For time:
15 Thrusters, 30 lbs
Run 200 meters
20 Thrusters, 24 lbs
Run 400 meters
30 Thrusters, 20 lbs
Run 800 meters
90 DAY CHALLENGE: DAY 22
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no food after 8:00pm
9:04
thrusters all with 15 lbs.(highest weight I currently own, going to buy more soon)
9:39
Need 15 and 12 lb dumbells. Did 15 40 lb thrusters and rest were 20 lb thrusters.
My battery died in my timer! I was finishing the last run, died at around 11 mins
Check in out everyone!!
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8.20.
35, 26 and 22 lbs kettlebells.
My calfs are killing me!
9:40 all 30lb thrusters, stationary bike for 1km at 27km/hr in between. Thanks!
13:41 did 15 20lb thrusters then the rest 15 lbs. great WOD!!
11:51. Hard and fast – perfect for a Monday morning!
12:48. 26#, 22#, 16#
11.24 1st round 35lb, 2nd 25lb, last round 20lb
10:53. Happy Monday Mamas!!
11.36
10:31
Day one…25min. Thanks for this motivational blog!
14:28
15 # db on first two sets
.15 .3 and .6 miles on treadmill
11:20
A rainy morning here, so this was fun.
Also ran 3 miles.
10:22.
10:22.
13:50
50#, 45#, 35# for thrusters
Ran outside in the cold… I think all the cloths have got to slow me down… Lol
Followed by filthy fifty… With some modifications…
13:50
50#, 45#, 35# for thrusters
Ran outside in the cold… I think all the cloths have got to slow me down… Lol
Followed by filthy fifty… With some modifications…
12:15
I'm the girl in the middle. 😉 Ha! I wish.
7:37
Did 40 lb thrusters for first 15 and the rest were 20 lbs, (need 15 lb weights)
driveway covered in ice so sprinted in place with high knees, hence the shorter time
out of breath!
4 mile run then
8:10
35lb thrusters for all rounds
Jen M. Filthy Fifty is one of my favorite workouts!
16:24 as rx'd
10:08 30lb for the 1st and 2nd rounds, 15 for the last round.
12:50. 30#, 20#, 20#
10:23
30# on first two sets
As Rx'd on last
Around 19
30lb for first 15
16lb for next 20
16lb for 20 than 30lb for 10
Didn't make last lap
Of 800 meter:(
16:52
Wow my time sucks!! I must have done something wrong or I am just extremely slow. 15 30#, 20 25#, 30 20#, and ran a total of 1.5 miles. I was sweating good!!
15:21. 10 30 lb thrusters. Rest were 20 lbs.
9:20, approximately. I subbed 10 burpees for the first run, 200 jumping jacks for the second, and ran around the house 4 min for the last run. Had to take a potty break during the jumping jacks (7 pregnancies… ) and forgot to turn the timer back on until I had finished the jacks. So I added 2 min to my end time and figured that covered it. Thrusters with 30, 25, and 20 lbs.
8:56 as rx'd! for the first time ever, thrusters didn't feel quite as terrible!!!
14:58. As rxd. Had to go up and down stairs in between thrusts and runs. Sweaty.
11:26
15, 35#
20, 30#
30, 20#
13:37 rx'd
12:04
15 thrusters with 45 lb rest with 20
16:04 first day. Used backyard for the runs & a kid for the 30#!
15:30 Happy Monday!
Doing a sub workout today. Hoping to get a run in later(if I can find my shoes…oops).
Doing 5 sets for time
10 squats
10 Burpees
10 PU
10 CSU
Took 12:28….dripping
11:38 – that was tough after my 6 mile training run from yesterday. Thanks for a great workout!
7:18
Did down and backs on gym floor
2= 200 m
4=400m
8=800m
Down and back =1
25 lb thrusters
14:53
35# 25# 20# thrusters
followed by filthy fifty with Jen M! gotta love Monday!
10:08. Great work out! After I finished, I did 100 crossfit sit ups.
12:55 – (subbed 100 jump jacks, 200 jump jacks, and 400 jump jacks for runs, also did all thrusters with 20lb. – all I've got)
14:14 – 35lb bar on all thrusters and did 400 meters instead of 200 on first round.
