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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.30.13

3 rounds for time of:
7 Push-ups
21 Dumbbell thrusters, 10lb dumbbells

Compare to 12.16.11

90 DAY CHALLENGE: DAY 24
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
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Tagged With: 3 rounds, 90 Day Challenge, push-up, thruster 156 Comments

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Comments

  1. Kristin says

    January 30, 2013 at 10:34 am

    4:02
    Boy P/U
    gallon water for weight ~ 8.5 lbs.

    Reply
  2. Hanna V says

    January 30, 2013 at 10:45 am

    2:58
    13 lb dbs

    Reply
  3. Garderie P'tits Bzoo says

    January 30, 2013 at 10:46 am

    4:50

    Alot tougher then I thought it would be.

    First two rounds I did boy push ups. Yay!!

    Last round I was able to do 4, the rest girl.

    Dumbell thrusters as rx'd. My left arm is really weak. The last two, my left arm was all wobbly, could barely lift it.

    Finished the burpees from last tuesday I did 40. took me 7:10min. Better late then never.

    Reply
  4. Rujoco03 says

    January 30, 2013 at 11:38 am

    2:58

    pushp-ups on knees
    terrible r.o.m. on thrusters (10#)

    I am still dying from yesterday but determined to keep at it!!

    Reply
  5. Denise says

    January 30, 2013 at 11:43 am

    2:24 after 3 mile run. Boy push-ups.

    And is it just me or are we missing the sisters…Jenni and Britta?
    I hope everyone is well!

    Thanks for the workout today!

    Reply
  6. Heather Lipe says

    January 30, 2013 at 11:55 am

    3:01
    Bpu

    Reply
  7. Jennifer Gratiot says

    January 30, 2013 at 11:56 am

    2.58- nice and quick!

    Reply
  8. Abby says

    January 30, 2013 at 12:05 pm

    3:16 first two rounds guy p/u. Still hurting from yesterday!

    Reply
  9. The Fuller's says

    January 30, 2013 at 12:22 pm

    3:18 all boy pu

    Reply
  10. Kim Jackson says

    January 30, 2013 at 12:31 pm

    4:58 mostly bpu, first 21 thrusters with 10 lb dumbells, next 2 rounds with 7lb dumbells.

    Reply
  11. vndshowell says

    January 30, 2013 at 12:33 pm

    3:23
    All boy pu! Appreciate the speed of this one as we have a snow day today YAHOO!!

    Reply
  12. Mjordan says

    January 30, 2013 at 12:52 pm

    2:37

    Reply
  13. My Two Kids says

    January 30, 2013 at 1:01 pm

    2:29 last set GPU 15#KB

    Reply
  14. justkris says

    January 30, 2013 at 1:05 pm

    4:32 pushups on 4th step, weights 10 lbs round 1, 7.5 rounds 2 and 3. First workout in a loooong time.

    I am about 40 lbs overweight, though I am looking to fit a size 6 instead of 12, not looking for a number on a scale.

    this workout looked deceptively easy. So wrong! I got my butt kicked. My shoulders are screaming at me! Now off to row or run.

    Reply
  15. Nicole and Joey says

    January 30, 2013 at 1:33 pm

    3:16 as rx'd. A nice short,but tough, workout is always nice.

    Reply
  16. Roseanne Gies says

    January 30, 2013 at 1:51 pm

    3:38

    Reply
  17. Jen Morse says

    January 30, 2013 at 1:54 pm

    Denise, I noticed they've been missing as well… Hope they are all well also 🙂

    Reply
  18. Greenie Beanie says

    January 30, 2013 at 2:01 pm

    3:02 Boy Push-ups as Rx'd

    Heart pumping goodness! Just getting over upper respiratory junk so missed the last 2 days & it shows lol great WOD

    Reply
  19. James Family says

    January 30, 2013 at 2:09 pm

    3:35
    Then ran 4 miles

    Reply
  20. SandGs Mom says

    January 30, 2013 at 2:11 pm

    3:10. Hard.

