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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.22.13

For time:
30 Push-ups
40 Walking lunges (total)
50 Kettlebell swings, 15 lbs
60 Butterfly sit-ups
70 Burpees

Compare to 02.08.12

I ran the Color Vibe 5K on Saturday. Had to make a tank top to REPRESENT!
Time: 23:00
90 DAY CHALLENGE: DAY 16
no caffeine
no soda
only fruit or veggie snacks

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Tagged With: 90 Day Challenge, burpee, kettle bell, lunge, push-up, sit-up 179 Comments

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Comments

  1. Denise says

    January 22, 2013 at 11:36 am

    12:50. Thanks for the workout!

    Reply
  2. Becky Parker says

    January 22, 2013 at 11:57 am

    14:11. So much better/easier than the reverse we did last week.

    Reply
  3. Steph says

    January 22, 2013 at 12:04 pm

    15:20 its hard to keep your form after the 40th burpee! Great workout! Thank you : )

    Reply
  4. Super Kat says

    January 22, 2013 at 12:22 pm

    23
    A little discouraged, felt very weak today:(

    Reply
  5. vndshowell says

    January 22, 2013 at 12:25 pm

    10:01 This was my first crossfit WOD! I am recovering from hip surgery (9 weeks post) so I had to change the burpee to squat chest press w/ 15 lbs. Thanks for the workout. I'm looking forward to continuing my recovery using workouts from this blog, though I will have to modify as I am not allowed to run or jump yet.

    Reply
  6. Kim Jackson says

    January 22, 2013 at 12:38 pm

    17:23 great workout! Burpees were slower than last week.

    Reply
  7. The Fuller's says

    January 22, 2013 at 12:44 pm

    17:30

    Reply
  8. Elisse says

    January 22, 2013 at 12:47 pm

    Back in my pre-mama days I LOVED burpees. Not so much anymore! I suppose that means I should be doing more of them. Great WOD!
    15:58

    Reply
  9. MamaLacsamana says

    January 22, 2013 at 1:00 pm

    16:27. First time getting up early for the WOD. I felt weaker than when I do it early afternoon. I was doing good until those burpees. Subbed crunches (should be getting stitches out tomorrow afternoon) love it!

    Reply
  10. Jennifer Gratiot says

    January 22, 2013 at 1:00 pm

    9.12- but no burpees

    Reply
  11. Mjordan says

    January 22, 2013 at 1:03 pm

    11:52

    Reply
  12. Dove says

    January 22, 2013 at 1:13 pm

    19:35 – Subbed knee p/u and 101b. kettle ball.

    Reply
  13. SarahMC says

    January 22, 2013 at 1:16 pm

    14:45

    Reply
  14. James Family says

    January 22, 2013 at 1:30 pm

    14:06

    Reply
  15. Nicole and Joey says

    January 22, 2013 at 1:42 pm

    16:33. 1/2 knee p/u & 1/2 full p/u. 15lb dumbbell for Kettlebell.
    Nicole

    Reply
  16. Kerri says

    January 22, 2013 at 1:44 pm

    9:22…wow those burpees kill me! Great WOD! Great job everyone!

    Reply
  17. Running T. says

    January 22, 2013 at 1:44 pm

    10 min flat, but no burpees.

    My son woke up early. I won't lie – I would say that I was disappointed that he woke up (I usually am when I can't finish the whole WOD,) but since it was burpees I was kind of praising his timing. 😉
    BUT, I will do them later tonight…I don't like things left unfinished.

    Reply
  18. Kellsi Foster says

    January 22, 2013 at 1:50 pm

    This is my 2nd WOD and I loved it! I'm pregnant so I'm not timing myself and am just focusing on the reps 🙂

    Reply
  19. Jana hobbs says

    January 22, 2013 at 1:55 pm

    14:23. Subbed BURPEES for 800 meter row ….

    Reply
  20. Heather Lipe says

    January 22, 2013 at 1:57 pm

    11:58
    Boy pu
    Sit-ups on ball
    Chest to deck on 20 burpees

    Reply
  21. holly says

    January 22, 2013 at 2:23 pm

    17:45

    Reply
  22. Jen Morse says

    January 22, 2013 at 2:33 pm

    17:21
    Boy pu's
    30# swings
    Jumping lunges
    Full burpees

    Reply
  23. Liz says

    January 22, 2013 at 2:40 pm

    14:14 I thought the burpees would be the end of me, but they surprised me. Lol

    Reply
    • Liz says

      January 22, 2013 at 2:42 pm

      I am also trying to start a new good habit of waking up before the kids to do the WOD. Today was a success and I feel great. Hoping I can keep up with it!

