I'm modifying today's workout. I just wanted a little more I guess, plus I need just a few more minutes away from my 4 kids. 8:38 Here's what I did 3 rounds for time 50 squats 25 Military Press #15 15 KB swings #20 Wish I had done to SU…maybe later.
14 ish minutes. thrusters with 5 lb db (10 lb total) 20 rest 10 rest 10 rest……can't believe I finally made the 150. SOme of you mamas amaze me….I'll eventually get there.
15 min thrusters. with 10 lbs dumbells. Must have done it wrong, as my time is really bad or maybe because I had a diet pepsi an hour before. I know…. I just needed something to give me a second wind….
Ran 30 minutes, biked 13 (both about 2.5 miles) THEN 7:25 for thrusters with 10 # dumbbells.. broke it up in sets of 15 and took a 5 second rest between sets
Did the WOD at the box with hubby. 200m then AMRAP pullups, all assisted for me, then 200M then AMRAP back squats 65#, then 200M, then AMRAP burpees all in 4 minute intervals each, then adding all for total=81 for me.
Garderie P'tits Bzoo- SO,so bad! Gotta quit the Diet Pepsi! Need an energy boost? Eat an apple!! An apple will provide you with the same energy boost as a Red Bull without the harmful chemicals, drugs, and without the inevitable crash!
12:00
Thrusters, 11 lbs: 4:11
4:25 thrusters with 10 lbs for most. Started with 20. Tailbone is feeling a little better…
4:06 with 8 lb dumbbells in each hand (thrusters)
4:30- Thrusters
1/2 with 20 lbs
1/2 with 10 lbs
Happy Monday!
2:55 Thrusters 10 lbs
You ladies are amazing with your times. 10:59 with 15 lbs.
8:02 Thrusters 10lbs while watching Parenthood 🙂
3:30 with yoga ball
1 mile run on treadmill
10:30 Thrusters with resistance bands
Thrusters – 7:57 and then added 30 cfsu
5:33 8 lb dumb bells
Thrusters – 6:20
25-10lb dumbbells (20# total)
125-6lb dumbbells (11# total)
10:50 Thrusters
100 – 8lb dumbbells (16lb total)
50 – 5lb dumbbells (10lb total)
11:55
Thrusters, 20 lbs
My goal was under 12 min and I did it!
9:56 wall ball. 10lb.
4:33 thrusters with 15 lb dumbbells
8:57 thrusters. Ughh. my arms!!!!
8:05 thrusters. Ow. 🙂
14:55 thrusters @ 14lb
5:33
thrusters- 8:34
50-10# dumbbells (20#tot)
100-5# dumbbells (10#tot)
6:57
Wall Balls–14 lbs.
Always a killer workout
6:33 subbed thrusters w/ 10 pound weight, took a break after every 50
5:54 thrusters with 10 lb dumbbells
4:28 10# ball
6:10
10# ball, only threw out about 8 feet, 10 is a long way up there.
Ran 2 km for warm up
5:22 thrusters!
Seems like I remember soon this one before. Is there a comparison date?
3:57 thrusters
4.16 wall ball.
6:21
10# wall ball
only threw it 8 feet..this was a hard one..
2 km run for warm up!
10:27. 20 lb thrusters
9:30
22# ball and only threw it about 8 feet. My arms are dead, but happy I got to use the homemade medicine ball my husband made me for Christmas.
warm-up was shoveling my driveway
100 wall balls (10 lbs)
50 thrusters with 10 lb weights
6:06
6:14 as prescribed + extra thrusters and dead lifts and 1 mile speed run.
Shawntae :3:57
Courtney : 5:50
Mindi : 3:47
Jenelle : 3:47
Thrusters
8:35 with 10 lb ball.
4:07 with a basketball (does anyone else's neck hurt from looking up for so long?)
Thrusters
25 @ 20 lbs
125 @ 10 lbs
10:21
I too am amazed at your times, ladies!! dang!
I'm modifying today's workout. I just wanted a little more I guess, plus I need just a few more minutes away from my 4 kids.
8:38
Here's what I did
3 rounds for time
50 squats
25 Military Press #15
15 KB swings #20
Wish I had done to SU…maybe later.
7:51 with 8 lb dumbells (16 lbs total)
150 thrusters w/ purple band
12 minutes
6:18 with 12# ball
9:33 with 16 lbs dumbells
9:28 thrusters with 10# dumbells.
Britta, my neck doesn't hurt but my nose does. Took a 10lb ball right in the face.
11:35 as RX'd. I took little breaks in there, my goal was under 12 and I did it 🙂 First time with an actual weighted ball.
4:50 as rx'd.
Britta- looking up for SO long? 4 minutes is SO long? You're funny. 😉
6:23 with 10lb ball.
7:06 w/ 8 lb ball
9:07 first day, only had a 5lb ball so that is what I used. Off to walk now!
6.48 with 10# bell. My arms are jelly.
Holy cow
6:30 – thrusters with 8lbs
8 mile run then…
5:35 – ouchhhhhhh….. I am not sure how you ladies did it faster, painful!
10lb dumbells…
4:23
7:46 as rx'd, first time doing real wall balls! They are definitely harder than they look!!
6:32 thrusters
3:54 10 lb Medicine ball.
followed by 300 ab sit ups
No caffeine
No Soda
Whoop Whoop!
3:42 Thrusters with a 10lb bar. Should I have used a 20lb bar? My time seems a little too fast.