    Reply
  21. acromwell says

    January 30, 2013 at 2:27 pm

    I'm a Crossfit Newbie – always wanted to try, but nearest gym is 40 min away – found this site last night and jumped right in – LOVE IT!

    4:59 – Boy push-ups, 10 lbs. First Round, 5lb 2nd & 3rd rounds. Tough!

    Reply
  22. jamie says

    January 30, 2013 at 2:28 pm

    6.14

    Reply
  23. Jen Morse says

    January 30, 2013 at 2:37 pm

    Started with"gwen" 15-12-9 clean and jerk
    2:33
    2:18
    1:41
    1:30 rest between…
    65#
    Todays wod: 2:40
    Boy pu's

    Reply
  24. Deeneese says

    January 30, 2013 at 2:41 pm

    Ran 2.5 miles then 3:26….

    Reply
  25. Staci Owens says

    January 30, 2013 at 2:42 pm

    3:18

    Short and sweet!

    Reply
  26. Tiffani Leavitt says

    January 30, 2013 at 2:43 pm

    2:53 with 16 lb thrusters. This was so much harder than I thought it would be! Love it! Now to go shovel several inches of snow off the driveway.

    Reply
  27. Garlic Boy says

    January 30, 2013 at 2:46 pm

    2:43
    Short but got my heat pumping!!

    Reply
  28. yelly16 says

    January 30, 2013 at 2:50 pm

    3:58 with have bpu! heart is pounding, love it!

    Reply
  29. Eckzoo says

    January 30, 2013 at 2:58 pm

    2:21. Gpu that lest set… Yikes!

    Reply
  30. Mary says

    January 30, 2013 at 2:59 pm

    4:32
    1st round reg pu, then girl pu

    Reply
  31. Coby says

    January 30, 2013 at 3:03 pm

    My second workout. 4:18 1st round 10# dumbbells then 5. All girl pu.

    Reply
  32. bkbishopfamily says

    January 30, 2013 at 3:05 pm

    3:19

    1st rd bpu

    Reply
  33. Mary says

    January 30, 2013 at 3:22 pm

    3:52 as RX'd.

    Reply
  34. Bethany Ingram says

    January 30, 2013 at 3:31 pm

    3.32 all boy

    Reply
  35. Shawntae Berry says

    January 30, 2013 at 3:32 pm

    1:48!

    Reply
    • Jenelle says

      January 30, 2013 at 8:39 pm

      You are a rock star. So fast and also cheering me on. Don't know how you do it!

      Reply
  36. jamie says

    January 30, 2013 at 3:34 pm

    6.14

    Reply
  37. Rachel says

    January 30, 2013 at 3:35 pm

    5.24, 8lb dumbbells

    Reply
  38. Jess (Life with BooBoo and Bug) says

    January 30, 2013 at 3:40 pm

    Forgot to keep time but did boy pustule first two rounds and girl for last. And I don't have dumbbells so I used two gallons of milk instead.

    Reply
  39. MamaLacsamana says

    January 30, 2013 at 3:42 pm

    2:40 no subs! First day doing boy push ups! Crushed it 🙂

    Reply
  40. Brent and Britta says

    January 30, 2013 at 3:47 pm

    2:40 (compare to 2:12 in December,but with twice the weight)
    20 lbs.
    1 set boy push-ups

    Reply
  41. Meg McGill says

    January 30, 2013 at 3:49 pm

    2:55 kettlebell swings for thrusters, girl push-ups.

    Reply
  42. Kirsten says

    January 30, 2013 at 3:53 pm

    2:29.
    I got in the middle of it and realized I didn't know if it was a 10 lb dumbbell in each hand or 10 lbs total. So I picked the middle road and used one 15 🙂

    Reply
  43. The Foster Bunch says

    January 30, 2013 at 4:02 pm

    Ran 3 Miles
    3:28 Did all boy push ups and used on first and last 20# weight and middle was 10# arms on fire!!

    Reply
  44. Jessica Kelly says

    January 30, 2013 at 4:06 pm

    3:35, half girl pu.
    I held a 10# dumbbell in each hand. Was that right?

