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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.17.13

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlifts, 30-50lbs

Compare to 12.09.11 

Clint Horinek
90 DAY CHALLENGE: DAY 11
no caffeine
no soda
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Tagged With: 90 Day Challenge, AMRAP, deadlift, run 148 Comments

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Comments

  1. Denise says

    January 17, 2013 at 11:47 am

    5.5 rounds. I should have used the treadmill this morning but I really wanted to get out of the basement since it was above 30 degrees outside! The concrete was not friendly on my tailbone! Ouch! Anyone know when a tailbone gets un-bruised? Its been 1 week so far…

    Reply
    • The Fuller's says

      January 17, 2013 at 1:46 pm

      Unfortunately when I bruised mine it took a full 6 weeks before I could even sit on it without pain. 🙁

      Reply
  2. Jen Morse says

    January 17, 2013 at 12:18 pm

    OK ladies, copy and paste this link in you address bar and check it out!! Please 🙂

    http://shortyawards.com/crossfitmamas

    Reply
  3. Jen Morse says

    January 17, 2013 at 12:19 pm

    Denise: It takes awhile, like quite a long while, I did that one time and it sucked!! Try some ibuprofen, that might help… Good luck!

    Reply
  4. Kim Jackson says

    January 17, 2013 at 12:27 pm

    5 rounds

    Reply
  5. Mjordan says

    January 17, 2013 at 1:19 pm

    4 full w/ 1 extra run and 8 deadlifts
    Treadmill run and 45# bar
    Hello jello legs!

    Reply
  6. NikkiAyule says

    January 17, 2013 at 1:25 pm

    7 complete rounds in 21 min.

    Reply
  7. Becky Parker says

    January 17, 2013 at 1:30 pm

    8 rounds. Jumped all sorts of crazy ways on the trampoline for 1 min each round.

    Reply
  8. fit momma says

    January 17, 2013 at 1:46 pm

    5 rounds total for a time 19:38

    Reply
  9. The Fuller's says

    January 17, 2013 at 1:47 pm

    5 complete rounds

    Reply
  10. James Family says

    January 17, 2013 at 2:09 pm

    6 rounds
    My bar is 25# so i did 25 deadlift each round.

    Reply
  11. Kim Reynolds says

    January 17, 2013 at 2:20 pm

    My workout group, GR Crossfit Mama did 6 rounds!!

    Reply
  12. Lisa Walsh says

    January 17, 2013 at 2:20 pm

    4 rounds of running but only 3 rounds of deadlifts with 30#. (Sharing the weights at the gym)

    Reply
  13. JanelWarner says

    January 17, 2013 at 2:25 pm

    I did Wednesday WOD. I was so sick yesterday.

    Wednesday….15:02

    Thanks for the video on how to do burpees. Its so helpful!!

    Reply
  14. Heather Lipe says

    January 17, 2013 at 2:33 pm

    7 rounds in 22:17
    Quarter miles on treadmill

    Reply
    • Heather Lipe says

      January 17, 2013 at 2:35 pm

      20# dumbells

      Reply
  15. Misti says

    January 17, 2013 at 2:34 pm

    5 rounds . Ran 2 min each time.

    Reply
  16. Tiffani Leavitt says

    January 17, 2013 at 2:44 pm

    9 rounds with 1 minute of cardio (running laps on my main floor)each round and 30# DL.

    Reply
  17. bkbishopfamily says

    January 17, 2013 at 2:50 pm

    7 rounds in 20:30

    35# bar

    Reply
  18. Amber Carter says

    January 17, 2013 at 2:59 pm

    5 rounds and 2 interruptions taking newly potty trained daughter to the bathroom. It's something that you don't mess around with 😉

    Reply
  19. DrCaryn says

    January 17, 2013 at 3:11 pm

    4 rounds…30 lb deadlift

    Reply
  20. Kirsten says

    January 17, 2013 at 3:23 pm

    5 rounds, with enough time left for another 1.5, but I just stopped.

    Jen, do we have to have a twitter account to vote? I don't have one, but I'd love to vote for you!

    Reply
  21. headkl4 says

    January 17, 2013 at 3:47 pm

    4 rounds + 30sec of running. 30lbs

    Reply
  22. headkl4 says

    January 17, 2013 at 3:47 pm

    4 rounds + 30sec of running. 30lbs

    Reply
  23. Flannery @ Three Sisterz says

    January 17, 2013 at 3:47 pm

    Traveling today so wasn't able to get into the gym or the run portion (kids at home with me) so I did 150 thrusters again with 8lb hand weights. 7:55 looking forward to getting back on track after the weekend away. Loving this! Thank you.

