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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.28.13

For time:
15 Thrusters, 30 lbs
Run 200 meters
20 Thrusters, 24 lbs
Run 400 meters
30 Thrusters, 20 lbs
Run 800 meters

90 DAY CHALLENGE: DAY 22
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
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Tagged With: 90 Day Challenge, run, thruster 143 Comments

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Comments

  1. Kristin says

    January 28, 2013 at 10:56 am

    9:04
    thrusters all with 15 lbs.(highest weight I currently own, going to buy more soon)

    Reply
  2. Denise says

    January 28, 2013 at 11:42 am

    9:39
    Need 15 and 12 lb dumbells. Did 15 40 lb thrusters and rest were 20 lb thrusters.

    Reply
  3. Steph says

    January 28, 2013 at 11:51 am

    My battery died in my timer! I was finishing the last run, died at around 11 mins

    Reply
  4. Jen Morse says

    January 28, 2013 at 12:01 pm

    Check in out everyone!!

    http://shortyawards.com/category/socialfitness

    Reply
  5. Hanna V says

    January 28, 2013 at 12:17 pm

    8.20.
    35, 26 and 22 lbs kettlebells.
    My calfs are killing me!

    Reply
  6. Abby says

    January 28, 2013 at 12:23 pm

    9:40 all 30lb thrusters, stationary bike for 1km at 27km/hr in between. Thanks!

    Reply
  7. Kim Jackson says

    January 28, 2013 at 12:24 pm

    13:41 did 15 20lb thrusters then the rest 15 lbs. great WOD!!

    Reply
  8. Elisse says

    January 28, 2013 at 12:48 pm

    11:51. Hard and fast – perfect for a Monday morning!

    Reply
  9. Mjordan says

    January 28, 2013 at 1:07 pm

    12:48. 26#, 22#, 16#

    Reply
  10. Bethany Ingram says

    January 28, 2013 at 1:18 pm

    11.24 1st round 35lb, 2nd 25lb, last round 20lb

    Reply
  11. Roseanne Gies says

    January 28, 2013 at 2:09 pm

    10:53. Happy Monday Mamas!!

    Reply
  12. jamie says

    January 28, 2013 at 2:09 pm

    11.36

    Reply
  13. The Fuller's says

    January 28, 2013 at 2:13 pm

    10:31

    Reply
  14. Rujoco03 says

    January 28, 2013 at 2:17 pm

    Day one…25min. Thanks for this motivational blog!

    Reply
  15. Heather Lipe says

    January 28, 2013 at 2:53 pm

    14:28
    15 # db on first two sets
    .15 .3 and .6 miles on treadmill

    Reply
  16. James Family says

    January 28, 2013 at 2:54 pm

    11:20
    A rainy morning here, so this was fun.
    Also ran 3 miles.

    Reply
  17. gretchen unrau says

    January 28, 2013 at 3:05 pm

    10:22.

    Reply
  18. gretchen unrau says

    January 28, 2013 at 3:05 pm

    10:22.

    Reply
  19. Jen Morse says

    January 28, 2013 at 3:10 pm

    13:50
    50#, 45#, 35# for thrusters
    Ran outside in the cold… I think all the cloths have got to slow me down… Lol
    Followed by filthy fifty… With some modifications…

    Reply
  20. Jen Morse says

    January 28, 2013 at 3:13 pm

    13:50
    50#, 45#, 35# for thrusters
    Ran outside in the cold… I think all the cloths have got to slow me down… Lol
    Followed by filthy fifty… With some modifications…

    Reply
  21. SarahMC says

    January 28, 2013 at 3:14 pm

    12:15

    Reply
  22. Running T. says

    January 28, 2013 at 3:37 pm

    I'm the girl in the middle. 😉 Ha! I wish.

    Reply
  23. Mary says

    January 28, 2013 at 3:53 pm

    7:37
    Did 40 lb thrusters for first 15 and the rest were 20 lbs, (need 15 lb weights)
    driveway covered in ice so sprinted in place with high knees, hence the shorter time
    out of breath!

    Reply
  24. Jen Roe says

    January 28, 2013 at 4:07 pm

    4 mile run then

    8:10

    35lb thrusters for all rounds

    Jen M. Filthy Fifty is one of my favorite workouts!

