3 rounds for time of:
7 Push-ups
21 Dumbbell thrusters, 10lb dumbbells
Compare to 12.16.11
90 DAY CHALLENGE: DAY 24
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no food after 8:00pm
Drop Your Excuses To The Floor
4:02
Boy P/U
gallon water for weight ~ 8.5 lbs.
2:58
13 lb dbs
4:50
Alot tougher then I thought it would be.
First two rounds I did boy push ups. Yay!!
Last round I was able to do 4, the rest girl.
Dumbell thrusters as rx'd. My left arm is really weak. The last two, my left arm was all wobbly, could barely lift it.
Finished the burpees from last tuesday I did 40. took me 7:10min. Better late then never.
2:58
pushp-ups on knees
terrible r.o.m. on thrusters (10#)
I am still dying from yesterday but determined to keep at it!!
2:24 after 3 mile run. Boy push-ups.
And is it just me or are we missing the sisters…Jenni and Britta?
I hope everyone is well!
Thanks for the workout today!
3:01
Bpu
2.58- nice and quick!
3:16 first two rounds guy p/u. Still hurting from yesterday!
3:18 all boy pu
4:58 mostly bpu, first 21 thrusters with 10 lb dumbells, next 2 rounds with 7lb dumbells.
3:23
All boy pu! Appreciate the speed of this one as we have a snow day today YAHOO!!
2:37
2:29 last set GPU 15#KB
4:32 pushups on 4th step, weights 10 lbs round 1, 7.5 rounds 2 and 3. First workout in a loooong time.
I am about 40 lbs overweight, though I am looking to fit a size 6 instead of 12, not looking for a number on a scale.
this workout looked deceptively easy. So wrong! I got my butt kicked. My shoulders are screaming at me! Now off to row or run.
3:16 as rx'd. A nice short,but tough, workout is always nice.
3:38
Denise, I noticed they've been missing as well… Hope they are all well also 🙂
3:02 Boy Push-ups as Rx'd
Heart pumping goodness! Just getting over upper respiratory junk so missed the last 2 days & it shows lol great WOD
3:35
Then ran 4 miles
3:10. Hard.
I'm a Crossfit Newbie – always wanted to try, but nearest gym is 40 min away – found this site last night and jumped right in – LOVE IT!
4:59 – Boy push-ups, 10 lbs. First Round, 5lb 2nd & 3rd rounds. Tough!
6.14
Started with"gwen" 15-12-9 clean and jerk
2:33
2:18
1:41
1:30 rest between…
65#
Todays wod: 2:40
Boy pu's
Ran 2.5 miles then 3:26….
3:18
Short and sweet!
2:53 with 16 lb thrusters. This was so much harder than I thought it would be! Love it! Now to go shovel several inches of snow off the driveway.
2:43
Short but got my heat pumping!!
3:58 with have bpu! heart is pounding, love it!
2:21. Gpu that lest set… Yikes!
4:32
1st round reg pu, then girl pu
My second workout. 4:18 1st round 10# dumbbells then 5. All girl pu.
3:19
1st rd bpu
3:52 as RX'd.
3.32 all boy
1:48!
You are a rock star. So fast and also cheering me on. Don't know how you do it!
6.14
5.24, 8lb dumbbells
Forgot to keep time but did boy pustule first two rounds and girl for last. And I don't have dumbbells so I used two gallons of milk instead.
2:40 no subs! First day doing boy push ups! Crushed it 🙂
2:40 (compare to 2:12 in December,but with twice the weight)
20 lbs.
1 set boy push-ups
2:55 kettlebell swings for thrusters, girl push-ups.
2:29.
I got in the middle of it and realized I didn't know if it was a 10 lb dumbbell in each hand or 10 lbs total. So I picked the middle road and used one 15 🙂
Ran 3 Miles
3:28 Did all boy push ups and used on first and last 20# weight and middle was 10# arms on fire!!
3:35, half girl pu.
I held a 10# dumbbell in each hand. Was that right?
3:56
2:17 — all boy pu's
3:22
Finally did all BPUs!!!
8# dumbells (that's all I have)
3:43. Half 10 lb dumbells half 5 lb dumbells. Girl pu
4:17 as Rx'ed. Heading to power yoga class
5:05 girl push ups & 5 lb dumbells
3:09 with 5 lb dumbbells and girl push-ups
2:43 short but wow!
Shawntae, awesome!!
3:28 first set boy pu
3:31 gpu
4:08 – nice and quick one today!
2:51 Happy for the quick one, did yesterdays WOD this morning.
2:44
Another one that I thought would be so easy and then I was winded by the second round!
Denise- Thanks for missing me! I actually had to cheat a little bit and do today's yesterday and am doing yesterday's today. My hubby has been doing the WODs with all the firefighters at his station and he wanted to have them all do the Filthy Fifty today when he was on duty so I had to do today's yesterday with him while he was home. 😉
3:37 forgot to start the timer on the first round. But decided to do 3 more for time so I could get a real time. ALL push ups on toes, YEA first time to do them all that way.
3 min – whew, arms still tired from yesterday
3:41 love how tight my butt is from all the squats….there is nothing more motivating then seeing results!!!
