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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.05.13

As many rounds in 20 minutes of:
Run 400 meters
7 push-ups

Compare to 12.20.11 
(Your wish is my command Jen Morse! 😉

“My name is Becky, and my wonderful husband and I are missionaries in
Nacala, Mozambique (Africa).  My friend Joy (Missionary in Zambia) told
me about your site and I have been doing the workouts since November.
 As a very busy Mom of 4, I love the quick and intense workouts.  Here
is a picture of me and my youngest 2 on the roof of our house
overlooking a bay of the Indian Ocean…Who said missionary life had to
be suffering 🙂
The other picture has all 4 of my kiddos, Andrew age 10, Dylan almost 8, Kate 6, and Micah 3 1/2.  I am a truly blessed Mama!!! (I often do your workouts the day after they post due to time difference and my crazy life, really appreciate your site!) Thanks, Becky”

90 DAY CHALLENGE: DAY 30
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 90 Day Challenge, AMRAP, push-up, run 134 Comments

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Comments

  1. Kristin says

    February 5, 2013 at 10:38 am

    6 reps

    Reply
  2. Denise says

    February 5, 2013 at 11:47 am

    7 rounds plus 300 meters of the 8th round. I used the high school track across the street from our house.

    Reply
    • Denise says

      February 5, 2013 at 11:48 am

      Boy push-ups.

      Reply
  3. Jen says

    February 5, 2013 at 12:06 pm

    7 – thanks, love the 400m runs!

    Reply
  4. Rachael says

    February 5, 2013 at 12:45 pm

    5 rounds 20:59, all boy push ups (not so great at running) 🙂

    Reply
  5. Mjordan says

    February 5, 2013 at 1:15 pm

    6

    Reply
  6. The Fuller's says

    February 5, 2013 at 1:17 pm

    Almost 7 rounds. Was lacking the push-ups.

    Reply
  7. Bethany Ingram says

    February 5, 2013 at 1:33 pm

    7 rounds and .15mi run all boy p/u

    Reply
  8. Kim C says

    February 5, 2013 at 1:36 pm

    4 rounds plus 50 meters and push ups of 5th round. This was my first workout

    Reply
  9. Tiffani Leavitt says

    February 5, 2013 at 2:08 pm

    Went 30 seconds over to complete my 8th round.

    Reply
  10. Rujoco03 says

    February 5, 2013 at 2:11 pm

    I goofed—read so quickly and then headed off to work out– did 9 rounds but ran accidentally only ran 200m each time, push-ups on knees

    Reply
  11. Roseanne Gies says

    February 5, 2013 at 2:15 pm

    6 plus 400 meters. boy pu. another good one!!!

    Reply
  12. Kerri says

    February 5, 2013 at 2:21 pm

    9 rounds!!!

    Reply
  13. James Family says

    February 5, 2013 at 2:23 pm

    7 rounds
    I guess I wasn't paying attention very well this morning when I read the wod because I did 15 push-ups each round.

    Reply
  14. Lisa says

    February 5, 2013 at 2:30 pm

    First time doing the wod and 80lbs overweight….did three rounds in 12 min. Had to stop because I got a serious side cramp. But so proud of myself!

    Reply
    • Nicole and Joey says

      February 5, 2013 at 4:15 pm

      Good job! You made it more than 1/2 way through the prescriptioned time.
      Nicole

      Reply
  15. bkbishopfamily says

    February 5, 2013 at 2:39 pm

    8 rounds exactly!

    1st rd bpu, 7rd mpu

    Reply
  16. Heather Lipe says

    February 5, 2013 at 2:40 pm

    7 rounds on the dot
    All boy push ups

    Reply
  17. Amanda C says

    February 5, 2013 at 2:43 pm

    4 mile run
    Completed 9 rounds but went a minute over time.

    Reply
  18. Jana Pace says

    February 5, 2013 at 3:04 pm

    7, gpu & 30 sec planks alt.

    Reply
  19. Joy Helgren says

    February 5, 2013 at 3:13 pm

    7 rounds (420meter runs), one armed tricep PU bc of my broken hand! Nice. First workout in a month bc of the cast…cant wait to be 100% again soon!!!

