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12:00
Thrusters, 11 lbs: 4:11
4:25 thrusters with 10 lbs for most. Started with 20. Tailbone is feeling a little better…
4:06 with 8 lb dumbbells in each hand (thrusters)
4:30- Thrusters
1/2 with 20 lbs
1/2 with 10 lbs
Happy Monday!
2:55 Thrusters 10 lbs
You ladies are amazing with your times. 10:59 with 15 lbs.
8:02 Thrusters 10lbs while watching Parenthood 🙂
3:30 with yoga ball
1 mile run on treadmill
10:30 Thrusters with resistance bands
Thrusters – 7:57 and then added 30 cfsu
5:33 8 lb dumb bells
Thrusters – 6:20
25-10lb dumbbells (20# total)
125-6lb dumbbells (11# total)
10:50 Thrusters
100 – 8lb dumbbells (16lb total)
50 – 5lb dumbbells (10lb total)
11:55
Thrusters, 20 lbs
My goal was under 12 min and I did it!
9:56 wall ball. 10lb.
4:33 thrusters with 15 lb dumbbells
8:57 thrusters. Ughh. my arms!!!!
8:05 thrusters. Ow. 🙂
14:55 thrusters @ 14lb
5:33
thrusters- 8:34
50-10# dumbbells (20#tot)
100-5# dumbbells (10#tot)
6:57
Wall Balls–14 lbs.
Always a killer workout
6:33 subbed thrusters w/ 10 pound weight, took a break after every 50
5:54 thrusters with 10 lb dumbbells
4:28 10# ball
6:10
10# ball, only threw out about 8 feet, 10 is a long way up there.
Ran 2 km for warm up
5:22 thrusters!
Seems like I remember soon this one before. Is there a comparison date?
3:57 thrusters
4.16 wall ball.
6:21
10# wall ball
only threw it 8 feet..this was a hard one..
2 km run for warm up!
10:27. 20 lb thrusters
9:30
22# ball and only threw it about 8 feet. My arms are dead, but happy I got to use the homemade medicine ball my husband made me for Christmas.
warm-up was shoveling my driveway
100 wall balls (10 lbs)
50 thrusters with 10 lb weights
6:06
6:14 as prescribed + extra thrusters and dead lifts and 1 mile speed run.
Shawntae :3:57
Courtney : 5:50
Mindi : 3:47
Jenelle : 3:47
Thrusters
8:35 with 10 lb ball.
4:07 with a basketball (does anyone else's neck hurt from looking up for so long?)
Thrusters
25 @ 20 lbs
125 @ 10 lbs
10:21
I too am amazed at your times, ladies!! dang!
I'm modifying today's workout. I just wanted a little more I guess, plus I need just a few more minutes away from my 4 kids.
8:38
Here's what I did
3 rounds for time
50 squats
25 Military Press #15
15 KB swings #20
Wish I had done to SU…maybe later.
7:51 with 8 lb dumbells (16 lbs total)
150 thrusters w/ purple band
12 minutes
6:18 with 12# ball
9:33 with 16 lbs dumbells
9:28 thrusters with 10# dumbells.
Britta, my neck doesn't hurt but my nose does. Took a 10lb ball right in the face.
11:35 as RX'd. I took little breaks in there, my goal was under 12 and I did it 🙂 First time with an actual weighted ball.
4:50 as rx'd.
Britta- looking up for SO long? 4 minutes is SO long? You're funny. 😉
6:23 with 10lb ball.
7:06 w/ 8 lb ball
9:07 first day, only had a 5lb ball so that is what I used. Off to walk now!
6.48 with 10# bell. My arms are jelly.
Holy cow
6:30 – thrusters with 8lbs
8 mile run then…
5:35 – ouchhhhhhh….. I am not sure how you ladies did it faster, painful!
10lb dumbells…
4:23
7:46 as rx'd, first time doing real wall balls! They are definitely harder than they look!!
6:32 thrusters
3:54 10 lb Medicine ball.
followed by 300 ab sit ups
No caffeine
No Soda
Whoop Whoop!