    Reply
  25. Cassie says

    January 28, 2013 at 4:23 pm

    16:24 as rx'd

    Reply
  26. Tiffani Leavitt says

    January 28, 2013 at 4:27 pm

    10:08 30lb for the 1st and 2nd rounds, 15 for the last round.

    Reply
  27. Nicole and Joey says

    January 28, 2013 at 4:31 pm

    12:50. 30#, 20#, 20#

    Reply
  28. There Once Was A Bee says

    January 28, 2013 at 4:45 pm

    10:23
    30# on first two sets
    As Rx'd on last

    Reply
  29. Super Kat says

    January 28, 2013 at 4:52 pm

    Around 19
    30lb for first 15
    16lb for next 20
    16lb for 20 than 30lb for 10
    Didn't make last lap
    Of 800 meter:(

    Reply
  30. The Foster Bunch says

    January 28, 2013 at 5:03 pm

    16:52
    Wow my time sucks!! I must have done something wrong or I am just extremely slow. 15 30#, 20 25#, 30 20#, and ran a total of 1.5 miles. I was sweating good!!

    Reply
  31. Karen says

    January 28, 2013 at 5:06 pm

    15:21. 10 30 lb thrusters. Rest were 20 lbs.

    Reply
  32. Stefanie says

    January 28, 2013 at 5:27 pm

    9:20, approximately. I subbed 10 burpees for the first run, 200 jumping jacks for the second, and ran around the house 4 min for the last run. Had to take a potty break during the jumping jacks (7 pregnancies… ) and forgot to turn the timer back on until I had finished the jacks. So I added 2 min to my end time and figured that covered it. Thrusters with 30, 25, and 20 lbs.

    Reply
  33. Kate Huether says

    January 28, 2013 at 5:29 pm

    8:56 as rx'd! for the first time ever, thrusters didn't feel quite as terrible!!!

    Reply
  34. Hannah says

    January 28, 2013 at 5:29 pm

    14:58. As rxd. Had to go up and down stairs in between thrusts and runs. Sweaty.

    Reply
  35. bkbishopfamily says

    January 28, 2013 at 5:29 pm

    11:26

    15, 35#
    20, 30#
    30, 20#

    Reply
  36. Ashli says

    January 28, 2013 at 5:31 pm

    13:37 rx'd

    Reply
  37. Ian and Amy says

    January 28, 2013 at 5:38 pm

    12:04
    15 thrusters with 45 lb rest with 20

    Reply
  38. Simple Signage says

    January 28, 2013 at 5:41 pm

    16:04 first day. Used backyard for the runs & a kid for the 30#!

    Reply
  39. Jessica Hooley says

    January 28, 2013 at 5:49 pm

    15:30 Happy Monday!

    Reply
  40. Mary says

    January 28, 2013 at 5:52 pm

    Doing a sub workout today. Hoping to get a run in later(if I can find my shoes…oops).
    Doing 5 sets for time
    10 squats
    10 Burpees
    10 PU
    10 CSU
    Took 12:28….dripping

    Reply
  41. YuppieLifeWife says

    January 28, 2013 at 5:54 pm

    11:38 – that was tough after my 6 mile training run from yesterday. Thanks for a great workout!

    Reply
  42. Heather Foster says

    January 28, 2013 at 6:03 pm

    7:18
    Did down and backs on gym floor
    2= 200 m
    4=400m
    8=800m
    Down and back =1
    25 lb thrusters

    Reply
  43. Gina Tate says

    January 28, 2013 at 6:06 pm

    14:53
    35# 25# 20# thrusters
    followed by filthy fifty with Jen M! gotta love Monday!

    Reply
  44. Flannery @ Three Sisterz says

    January 28, 2013 at 6:31 pm

    10:08. Great work out! After I finished, I did 100 crossfit sit ups.

    Reply
  45. Briana Mullen says

    January 28, 2013 at 6:36 pm

    12:55 – (subbed 100 jump jacks, 200 jump jacks, and 400 jump jacks for runs, also did all thrusters with 20lb. – all I've got)

    Reply
  46. Mrs.Tigger says

    January 28, 2013 at 6:43 pm

    14:14 – 35lb bar on all thrusters and did 400 meters instead of 200 on first round.