      Reply
  24. Roseanne Gies says

    January 22, 2013 at 2:45 pm

    17;11. felt like I was in slow motion today!

    Reply
  25. Nissa V says

    January 22, 2013 at 2:50 pm

    25:50.

    8:06 for the first 4 exercises and 17:44 for the burpees. Ugh! But done. Very done.

    The new fruit & veg snack challenge is the first real diet test for me. (I wasn't a caffeine or soda girl anyway.) It will take more time and planning–and bye bye my beloved yogurt, nut and cheese snacks–but it's something I would not have done on my own so it's nice to do it with a group for encouragement and motivation. It will definitely challenge my perceptions of my eating habits and how they relate to my fitness and "feeling good" goals. Thank you!

    Reply
  26. Misti says

    January 22, 2013 at 3:02 pm

    16:10….burpees hate me…or I hate burpees either way they got done. Had to break it up into 4 rounds .

    Reply
  27. fit momma says

    January 22, 2013 at 3:18 pm

    13.57 (included a one mile run after). I love this blog you all are amazing!

    Reply
  28. The Foster Bunch says

    January 22, 2013 at 3:23 pm

    12:59 ?I love burpee's, I love burpee's, trying to convince myself!!

    Reply
  29. Heather says

    January 22, 2013 at 3:34 pm

    19:30. Finished the first four things in around 8 minutes. I was another person in slow motion today.

    Reply
  30. Valentine says

    January 22, 2013 at 3:51 pm

    18:48. The burpees were the killer for me today. Did yesterdays WOD right before this.

    Reply
  31. There Once Was A Bee says

    January 22, 2013 at 3:58 pm

    12:55
    20# kb swings

    Reply
  32. hannabanana says

    January 22, 2013 at 4:05 pm

    21:37 First time doing WOD, not gonna lie, felt like I was dying! I'm sure it'll get easier.

    Reply
  33. Ian and Amy says

    January 22, 2013 at 4:10 pm

    11:39
    Rough! A little over a minute faster this time compared to a year ago 🙂 yay!

    Reply
  34. Flannery @ Three Sisterz says

    January 22, 2013 at 4:18 pm

    9:34 18lb kettle bells

    Reply
  35. Katie says

    January 22, 2013 at 4:20 pm

    13:41
    1/2 GPUS
    16# dumbells
    almost died during burpees

    Reply
  36. Lynn says

    January 22, 2013 at 4:31 pm

    16:52. 15 boy PUs followed by 15 girl PUs. Did 25 KB swings 20# followed by 25 KB swings 15#.

    I. Hate. Burpees. …x70! (especially after only a few days of having done 70 burpees in another WOD!!!)

    By the way Jenni, I realized I said I had started back in October in my email with my tank pic. I actually started back in August! I had reached my pre-pregnancy weight in October. 🙂

    Reply
  37. Hannah says

    January 22, 2013 at 4:44 pm

    14:50. Two 8lb dumbells for swings.

    Reply
  38. Tiffani Leavitt says

    January 22, 2013 at 4:52 pm

    16:51 15 lb dumbbell for the swings. Wanted to quit so many times during the burpees, but I did them all!

    Reply
  39. Bethany Ingram says

    January 22, 2013 at 4:54 pm

    14.12 half burpees had boy p/u and all had jump. 1/2 boy p/u in beginning too. 15 lb kb. Whew

    Reply
  40. Karen says

    January 22, 2013 at 4:54 pm

    15. I'm dying now.

    Reply
  41. Jenny Murdock says

    January 22, 2013 at 4:58 pm

    20:32 2nd time doing WOD. Burpees almost killed me!

    Reply
  42. stacie says

    January 22, 2013 at 4:58 pm

    12:14

    Reply
  43. Jenny Murdock says

    January 22, 2013 at 4:58 pm

    20:32 2nd time doing WOD. Burpees almost killed me!

    Reply
  44. Lmseymour says

    January 22, 2013 at 5:12 pm

    11:04 sub mountian climbers for the last 30 of burpees…

    Reply
  45. Kimberly S says

    January 22, 2013 at 5:27 pm

    15.31 1/2 gpu.

    Reply
  46. Summer says

    January 22, 2013 at 5:29 pm

    12 min – I did crunches though (120 instead of 60)

    Reply
  47. YuppieLifeWife says

    January 22, 2013 at 5:38 pm

    I've never done cross fit, but came across your blog through pinterest. I gave your workout from today a try and it was great! Took me 13:29. I had done a 5k run prior to the workout because I'm training for a 1/2 marathon as well. Thanks for the great workout! Looking forward to continuing and following your blog!