3:58 as rx'd + 2 mile run
Ran 7 miles then…
4:20
all boy push ups
15lbs dumbells
**this was tough and I didn't realize I had 15lbs on each dumbell until 3rd round. I (my husband) has adjustable dumbells and well, I forgot to adjust both sides. I tested 10lbs after the workout and that would have been much easier. Guess I should pay attention to what I am doing**
2:54. Boy p/u.
2:45
All Unmodified push ups! 🙂
12 lb dumb bells
4:39. Had to do girl pushups. Still sore from yesterday, but loving it.
2:25…loved this one!!
4:55 girl p/u
3:56
did all girl push-ups
5lb dumbbells
2:42, short and sweet. Love it!!
Why I thought it was a good idea to do my 4 mile speedwork before this is beyond me today.
4:22 as RXd.
2:53!! Hard and fast!
3:38
4:50, all boy PU, still feeling fatigue from yesterday 🙁
3:34
First work out!
Used 5lb
On knees for push ups
Yesterday was the first time I feel really beat up. Nervous about today but did it!
3:25, 1 round boy pu's, 20# dumbbells
3:46
girl push ups
8lb dumbells for total of 16lbs
4:53 girl push ups and 8lb dumbbells
2:52
5 lb weights with girl push ups
3:18
Used a total of 20lbs in weight on 32 of the thrusters, 16lbs on the remaining thrusters.
My arms and shoulders are killing me from yesterday!
2:04 alongside two awesome mamas, Shawntae and Robyn.
Boy push ups, 10# thrusters.
2:47
Girl push ups
20lb thrusters
2:58 gpu
4:04
2:20 – girl pu last round.
2:47
Girl PU last round
Squats the last 10 last round. My arms were NOT going to let me lift those 10lb dumbbells over my head..ugh!
3:40 40lb thrusters & boy pushups. Was going to do Amanda, but I'm not feeling muscle up progression now.
Day 3, 4:00, all BPU, but 10# total body thrusters :s
3:33
25# thrusters
gpu
4:04. 5lb dumbells.
And a mile run after
2:56
gpu
4 mile run
5:07 for the WOD – subbed knee p/u
3:40. All bpu!!!
3
5:53 with 10# in each hand.
4:26. Boy push ups for first 2 rounds.
2:40 as rx'd!! Woo pushups are getting stronger!! Yaaay 🙂
3:32. All BPU. Had to use 12# barbells because that's what I have.
3:56
3:12 rx'd
7:13
Add 30 sit ups each round
GPU
2×10# DB
Folllowed by 1 mile walk
2:47 Did bpu! Yea! As RX'd!
3:55 with GPU. Nice.
2:42 (compared to 3:06 on 12.16.11)
1 set boy push-ups
5:23. Boy push ups on 1st round and 20 lb bar for thrusters. Feel the burn!
ouch!!! 3:16
4:40
3:14
3:30 with boy push-ups
3.12 with five pound weights. My arms are tired from uesterdays burpees! Thank goodness today was short! But for the first time in my life I have muscles!
3:24
10# each hand, total 20#…first time doing that!!!
First CrossFit Mama workout! 2:53 All BPU first round, 4 BPU & the rest of round two and three GPU. Thrusters as Rxed. So much harder than I thought it would be!! Love that it's super short! 🙂
2:55 with 8# dumbells. Thought i had grabbed the 10#dumbells and didn't realize until I was done. Opps
3:31 as rx'd
4:11
3:08
Wanted to skip, getting a cold, 2:01, one armed girl pu, 5#dbl one armed thrusters
3:58 first round boy push ups
2:08!
2:32
Girl PU
8lb thrusters
So happy for this quick workout after last night's killer workout!
how many calories do each of these workouts burn?
4.00
4:36 All boy pushups. 15# kettlebell thrusters. Jumped into more upper body exercises and abs. Nice but didn't realize I was so tight.
Saving this one for Saturday!
4:16. knees really sore from yesterday. not sure if it is just the reps or if I'm doing something incorrectly…
3:28
3:30, 27 min of bike
4:00
8lb dumbells bc I didn't have 10 at home
2:25 compared to 2:35
2:49 Awesome workout.
2:24
25# KB thrusters
bpu 2 rounds
gpu 1 round
3:15
8 # dumbells
5:19 gpu
3:36 as Rx'd
How can a 3 min workout leave me this winded! Whoa
3:22
3:12 boy push ups
2:25- ouch – did it right after the fab fifty!
8:08 added 3 min of cardio just for the heck of it 🙂
2:43
3:02
boy push ups
JustKris-
Congrats on starting! You will have that 40lbs off in no time! Keep it up.
3:07
Trying to catch up. Who knew my arms could be shot in only 3 minutes! 🙂
3:58 2nd Cross Fit WOD! 8# db instead of 10# 4 sets of tricep dips, ab V w/ sability ball pass thru, back extension. Stretch my hip flexors and tri's
5:07
2:19. Good, quick arm workout.
2:40. Almost didn't make it through that last set of thrusters!
5:00. 1/2 BPU, 1/2 GPU. first 21 thruster – 40# then did last 2 rounds at 30#.
3:07- with 20lb thrusters on bar, all boy pu's
6:03
3:28
3:35
4:24 – rx'd – all boy pu's
Pat Rd1 – #65 Rd 2 & 3 – #45
Maria – #30 (Bar with weights)
3:42, gpu last round
4:30 gpu shoulders burning!! Loved and loved that it was quickie 😉
2:09
3:41
4:28
35#