    Reply
  45. Rael says

    January 30, 2013 at 4:09 pm

    3:56

    Reply
  46. kasey says

    January 30, 2013 at 4:14 pm

    2:17 — all boy pu's

    Reply
  47. Katie says

    January 30, 2013 at 4:27 pm

    3:22
    Finally did all BPUs!!!
    8# dumbells (that's all I have)

    Reply
  48. Karen says

    January 30, 2013 at 4:32 pm

    3:43. Half 10 lb dumbells half 5 lb dumbells. Girl pu

    Reply
  49. Laureen H says

    January 30, 2013 at 4:41 pm

    4:17 as Rx'ed. Heading to power yoga class

    Reply
  50. Jana Pace says

    January 30, 2013 at 4:45 pm

    5:05 girl push ups & 5 lb dumbells

    Reply
  51. hannabanana says

    January 30, 2013 at 4:52 pm

    3:09 with 5 lb dumbbells and girl push-ups

    Reply
  52. JanelWarner says

    January 30, 2013 at 5:11 pm

    2:43 short but wow!

    Shawntae, awesome!!

    Reply
  53. ivonne says

    January 30, 2013 at 5:12 pm

    3:28 first set boy pu

    Reply
  54. Natalie says

    January 30, 2013 at 5:39 pm

    3:31 gpu

    Reply
  55. YuppieLifeWife says

    January 30, 2013 at 5:43 pm

    4:08 – nice and quick one today!

    Reply
  56. Brian and Becky Harrell says

    January 30, 2013 at 6:07 pm

    2:51 Happy for the quick one, did yesterdays WOD this morning.

    Reply
  57. Jenni says

    January 30, 2013 at 6:08 pm

    2:44
    Another one that I thought would be so easy and then I was winded by the second round!

    Denise- Thanks for missing me! I actually had to cheat a little bit and do today's yesterday and am doing yesterday's today. My hubby has been doing the WODs with all the firefighters at his station and he wanted to have them all do the Filthy Fifty today when he was on duty so I had to do today's yesterday with him while he was home. 😉

    Reply
  58. Sarah says

    January 30, 2013 at 6:08 pm

    3:37 forgot to start the timer on the first round. But decided to do 3 more for time so I could get a real time. ALL push ups on toes, YEA first time to do them all that way.

    Reply
  59. Summer says

    January 30, 2013 at 6:17 pm

    3 min – whew, arms still tired from yesterday

    Reply
  60. tryin2bafitmama says

    January 30, 2013 at 6:17 pm

    3:41 love how tight my butt is from all the squats….there is nothing more motivating then seeing results!!!

    Reply
  61. kelley P says

    January 30, 2013 at 6:18 pm

    3:58 as rx'd + 2 mile run

    Reply
  62. Jen Roe says

    January 30, 2013 at 6:27 pm

    Ran 7 miles then…

    4:20
    all boy push ups
    15lbs dumbells

    **this was tough and I didn't realize I had 15lbs on each dumbell until 3rd round. I (my husband) has adjustable dumbells and well, I forgot to adjust both sides. I tested 10lbs after the workout and that would have been much easier. Guess I should pay attention to what I am doing**

    Reply
  63. AE says

    January 30, 2013 at 6:45 pm

    2:54. Boy p/u.

    Reply
  64. Heather Foster says

    January 30, 2013 at 6:48 pm

    2:45
    All Unmodified push ups! 🙂
    12 lb dumb bells

    Reply
  65. Gillian Monte says

    January 30, 2013 at 7:04 pm

    4:39. Had to do girl pushups. Still sore from yesterday, but loving it.

    Reply
  66. Kerri says

    January 30, 2013 at 7:04 pm

    2:25…loved this one!!

    Reply
  67. headkl4 says

    January 30, 2013 at 7:27 pm

    4:55 girl p/u

    Reply
  68. Brianna says

    January 30, 2013 at 7:35 pm

    3:56

    did all girl push-ups
    5lb dumbbells

    Reply
  69. Rissa W says

    January 30, 2013 at 7:37 pm

    2:42, short and sweet. Love it!!

    Reply
  70. Madeline @ Food, Fitness, Family says

    January 30, 2013 at 7:52 pm

    Why I thought it was a good idea to do my 4 mile speedwork before this is beyond me today.