    Reply
  24. stacie says

    January 17, 2013 at 4:08 pm

    6 rounds
    30 pounds

    Reply
  25. Hanna V says

    January 17, 2013 at 4:21 pm

    Turned this into a poolWOD, at kids pool playing with my kid:

    5 rounds: 400 kicks and 21*hands in the bottom of the pool and turning laying on back and then on front.

    My feet are just killing me 😀

    Reply
  26. Madeline @ Food, Fitness, Family says

    January 17, 2013 at 4:28 pm

    5 rounds + 400m run as RXd
    40# Deadlift

    Reply
  27. Roseanne Gies says

    January 17, 2013 at 4:28 pm

    8 rounds. son home sick so ran up and down stairs

    btw…..does anyone know how many times up and down stairs that will give approximately same workout as running 400 meters????

    Reply
  28. Gina Tate says

    January 17, 2013 at 4:32 pm

    5.5 with 55#

    Reply
  29. Jen Morse says

    January 17, 2013 at 4:37 pm

    6 runs
    5 rounds dead lifts with 65#
    4 mile run before…

    Reply
  30. Jen Morse says

    January 17, 2013 at 4:39 pm

    Kirsten, yes you do need a twitter account. Of course you don't have to keep it 😉
    You are actually voting for this sure, and its creator Jenni, not me. 🙂 I just think it would be cool for her to get some recognition

    Reply
  31. The Foster Bunch says

    January 17, 2013 at 4:41 pm

    6 runs
    5 round dead lifts with 35#

    Reply
  32. Katie says

    January 17, 2013 at 4:53 pm

    6 rounds plus 300 meter run
    50# dead lifts 1/2 the time then 25#

    Reply
  33. Greenie Beanie says

    January 17, 2013 at 4:53 pm

    7 rounds with :17 seconds to spare! Great WOD! Thanks!

    Reply
  34. kasey says

    January 17, 2013 at 4:54 pm

    4 rounds and about 150 meters

    Reply
  35. MamaLacsamana says

    January 17, 2013 at 5:05 pm

    7 rounds with 20 seconds to spare. Did 2 min on elliptical at 60-65 rpm since it doesn't track distance. 30 lb dead lift, should use 40 next time. Great workout, I felt like I got in a groove after the 3rd round, I didn't want to stop. Is that what a runners high feels like?

    Reply
    • Greenie Beanie says

      January 17, 2013 at 5:55 pm

      Yes ma'am! 😉

      Reply
  36. Ian and Amy says

    January 17, 2013 at 5:13 pm

    7 rounds at 21:15

    Reply
  37. There Once Was A Bee says

    January 17, 2013 at 5:32 pm

    6 rounds plus an extra 200 m run
    62# deadlift

    Reply
  38. Colleen Donovan says

    January 17, 2013 at 5:43 pm

    6 rounds, 40#, plus 1 1/4 miles.

    Reply
  39. Perserverance says

    January 17, 2013 at 6:07 pm

    I am starting this today! What do you recommend for recording your progress so you can compare in a month, year, etc.? Is there a good iphone/ipad app for this that anyone recommmends?

    Reply
    • Nicole and Joey says

      January 18, 2013 at 1:32 am

      I use a pen and a notebook- nothing fancy.

      Reply
    • Nicole and Joey says

      January 18, 2013 at 1:40 am

      . . . . . That way if I'm leaving town and know I won't have Internet access I can take my notebook of workouts and have something to do.

      Reply
  40. Nomie Oesau says

    January 17, 2013 at 6:12 pm

    5 rounds with 45seconds to spare (I should of ran around the block again though…). Ran around the block (.36miles) for 400m (.25miles)

    Deadlifts 15lb dumbells in each hand.

    Reply
  41. Leah says

    January 17, 2013 at 6:13 pm

    7 rounds in 20:10.

    60lb deadlift.

    Reply
  42. Hannah says

    January 17, 2013 at 6:22 pm

    5 rounds in 19 minutes. 35# for dead lifts.

    Reply
  43. Liz says

    January 17, 2013 at 6:25 pm

    4 rounds on incline treadmill with 1:30 left

    Reply
  44. Karen says

    January 17, 2013 at 6:26 pm

    Only had 13 minutes. Completed 3 full rounds. 30 lb dead lift.