    Reply
  20. Kelli A says

    February 5, 2013 at 3:17 pm

    5 rounds

    Reply
  21. Mary Cahill says

    February 5, 2013 at 3:24 pm

    I went 1 minute over to get 9 rounds. Pretty happy with that, even if I was covered with dirt, leaves and grass(south texas snow).

    Reply
  22. The Foster Bunch says

    February 5, 2013 at 3:53 pm

    Had 100 meters left on my 8th round. Did all boy push ups!! Going to try and do yesterday's WOD later tonight to crazy of day yesterday!!

    Reply
  23. Jen Roe says

    February 5, 2013 at 3:56 pm

    11 rounds
    11 rounds, boy push ups

    I really wanted to run this workout outside this morning. I had to take my 16 year old daughter to school at 6:15 am. Unfortunately the gate to the HS track was locked so what is a mamma to do….I hopped the 9 ft. fence (some kids had strategically placed two garbage cans on opposite sides of the fence.) Such a rebel!

    It was worth it.

    Thanks for the great workoutJenni (and suggestion Jen M.) and early morning adventure. I did have an awful vision of myself getting hung up by shirt on the way back over the fence. Luckily I made it unharmed.

    Reply
    • Jen Morse says

      February 5, 2013 at 6:20 pm

      That made me LOL Jen R!!

      Reply
    • Nissa V says

      February 7, 2013 at 7:17 pm

      Lol!

      Reply
  24. Sarah says

    February 5, 2013 at 3:59 pm

    6 rounds did one run outside but it was too cold so I did the rest on a stationary bike for 2:10 min what my run time was.

    Reply
  25. Nicole and Joey says

    February 5, 2013 at 4:13 pm

    4 rounds. Did running on the elliptical.

    Reply
  26. Abby says

    February 5, 2013 at 4:21 pm

    11 rounds.
    I don't have a treadmill and -30 Celsius is too cold to run outside, so I alternated between biking .5miles, doing 50 jumping jacks, and 100 butt kicks. Also switched between bpu, walk out pu, and lateral pu.
    Thanks!

    Reply
  27. Adria says

    February 5, 2013 at 4:22 pm

    5 Rounds; 1/2 bpu, 1/2 gpu + 1 more mile at the end. First official Crossfit Mama WOD- Loved it!

    Reply
  28. Carrie says

    February 5, 2013 at 4:28 pm

    My first Crossfit workout! 5 1/2 round (I think). Lost count while watching the two littles run around with me and trying to get the puppy to run too! Multitasking at its finest!

    Reply
  29. Kate Huether says

    February 5, 2013 at 4:31 pm

    9 rounds! Went 30 secs over to get in the last set of pushups.

    Reply
  30. Cassie says

    February 5, 2013 at 4:37 pm

    7 rounds. First 4 BPU. 56 sec to spare.
    Lisa- that is really great! Keep going fwd….don't look back! YOU CAN DO THIS!

    Reply
  31. Erin says

    February 5, 2013 at 4:41 pm

    7.25 rounds. 1:58 to finish the 8th

    Reply
  32. Valentine says

    February 5, 2013 at 4:45 pm

    8 rounds with 45 seconds to spare. Interrupted 4 times for potty breaks and by that time I had to go, so I let the clock run out 🙂

    Reply
  33. Erika Sullivan says

    February 5, 2013 at 4:49 pm

    Did 5 rounds outside and did my 35 push-ups after the running (after the 20 minutes was done.)

    Reply
  34. kasey says

    February 5, 2013 at 4:57 pm

    took an extra 3 seconds to finish push ups on round 6

    Reply
  35. Madeline @ Food, Fitness, Family says

    February 5, 2013 at 5:05 pm

    1 mile warm-up

    7 rounds
    Boy Push-Ups

    Plus 3x400m repeats after to get to my needed 10 for training. Hamstrings were tight after yesterday's WOD ha.

    Reply
  36. Karen says

    February 5, 2013 at 5:08 pm

    6 rounds exactly. Girl pu

    Reply
  37. Kimberly S says

    February 5, 2013 at 5:19 pm

    7 rounds, 3 seconds over 20 mins

    Reply
  38. Katie says

    February 5, 2013 at 5:31 pm

    7 rounds plus 200 meters
    All BPUs!