    4:22 as RXd.

    Reply
  71. Jessica Hooley says

    January 30, 2013 at 7:53 pm

    2:53!! Hard and fast!

    Reply
  72. Kelli A says

    January 30, 2013 at 7:54 pm

    3:38

    Reply
  73. Jen says

    January 30, 2013 at 8:07 pm

    4:50, all boy PU, still feeling fatigue from yesterday 🙁

    Reply
  74. Melissa says

    January 30, 2013 at 8:09 pm

    3:34
    First work out!
    Used 5lb
    On knees for push ups

    Reply
  75. Valentine says

    January 30, 2013 at 8:18 pm

    Yesterday was the first time I feel really beat up. Nervous about today but did it!
    3:25, 1 round boy pu's, 20# dumbbells

    Reply
  76. Hollyj says

    January 30, 2013 at 8:23 pm

    3:46
    girl push ups
    8lb dumbells for total of 16lbs

    Reply
  77. Lisa says

    January 30, 2013 at 8:26 pm

    4:53 girl push ups and 8lb dumbbells

    Reply
  78. caitlin says

    January 30, 2013 at 8:31 pm

    2:52

    5 lb weights with girl push ups

    Reply
  79. Dusty Gauthier says

    January 30, 2013 at 8:38 pm

    3:18
    Used a total of 20lbs in weight on 32 of the thrusters, 16lbs on the remaining thrusters.
    My arms and shoulders are killing me from yesterday!

    Reply
  80. Jenelle says

    January 30, 2013 at 8:42 pm

    2:04 alongside two awesome mamas, Shawntae and Robyn.
    Boy push ups, 10# thrusters.

    Reply
  81. Kimberly says

    January 30, 2013 at 9:13 pm

    2:47
    Girl push ups
    20lb thrusters

    Reply
  82. The Hursts says

    January 30, 2013 at 9:13 pm

    2:58 gpu

    Reply
  83. Sarah B. says

    January 30, 2013 at 9:14 pm

    4:04

    Reply
  84. Jen says

    January 30, 2013 at 9:19 pm

    2:20 – girl pu last round.

    Reply
  85. Nomie Oesau says

    January 30, 2013 at 9:21 pm

    2:47
    Girl PU last round
    Squats the last 10 last round. My arms were NOT going to let me lift those 10lb dumbbells over my head..ugh!

    Reply
  86. kauffmangirl says

    January 30, 2013 at 9:39 pm

    3:40 40lb thrusters & boy pushups. Was going to do Amanda, but I'm not feeling muscle up progression now.

    Reply
  87. missm23 says

    January 30, 2013 at 10:30 pm

    Day 3, 4:00, all BPU, but 10# total body thrusters :s

    Reply
  88. Gina Tate says

    January 30, 2013 at 10:37 pm

    3:33
    25# thrusters
    gpu

    Reply
  89. The Roberts Family says

    January 30, 2013 at 11:31 pm

    4:04. 5lb dumbells.
    And a mile run after

    Reply
  90. J Gilly says

    January 30, 2013 at 11:31 pm

    2:56
    gpu

    Reply
  91. Dove says

    January 30, 2013 at 11:47 pm

    4 mile run

    5:07 for the WOD – subbed knee p/u

    Reply
  92. amoritz says

    January 31, 2013 at 12:08 am

    3:40. All bpu!!!
    3

    Reply
  93. Carla Thompson says

    January 31, 2013 at 12:25 am

    5:53 with 10# in each hand.

    Reply
  94. Donette says

    January 31, 2013 at 12:47 am

    4:26. Boy push ups for first 2 rounds.

    Reply
  95. Kate Huether says

    January 31, 2013 at 1:06 am

    2:40 as rx'd!! Woo pushups are getting stronger!! Yaaay 🙂

    Reply
  96. natalie davis says

    January 31, 2013 at 1:12 am

    3:32. All BPU. Had to use 12# barbells because that's what I have.