    Reply
  45. wow mom says

    January 17, 2013 at 6:44 pm

    4 rounds plus 3 min on bike
    Subbed 3 min Airdyne for run

    Reply
  46. Valentine says

    January 17, 2013 at 6:51 pm

    5 rounds as RX'd, 40#'s, had time to spare for another run but needed to stop and get ready for Joyschool 🙂 It was at my house today.

    Reply
  47. Karla With a K says

    January 17, 2013 at 7:01 pm

    4 rounds plus 1-200 m run as rx'd (30 lbs)

    Reply
  48. I tri says

    January 17, 2013 at 7:03 pm

    Did yesterdays WOD. Almost 3 months post baby #3 and I am so out of shape! I have never done crossfit, but did triathlons before I got pregnant. It took me 30 minutes with girly push ups and only did 40 burpees….ugh. I hope I can get in shape again soon! 🙁

    Reply
  49. ErikaS says

    January 17, 2013 at 7:04 pm

    7 rounds
    20#

    Reply
  50. Mrs.Tigger says

    January 17, 2013 at 7:30 pm

    5.5 rounds then walked on incline for another mile for extra calorie burn.

    Reply
  51. Kelli A says

    January 17, 2013 at 7:45 pm

    4 rounds with a few seconds to spare.

    Reply
  52. My Two Kids says

    January 17, 2013 at 8:00 pm

    7rounds in 20:19 with 20# dumbells

    Reply
    • My Two Kids says

      January 17, 2013 at 8:01 pm

      Funny, I didn't know that's what my screen name would come up as. Been awhile since I register it seems…. My four kids now.

      Reply
  53. LeeMac says

    January 17, 2013 at 8:01 pm

    7 full rounds plus another 200meters running
    40 lb deadlifts

    Reply
  54. Laura says

    January 17, 2013 at 8:13 pm

    9 rounds, 1 min cardio, 40 lbs

    Reply
  55. Jenni says

    January 17, 2013 at 8:39 pm

    6 rounds plus 400 meters.
    60 lb DL

    Reply
  56. Jenni says

    January 17, 2013 at 8:41 pm

    Roseanne- I will post a list of running subs on facebook this afternoon but I would say that 2 up and downs on the stairs would equal 100 meters.

    Reply
    • Roseanne Gies says

      January 18, 2013 at 12:52 am

      Thanks Jenni!

      Reply
  57. Jenni says

    January 17, 2013 at 8:44 pm

    Perserverance- The purpose of this blog is to track your workouts. If you see on today's WOD: Compare to 12.09.11, that is a link that takes us back to this exact WOD that we did in December 2011 where we have left our times and can compare to the time we got today. Does that make sense. Post your times everyday here and then when we repeat, there will be a link that will take you back to the last time we did it. 🙂

    Reply
  58. Erica Thornton says

    January 17, 2013 at 8:48 pm

    10.5 rounds, DL w/ 55#

    Reply
  59. Brent and Britta says

    January 17, 2013 at 8:53 pm

    8 rounds plus 1 run
    Only 4 seconds over 🙂
    20 lbs.

    Reply
  60. Mandy Hartley says

    January 17, 2013 at 8:54 pm

    4 rounds and 400 meters – 20 lbs plus bar

    Got interrupted after first 9 min by sick baby. Just getting back to working out after pregnancy and raising a 4 yr old and 8 mo old. LOL!

    Reply
  61. kauffmangirl says

    January 17, 2013 at 9:06 pm

    2 mile trail run in the mud before WOD

    then 8 rounds with 65# deadlifts. Should have lifted heavier because had a minute left.

    Reply
  62. Perserverance says

    January 17, 2013 at 9:18 pm

    My first WOD. Hopefully I did it correctly. I'm definitely out of shape so this feels good to have daily challenges. I did 4 400m and 4 sets of 21 deadlifts with 50 lbs. I was definitely not able to run the whole 400 m. In fact I probably ran 200m then had to walk the rest of 'em but I tried to walk fast. I then walked another 3/4 mile when I was done. Plan to use my Elliptical later tonight.

    Reply
  63. Jenelle says

    January 17, 2013 at 9:26 pm

    Robyn 4/12 rounds 40lbs DL
    Jenelle 5 1/2 rounds 60lbs DL

    Reply
  64. QueenBeeBerta says

    January 17, 2013 at 9:27 pm

    I'm claiming 4 rounds! My timer went off while I was on the last "block" on my treadmill. I turned on the stopwatch and completed the run/walk, then did a 4th round of deadlifts. I used up an addition 1:26. I'll take that, thank you very much! 🙂

    ALL deadlifts – 50#

    Reply
  65. Country Girl says

    January 17, 2013 at 9:47 pm

    Did 5 rounds of dead lifts with dumb bells. I don't have a bar yet…my husband offered me up a heavy crow bar. lol Cross country skied with my boy 4-5 miles (for 1.5 hours).