    Reply
  39. Kim Jackson says

    February 5, 2013 at 5:40 pm

    7 rounds

    Reply
  40. Ian and Amy says

    February 5, 2013 at 5:44 pm

    6 rounds- due to the horrible chest cold I am trying to recover from. I know I could do more than that, but I had to walk quite a bit because I can't breath and therefore I would have major coughing spells! Guess I'll have to try this one again some other day!

    Reply
  41. MamaLacsamana says

    February 5, 2013 at 5:48 pm

    6 rounds with 10 seconds to spare. Did it on my elliptical in the garage, third WOD doing all BPUs because I was not about to put my knees on my muddy concrete floor (Minnesota).

    Reply
  42. Jenny Murdock says

    February 5, 2013 at 5:52 pm

    9 rds as rx'd. Ran an additional 2 miles after.

    Reply
  43. Duke~N~Morghan says

    February 5, 2013 at 6:02 pm

    9 rounds

    Reply
  44. Hanna V says

    February 5, 2013 at 6:08 pm

    I didn't stop to see people's Faces while I did this:
    Cross country skiing on flat terrain, counted 240 freestyle kicks full out and then 7 puh ups with skis and poles on.
    7 rounds, 20 minutes, about 5,4 km.
    Had so much fun!
    Finished off with another 5 km round.

    Reply
  45. Heather Foster says

    February 5, 2013 at 6:17 pm

    8 Rounds and change….
    All UNMODIFIED Push Ups 🙂

    Reply
  46. Jen Morse says

    February 5, 2013 at 6:19 pm

    8, boy pu's
    Thanks Jenni!! That was great!

    Reply
  47. Erica Thornton says

    February 5, 2013 at 6:21 pm

    8 rounds on TM at 2% incline plus :21sec run

    Reply
  48. blueyezcryin says

    February 5, 2013 at 6:24 pm

    I'd like to know how to become a missionary and what all is involved Becky?

    Reply
  49. wow mom says

    February 5, 2013 at 6:42 pm

    5 rounds
    1.2km on ex bike

    Reply
  50. Becky Parker says

    February 5, 2013 at 6:57 pm

    8 rounds. Finished the last 3 push ups as the timer was beeping.

    Reply
  51. LindaK says

    February 5, 2013 at 8:13 pm

    6 rounds. So excited to be on day 30. Loving being a Crossfit Mama!!

    Reply
  52. Whitney says

    February 5, 2013 at 8:24 pm

    Made it 1 minute into my 7th round.

    Reply
  53. LeeMac says

    February 5, 2013 at 8:28 pm

    9 full rounds
    Did 9 push ups for each round

    Reply
  54. hannabanana says

    February 5, 2013 at 8:36 pm

    4 1/2 rounds, bpu

    Reply
  55. Jen Morse says

    February 5, 2013 at 8:48 pm

    Becky-that's really cool where you live and what you do! You also look great! 🙂

    Reply
  56. aj kreations says

    February 5, 2013 at 8:57 pm

    9 rounds- all boy push ups! Great workout! 2.28 miles; 20:03

    Reply
  57. Jenni says

    February 5, 2013 at 8:59 pm

    8 rounds plus 200 meters
    Mostly boy push-ups because 7 girl ones were WAY TOO EASY!!!?

    Reply
  58. yelly16 says

    February 5, 2013 at 9:03 pm

    9rounds (did an extra :49 to finish)
    bpu! woo :]

    Reply
  59. QueenBeeBerta says

    February 5, 2013 at 9:07 pm

    Okay – someone's gotta do it. I'll be the "sucky" one today! lol

    4 rounds – was going for 5, but I just could not get back on that damn treadmill! lol

    Great workout, Jenni! Jen M – I'm praying for wind tomorrow!! lmao!

    Reply
  60. Christina Calhoun says

    February 5, 2013 at 9:18 pm

    7 rounds bam

    Reply
  61. Gina Tate says

    February 5, 2013 at 9:37 pm

    7 rounds with 23 seconds left..