    Reply
  97. Alison M. says

    January 31, 2013 at 1:12 am

    3:56

    Reply
  98. cjkinney says

    January 31, 2013 at 1:18 am

    3:12 rx'd

    Reply
  99. mommaof5 says

    January 31, 2013 at 1:22 am

    7:13
    Add 30 sit ups each round
    GPU
    2×10# DB
    Folllowed by 1 mile walk

    Reply
  100. Christy Homan says

    January 31, 2013 at 1:31 am

    2:47 Did bpu! Yea! As RX'd!

    Reply
  101. Kimberly van den Enden says

    January 31, 2013 at 1:51 am

    3:55 with GPU. Nice.

    Reply
  102. mary says

    January 31, 2013 at 1:59 am

    2:42 (compared to 3:06 on 12.16.11)
    1 set boy push-ups

    Reply
  103. Michelle says

    January 31, 2013 at 2:02 am

    5:23. Boy push ups on 1st round and 20 lb bar for thrusters. Feel the burn!

    Reply
  104. jajincmom says

    January 31, 2013 at 2:04 am

    ouch!!! 3:16

    Reply
  105. Country Girl says

    January 31, 2013 at 2:49 am

    4:40

    Reply
  106. Linda Slater says

    January 31, 2013 at 2:53 am

    3:14

    Reply
  107. Sarah says

    January 31, 2013 at 3:08 am

    3:30 with boy push-ups

    Reply
  108. Beattie Family says

    January 31, 2013 at 3:33 am

    3.12 with five pound weights. My arms are tired from uesterdays burpees! Thank goodness today was short! But for the first time in my life I have muscles!

    Reply
  109. Lea says

    January 31, 2013 at 3:33 am

    3:24

    10# each hand, total 20#…first time doing that!!!

    Reply
  110. Bondanza Bonanza says

    January 31, 2013 at 3:39 am

    First CrossFit Mama workout! 2:53 All BPU first round, 4 BPU & the rest of round two and three GPU. Thrusters as Rxed. So much harder than I thought it would be!! Love that it's super short! 🙂

    Reply
  111. PTRunner says

    January 31, 2013 at 3:39 am

    2:55 with 8# dumbells. Thought i had grabbed the 10#dumbells and didn't realize until I was done. Opps

    Reply
  112. LindaK says

    January 31, 2013 at 3:53 am

    3:31 as rx'd

    Reply
  113. Tambra M says

    January 31, 2013 at 4:05 am

    4:11

    Reply
  114. Cassie says

    January 31, 2013 at 4:12 am

    3:08

    Reply
  115. Cassi says

    January 31, 2013 at 4:32 am

    Wanted to skip, getting a cold, 2:01, one armed girl pu, 5#dbl one armed thrusters

    Reply
  116. Miranda Hoberg says

    January 31, 2013 at 4:35 am

    3:58 first round boy push ups

    Reply
  117. Ashley says

    January 31, 2013 at 4:49 am

    2:08!

    Reply
  118. Linsey says

    January 31, 2013 at 5:26 am

    2:32
    Girl PU
    8lb thrusters

    So happy for this quick workout after last night's killer workout!

    Reply
  119. Devin & Lindsay says

    January 31, 2013 at 6:16 am

    how many calories do each of these workouts burn?

    Reply
  120. Kacie Germadnik says

    January 31, 2013 at 9:45 am

    4.00

    Reply
  121. Becky Parker says

    January 31, 2013 at 11:51 am

    4:36 All boy pushups. 15# kettlebell thrusters. Jumped into more upper body exercises and abs. Nice but didn't realize I was so tight.

    Reply
  122. QueenBeeBerta says

    January 31, 2013 at 11:54 am

    Saving this one for Saturday!

    Reply
  123. Nissa V says

    January 31, 2013 at 3:09 pm

    4:16. knees really sore from yesterday. not sure if it is just the reps or if I'm doing something incorrectly…

    Reply
  124. Amber Carter says

    January 31, 2013 at 3:12 pm

    3:28

    Reply
  125. Sarah Slater says

    January 31, 2013 at 3:18 pm

    3:30, 27 min of bike

    Reply
  126. Jenifer J. says

    January 31, 2013 at 4:10 pm

    4:00
    8lb dumbells bc I didn't have 10 at home

    Reply
  127. Duke~N~Morghan says

    January 31, 2013 at 5:09 pm

    2:25 compared to 2:35

    Reply
  128. Abbie Weatherford says

    January 31, 2013 at 5:35 pm

    2:49 Awesome workout.