    Reply
  66. Christina Calhoun says

    January 17, 2013 at 9:47 pm

    4 rounds, 30 lb deadlifts

    Reply
  67. Nissa V says

    January 17, 2013 at 9:49 pm

    6 rounds + 30 seconds left over…not enough time to get my treadmill up to speed. I should have done jumping jacks or something! 🙂

    I bought 15# dumbbells today. Man, I had no idea weights were so expensive!

    Reply
  68. Warthog Trauma says

    January 17, 2013 at 9:59 pm

    8 rounds in 19:54
    Run on treadmill – 5:55-6:15 pace
    40# DL
    whewww……

    Reply
  69. the abcd house says

    January 17, 2013 at 10:09 pm

    warm up i did 5 sets of 5 of DL the last one being a tough weight. – 175lbs

    5.5 rounds with 65lb bar and ran pushing my 2 kiddo's in my jogging stroller! Nice work everyone!!

    Reply
  70. Kacie Germadnik says

    January 17, 2013 at 10:26 pm

    5 full rounds in 20 minutes.

    Reply
  71. Garderie P'tits Bzoo says

    January 17, 2013 at 10:32 pm

    I did 5 rounds but did 50 deadlifts, instead of 21,oops. I used 15 lbs each hand. Need heavier weights in 21 min. Started off with slower runs and increased speed at every round.

    No soda and no coffee. Really wanted some today.But I didn't!

    Reply
  72. Jen says

    January 17, 2013 at 10:34 pm

    5 rounds completed.

    Reply
  73. Jen Roe says

    January 17, 2013 at 10:39 pm

    8 rounds
    400m run on treadmill
    60 lb DL

    Reply
  74. Staci Owens says

    January 17, 2013 at 10:41 pm

    5 rounds as rx'd. Legs are sore!

    Reply
  75. Rissa W says

    January 17, 2013 at 10:51 pm

    7 rounds with 2 min running around the living room each round. Plus 1 mi run outside after babies woke up.

    Reply
  76. Carla Thompson says

    January 17, 2013 at 10:58 pm

    My first day! I did 7 rounds with 20# kettlebell, as that's the biggest I have, & ran up & down my 1/2 flight of stairs 10x for the run. Had to take a few pauses, as I thought I might throw up on the stairs. I'm only a furry child mama, but they provided challenge, too. They wanted to run on the stairs with me. 🙂

    Reply
  77. Jen says

    January 17, 2013 at 11:00 pm

    5 rounds/45lb bar/18:55 – stopped there. Hello jello legs.

    Reply
  78. SarahMC says

    January 17, 2013 at 11:07 pm

    6 rounds – 21:38
    35 lbs

    Reply
  79. Andrea Palm says

    January 17, 2013 at 11:09 pm

    6 rounds exactly! 45# bar

    Reply
  80. Sarah says

    January 17, 2013 at 11:30 pm

    5 rounds + 400m, 40# DL.

    Reply
  81. Donette says

    January 17, 2013 at 11:59 pm

    6 rounds + 1 run. 50# lb dead lift.

    Reply
  82. Donette says

    January 18, 2013 at 12:00 am

    6 rounds + 1 run. 50# lb dead lift.

    Reply
  83. Dove says

    January 18, 2013 at 12:29 am

    5 rounds + run and 14 DL.

    Subbed 2:00 running in place. #50 DL.

    Ran 2 miles after the WOD.

    Reply
  84. Mel says

    January 18, 2013 at 12:53 am

    Started with a 5 x 5 dead lift – heaviest was 155lbs
    WOD – 4 rounds plus a run
    Runs were 3 min jogs, couldn't go by distance
    Dead lifts were with a 65lb bar

    Reply
  85. SAgirl says

    January 18, 2013 at 1:14 am

    5 rounds, with 45 lb DL
    lots of stops for the little ones…

    Reply
  86. Liz says

    January 18, 2013 at 1:32 am

    5 rounds 35 lb bar and treadmill run at 6.4

    Reply
  87. Nicole and Joey says

    January 18, 2013 at 1:38 am

    4 1/2 rounds with 40# sandbag for deadlift.