    Reply
  48. Kat Miller says

    January 22, 2013 at 5:44 pm

    I was afraid to even start this workout wth last weeks similar one still fresh in my mind!

    14:40 with girlie push-ups

    Reply
  49. Staci Owens says

    January 22, 2013 at 5:46 pm

    11:52

    lunges with 18# bar
    Swings with 25# KB

    Loving it! Feeling great!

    Reply
  50. Sarah says

    January 22, 2013 at 5:50 pm

    14:40. Wow! I would still be on the ground right now if I didn't have to get up to stop my timer after the burpees. Thanks for the motivation. I would never force myself to do those.

    Reply
    • Nissa V says

      January 22, 2013 at 9:15 pm

      Hahaha! I totally get that!

      Reply
  51. Leah says

    January 22, 2013 at 5:50 pm

    11:52…I think. My son reset the timer, but I'm pretty sure I saw the time before he did it.

    25lb kettle bell, boy pushups.

    Reply
  52. Kerri E. says

    January 22, 2013 at 5:55 pm

    26:00 with some interruptions. Girl push ups and half of the burpees without push ups in between. Those burpees were tough and took most of the time. Feeling better, but still a long way to get to my pre pregnancy shape.

    Reply
  53. Lisa :) says

    January 22, 2013 at 6:04 pm

    23min with 8lb weight for KB. I kept getting interrupted, but I finished! Great workout! 🙂

    Reply
  54. Hanna V says

    January 22, 2013 at 6:21 pm

    9 min, 35 lb kettlebell.

    Reply
  55. Jen says

    January 22, 2013 at 6:24 pm

    15:10…burpees should be outlawed!

    Reply
  56. kasey says

    January 22, 2013 at 6:30 pm

    12:44 as rx'd

    Reply
  57. Dasha Estalilla says

    January 22, 2013 at 6:35 pm

    14:45 knee PUs

    Reply
  58. Karla With a K says

    January 22, 2013 at 6:35 pm

    17:04 – after a 10 min warm up on the rower

    Reply
  59. ErikaS says

    January 22, 2013 at 6:41 pm

    8:31 but only 10 burpees

    Reply
  60. Katie smith says

    January 22, 2013 at 6:42 pm

    13:39…all the way.

    Reply
  61. LeeMac says

    January 22, 2013 at 6:45 pm

    14:35

    Reply
  62. Mary says

    January 22, 2013 at 6:55 pm

    16.07
    girl pu's
    half cross fit su's and reverse crunches
    only 51 burpees…lost my form around 20!
    dripping…

    Reply
  63. Madeline @ Food, Fitness, Family says

    January 22, 2013 at 6:55 pm

    14:33
    Boy Push-Ups
    15# KB Swings
    Full burpees

    Ouch,

    Reply
  64. Mary says

    January 22, 2013 at 6:57 pm

    I'd love to see you post some before/after shots since you started crossfit mamas!

    Reply
  65. Mrs.Tigger says

    January 22, 2013 at 6:57 pm

    4 mile run this morning then WOD on lunch…WOW, I'm dragging after all that. 22:48 on WOD, burpees were invented by the devil!!

    Reply
  66. Northern Bliss Photography says

    January 22, 2013 at 7:12 pm

    26:13
    10 LB KETTLE BELL
    GIRL P/U
    JELLY LEGS
    BURPEES ARE KILLER HAD TO TAKE MANY BREAKS

    Reply
  67. tryin2bafitmama says

    January 22, 2013 at 7:15 pm

    10:27
    12lbs kettle swings

    Reply
  68. lakenw says

    January 22, 2013 at 7:27 pm

    11:09
    1st WOD…love the blog
    10 girly pu/ rest boy
    18#kb

    Reply
  69. Katie Kock says

    January 22, 2013 at 7:30 pm

    22:16

    Reply
  70. Lisa Walsh says

    January 22, 2013 at 7:43 pm

    24:00 as Rx'd. I freaking hate burpees.

    Reply
  71. The 7th Crow says

    January 22, 2013 at 7:43 pm

    this was my very first time doing a workout from this site. Wow.

    Only able to do 50 burpees….

    22.47

    Reply
  72. Nomie Oesau says

    January 22, 2013 at 7:46 pm

    15:16 20 boy pu, 10 girl pu

    Oh burpees…..