    Reply
    • Gina Tate says

      February 5, 2013 at 9:40 pm

      Forgot to say I did all boy pushups..tried one round of girls but we were on the pavement and it was hard on my knees!

      Reply
  62. The Hursts says

    February 5, 2013 at 9:48 pm

    5

    Reply
  63. Sarah says

    February 5, 2013 at 10:21 pm

    Took an extra minute to get 9 rounds. Definitely regret that extra 6 mile run yesterday. Holy shin splints!

    Reply
  64. cosleepwalking says

    February 5, 2013 at 10:59 pm

    4 rounds in 23 minutes.

    Reply
  65. Christy Homan says

    February 5, 2013 at 11:10 pm

    6 rounds! Holy cow! Not a runner and in cold temps to boot, but felt great!

    Reply
  66. Christy Homan says

    February 5, 2013 at 11:12 pm

    Oh, did boy push ups too! Woohoo!

    Reply
  67. J Gilly says

    February 5, 2013 at 11:12 pm

    7 rounds 🙂

    Reply
  68. FlexedAndReady :) says

    February 5, 2013 at 11:59 pm

    6 rounds. Modified PU

    First Day!!

    Reply
  69. Mandy says

    February 6, 2013 at 12:02 am

    5 rounds, plus about 200m. Need to learn to run!

    Reply
  70. Kimberly van den Enden says

    February 6, 2013 at 12:05 am

    7 rounds with 1 min over and all gpu. 7 rounds sounds better than 6.5 haha. Nice WOD.

    Reply
  71. Rion Rigsby says

    February 6, 2013 at 12:10 am

    4 rounds plus 100m of 5th…not bad for first workout 🙂

    Reply
  72. Gillian Monte says

    February 6, 2013 at 12:12 am

    5 rounds plus 400m. Push ups on knees.

    Reply
  73. Liz says

    February 6, 2013 at 12:17 am

    I was only able to finish 7 full rounds in 20 min. But I did had to finish my last round so 8 in 22 min.

    Reply
  74. Deeneese says

    February 6, 2013 at 12:29 am

    7.25 rounds thanks that was great!!!!!!

    Reply
  75. Mrs.Tigger says

    February 6, 2013 at 12:42 am

    6.5 rounds. 1/2 bpu, 1/2 gpu

    Reply
  76. Dusty Gauthier says

    February 6, 2013 at 12:49 am

    6 rounds

    Reply
  77. acromwell says

    February 6, 2013 at 12:58 am

    3 rounds – ran 1/2 mile each round, Boy Push Ups. 22:27

    Reply
  78. missm23 says

    February 6, 2013 at 1:48 am

    DANG YOU, JEN! Kidding, I am so not a runner, but I wouldn't hate it if it happened 😉 I realized tonight that I prefer to work for time rather than rounds. Something about pushing to get done faster is much more motivating to me than going for a specific amount of time. But loving this group no matter what!! Thank you for doing this for us Jenni!

    Wk2 Day 2: 4 rounds, but I did run about half of it, which is HUGE for me. All boy push ups.

    Reply
  79. Jenni says

    February 6, 2013 at 1:51 am

    Missm23-
    I am the same way, I really don't like "as many in" however long but it is really motivating to see that I did 7 rounds over year ago and then I am determined to beat that this time! 😉

    Reply
  80. Staci Owens says

    February 6, 2013 at 1:53 am

    9 rounds

    Love it!

    Reply
  81. Tracey Craig says

    February 6, 2013 at 1:55 am

    7 rounds.

    Reply
  82. Flannery @ Three Sisterz says

    February 6, 2013 at 1:55 am

    I was halfway into my 9th round when the alarm went off. Good workout–I just hate doing intervals on the treadmill because of the starting and stopping. It was tough and I pushed myself, tho! Another great workout. THanks so much.

    Reply
  83. missm23 says

    February 6, 2013 at 1:57 am

    Excellent point, Jenni…hope to be in the same boat a year from now 😀

    Reply
  84. Lea says

    February 6, 2013 at 2:50 am

    6 rounds + about 200 meters. I finished the run after time 🙂

    Reply
  85. Noelle Rowe says

    February 6, 2013 at 3:00 am

    8 rounds with 20 seconds to spare:)totally soaked with sweat!