    Reply
  88. Northern Bliss Photography says

    January 18, 2013 at 1:42 am

    ME & NICOLE 4 ROUNDS 21:00

    Reply
  89. Kimberly S says

    January 18, 2013 at 1:49 am

    6 rounds, 31 dead lift in last round, 20lb dumbell

    Reply
  90. Heather says

    January 18, 2013 at 2:07 am

    4 rounds plus 1/3 of the run in round five. Time also includes running up and down the stairs between running and deadlines. Loved this one!

    Reply
  91. Rachel says

    January 18, 2013 at 2:09 am

    4 rounds…longer run in between sets.

    Reply
  92. Noelle Rowe says

    January 18, 2013 at 2:24 am

    5.5 rounds Ran 3.5 rounds, did 400 jump rope on other two. I had to either keep my son off the treadmill or dodge him doing jump rope, that is why I kept switching it up. Either way, great wod!

    Reply
  93. Emily Hickman says

    January 18, 2013 at 2:26 am

    6 rounds!

    Reply
  94. Hollyj says

    January 18, 2013 at 2:26 am

    5 rounds in 19:16
    Only did deadlifts with 10 lbs, my back always gives out during deadlifts, as I probably do them wrong. Next time, I will have my husband do them with me to check for me.

    Reply
  95. Katie says

    January 18, 2013 at 2:30 am

    Four deadlifts shy of 7 rounds. Sub high knees/jacks for run – got a sleeping baby 🙂

    Reply
  96. Allison Thelen says

    January 18, 2013 at 2:33 am

    5.5 rounds, but had to complete the last part of the round nonetheless!

    Deadlifts with 45# bar, but my lower back is killing me, so I did them wrong! Still working on the form part of these exercises.

    Reply
  97. yelly16 says

    January 18, 2013 at 3:12 am

    5.5 rounds with 20#

    Reply
  98. Jacqui Ruckstuhl says

    January 18, 2013 at 3:21 am

    5 rounds, not sure if running a full 400 meter each time. Dead lift with 20#

    Reply
  99. Miranda Hoberg says

    January 18, 2013 at 3:28 am

    6 rounds in 21:20. Dead lift with 20lbs

    Reply
  100. Julie Faulstich says

    January 18, 2013 at 4:20 am

    5 full rounds. Feeling stronger each day! Thx

    Reply
  101. Katie smith says

    January 18, 2013 at 4:20 am

    8 rounds.
    400 m on treadmill.
    Deadlift with 30#.

    Reply
  102. The Roberts Family says

    January 18, 2013 at 4:22 am

    5 rounds. 42lb dead lift
    I had to sub jump rope (for 3 mins) for running because I don't have a treadmill & I couldn't leave the house b/c the kids were in bed 🙂

    Reply
  103. Heather Foster says

    January 18, 2013 at 4:36 am

    7 rounds 45 pound dead lift
    2 liners for 400m

    Reply
  104. Randi Jackson says

    January 18, 2013 at 4:39 am

    Yesterday was my first WOD! …let me tell you, that was a good wake up call! I love it though, thank you for this blog!
    5 rounds, sub 400m w/ high knees, jump rope, or jacks for 2.5 min. Dead lift with 20lbs.

    Reply
  105. Cassi says

    January 18, 2013 at 4:40 am

    6 or 7 rounds, lost count. 15# dbls

    Reply
  106. Linda Slater says

    January 18, 2013 at 5:13 am

    5

    Reply
  107. Linda Slater says

    January 18, 2013 at 5:25 am

    5

    Reply
  108. Tambra M says

    January 18, 2013 at 6:03 am

    5 rounds (bike 1 mile instead of run during each round)

    Reply
  109. Alison Mondrach says

    January 18, 2013 at 2:12 pm

    So sad… I couldn't find any motivation to do this workout. However I completed it today (Friday) with the other workout. 5 rounds 🙂 Better than nothing I suppose.

    Reply
  110. Sarah says

    January 18, 2013 at 3:33 pm

    6 + a 400 m. I subbed 400 m. run for 2 min stationary bike. Can 't wait to run outside for these.

    Reply
  111. Lisa :) says

    January 18, 2013 at 3:56 pm

    I was too tired and sore from Wednesday to do this workout yesterday, but I did it today! 🙂 (I'm very proud of myself for not being lazy!) 🙂 Every day I workout I feel great!! (yet sore) 😉 Only 2 1/2 rounds in 20min (16lb dead lift because my heaviest weights are 8lb dumbbells – time to start investing!), but I finished 3 complete rounds. I must run quite slow compared to some of you! 🙂

    Reply
  112. Ali says

    January 18, 2013 at 3:57 pm

    19:45 6 rounds, 50#

    Reply
  113. Beattie Family says

    January 18, 2013 at 4:18 pm

    5.5 rounds. 2.5 minutes on elliptical sub for run. Did this one the enxt day stacked. Proud that I made it up! I'm dripping!