    Reply
  47. Northern Bliss Photography says

    January 28, 2013 at 6:43 pm

    15:27 for me only had 10 lbs for thrusters those were fast the running took the longest because I have shin splints in my left leg. Does anyone deal with this what do you do when time to run?

    Reply
  48. kasey says

    January 28, 2013 at 6:47 pm

    11:52. 20# for all thrusters. 🙁 Broke one of my 15 lb dumbbells using it for kettle bell swings a few weeks back. Need to get another one.

    Reply
  49. Valentine says

    January 28, 2013 at 6:51 pm

    hmmmm, I should've been faster 🙁
    13:07
    as RX'd

    Reply
  50. Warthog Trauma says

    January 28, 2013 at 6:55 pm

    5 mile run then…
    8:25
    30# 1st set
    20# next 2 sets

    Reply
  51. Dusty Gauthier says

    January 28, 2013 at 7:00 pm

    13:51
    Used hand weights for thrusters.

    Reply
  52. Becky Parker says

    January 28, 2013 at 7:09 pm

    13:32
    Only have 15# kettlebell. Did 20, 25, 30 reps.

    Reply
  53. kelley P says

    January 28, 2013 at 7:12 pm

    New to crossfit — discovered your blog on pinterest!!
    20#, 16#, 16#
    13:07

    Reply
  54. wow mom says

    January 28, 2013 at 7:13 pm

    10:46
    25-25-15#
    1-2-4 min bike

    Reply
  55. Dove says

    January 28, 2013 at 7:24 pm

    10:57 as rx'd.

    Reply
  56. Dove says

    January 28, 2013 at 7:25 pm

    Then a 3 mile run.

    Reply
  57. Michelle says

    January 28, 2013 at 7:27 pm

    16:47 as Rx'd. I always feel good about my workouts until I read the rest of your times, then I feel really slow haha. But I love the workouts either way 🙂

    Reply
  58. Sarah B. says

    January 28, 2013 at 7:34 pm

    18:52
    Slowest time so far, but that's ok.
    20 lbs. for all thrusters.
    Subbed 20 burpees for the first run (I know, what am I, nuts?), 200 jumping jacks for the second run, and 800 air rope jumps for the third run. I've got to get a treadmill.

    Reply
  59. Jenny Murdock says

    January 28, 2013 at 7:48 pm

    6:56
    30lb for 1st and 2nd set of thrusters. 15 lb for 3rd set
    Ran 3 more miles.

    Reply
  60. Nomie Oesau says

    January 28, 2013 at 7:57 pm

    12:26.
    ran 1/2 a block for 200m (.16miles)
    ran around the block (.325miles) for 400m
    ran around the block twice for 800m (.7miles)

    Everything else as rx'd.

    Ran 3 more miles fartlek style…it's 36 degrees out in WI, gotta take advantage of it!!

    Reply
  61. Karen Armstrong says

    January 28, 2013 at 8:21 pm

    Ran 2 miles prior to WOD, then 12:13 as rx'd. Damp and about 55 degrees here in central Illinois…gotta take advantage of being outside. Thanks for the workout!

    Reply
  62. Katie says

    January 28, 2013 at 8:22 pm

    10:22
    25#25#16#

    Reply
  63. QueenBeeBerta says

    January 28, 2013 at 9:05 pm

    SO impressed with you "runners"!!! 20:25 was my time – I set a goal of 20 minutes, so a little peeved I went over!
    Half run/half walk.
    Thrusters were 31#, 24# 18#.
    Sweatin' like a whore in church!!!

    Reply
  64. Brittany Lauren says

    January 28, 2013 at 9:12 pm

    7:34 with 20lb thrusters, and, since neither the baby nor the weather are permitting running, a mix of burpees and running in place. At least I found something good about burpees – they go much faster than running and thus give me shorter times 🙂

    Reply
  65. Kimberly says

    January 28, 2013 at 9:21 pm

    8:58
    30lb thrusters for 1st and 2nd rounds and 20lbs for the 3rd round.