3:42 Thrusters with a 10lb bar. Should I have used a 20lb bar? My time seems a little too fast.
4:46 with dumbells. My legs are more sore than my arms! I love it 🙂
6:37
150 thrusters with 8lb hand weights-16lbs total.
It sucked. Hoping to do wall balls next time but logistics did not allow me to get to the gym.
6:10 10lbs thrusters
6:21 as RX'd w/ 10 lb ball. Killer!
14 ish minutes.
thrusters with 5 lb db (10 lb total)
20 rest 10 rest 10 rest……can't believe I finally made the 150. SOme of you mamas amaze me….I'll eventually get there.
5:43- Thrusters
8:58 Thrusters
20 w/ 10lb weights in each hand.
20 w/ no weights.
110 w/ 5lb weights in each hand.
My shoulders are so D.E.A.D! Definitely am lacking in upperbody strength!
7:25 as rx'd. Doing good on no soda or caffeine
20 lb dumbell, 7:37
5:19 thrusters with 10lb dumbbells! I'm pooped
12:00 with 5 lb dumbells (thrusters)
1 mile on the treadmill
This was my 2nd crossfit workout. Legs were still sore from 150 squats on Friday.
5:57 thrusters with two 5lb weights.
8:03
Thrusters w 15 lb bar
8:30, 10lbs, but only 8'.
6:27 thrusters
5:40
As RXed.
Drank my last glass of root beer for 90 days last night. 🙂
Amy- we have never done this WOD before. We have done similar ones where it is just 100 squats or 100 burpees, etc. but never just 150 wall ball.
Ok. I guess that I what I was thinking of. Sorry abou the mixup 🙂
6:00 wall ball. used exercise ball. i'll get a medicine ball eventually. 😉
My first day
150- with 5 lb dumbells, 9:58.
Thrusters with 10 lb bar, 7:09
Just joining today !!
5:43
basketball with 2 sandwich bags filled with sand taped to it !!
1 mile run
I'll have to try that!!
Holy cow I only had a 6.6 lb ball & my arms are shaking. I'm back though after eye surgery & living it. 10:15
5:27 thrusters 10lb
8:50 thrusters.
5:44 – wall ball w/4# ball – I was going to add more because of the weight difference, but my shoulders/arms are D-O-N-E!
🙂
5:25 as rx'd
Northern Bliss Photography-
Nice creativity with taping the sandbags to the basketball.
4 mile run and then thrusters with 10lb dumbbells…9:01.
11:42 as rx'd – probably could have shaved a minute or two off the time if I didn't have to stop to let students into the weight room
followed it up with 30 min on the stationary bike
6.29
9 minutes, 12 pound ball
7:29
8:52 As prescribed!
8:27 with 8lb.
5:06 with 8lb
Ouch!
5:48
Thrusters- 25 w/16lns
50 w/8
100 empty handed:)
13:33
Half unweighted
Half with shot put in each hand
15:00 (8 lb ball, in sets of 25 with several breaks in between)
I almost didn't do this today…but I'm glad now that I did. I'm going to be dying tomorrow!
5:25 as Rx'd
10:41 w 10-lb dumbells
10:57 as Rx'd
5:09 5# Ball & Thankful for it!
Then 250 Sit Ups Yay!
4:29 as rx'ed
8:46 thrusters, 2 10# dumbbells
8:43 8lb thrusters. Break every 25.
almost 10 min with 10# dumbbell thrusters
7:13 with 10# dumb bells
Didn't use any weights the last 10
5:40 thrusters
1/2 20lbs
1/2 10lbs
15 min thrusters. with 10 lbs dumbells. Must have done it wrong, as my time is really bad or maybe because I had a diet pepsi an hour before. I know…. I just needed something to give me a second wind….
5:36 10lb thrusters
Ran 30 minutes, biked 13 (both about 2.5 miles) THEN 7:25 for thrusters with 10 # dumbbells.. broke it up in sets of 15 and took a 5 second rest between sets
7:29.29 thrusters
8:58 thrusters
7:14 thrusters.
