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8:11 with tricep dips.. Wow those burpees were tough!!
11:13 with modified sit-ups CFSU still hurts my sore tailbone
I have an injured tailbone too! I can only go part way up, what do you do?
I fold my yoga mat in half and put it on the carpet in a bedroom. Works for me! 🙂
We invested in an abmat (sold by rogue and about $25). Totally worth it since I no longer get floor burns that would bleed on my tailbone!
15:12
10:30 awesome WOD!
15:27. 70 burpees … more than I've ever done.
I'm starting a support group: CFMWHB
Crossfit Mamas Who Hate Burpeea
I've lost a lot of strength being off this program for 2 months but am more determined than ever to make up for it.
19 min. But no mods. Ugh. Yay! It's a mixed bag if feelings
I'm in! (My husband always throws in 10 more for himself because he hates them so much . That is some sick motivation.)
Sign me up Running T.
16:03 with an extra 20 squats….. I lost track, thought I was suppose to do 50
12:51 girly push up obviously:)
http://shortyawards.com/category/socialfitness
Vote for this site and Jenni everyone!!
Welcome back Running T!! You will be back to your old self in no time! 🙂
17:05 with push-ups on knees. I also subbed KB high pulls for swings due to a bad lower back. Question – do you flop on your burpees or do a push-up? I've always done push-ups, but I know that slows me down.
I'm new to this site and loving it!
If you check the wod on Jan 10, she posted a great video on burpees and whether or not it should've a strict push-up.
16:16 mostly gpu.
13:27
14:30
I just don't go all the way up because any pressure hurts it and I can avoid the hurt by doing a crunch, basically.
Thanks! That's what I've been doing too!
13:57. hate burpees!!!!
23:47
Oh man! I had to take a lot of breaks, but I did it all. At least there wasn't any running:)
20:14 girl and wall push-ups! I need the CFMTHB support group! I feel stronger every workout though!
14:51 as rx'd
compared to 13:35 on 12/6/11
not sure why I was slower today?
You are probably stronger now and have better form. Sometimes better form takes longer!
WOW!!!!! 14:25….. Did it all, had to take breaks….
17:49
17:17
mod sit ups
mod push ups
12:39
Hit the deck on 20 burpees (rest just went to plank)
18# kettleball
20 girl 20 boy pu
So…I really hate burpees and can see myself giving up around 30. Will the outcome of the work-out change (or will I increase the possibility of injury) if I mix things up a little and do 20 burpees, 15 situps, 15 kb swings, 20 pushups, 10 squats X 4?
17:32 going to die now.
12:48
As rx'd with
25# kettle bell swings. Good one! Burpees were tough!
14:38
Wow…
13:42. Mostly bpu
Would love a swimming wod sometime!
Would love a swimming wod, too!!
13:53
Wanted to stop after 20 burpees. Never thought I'd get to 70 but I made it! I think half the time was the darn burpees!
2.5 mile run then the WOD…..bad plan the burpees almost killed me
16:43
14:26 I love burpees, said no one ever!!!!
Wow! Good WOD though!
OMG I hate burbees!!
34:19 I hope to get better but wow that was a workout..
p/u = girly
but did good on all others, had to take 3 breaks in the burpees…
feel the burn and might not be able to move tomorrow lol…
15:00 minutes for all guy pushups and 70 situps with 40 russian twists. Those burpees were almost the death of me.
16:45 25# kb
15:06
After 20 burpees, had to walk my legs out and in, but I finished!
10lb KBS
Girl push ups
17.07
12:25
16# dumbbells
GPUs
15:15, girl push ups & bench dips instead of kettle bell swings.
Those burpees were rough! Definitely had to take breaks.
14:00
25# kb
10 min, still travelling, so did leglifts instead of swings.
This was fun to do at a local playground, 15 degrees F and snowing, grandma taking care of my little ones 🙂
Thanks, Jen Morse!! Missed you too!! Love coming back and seeing 70 burpees on the WOD. Why am I here again? Oh, right…I want to be strong. Damn. Hahaha!!
15:05
I think I did all 70 burpees in the beginning. But I did ten more just in case 🙂
Jenelle: 15:02
Megan 18:07
Robyn 18:26
I don't know how you ladies did it so fast! The burpees took forever. Once those were done we busted it out!
18:05.
10# KB swings and girlie push-ups. I finished 20 mins ago and my arms are still shaking!