15:27 for me only had 10 lbs for thrusters those were fast the running took the longest because I have shin splints in my left leg. Does anyone deal with this what do you do when time to run?
11:52. 20# for all thrusters. 🙁 Broke one of my 15 lb dumbbells using it for kettle bell swings a few weeks back. Need to get another one.
hmmmm, I should've been faster 🙁
13:07
as RX'd
5 mile run then…
8:25
30# 1st set
20# next 2 sets
13:51
Used hand weights for thrusters.
13:32
Only have 15# kettlebell. Did 20, 25, 30 reps.
New to crossfit — discovered your blog on pinterest!!
20#, 16#, 16#
13:07
10:46
25-25-15#
1-2-4 min bike
10:57 as rx'd.
Then a 3 mile run.
16:47 as Rx'd. I always feel good about my workouts until I read the rest of your times, then I feel really slow haha. But I love the workouts either way 🙂
18:52
Slowest time so far, but that's ok.
20 lbs. for all thrusters.
Subbed 20 burpees for the first run (I know, what am I, nuts?), 200 jumping jacks for the second run, and 800 air rope jumps for the third run. I've got to get a treadmill.
6:56
30lb for 1st and 2nd set of thrusters. 15 lb for 3rd set
Ran 3 more miles.
12:26.
ran 1/2 a block for 200m (.16miles)
ran around the block (.325miles) for 400m
ran around the block twice for 800m (.7miles)
Everything else as rx'd.
Ran 3 more miles fartlek style…it's 36 degrees out in WI, gotta take advantage of it!!
Ran 2 miles prior to WOD, then 12:13 as rx'd. Damp and about 55 degrees here in central Illinois…gotta take advantage of being outside. Thanks for the workout!
10:22
25#25#16#
SO impressed with you "runners"!!! 20:25 was my time – I set a goal of 20 minutes, so a little peeved I went over!
Half run/half walk.
Thrusters were 31#, 24# 18#.
Sweatin' like a whore in church!!!
7:34 with 20lb thrusters, and, since neither the baby nor the weather are permitting running, a mix of burpees and running in place. At least I found something good about burpees – they go much faster than running and thus give me shorter times 🙂
8:58
30lb thrusters for 1st and 2nd rounds and 20lbs for the 3rd round.
12:51. I guess!! Got a phone call in the middle. Incline treadmill, 10 lb dumbbells
14:49 as rxd
8:31
Ugh Monday! 12:50
11:11 not a good day today….
First time doing a crossfit mamas workout! Glad to have found site! 21min. Looking forwar to shedding this baby weight! Great workout!
14:49 but all 15-lb weights
11:50 as RX'd
Back working out after over 2 weeks of a horrid chest cold!
19:32 thrusters as Rx'd
Subed elliptical for runs-45 secs, 2 mins, and 5 mins
14:41 all 20lb thrusters
Also 3 mile run which I think slowed down my time on the runs a bit.
9.58 then ran after.
10:06
9:55. 30#, 22#, 15#, run as rx'd. Moving slow this morning!
8:30
40# thrusters
1 min mountain climbers
30# thrusters
20 burpees
24# thrusters
16 times up/down stairs
Raining outside this morning had to sub the runs.
11:29 as rx'd
10 lbs dumbbells for thrusters. Ran a little over 1600 meters.
12:20 as rx'd
9:12
20 Lb Thrusters
2 Times Down & Back in Gym for 200 m
4 Times Down & Back in Gym for 400m
8 Times Down & Back in Gym for 800m
12:22, 2 sets of 30# thrusters and one set of 20# thrusters.
12 min.. then 2 mile run outside in the 70 degree Kansas weather!
Hi I'm new – I was curious if you're doing this at home how you measure distances for the run. Are there any equivalents that would be helpful?
I use a GPS watch to measure distance. Some people run for a time, jump rope or run up and down stairs.
9:41. Used 30 lbs for the first 2 sets, then 20 lbs for the last one.