    Reply
  73. Teri M says

    January 22, 2013 at 8:04 pm

    16:57…..of which 9 minutes and 58 seconds were BURPEES!! My first at home CrossFit workout. Loved it!

    Reply
  74. Katie says

    January 22, 2013 at 8:07 pm

    19:03

    Reply
  75. Kelli A says

    January 22, 2013 at 8:10 pm

    14:33
    Loving my new Crossfit Mamas tank!

    Reply
  76. Heather Foster says

    January 22, 2013 at 8:18 pm

    11:56

    Reply
  77. Karen Armstrong says

    January 22, 2013 at 8:26 pm

    4×800 interval run with 400 walk/light jog in between, then WOD with a 14:21 time. Those burpees are killers. Great workout. Thank you!

    Reply
  78. Alisa says

    January 22, 2013 at 8:30 pm

    20:28 broke these up into reps of 10 but lunged @ reps of 20. 30 burpees were squat thrust 🙁
    I am so slow at Burpees and CFSU!!!

    Reply
  79. Valerie says

    January 22, 2013 at 8:33 pm

    First time…WOW!!!! Don't think I did the burpees quite right and only got to…13 min…will have to finish last 30 after picking up kiddos. YAY for finding you!

    Reply
  80. Jenelle says

    January 22, 2013 at 8:34 pm

    12:34 as rx'd. 20 of 30 push ups were boy! 10 were girl. I don't know if it was easier having burpees at the beginning like last week's wod? I was definitely more tired today doing them at the end.

    Reply
  81. Sarah B. says

    January 22, 2013 at 9:04 pm

    19:34
    Under 20 minutes! Took a break after every 10 burpees for the first 50, then a break after every 5. But I did them all!

    Reply
  82. JanelWarner says

    January 22, 2013 at 9:14 pm

    13:22

    Reply
  83. QueenBeeBerta says

    January 22, 2013 at 9:37 pm

    18:53 – I split the CrossFit situps and burpees into two rounds. I was at 7:49 after everything, plus half of my situps. Burpees slow me WAY down!!!

    Jenni – you are amazing!

    Reply
  84. Gina Tate says

    January 22, 2013 at 9:38 pm

    17:26
    15# lb swings
    full burpees

    I thought I was gonna finish with a fast time until I started those burpees!They slow me down!

    Reply
  85. Kacie Germadnik says

    January 22, 2013 at 9:56 pm

    18.47 those burpees were a killer!!!!!

    Reply
  86. Tonya Rie says

    January 22, 2013 at 9:59 pm

    11:11 as RX'd. I hate burpbees! 🙂

    Reply
  87. Sarah says

    January 22, 2013 at 10:08 pm

    12:10…I must not have read the workout close enough before I started because I did 30 squats and 40 pushups instead of 30 pushups and 40 squat?!?!…not sure where I got that from haha.

    Reply
  88. Jen Roe says

    January 22, 2013 at 10:29 pm

    10:52 Rx'd

    boy push ups
    20lb KB

    Reply
  89. Dianna Kisner says

    January 22, 2013 at 10:32 pm

    8:05 20# JV

    Reply
  90. Mary says

    January 22, 2013 at 10:34 pm

    PHEW!
    as RX'd 14:10

    So I've been a little bit of a bum lately, in a funk, not motivated. I've been so frustrated trying to just get the motivation up to get moving. I've been doing your WOD on and off since June and I love them, a workout I know I can stick with. But then why haven't I? I think I finally figured it out and I think it is something that all of us mama's go through but some of us may not handle it as well as others. Life..stress…kids…stress…husbands…you know the drill. I let it control me sometimes and forget that I need to make time and take time for me, to step away from the chaos and say, "it's ok to do this for me." I really struggle with this because I'm mom, it's who I am and it's my identity, but I also know that if I don't take care of me, who will? Such a power struggle in my head!
    So today I am joining the challenge, I can't do the drinks(stomach issues) and yes I am a few weeks behind but it's ok, I'll make them up in the end. But I'm also going to challenge myself to take that time for ME, to rewire my brain to say, "it's you time". I'll also be follwing my workouts with runs. I've always loved to run but haven't been serious about it in a few years…time to change that too. Thank's Jen. Thank you for the workout's. Your blog not only get's me sweating, but it's motivate me. Thank you.

    Reply
    • Linda Slater says

      January 23, 2013 at 5:28 am

      Mary, you can do this. Half the battle is mindset. It really is only a few minutes a day. Great job with your recent commitment. One day at a time. Maybe you can find a friend to do this WOD with you. Your time for today looks great! I think it took me that long just to do the Burpees, which I was afraid to even start!