    Reply
  86. Bondanza Bonanza says

    February 6, 2013 at 3:08 am

    5 rounds w/ all GPU

    Reply
  87. Jenelle says

    February 6, 2013 at 3:09 am

    6 full rounds, but we added 11 crossfit sit ups and 14 squats to each round. 7 pushups went too fast and we didn't really want to run for 20 mins straight. All boy push ups, too.

    Reply
  88. Julie Faulstich says

    February 6, 2013 at 3:13 am

    6 rounds.

    Reply
  89. Laureen H says

    February 6, 2013 at 3:26 am

    7 rounds + 10 push ups. Love it when running is part of the workout. I ended up running for another 10 minutes listening to reggaeton

    Reply
  90. Rissa W says

    February 6, 2013 at 3:28 am

    7 complete rounds +50 sec of running

    Reply
  91. Linda Slater says

    February 6, 2013 at 3:43 am

    5 Rounds
    Only the last 7 Push Ups were Unmodified.

    Reply
  92. Wendy P says

    February 6, 2013 at 3:54 am

    8 modified push ups

    Reply
  93. Sarah Slater says

    February 6, 2013 at 3:55 am

    6 modified. added 2 rounds after

    Reply
  94. B says

    February 6, 2013 at 4:02 am

    10 rounds (but it may have been 9…at 6, I was like…was that 6 or 5?) Did this at home after a Cardio Kickbox class. My cat cheered me on the entire time. 🙂

    Reply
    • B says

      February 6, 2013 at 8:13 pm

      All boy push-ups except for last two rounds.

      Reply
  95. alli says

    February 6, 2013 at 4:11 am

    10 rounds. And first time with all boy push ups! Love the feeling of getting stronger!

    Reply
  96. Cassi says

    February 6, 2013 at 4:17 am

    7 rounds, one armed girl pu, nasty cold!

    Reply
  97. Tambra M says

    February 6, 2013 at 4:34 am

    6

    Reply
  98. The Roberts Family says

    February 6, 2013 at 4:39 am

    7 rounds. Had 22 sec left, but just quit. Next time I won't run so soon after I eat dinner. Felt like hurling the whole time! 🙁
    Also did 40 CFSU'S after for my flabby abs! 😉

    Reply
  99. Audrey Henrie says

    February 6, 2013 at 5:02 am

    4.5

    Reply
  100. mommaof5 says

    February 6, 2013 at 5:28 am

    5 rounds in 20 min
    GPU

    did an extra round after because I felt I should do more. Didn't run the entire time though…..my body just isn't there…yet!!!

    Reply
  101. lisazinger says

    February 6, 2013 at 6:10 am

    7

    Reply
  102. Courtney says

    February 6, 2013 at 9:40 am

    6.5 rounds (on treadmill, 10 min mile)

    Reply
  103. Courtney says

    February 6, 2013 at 9:41 am

    6.5 rounds (on treadmill, 10 min mile)

    Reply
  104. 0c70b714-be12-11e0-8d76-000bcdca4d7a says

    February 6, 2013 at 3:16 pm

    10 rounds – as rx'd. Down 6lbs in 3 weeks with you guys just following (as closely as I can) the 90 day challenge and getting ready for a 1/2 in Moab next month. New PR here I come!!! Thank you!

    Reply
  105. Brian and Becky Harrell says

    February 6, 2013 at 4:05 pm

    7 rounds, all boy PU's!
    Runs were slow due to very hot!

    Funny story from today:
    So was out running, and wearing my "Crossfit Mamas" shirt, and I already know that the nationals think I am crazy (no one runs for "fun" here!), but I was getting some funny looks. Now, here in Mozambique the trade language is Portuguese, and the tribal language is Makhuwa. I was running by a school, where a group of Brazilians had come to help teach. Then it dawned on me… in portuguese, the word "Mamas" means "breasts"! I was wearing a shirt, with words across my chest that boldly announced to all who saw me that I had "CrossFit Breasts"!!! I had a good chuckle, and I am not sure I will be able to wear this shirt again around people that have Portuguese as a first language!