26:02–burpees took FOREVER!!!! I did wall push-ups and then added 20 30 lb push presses and 10 jumping jacks to the end! Feelin goooooooodddd!
23:36
Started with a 1 mile run to warm up. Trying to do this and train for my 1/2 marathon!!
Those burpees were rough!! Great Work Out, I am still shaking!!
Ran 4 miles then
10:27 Rx'd
All boy push ups
You are my hero!!!
28:47. Serious enlistment of hip flexors, arms, etc IOT complete sit ups. Abs are ever my weakest link.
14:17. Girl push-ups. Dead tired.
16:45
12:48.
all boy push ups, 25lb kettlebell.
17:08 with girlie pushups.
That was hard. 20:30
11:43
Girl push ups! Tough WOD
14:48. Have 5 stitches on my but cheek so did crunches. Girl push ups. Fantastic workout.
Ha! 5 stitches on your butt?! Would love to hear THAT story!
I tell people my husband missed… But the real story isn't too exciting, just had a spot taken out and biopsied.
12:32
Ran 3 miles then …
13:36 as RX'd with full burpees and boy push-ups.
Burpees kicked my butt … especially because I have a cold :/
10:14. Modified the burpees some.
So I have never done anything like this. How do u start? Do u just jump right in? I have 5 kids and want to be strong again.
Yes. Just jump on in. You can google nearly all moves on YouTube. Do your own pace. You'll be amazed how good you'll feel. Welcome aboard from a mom of 6. 🙂
Thank u mom of 6
23:05 first timer burpees kicked my butt!!
14:20 – (modified with and 8lb. ball for kettlebell) I felt very slow today, like I just couldn't push myself!
14:15
17:24 with several breaks to take care of a hysterical one-year-old.
12:39
12:03 compared to 12:50.
19:26 WOW, I did sets of 10 until I reached the full number for each workout!
Momof5- Welcome to Crossfit Mamas! Yes, just jump right in and do the WOD (workout of the day). You will get faster and stronger everyday and you will notice your endurance improve right away! There are video demos of every exercise we do on the right side bar of the full site.
13:48
I've come to the conclusion that the ONLY thing I like about burpees is that video posted Jan 10 That cute guy is the ONLY thing I like about burpees!
Heather Foster- LOL!! It is a REALLY good video. 😉
18.58 man, i know i just started but i thought i was in better shape! you guys are so awesome!
had to stop 3x for crying baby…
girl push ups
10 lb kettles
I had to stop three times for crying self!
12:25… 70 burpees is just sadistic… 🙂
I better watch that video one more time before I tackle this wod… Just to be sure! 😉
Always a great idea! Nice way to warm up! 😉
13:51
17:30 did a warm up on the elliptical. Followed the workout with swimming a few laps for cool down. Exhausted!
10:16
(No time to compare it to since I was obviously too wimpy last December to tackle 70 burpees)
Finally doing burpees correctly and was ready to stop at 40… Then again at 50… But I pushed through and did all 70!
Killer! I'm dripping swear!
16:59. Burpees were horrid! Even my phone thinks so…it changed burpees to burdens. Lol.
8:58 and felt awful but I got thru it. Does anyone else feel as though their times are all over the place? Some days I'm fast and some days I'm the slowest one on here. To the point that I feel like I'm doing something wrong! Looking forward to tomorrow's.
13:27
12:45 … Feeling good !
OMG Layed on the gound for about 5 min after all was done. 15:02 with girly pushups
15:00 subbed walking lunges for squats since I started WOD after running a 5k.
ME AND NICOLE 18:30
sets of 10 until all were completed
girly P/U
10lb KB
Man I am sore!!! LOve iT !!!!
17:50…burpees, I hate you lol. Just kidding…
girl p/u, everything else as rx'd.
14:25, 20 lb dumbell for swings
17:15 10 lb dumbell swings
Burpees=death!
18:38
30 lb kb swings
Did 30 reverse pull ups, then the 30 squats, squats felt easy after all that!!
19:21 burpees were rough!
14:20 girl pu
13.06 as rx, compared to 12.22 modified.
17:14
25# kb swings
burpees..ugh..not my favorite but I think I'm getting better at them!
15:05 as RX'd
15:03 w/ plank burpees and girl push-ups
22:49 – I split this into 2 rounds because burpees were not only killing ME, but they were killing my time!