      Anyway, hang in there & know that you can do these.

      Reply
  91. Jessica Kelly says

    January 22, 2013 at 11:17 pm

    16:10, girl pu and I'm working out in a tiny space so I subbed squats for walking lunges (plus I always lose my balance during lunges!)

    Reply
  92. Jessica Hooley says

    January 22, 2013 at 11:31 pm

    21:23! Thank you so much for these WODs. Can't wait to start trimming down my times to join the rest of you crossfit mamas!

    Reply
  93. Country Girl says

    January 22, 2013 at 11:38 pm

    14:04 girly push-ups, 8lb kettle ball (will up it soon), 40 burpees…they weren't pretty. More then last time. Will get there. THANKS for the inspiration!!! Love the tank!

    Reply
  94. arika says

    January 22, 2013 at 11:40 pm

    This was my first workout on this program. It took me about 16 minutes but I did not finish all of the burpees. I also did not try to go too fast b/c I really wanted to focus on a correct form. Once I have that down hopefully speed will come. I felt like the situps were really isolating the ab muscles, which was nice. I've had two c-secs and have done nothing to build those muscles back up, so I was feeling it. Looking forward to seeing how this goes.

    Reply
  95. Katie B says

    January 22, 2013 at 11:48 pm

    19:45. The burpees took me for-ev-er

    Reply
  96. Nicki Batson says

    January 22, 2013 at 11:58 pm

    15 minutes, but only 35 burpees. Hoping to do more the next time!

    Reply
  97. Abbie Weatherford says

    January 22, 2013 at 11:58 pm

    15:27 I realize that you're trying to kill us with these Burpees! Haha Just kidding. I actually don't mind them so much anymore.. I'm getting stronger, and therefore, the burpees are getting easier. They aren't my favorite, but I definitely don't hate them anymore. 🙂

    Reply
  98. Kimberly van den Enden says

    January 23, 2013 at 12:12 am

    12:30. Girl pu and thrusters with 10lb in each hand. Burpees will be the death of me! haha love the tank. Well done on your time at the 5k!! 23min is no joke.

    Reply
  99. Deeneese says

    January 23, 2013 at 12:15 am

    WOW!!!! Those Burmese are killer….. 12:18….. Great worjout??

    Reply
  100. Donette says

    January 23, 2013 at 12:15 am

    23:14. Did the first 4 exercises in under 10 minutes, even did all the CFSU's without stopping, which was a first for me. Then came the burpees. Had to take a break after every 10 but I did them all.

    Reply
  101. headkl4 says

    January 23, 2013 at 12:27 am

    22 min. on the dot

    Reply
  102. Priscilla says

    January 23, 2013 at 12:33 am

    14:32…..oh the burpees

    Reply
  103. Eckzoo says

    January 23, 2013 at 12:48 am

    15:20 those burpees

    Reply
  104. Carla Thompson says

    January 23, 2013 at 12:48 am

    15:40 with 20# kettlebell swings & knee to elbows on the floor for the CFSUs. Did those yesterday when I subbed in a WOD from last week & my abs are killing me today! Also only got in 22 burpees. For my 3rd CF WOD ever, I don't think it's too bad! I surprised myself with the lunges. Usually I get stuck in the down position on them at some point & can't get back up bc my quads cramp, but I got through them all today!

    Reply
  105. Mama athlete says

    January 23, 2013 at 12:56 am

    17 I really am not a fan of Burpees but they get the job done.

    Reply
  106. amoritz says

    January 23, 2013 at 1:04 am

    11:42!! Way faster than I expected Burpees are getting easier!!!

    Reply
  107. kauffmangirl says

    January 23, 2013 at 1:11 am

    11:14 with 20lb kettlebell. Hate Burpees! No matter how many I do between this site and the regular CF site….still hate them!

    Reply
  108. yelly16 says

    January 23, 2013 at 1:12 am

    13:31 then 5mile run! the burpees were killer!

    Reply
  109. Barbie Hoag says

    January 23, 2013 at 1:22 am

    20:37
    Girl Push Ups
    5# free weight swing (no kettle bell)
    23 cfsu/37 crunches (whenever I take a break in cfsu I cannot restart… mostly it is my back)
    70 burpees (no form… basically started standing, got myself down to the floor, back up again with a slight 'jump' or onto my toes with arms over head)

    Killer… but now that I am done… it felt great.