13.44 as rx'd
15:02
10:05 had to sub stationary bike for running. Did 1 min, then 2 mins, and then 4 mins. Thrusters did 27.5 lbs, then 25 lbs and then 20.
12:39, feeling slow lately! I'm the mom in the background building a sand castle! Just kidding, I wish! Beautiful beach, I'll have to check that place out!
12:40, as rx
7:02 with 20#, 16#, & 10#, then up & down stairs for runs, but I realize now I only did half of the stair climbs that I needed to! Crap!
8:13. I busted my butt and died! Great, fun workout! I did all rounds of thrusters with a 25# bag of flour (haha!)since I couldn't make it to the gym today.
9:51 w/ 40 lb bar for first set, and 2 10 lb dumb bells for 2nd and 3rd.
What do I do if it is way too cold outside to run, as in below zero, and I don't have a treadmill.
That should say 2 mile run then 9:03 as Rx
13:37 with 24, 20 and 16 lb thrusters
11:20 as Rx. Yay for 46 laps running in circles….!
14:30 40#,25#,25#. When will I enjoy running? I've moved from hatred to tolerance for now!
8:22 🙂
Did my first WOD today! Took 20 minutes, I haven't ran in almost 20 years. Did 20#, 6#, 6#, and one set of 30 unweighted shoulder presses while on the treadmill. Despite the drastic less weight, I can't feel my thighs!!!
9:47
As RXed but had to do 30, 25, 20 lbs for thrusters.
12:03 as rx'ed
12:43. Subbed the running with 100, 150, 200 jump ropes. Didn't get the chance to go to the gym today and it's negative temps to and run outside.
How do you do thrusters with something other than a bar? All I can find for videos is with a bar and I don't have one of those.
13:44
.5 mile/1 mile/2 miles on bike instead of run.
11.58. 🙂
14:40 Trusters with 30 lb, then 21 lb for last 2 sets
Running on very soft sand, so runs were slow (I live in a sand box 🙂
I have been jumping rope instead of running. 1 rev for every meter.
15:11…used 24lb bar for all thrusters…great workout
10:08 24# dumbbell thrusters
I workout from home and have dumbbells, how do you do the thrusters with dumbells. Looking forward to rocking crossfit like a boss!
12:11
Did dumbells 20lbs (10 lb in each hand) the first round, then 16 lbs for the the other two rounds.
13:23
Not too good.
11:47
14:26 – I am one day behind this week.
14:53, runningn always slows down my time, but I'm proud that I did it.
10:11 30# thrusters
13:02 Great workout!!
17 minutes as rx'd : )
10:35 forgot to post yesterday!
11:32, forgot to post yesterday!
11:10
practiced pull ups
12:15
10:42, one armed thrusters, 15#dbl 1st 2, 10# 3rd
13:39 did kettlebell swings instead of thrusters (30, 25, 20)
Josh: 9:41 kettle bell swings too. All 30#.
This was my first cross fit workout. Did the thrusters with 10# dumbells (15,15,15) , when it was time to run my black lab ran with me! time of 11:19
9:52
30lb
25lb
20lb
Shorter Mama- I measure distance with a running app on my phone. I like MapMyRun. Now that I have done it enough times, I know how far a 200 M, 400 M and 800 M lap is on my street. 🙂
17:30 30# bar for thrusters. tend to forget about the going fast part.
Tanya- I have just updated as many video demos as I could to include dumbbells. I did find one for thrusters. 🙂
Diana- I just updated the video for thrusters with dumbbells. 😉
12 min
10:10 finally did it today with the Thursday workout. I had a cold Monday. Great work out- did on the elliptical though
14:11
21:59
A bit slower because at gym I need to walk to the treadmil and then on the weights I had to change bar.Maybe next time I'll get 3 bars out so I don't have to use the time.
12:20
Pat #65, 55, 45
Maria #35, 30, 20
16:54, 20, 15, 10#
Did CFSU and jumping jacks for run and did rx'd thrusters finished at 9:32
17:05
10:19 I did all thrusters with 20 pounds it's all I had on hand. Also forgot to stop tire right away after running so probably somewhere around 9:50