15.5 dumbbell for kettlebell swings
🙂
22:41
Split the burpees into 35 at the start of the WOD and 35 at the end of the WOD
sub crunches for sit ups
25# kb swing
all girl push ups
and I had three students/cheerleaders working out with me
13:31..girly push ups
Wow – feeling shaky
15:53, (with girl push ups)
Great workout, not crazy about burpees but did all 70, total time 19:18
12:00… girl pushups and crunches though.
Those burpees :0
12:16. Girl pushups. Those burpees were a killer!
Holy cow, some of those times are crazy good. I cannot even imagine doing 70 burpees in 8 minutes, much less the whole wod. Y'all are awesome.
22.28 for me. Burpees are torture. When I saw that we had 70 to do I nearly threw up. ;). Did the wod with a friend and it made such a difference. So glad I did all 70.
16:44 but didn't finish. I did a very light warm up to get through this workout before having to leave, which was a bad idea. I hurt my groin muscle and was not able to complete any of the squats. I'll ice my muscle and hope for the best with tomorrow's WOD.
Nicole
12:12 Girl push ups
7:31 however I had a big break between the burpees and sit ups, my husband stopped in at work with my baby and I paused the time without thinking about it… So do I add the 5 min? Otherwise as RX.
16:03 with lots of girl push-ups.
18:46 did burpees for first time, only did 35…had to do in increments. Can u say WIMP? girlie push-ups. SO SO Sore! Inside work out tonight. It's snowing here in Maine!
Hey, Country Girl! Everyone can Say WIMP. But if you look it up in the dictionary… You'll see my picture!
Lets do this thing!
15:56. Girl push-ups. 16 lbs on swings.
15:41
Holy…………….
My arms have been shaking for 4 hours.
21:45 as rx'd.
18:32
10# db for KB
18:21
16:47
KB #5
PU Modified
15:19
KB 20#
all girl PU
then ran 2 miles
12:04 with girl push ups
20:55- Subbed knee p/u and used an 18lb. kettle ball. Brutal for me as I'm very weak up top. Gonna keep going after those goats!
2 mile run after the run.
All of you ROCK! 14:33 with gpu.
18:46.
i couldn't do the CFSU for all 🙁 did half regular SU.
18:45 great WOD!
Crazy times! Mine 22:28 – girl push ups. Thank goodness I had a partner to get me through the burpees!
Arms shaking still, legs sore = good day
15:34, had to do girl pu…. push ups are the hardest for me! I was dreading this workout all day, but I actually really enjoyed it!
12:23 after running 5miles
12lb kettebell
Girl p/u
Hmmm…my comments don't show up.
Here's my time…again.
15:08 as RX'd.
18:24 Burpees…holy cow.
OMG, these comments on the burpees are cracking me up.
One hour of zumba and then 18 minutes for the WOD with girl pushups. Then I came home and had another Vi shake instead of dinner because I can't imagine eating the chili I cooked now. I will sleep well tonight!
16:15 as Rx with regular pushups. Those slowed me down. After all the burpees my arms were pretty tired, but i was determined to not modify this WOD! I can already feel myself getting stronger than i was last week. Loving it!!
17:24. I'm sure half of that time was burpees :-). I also could only do 10 gpu at a time without stopping to break.
12:39. Did I mention I hate Burpees!
9:35 Wanted to die after 20 burpees but just kept going! Love these workouts!!
10:44,mountain climbers and crunch substitute. took a break for 1/2 marathon Sunday.
Ran 3 1/2 miles of icy trails first
WOD 11:20 with 20# KB and regular boy pushups.
18:16
Girl push ups and burpie/planks…
11 mins, only did 45 burpees
16:83 Yeah. Burpees are yucky, but my form is improving.
Burpees suck got it done at 14:00
15:05 one armed pathetic burpees, one armed girl push ups, may have lost count
19:29
Had to split this into reps of 10 or I would not have convinced myself to do it!
30 squats were saved for the end!
no cfsu, did planks and leg lifts
14:20, did reverse sit-ups on a ball, used 20# kettle bell
13:01 plus 20 min run prior =)
19:33
19:10 (should/could have pushed myself harder)
Half boy and half girl push ups
25# kettle bell
13;13. I hate burpees. My lungs are burning!
17:45 but only 35 burpees
25 min. First experience with burpees and I've concluded that the name must be slang for "you're not cool if you hurl all over yourself."
But that's def what it makes you feel like!
17:54 girl push ups
13:16, 10# kb swings.. thought of increasing # of reps to compenaste but im on a tight schedule today
15:00 used 2 10# dumb bells for kettle ball. About half boy, half girl push ups.