    Reply
  110. Jen says

    January 23, 2013 at 1:28 am

    11:58 plus an extra 30 GPU because I'm not doing burpees right :/

    Reply
  111. Allison Thelen says

    January 23, 2013 at 1:40 am

    12:56. I did half real push ups then the rest girl push ups, but that's a first for me! They're getting easier! And burpees still kill me, but they are getting easier and easier =) Great workout!

    Reply
  112. bkbishopfamily says

    January 23, 2013 at 1:53 am

    16:39

    mod pups
    mod sups
    15# dumbbell for kettlebell

    Reply
  113. Lea says

    January 23, 2013 at 1:56 am

    16:45
    subbed 10lb for KB swings.

    Reply
  114. Rachel says

    January 23, 2013 at 1:57 am

    26:21 yay! Burpees and cfsu are killer for me…but, I'm getting better and I already feel a bit stronger this 3rd week. That's the goal!

    Reply
  115. Alison Mondrach says

    January 23, 2013 at 2:12 am

    14:17… surprised it took me so long. Oh well… better late than never. Girly push ups of course and jumping lunges

    Reply
  116. Rael says

    January 23, 2013 at 2:16 am

    20 min. had to rest a lot through the burpees. I started the challenge the first day … after not working out for almost a year. Thank you for doing the blog. Love it! I'm going to make it to the end of 90 days if it kills me! lol.

    Reply
  117. PTRunner says

    January 23, 2013 at 2:36 am

    13:38. Did my first WOD on Sunday (from Friday…and by abs were still killing me today). Took me almost as long to do the burpees as it took for the 1st part of the workout, huge slow down after 20!
    My question is about the form for the burpees- I watched the video on this website, but couldn't remember exactly so when I was at the gym I looked up "crossfit burpee" on youtube on my phone. The examples I saw incorporated the push-up when on the floor, not the one were you sag your hips down like this example. Which do you do?

    Reply
  118. mary says

    January 23, 2013 at 2:43 am

    13:42 – as rx'd
    half boy pu
    compared to 13:56 on 2.8.12

    Reply
  119. Emily Hickman says

    January 23, 2013 at 3:02 am

    14:57 half girl push-ups

    Reply
  120. Kimberly says

    January 23, 2013 at 3:07 am

    11:23
    Those burpees are tough but make us strong!!

    Reply
  121. Sarah Slater says

    January 23, 2013 at 3:14 am

    15:30

    Reply
  122. Rissa W says

    January 23, 2013 at 3:15 am

    11:02, faster than I expected with the burpees! Plus 2.5 mi run.

    Reply
  123. Kate Huether says

    January 23, 2013 at 3:32 am

    16:46 with 10lb KB, burpees felt sloooow!!! Whew!! Thanks Jenni!!

    Reply
  124. Kate Huether says

    January 23, 2013 at 3:33 am

    16:46 with 10lb KB, burpees felt sloooow!!! Whew!! Thanks Jenni!!

    Reply
  125. Briana Mullen says

    January 23, 2013 at 3:33 am

    11:38 – pleasantly surprised at my time, but here are my cheats: girl push ups (but, hey, I'm a girl), put my toes under a table during cfsu's, and only go to plank on my burpees. Still, I feel the burn!!!

    Reply
  126. K Sheridan says

    January 23, 2013 at 3:45 am

    15 min
    Up from knees
    Plank burpees

    Reply
  127. My Two Kids says

    January 23, 2013 at 3:46 am

    18:36. 20# kb, 25 boy push ups

    Reply
  128. Laura Lee says

    January 23, 2013 at 3:57 am

    14:00. This is the first time I have been on the site. I had my baby a little over 6 weeks ago. I'm pretty proud of myself. I wanted to do 30 burpees and call it good, but I pushed through and did all 70. Yay!

    Reply
  129. Cassi says

    January 23, 2013 at 4:00 am

    5:54 minus burpees (shoulder injury), one armed girl pu

    Reply
  130. Brittany Lauren says

    January 23, 2013 at 4:05 am

    12:34 as RXd.

    Reply
  131. Tambra M says

    January 23, 2013 at 4:46 am

    I'm so embarrassed to post this: 25:56
    Burpees killed my time. I kept having to stop. I ate too many carbs today which made me feel like a Mac truck was attached to my bum. Exhausted from a long day caring for the kiddo with the flu & trying to disinfect everything in my house. Wah wah!