    Reply
  66. Liz says

    January 28, 2013 at 9:21 pm

    12:51. I guess!! Got a phone call in the middle. Incline treadmill, 10 lb dumbbells

    Reply
  67. Deeneese says

    January 28, 2013 at 9:30 pm

    14:49 as rxd

    Reply
  68. J Gilly says

    January 28, 2013 at 9:36 pm

    8:31

    Reply
  69. Julie Faulstich says

    January 28, 2013 at 9:41 pm

    Ugh Monday! 12:50

    Reply
  70. Christina Calhoun says

    January 28, 2013 at 9:42 pm

    11:11 not a good day today….

    Reply
  71. Yvette Hariram says

    January 28, 2013 at 9:57 pm

    First time doing a crossfit mamas workout! Glad to have found site! 21min. Looking forwar to shedding this baby weight! Great workout!

    Reply
  72. Katie B says

    January 28, 2013 at 10:09 pm

    14:49 but all 15-lb weights

    Reply
  73. Andrea Palm says

    January 28, 2013 at 10:27 pm

    11:50 as RX'd

    Reply
  74. Marcella Barta says

    January 28, 2013 at 10:43 pm

    Back working out after over 2 weeks of a horrid chest cold!

    19:32 thrusters as Rx'd
    Subed elliptical for runs-45 secs, 2 mins, and 5 mins

    Reply
  75. Deborah says

    January 28, 2013 at 10:45 pm

    14:41 all 20lb thrusters

    Also 3 mile run which I think slowed down my time on the runs a bit.

    Reply
  76. SAgirl says

    January 28, 2013 at 10:55 pm

    9.58 then ran after.

    Reply
  77. Jen says

    January 28, 2013 at 11:05 pm

    10:06

    Reply
  78. Jenelle says

    January 28, 2013 at 11:16 pm

    9:55. 30#, 22#, 15#, run as rx'd. Moving slow this morning!

    Reply
  79. Staci Owens says

    January 28, 2013 at 11:37 pm

    8:30

    40# thrusters
    1 min mountain climbers
    30# thrusters
    20 burpees
    24# thrusters
    16 times up/down stairs

    Raining outside this morning had to sub the runs.

    Reply
  80. Liz says

    January 28, 2013 at 11:55 pm

    11:29 as rx'd

    Reply
  81. runzalot81 says

    January 28, 2013 at 11:57 pm

    10 lbs dumbbells for thrusters. Ran a little over 1600 meters.

    Reply
  82. Jen says

    January 28, 2013 at 11:59 pm

    12:20 as rx'd

    Reply
  83. Linda Slater says

    January 29, 2013 at 12:02 am

    9:12

    20 Lb Thrusters

    2 Times Down & Back in Gym for 200 m
    4 Times Down & Back in Gym for 400m
    8 Times Down & Back in Gym for 800m

    Reply
  84. Rissa W says

    January 29, 2013 at 12:02 am

    12:22, 2 sets of 30# thrusters and one set of 20# thrusters.

    Reply
  85. Rael says

    January 29, 2013 at 12:07 am

    12 min.. then 2 mile run outside in the 70 degree Kansas weather!

    Reply
  86. ShorterMama says

    January 29, 2013 at 12:29 am

    Hi I'm new – I was curious if you're doing this at home how you measure distances for the run. Are there any equivalents that would be helpful?

    Reply
    • Denise says

      January 29, 2013 at 1:13 am

      I use a GPS watch to measure distance. Some people run for a time, jump rope or run up and down stairs.

      Reply
  87. Donette says

    January 29, 2013 at 12:32 am

    9:41. Used 30 lbs for the first 2 sets, then 20 lbs for the last one.

    Reply
  88. LindaK says

    January 29, 2013 at 12:42 am

    13.44 as rx'd

    Reply
  89. Eckzoo says

    January 29, 2013 at 12:46 am

    15:02

    Reply
  90. Sarah says

    January 29, 2013 at 12:55 am

    10:05 had to sub stationary bike for running. Did 1 min, then 2 mins, and then 4 mins. Thrusters did 27.5 lbs, then 25 lbs and then 20.