    Reply
  114. Kate Huether says

    January 18, 2013 at 4:54 pm

    6 rounds with 50lb DLs

    Reply
    • Kate Huether says

      January 18, 2013 at 5:03 pm

      Oops, actually only 40 lbs!!

      Reply
  115. Abbie Weatherford says

    January 18, 2013 at 5:51 pm

    5 Rounds! I was proud of myself. I ran/walked the last 400 meter run though….. But still! 5 whole rounds. 🙂

    Reply
  116. Jubalee says

    January 18, 2013 at 6:12 pm

    6 rounds of running, 5 complete rounds w40lb bar and 15 reps into the 6th round yea! Really pushed myself today. Felt good.

    Reply
  117. Dianna Kisner says

    January 18, 2013 at 6:45 pm

    8 rounds plus 200 meters, on treadmill 50# deadlift.

    Reply
  118. Michelle Black White says

    January 19, 2013 at 12:47 am

    5 rounds, 20 lbs

    Reply
  119. LindaK says

    January 19, 2013 at 2:12 am

    4 rounds. Wasn't feeling it, but powered through!

    Reply
  120. mommaof5 says

    January 19, 2013 at 2:48 am

    4 rounds…24 min…feel very slow compared to everyone else. Had to share DL at gym but Im a slow runner.

    Reply
  121. The Herbert Family says

    January 19, 2013 at 4:03 am

    4 rounds, 40 lbs

    Reply
  122. Jeremy says

    January 19, 2013 at 10:06 am

    Freezing outside! Swamped, no 30-50# weights, substituted for 3 rounds till fail of:
    Pushups:16;11;5
    Pull-ups:7;6;4
    Sit-ups:161;68;17

    Reply
  123. A says

    January 19, 2013 at 4:45 pm

    5 + 200m
    45lb deadlifts

    Reply
  124. Christy Homan says

    January 19, 2013 at 8:27 pm

    4 rounds + 400m…..just short of 5! Grrr!
    40# deadlifts

    Reply
  125. Emily Teegarden says

    January 20, 2013 at 4:33 pm

    8 rounds, in 20 minutes.. I'm sore today!

    Reply
  126. Mindy Kroll says

    January 20, 2013 at 5:51 pm

    6 Rounds 50# DL.

    Reply
  127. Kimberly van den Enden says

    January 21, 2013 at 1:30 am

    6 rounds with 40# DL.

    Reply
  128. Nicki Batson says

    January 21, 2013 at 5:19 pm

    5 rounds in 20:23 -day 2 on the blog and loving it!!

    Reply
  129. Dusty Gauthier says

    January 21, 2013 at 7:52 pm

    4 1/2 ROUNDS. 30 POUND DEADLIFTS.

    Reply
  130. Lea says

    January 21, 2013 at 8:30 pm

    3 rounds plus a 4th run
    finished DL after time (45lb bar)

    Reply
  131. Thalyta says

    January 21, 2013 at 11:05 pm

    6
    Bianca, 6

    Reply
  132. Thalyta says

    January 21, 2013 at 11:05 pm

    6
    Bianca, 6

    Reply
  133. mary says

    January 22, 2013 at 3:47 am

    8 rounds
    20lbs

    Reply
  134. Tonya Rie says

    January 22, 2013 at 11:24 pm

    7 rounds with 40 lb bar.

    Reply
  135. Maria Ernestine says

    January 24, 2013 at 12:49 pm

    6 rds running
    5 rds deadlifts

    Pat – 65#
    Maria – 45#

    Reply
  136. The Hursts says

    January 24, 2013 at 9:28 pm

    4

    Reply
  137. Lauren Cooke Hansen says

    January 25, 2013 at 5:18 am

    5 rounds

    Reply
  138. LaToiya Bates says

    January 25, 2013 at 10:52 am

    Only had #10 weight did 30 dumb bell dead lifts and ran my stairs was able to complete 9.5 rounds, pure sweat!

    Reply
  139. tlelliott says

    January 26, 2013 at 2:46 pm

    5 with 24#

    Reply
  140. Jewel says

    January 31, 2013 at 8:48 pm

    5

    Reply

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