    Reply
  132. Linda Slater says

    January 23, 2013 at 5:10 am

    22:12
    30 PU's
    First 10 PU's – Standard
    Remaining 20 PU's – Modified
    40 Walking Lunges
    50 KB Swings 10 lbs.
    60 CFSU's
    70 Burpees

    Reply
  133. Aub says

    January 23, 2013 at 5:16 am

    15:54 – girl p/u, regular situps (not good form though) & my burpees were crap.

    Josh- 13:53 as RXd (burpees with pushups)

    Reply
    • Aub says

      January 23, 2013 at 5:20 am

      1st WOD post mommy surgery.

      Reply
  134. Sara says

    January 23, 2013 at 5:22 am

    20:14

    I'm having a hard time getting back in the groove after some time away. Hopefully it gets easier soon.

    Reply
  135. Miranda Hoberg says

    January 23, 2013 at 5:58 am

    15:46 girl push ups

    Reply
  136. er.une says

    January 23, 2013 at 6:09 am

    11:53
    25# kb
    Otherwise as rxed

    Reply
  137. mommaof5 says

    January 23, 2013 at 6:20 am

    18:13
    Gpu
    half crossfit su ,half modified
    always feel like my burpees arent right….but at least Im doing something.

    Reply
  138. Warthog Trauma says

    January 23, 2013 at 12:30 pm

    12:50- girl push ups

    Reply
  139. Brian and Becky Harrell says

    January 23, 2013 at 1:47 pm

    14:15 Burpees killed my time. Painful, but good workout!

    Reply
  140. Courtney says

    January 23, 2013 at 2:11 pm

    12:53

    Reply
  141. Christy Homan says

    January 23, 2013 at 2:35 pm

    13:54 Can you say BURPEES? Grrr!
    Love the feeling when the WOD is completed…..so worth it.

    Mary:I hear you! I have been doing Jenni's WODs since Dec.31st and I have never felt better. No caffiene and soda has made a world of difference. Because I feel better, have more self-confidence, and get to release some stress,I AM a better MOM! You can do it too—one day at a time!

    Jenni:You are making a difference! Thank you!

    Reply
  142. the abcd house says

    January 23, 2013 at 3:22 pm

    9:58 this was my second work out of the day!!:)

    Reply
  143. Hollyj says

    January 23, 2013 at 3:47 pm

    Forgot to comment yesterday!

    15:11
    girl pushups
    and wimpy burpees, but did them.

    Reply
  144. Cassie says

    January 23, 2013 at 4:14 pm

    13:58 10 boy PU rest girl
    Husband – 13:48

    Reply
  145. Michelle Black White says

    January 23, 2013 at 4:45 pm

    17:22 but only 40 burpees

    Reply
  146. Joyful Saint says

    January 23, 2013 at 4:46 pm

    19 minutes…..only 50 burpees….will do other 20 sometime today. My legs were shaking so hard, I couldn't (without some mean coach yelling at me) go. any. further.

    Reply
  147. Sarah says

    January 23, 2013 at 7:30 pm

    13:40

    Reply
  148. Dusty Gauthier says

    January 23, 2013 at 8:00 pm

    22:41

    16 pounds on Kettlebell Swings

    My legs are sore from yesterday's run!

    Reply
  149. wow mom says

    January 23, 2013 at 8:55 pm

    11:53

    Reply
  150. Brooke Carpenter says

    January 23, 2013 at 9:47 pm

    10:00 minutes with only 40 burpees and a 23 minute 1.9 mile run. My legs are dead.

    Reply
  151. LindaK says

    January 23, 2013 at 11:07 pm

    12:15
    hurt my wrist on 11th burpee so finished with 100 squats.

    Reply
  152. meolin says

    January 24, 2013 at 12:45 am

    30 minutes, but did the whole thing! Very first WOD : )

    Reply
  153. Jenni says

    January 24, 2013 at 4:01 am

    Mary- First of all, I understand exactly how you feel. I have gone through so many phases in my life when it comes to exercise and fitness. I have been in a phase where I am super focused on myself and motivated and would go to the gym (yuck) every day (M-F) and then other phases where I just had no motivation at all and really didn't care how soft I got. Kids, life, husband, to-do lists all got in the way and became more important. That is why I am SO glad I found crossfit. Finally it was something that I didn't have to leave my family to go to a gym, be gone for over an hour, get the motivation to work out for over an hour, etc. On days when I am in a funk, like today, I say to myself, "Jenni, it is only 15 minutes…..or it is only 6 minutes! Just get your sports bra on (or not;) and do it! Just get it over with!" The short, intense nature of WODs are my saving grace….then you add a new workout every day and my competitive nature (me vs. my old self) and nothing can talk me out of it now. I love having a break on Sat and Sun and I think that is important to have time for family and worship so there can be balance in our lives and we can not only improve physically but mentally, spiritually, and emotionally. In the end there are two things I know for sure: to my husband- Happy Wife = Happy Life and to my kids- When Mama ain't happy, aint nobody happy! If we don't take care of ourselves and are empty, we have nothing to give….and if all it takes for me is a daily 15 or so minute WOD and a delicious shake!? DONE! (a shower, some make-up, and my favorite jeans doesn't hurt either 🙂 One day at a time. You got this!