16:30
23 minutes
Only sub was 5 lbs for 10 lbs half way through kettles
I can't believe I did all those burpees
12:35, ouch! Girl pushups.
21:20 with a lot of breaks. Bianca did same.
15:23. The push ups killed me today. What is the correct crossfit push up form? Elbows close to chest a you lower or arms wider apart and elbows go away from body? Does that make sense?
26:19 while watching Alias rerun. … much too distracting!
Ok. I don't know if it's because I haven't slept well in two nights. All three kids and husband are sick, so I have been up taking care of everyone, or if it's the lack of water. Only drank 1 liter yesterday. But this workout was BRUTAL! Woke up at 5am to do it, as I was too tired last night.
took 32min. I had to split up the burpees. I had to do three rounds and split it up. Had a hard time with the burpees and girly push ups. My arms were giving out on me.
I couldn't even do one, crossfit ab workout. I had to pull myself up. I can't believe that my lower abs are so weak!
I did it and proud. Something to work towards.
70 burpees in sections of 10 at a time.
60 abs pulling myself up
60Kettle bell 15lbs
40 push ups in sections of 10
and 50 squats.
Going to try to do thursdays workout tonight. Will need to eat many apples to get my second wind. I'm beat. Would REALLY like a coffee.
20:12 Holy Burpees Batman!
21:44
But that time may be off. More than halfway through the burpees(5:30 minutes in) I stopped the timer to look at the burpee video again to make sure I was doing them correctly, then forgot to reset the timer. So, I just added 5-minutes to my time.
Kettle bell swings: 30 at 16 lbs, 20 with 10 lbs.
Push-ups: I took a break after 20.
10:27 – did 20 burpees but switched to squat jumps because an injury to my hand. girl PU's and 3 min high intensity cardio to begin so total time 13:27
18:42 burners and sit ups were broken down into two sets. Everything else as Rx'ed and I used a 25# kettlebell. Cardio was a swim with my little.
I absolutely hate burpees! But seeing the video Jen posted helped me a lot. The proper form gives me more power to do more.
13:23
Burpees took me 6:30. Push-ups were the hardest. Burpees are 95% easier for me to do now than they were a year ago. They used to be TORTURE….now I can breeze through them. Not bragging, giving motivation to all of you to stick to it!! 🙂
Warm uo : power clean 5 sets of 3 the last being the toughest ( 95lbs)
kb swings = 25lbs
push ups – men
65lb for squats
12:14 gpu I learned a boat load of burpees = major sweat! Wow!
13:40
14:37
26:41
15:02
16 min as written
20:01 ouch.
15:05 with 10lb KB. Pushups were fast but sooo weak!! I want to be able to get down much farther than I do!
13:45 as Rx'd … agree with burpee haters. I accidentally did 75, so extra torture for no reason! Arms very tired on PU's
My 10 year old son did it in 8:30!
I would also love a swimming WOD. Live on the Indian ocean and love to swim!
Forgot to comment with my time on Wednesday! 29:25 🙂
13:32 after doing today's WOD. holla for a double WOD!
13.31 as Rx'd
23:01. Ouch!
10:27
12:21 *shaking fist at burpees*
Swamped, no kettle-ball, substituted for 3 rounds till fail of:
Pushups:16;10;4
Pull-ups:7;6;3
Sit-ups:160;67;14
14:01, I was dreading this one!
30 mins (while rocking the baby back to sleep halfway through the workout) 🙂
21:51. A little late to the game, but didn't want to miss this one!
Forgot to time myself, had to break the burpees up, 20 burpees, 60 situps, 20 burpees, (oh yeah, forgot kettlebell swings too,) 40 pushups(10 boy chest to floor) 20 girlie, 10 really girlie! 15 burpees, 30 squats, 15 burpees. That was hard. Did not like this one.
don't know where my post went. luckily i remember this one because my sons were racing my time at first, until they went miserably past it. Haha!
kasey: 13:04
diego: 15:26
bobby: 15:40
Pat – 14:03
Maria – 14:43
13:51. Plank burpees, gpu
Okay I agree with everyone Burpees suck!
With that said I had to break this into two rounds
No kettle ball subd for dumbbell swings with 10#
Total time: 21:14
Okay agree with everyone burpee suck
With that said I had to break this into 2 rounds
No kettle ball subd for dumb bell swings 10#
Total time: 21:14
17 min. Only 55 burpees. No kettle bell swings
14:05