    Reply
  91. Noelle Rowe says

    January 29, 2013 at 1:04 am

    12:39, feeling slow lately! I'm the mom in the background building a sand castle! Just kidding, I wish! Beautiful beach, I'll have to check that place out!

    Reply
  92. natalie davis says

    January 29, 2013 at 1:13 am

    12:40, as rx

    Reply
  93. Carla Thompson says

    January 29, 2013 at 1:34 am

    7:02 with 20#, 16#, & 10#, then up & down stairs for runs, but I realize now I only did half of the stair climbs that I needed to! Crap!

    Reply
  94. alli says

    January 29, 2013 at 1:43 am

    8:13. I busted my butt and died! Great, fun workout! I did all rounds of thrusters with a 25# bag of flour (haha!)since I couldn't make it to the gym today.

    Reply
  95. Tonya Rie says

    January 29, 2013 at 1:49 am

    9:51 w/ 40 lb bar for first set, and 2 10 lb dumb bells for 2nd and 3rd.

    Reply
  96. Debbie Sommer says

    January 29, 2013 at 2:02 am

    What do I do if it is way too cold outside to run, as in below zero, and I don't have a treadmill.

    Reply
  97. Kate says

    January 29, 2013 at 2:09 am

    That should say 2 mile run then 9:03 as Rx

    Reply
  98. Michelle Black White says

    January 29, 2013 at 2:15 am

    13:37 with 24, 20 and 16 lb thrusters

    Reply
  99. PTRunner says

    January 29, 2013 at 2:34 am

    11:20 as Rx. Yay for 46 laps running in circles….!

    Reply
  100. Christy Homan says

    January 29, 2013 at 2:44 am

    14:30 40#,25#,25#. When will I enjoy running? I've moved from hatred to tolerance for now!

    Reply
  101. Kimberly van den Enden says

    January 29, 2013 at 2:52 am

    8:22 🙂

    Reply
  102. missm23 says

    January 29, 2013 at 3:03 am

    Did my first WOD today! Took 20 minutes, I haven't ran in almost 20 years. Did 20#, 6#, 6#, and one set of 30 unweighted shoulder presses while on the treadmill. Despite the drastic less weight, I can't feel my thighs!!!

    Reply
  103. Jenni says

    January 29, 2013 at 3:11 am

    9:47
    As RXed but had to do 30, 25, 20 lbs for thrusters.

    Reply
  104. Sarah says

    January 29, 2013 at 3:44 am

    12:03 as rx'ed

    Reply
  105. Laureen H says

    January 29, 2013 at 3:49 am

    12:43. Subbed the running with 100, 150, 200 jump ropes. Didn't get the chance to go to the gym today and it's negative temps to and run outside.

    Reply
  106. Tanya Belland says

    January 29, 2013 at 4:00 am

    How do you do thrusters with something other than a bar? All I can find for videos is with a bar and I don't have one of those.

    Reply
  107. Tambra M says

    January 29, 2013 at 5:09 am

    13:44
    .5 mile/1 mile/2 miles on bike instead of run.

    Reply
  108. Kimberly S says

    January 29, 2013 at 5:09 am

    11.58. 🙂

    Reply
  109. Brian and Becky Harrell says

    January 29, 2013 at 9:32 am

    14:40 Trusters with 30 lb, then 21 lb for last 2 sets
    Running on very soft sand, so runs were slow (I live in a sand box 🙂

    Reply
  110. Debbie Sommer says

    January 29, 2013 at 12:02 pm

    I have been jumping rope instead of running. 1 rev for every meter.

    Reply
  111. Kerri says

    January 29, 2013 at 12:55 pm

    15:11…used 24lb bar for all thrusters…great workout

    Reply
  112. lakenw says

    January 29, 2013 at 1:03 pm

    10:08 24# dumbbell thrusters

    Reply
  113. Diana says

    January 29, 2013 at 1:05 pm

    I workout from home and have dumbbells, how do you do the thrusters with dumbells. Looking forward to rocking crossfit like a boss!

    Reply
  114. Hollyj says

    January 29, 2013 at 1:45 pm

    12:11
    Did dumbells 20lbs (10 lb in each hand) the first round, then 16 lbs for the the other two rounds.