    Reply
  106. Jenifer J. says

    February 6, 2013 at 4:08 pm

    6 rounds 20:35

    Reply
  107. Miranda Hoberg says

    February 6, 2013 at 4:18 pm

    8 rounds girl push ups

    Reply
  108. Michelle Black White says

    February 6, 2013 at 5:16 pm

    6 with :25 left

    Reply
  109. Aub says

    February 6, 2013 at 5:45 pm

    6 rounds + 100 meters all boy pushups

    Reply
  110. harmony says

    February 6, 2013 at 6:11 pm

    7 rounds
    Love the running

    Reply
  111. Amber Carter says

    February 6, 2013 at 6:48 pm

    6 rounds minus 7 pushups in 20 min vs 7.5 rounds last year. But at least my shin splints are gone and I can run again!

    Reply
  112. Amber Carter says

    February 6, 2013 at 6:53 pm

    Becky – that is hilarious! I didn't know that means breasts in Portuguese! I have 3 members in my family that speak Portuguese so that is good to know 😉

    Reply
  113. Brian and Becky Harrell says

    February 6, 2013 at 6:56 pm

    In response to "blueyezcryin"
    There are all different kinds of missionaries, and different ways to go about it. Our missionwork consists mostly of sharing God's Word and the good new of salvation through Jesus! We also help a bit with community health and development since we work with a very poor people in a 3rd world country. For us, it is something that God called us to do, and something we could never do in our own strength. Even though we live in a beautiful area, there are still a lot of difficulties, and a lot that we have given up. We are only here because we know that this is where God wants us. We are with the International Mission Board, and supported by churches. If you want to know any more info, feel free to contact me by email, globalnomadfam@gmail.com Thanks for the interest!

    Reply
  114. Nomie Oesau says

    February 6, 2013 at 7:07 pm

    I forgot to record mine yesterday.

    7 rounds. Boy PUs – that was my goal! Boy PU all the way!

    Reply
  115. Andrea says

    February 6, 2013 at 8:23 pm

    7 rounds

    400m row (no treadmill & too much snow)
    7 pushups

    Did this one this morning and then todays this afternoon. I am definitely done for the day!

    Reply
  116. Carla Thompson says

    February 6, 2013 at 8:54 pm

    Did this one today & will complete today's later tonight. 6 rounds plus 1 extra set PUs. Did 16x up & down my 1/2 flight of stairs for run.

    Reply
  117. SarahMC says

    February 6, 2013 at 9:32 pm

    9 rounds in 21:24

    Reply
  118. Michelle says

    February 6, 2013 at 11:41 pm

    5 rounds

    Reply
  119. Randall says

    February 7, 2013 at 12:37 pm

    8 rounds + 300m.
    1/2 boy push ups

    Reply
  120. Sarah B. says

    February 7, 2013 at 10:24 pm

    5 rounds
    All push-ups on my feet! I can't quite get my chest to the ground, but I can definitely get my arms to almost 90 degrees, which is a million times better than I could do two months ago. Amazing!

    Reply
  121. Mindy Kroll says

    February 9, 2013 at 2:51 pm

    7 full rounds plus 300 meters. First 6 rounds all BPU, last round GPU.

    Reply
  122. natalie davis says

    February 9, 2013 at 2:57 pm

    7 rounds. Had to go an extra 35 seconds to finish the 7th one.

    Reply
  123. PTRunner says

    February 9, 2013 at 6:38 pm

    8 even right at the buzzer

    Reply
  124. Unknown says

    February 9, 2013 at 8:56 pm

    6 rounds with a couple seconds to spare..

    Reply
  125. LaToiya Bates says

    February 12, 2013 at 10:50 am

    5 rounds gpu

    Reply
  126. Maria Ernestine says

    February 12, 2013 at 12:58 pm

    pat and maria – 7 rds all boy

    Reply
  127. Nissa V says

    February 12, 2013 at 8:05 pm

    6 rounds + 300 meters. If I'd have realized I'd get even close to 7 rounds I maybe could have pushed it but I was really working hard to begin with, so maybe not.

    9 regular push ups, the rest on knees.

    Reply
  128. Julie says

    February 12, 2013 at 9:18 pm

    9 reps boy pu

    Reply

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