    Reply
  154. Jenni says

    January 24, 2013 at 4:03 am

    Country Girl- You better send me an awesome tractor, cowboy hat, tank top pic!! 😉

    Reply
  155. Jenni says

    January 24, 2013 at 4:17 am

    PTRunner- The form on the blog demo is correct. There is the option to add a strict push-up but for our purposes, which is speed, agility and stamina, do the burpees without the push-up.

    Reply
  156. Jenni says

    January 24, 2013 at 4:24 am

    Christy- Thanks for sharing! I love to hear all of your results in the challenge! Good job!!

    Reply
  157. Jenni says

    January 24, 2013 at 4:33 am

    Stacie- If you tailbone can't take CFSUs than it probably can't take sit-ups in general. Try doing them on an exercise or yoga ball. That way you can still have the full range of the sit-up without your tailbone grinding on the ground. Otherwise you will need to modify with leg lifts and crunches until your tailbone is stonger.

    Reply
  158. Jeremy says

    January 24, 2013 at 8:56 am

    25 Boy pushups + 5 Girl PU's
    40 Long legged knee down walking lunges
    50 Sumo dead lift high pull to thrusters with 20.4# bar
    60 CFSU's
    70 rubbery Burpees

    16:11

    Reply
  159. Ali says

    January 24, 2013 at 1:34 pm

    14:24 2 10# dumb bells for kbs

    Reply
  160. SandGs Mom says

    January 24, 2013 at 1:54 pm

    12:23

    Reply
  161. SandGs Mom says

    January 24, 2013 at 1:55 pm

    12:23

    Reply
  162. Thalyta says

    January 24, 2013 at 3:02 pm

    18:30
    Burpees hold me back! I can do 10 at a time and then have to rest.

    Reply
  163. Duke~N~Morghan says

    January 24, 2013 at 4:28 pm

    11:30. Did this the day of the post but forgot to post my time 🙂

    Reply
  164. Warthog Trauma says

    January 24, 2013 at 7:45 pm

    12:50 ouch!

    Reply
  165. Warthog Trauma says

    January 24, 2013 at 7:46 pm

    12:50 ouch!

    Reply
  166. The Hursts says

    January 24, 2013 at 9:24 pm

    21:00 only 35 burpees

    Reply
  167. Rebecca Juelson says

    January 25, 2013 at 12:53 am

    11:13
    Rx'd with 20lb KB. Those burpees were ridiculous but awesome to end on:)

    Reply
  168. Ashli says

    January 25, 2013 at 5:10 pm

    Did this Tues but decided I want to start posting results with the rest of ya! 😉 18:53 girl push-ups

    Reply
  169. Garderie P'tits Bzoo says

    January 28, 2013 at 10:54 am

    Was sick this week so catching up.
    14:30

    Did girl push ups
    Did two CFSU but it really hurts my tail bone, so I did 40 crunches and 20 leg raises
    could only 30 burpees. I got light headed. Easier on carpet then on hardwood. Will try to finish the rest tonight.

    Reply
  170. LaToiya Bates says

    January 29, 2013 at 10:57 am

    21:39 had to break up in 3 rounds! But I did it!!!

    Reply
  171. Maria Ernestine says

    January 29, 2013 at 12:54 pm

    MAria – 13:49 (20# KB – Boy pu)

    Pat – 11:47 (25# KB)

    Reply
  172. tlelliott says

    January 30, 2013 at 2:14 am

    13:38 plank burpees, gpu

    Reply
  173. Garderie P'tits Bzoo says

    January 30, 2013 at 10:50 am

    finished the burpees (40) today took me an extra 7:10.

    Reply
  174. Ashley says

    February 2, 2013 at 2:45 am

    18:29 i was pretty happy, but seeing some of your gals times shows I have some work to do

    Reply
  175. Jewel says

    February 3, 2013 at 8:03 pm

    16:52 with a couple of kid interruptions.

    Reply

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