    Reply
  115. Abbie Weatherford says

    January 29, 2013 at 3:12 pm

    13:23

    Not too good.

    Reply
  116. Sherri says

    January 29, 2013 at 4:13 pm

    11:47

    Reply
  117. Nissa V says

    January 29, 2013 at 4:17 pm

    14:26 – I am one day behind this week.

    Reply
  118. Sarah says

    January 29, 2013 at 4:33 pm

    14:53, runningn always slows down my time, but I'm proud that I did it.

    Reply
  119. Ali says

    January 29, 2013 at 4:39 pm

    10:11 30# thrusters

    Reply
  120. Shara says

    January 29, 2013 at 4:47 pm

    13:02 Great workout!!

    Reply
  121. meolin says

    January 29, 2013 at 8:27 pm

    17 minutes as rx'd : )

    Reply
  122. yelly16 says

    January 29, 2013 at 10:10 pm

    10:35 forgot to post yesterday!

    Reply
  123. Courtney says

    January 29, 2013 at 11:02 pm

    11:32, forgot to post yesterday!

    Reply
  124. Jen23 says

    January 29, 2013 at 11:06 pm

    11:10
    practiced pull ups

    Reply
  125. Thalyta says

    January 29, 2013 at 11:58 pm

    12:15

    Reply
  126. Cassi says

    January 30, 2013 at 3:39 am

    10:42, one armed thrusters, 15#dbl 1st 2, 10# 3rd

    Reply
  127. Aub says

    January 30, 2013 at 5:56 am

    13:39 did kettlebell swings instead of thrusters (30, 25, 20)

    Josh: 9:41 kettle bell swings too. All 30#.

    Reply
  128. Diana says

    January 30, 2013 at 1:52 pm

    This was my first cross fit workout. Did the thrusters with 10# dumbells (15,15,15) , when it was time to run my black lab ran with me! time of 11:19

    Reply
  129. ivonne says

    January 30, 2013 at 4:55 pm

    9:52
    30lb
    25lb
    20lb

    Reply
  130. Jenni says

    January 30, 2013 at 6:21 pm

    Shorter Mama- I measure distance with a running app on my phone. I like MapMyRun. Now that I have done it enough times, I know how far a 200 M, 400 M and 800 M lap is on my street. 🙂

    Reply
  131. Sarah Slater says

    January 30, 2013 at 7:33 pm

    17:30 30# bar for thrusters. tend to forget about the going fast part.

    Reply
  132. Jenni says

    January 30, 2013 at 7:56 pm

    Tanya- I have just updated as many video demos as I could to include dumbbells. I did find one for thrusters. 🙂

    Reply
  133. Jenni says

    January 30, 2013 at 8:02 pm

    Diana- I just updated the video for thrusters with dumbbells. 😉

    Reply
  134. The Hursts says

    January 30, 2013 at 9:15 pm

    12 min

    Reply
  135. Alison M. says

    January 31, 2013 at 2:09 pm

    10:10 finally did it today with the Thursday workout. I had a cold Monday. Great work out- did on the elliptical though

    Reply
  136. Lisazinger says

    February 1, 2013 at 5:13 am

    14:11

    Reply
  137. mommaof5 says

    February 3, 2013 at 1:52 am

    21:59
    A bit slower because at gym I need to walk to the treadmil and then on the weights I had to change bar.Maybe next time I'll get 3 bars out so I don't have to use the time.

    Reply
  138. Maria Ernestine says

    February 4, 2013 at 12:58 pm

    12:20

    Pat #65, 55, 45

    Maria #35, 30, 20

    Reply
  139. tlelliott says

    February 4, 2013 at 9:01 pm

    16:54, 20, 15, 10#

    Reply
  140. LaToiya Bates says

    February 5, 2013 at 10:51 am

    Did CFSU and jumping jacks for run and did rx'd thrusters finished at 9:32

    Reply
  141. Kelli A says

    February 6, 2013 at 4:30 am

    17:05

    Reply
  142. Ashley says

    February 8, 2013 at 2:11 am

    10:19 I did all thrusters with 20 pounds it's all I had on hand. Also forgot to stop tire right away after running so probably somewhere around 9:50

    Reply

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