    Reply
  129. er.une says

    January 31, 2013 at 6:11 pm

    2:24
    25# KB thrusters
    bpu 2 rounds
    gpu 1 round

    Reply
  130. wow mom says

    January 31, 2013 at 6:52 pm

    3:15
    8 # dumbells

    Reply
  131. Michelle Black White says

    January 31, 2013 at 9:56 pm

    5:19 gpu

    Reply
  132. Andrea Palm says

    January 31, 2013 at 10:13 pm

    3:36 as Rx'd
    How can a 3 min workout leave me this winded! Whoa

    Reply
  133. lakenw says

    January 31, 2013 at 10:56 pm

    3:22

    Reply
  134. Laura K says

    February 1, 2013 at 12:06 am

    3:12 boy push ups

    Reply
  135. Warthog Trauma says

    February 1, 2013 at 2:22 am

    2:25- ouch – did it right after the fab fifty!

    Reply
  136. Northern Bliss Photography says

    February 1, 2013 at 5:25 am

    8:08 added 3 min of cardio just for the heck of it 🙂

    Reply
  137. Lisazinger says

    February 1, 2013 at 5:50 am

    2:43

    Reply
  138. Sarah says

    February 1, 2013 at 5:31 pm

    3:02
    boy push ups

    Reply
  139. Jenni says

    February 1, 2013 at 5:42 pm

    JustKris-

    Congrats on starting! You will have that 40lbs off in no time! Keep it up.

    Reply
  140. Ian and Amy says

    February 1, 2013 at 6:23 pm

    3:07
    Trying to catch up. Who knew my arms could be shot in only 3 minutes! 🙂

    Reply
  141. Diana says

    February 2, 2013 at 12:38 am

    3:58 2nd Cross Fit WOD! 8# db instead of 10# 4 sets of tricep dips, ab V w/ sability ball pass thru, back extension. Stretch my hip flexors and tri's

    Reply
  142. SarahMC says

    February 2, 2013 at 1:21 am

    5:07

    Reply
  143. Unknown says

    February 2, 2013 at 11:37 pm

    2:19. Good, quick arm workout.

    Reply
  144. Brittany Lauren says

    February 3, 2013 at 4:01 pm

    2:40. Almost didn't make it through that last set of thrusters!

    Reply
  145. Mindy Kroll says

    February 3, 2013 at 4:26 pm

    5:00. 1/2 BPU, 1/2 GPU. first 21 thruster – 40# then did last 2 rounds at 30#.

    Reply
  146. Crystal says

    February 3, 2013 at 5:56 pm

    3:07- with 20lb thrusters on bar, all boy pu's

    Reply
  147. Shara says

    February 4, 2013 at 2:57 pm

    6:03

    Reply
  148. Jewel says

    February 5, 2013 at 8:06 pm

    3:28

    Reply
  149. Courtney says

    February 6, 2013 at 9:48 am

    3:35

    Reply
  150. Maria Ernestine says

    February 6, 2013 at 12:34 pm

    4:24 – rx'd – all boy pu's

    Pat Rd1 – #65 Rd 2 & 3 – #45
    Maria – #30 (Bar with weights)

    Reply
  151. tlelliott says

    February 6, 2013 at 9:50 pm

    3:42, gpu last round

    Reply
  152. LaToiya Bates says

    February 8, 2013 at 10:46 am

    4:30 gpu shoulders burning!! Loved and loved that it was quickie 😉

    Reply
  153. Stefanie says

    February 9, 2013 at 4:51 pm

    2:09

    Reply
  154. Katherine says

    April 3, 2013 at 11:12 pm

    3:41

    Reply
  155. mbrous2 says

    January 24, 2014 at 1:42 pm

    4:28
    35#

    Reply

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