5:05 only did 125 before back said no more!
7:46 thrusters with 10#'s. Broke up into sets of 25 with 10 second rest.
7.27, used a 6.6 pound ball. Also did a 20 minute circuit routine.
7:11 plus 30 min on incline treadmill
8:00 with 10lbs dumbbells in each hand.
Friday's time was 13:45 – forgot to post!
Loving the challenge!
60 minute spin
5 minute wall ball with 6 lb ball since I just had shoulder surgery two months ago
20 minute run
(I am determined to get fit!)
13:21 added 50 crunches
Thrusters 9:05
10# dumbbells
8# dumbbells
5:08 Thrusters with 15 lb weight bar.
5:08 Thrusters with 15 lb weight bar.
3:48 with 10 thrusters with dbl
That's 10#, 150 thrusters
6:38 thrusters with 10 lb bar
Thrusters 20lbs for 35 then 10lbs for the rest 7:07
20 min run prior
Loving the workouts!
Thrusters 7:11
half with 8lb dumbbells
half with 3lb dumbbells
I'm New to crossfit and so far I'm loving it!
Thrusters 6:50. Started with 10 lb dumb bells, had to drop the weight half way.
4:53 medicine ball
8:46
10:31
80 reps (15# dumbells)
70 reps (5# dumbells)
1.5 mile run after the WOD
Thrusters with 45lb barbell. Couldn't make it to 150 though…too heavy. Got to 100 and felt that was pretty good 🙂
5:51, with an 8lb ball
15# kettlebell 7:38
10.4# Bar Thrusters 5:40
Day behind but I finally am healthy and able to get up to so it.
6:32
100 wall balls 5#
50 thrusters 15#
20 pushups
Trusters with 15lbs
Did in 3 sets of 50 each
1:28
1:28
1:25
Now going for a long swim in the sea!
7:55. Wow! I thought this would be easy! Wrong! Doing great without caffeine and soda. My skin looks healthier….not as dry! Who knew!?!?
7:06
100 Thrusters 15 lbs
50 wallballs 12.5 lb ball
Did the elliptical between sets
8:35
12 lb medicine ball
First time posting!
Sore neck from looking up. 🙂
5:54, subbed thrusters….20 lbs for first 45 reps, 10 lbs for last 105 (skipped yesterday so doubling up today's wod with this)
4:59
7:40 And I ran 400 meters before I started. Doesn't really make much of a difference, but I hate running haha… so that's a step for me.
3:09. Thrusters with 8# dumbbells.
10:10 Thrusters w/15#
I'm pretty sure I forgot to post yesterday…
7:20ish (can't remember exact second subbing w/10# dumbell thrusters.
2 mile run after the WOD.
Go here and vote for @CrossfitMamas!
http://shortyawards.com/category/socialfitness#/vote
5:50 thrusters
7:01 Wallballs but only 8ft.
10:02 thrusters done yesterday
8:26 10# thrusters. owwwwwww haha.
Did the WOD at the box with hubby. 200m then AMRAP pullups, all assisted for me, then 200M then AMRAP back squats 65#, then 200M, then AMRAP burpees all in 4 minute intervals each, then adding all for total=81 for me.
9:43….thrusters…20lbs – I could only do 30-40 in a row without stopping
9:47. 15lb thrusters.
6:09 THRUSTERS
Garderie P'tits Bzoo- SO,so bad! Gotta quit the Diet Pepsi! Need an energy boost? Eat an apple!! An apple will provide you with the same energy boost as a Red Bull without the harmful chemicals, drugs, and without the inevitable crash!
12lb wall ball 9:18
Pat and Maria 9:09 12lb ball, we throw to each other… 🙂
5# weight each arm thrusters 12:32 total 180 times arms jelly
Did this as a warm up but finished at 8:58 15lb ball!
10:58 20 pound thrusters with a bottle run and sleep deprived
6:52
used an 8#db for a medicine ball