4:46 with dumbells. My legs are more sore than my arms! I love it 🙂
6:37
150 thrusters with 8lb hand weights-16lbs total.
It sucked. Hoping to do wall balls next time but logistics did not allow me to get to the gym.
6:10 10lbs thrusters
6:21 as RX'd w/ 10 lb ball. Killer!
14 ish minutes.
thrusters with 5 lb db (10 lb total)
20 rest 10 rest 10 rest……can't believe I finally made the 150. SOme of you mamas amaze me….I'll eventually get there.
5:43- Thrusters
8:58 Thrusters
20 w/ 10lb weights in each hand.
20 w/ no weights.
110 w/ 5lb weights in each hand.
My shoulders are so D.E.A.D! Definitely am lacking in upperbody strength!
7:25 as rx'd. Doing good on no soda or caffeine
20 lb dumbell, 7:37
5:19 thrusters with 10lb dumbbells! I'm pooped
12:00 with 5 lb dumbells (thrusters)
1 mile on the treadmill
This was my 2nd crossfit workout. Legs were still sore from 150 squats on Friday.
5:57 thrusters with two 5lb weights.
8:03
Thrusters w 15 lb bar
8:30, 10lbs, but only 8'.
6:27 thrusters
5:40
As RXed.
Drank my last glass of root beer for 90 days last night. 🙂
Amy- we have never done this WOD before. We have done similar ones where it is just 100 squats or 100 burpees, etc. but never just 150 wall ball.
Ok. I guess that I what I was thinking of. Sorry abou the mixup 🙂
6:00 wall ball. used exercise ball. i'll get a medicine ball eventually. 😉
My first day
150- with 5 lb dumbells, 9:58.
Thrusters with 10 lb bar, 7:09
Just joining today !!
5:43
basketball with 2 sandwich bags filled with sand taped to it !!
1 mile run
I'll have to try that!!
Holy cow I only had a 6.6 lb ball & my arms are shaking. I'm back though after eye surgery & living it. 10:15
5:27 thrusters 10lb
8:50 thrusters.
5:44 – wall ball w/4# ball – I was going to add more because of the weight difference, but my shoulders/arms are D-O-N-E!
🙂
5:25 as rx'd
Northern Bliss Photography-
Nice creativity with taping the sandbags to the basketball.
4 mile run and then thrusters with 10lb dumbbells…9:01.
11:42 as rx'd – probably could have shaved a minute or two off the time if I didn't have to stop to let students into the weight room
followed it up with 30 min on the stationary bike
6.29
9 minutes, 12 pound ball
7:29
8:52 As prescribed!
8:27 with 8lb.
5:06 with 8lb
Ouch!
5:48
Thrusters- 25 w/16lns
50 w/8
100 empty handed:)
13:33
Half unweighted
Half with shot put in each hand
15:00 (8 lb ball, in sets of 25 with several breaks in between)
I almost didn't do this today…but I'm glad now that I did. I'm going to be dying tomorrow!
5:25 as Rx'd
10:41 w 10-lb dumbells
10:57 as Rx'd
5:09 5# Ball & Thankful for it!
Then 250 Sit Ups Yay!
4:29 as rx'ed
8:46 thrusters, 2 10# dumbbells
8:43 8lb thrusters. Break every 25.
almost 10 min with 10# dumbbell thrusters
7:13 with 10# dumb bells
Didn't use any weights the last 10
5:40 thrusters
1/2 20lbs
1/2 10lbs
15 min thrusters. with 10 lbs dumbells. Must have done it wrong, as my time is really bad or maybe because I had a diet pepsi an hour before. I know…. I just needed something to give me a second wind….
5:36 10lb thrusters
Ran 30 minutes, biked 13 (both about 2.5 miles) THEN 7:25 for thrusters with 10 # dumbbells.. broke it up in sets of 15 and took a 5 second rest between sets
7:29.29 thrusters
8:58 thrusters
7:14 thrusters.
5:05 only did 125 before back said no more!
7:46 thrusters with 10#'s. Broke up into sets of 25 with 10 second rest.
7.27, used a 6.6 pound ball. Also did a 20 minute circuit routine.
7:11 plus 30 min on incline treadmill
8:00 with 10lbs dumbbells in each hand.
Friday's time was 13:45 – forgot to post!
Loving the challenge!
60 minute spin
5 minute wall ball with 6 lb ball since I just had shoulder surgery two months ago
20 minute run
(I am determined to get fit!)
13:21 added 50 crunches
Thrusters 9:05
10# dumbbells
8# dumbbells
5:08 Thrusters with 15 lb weight bar.
5:08 Thrusters with 15 lb weight bar.
3:48 with 10 thrusters with dbl
That's 10#, 150 thrusters
6:38 thrusters with 10 lb bar
Thrusters 20lbs for 35 then 10lbs for the rest 7:07
20 min run prior
Loving the workouts!
Thrusters 7:11
half with 8lb dumbbells
half with 3lb dumbbells
I'm New to crossfit and so far I'm loving it!
Thrusters 6:50. Started with 10 lb dumb bells, had to drop the weight half way.
4:53 medicine ball
8:46
10:31
80 reps (15# dumbells)
70 reps (5# dumbells)
1.5 mile run after the WOD
Thrusters with 45lb barbell. Couldn't make it to 150 though…too heavy. Got to 100 and felt that was pretty good 🙂
5:51, with an 8lb ball
15# kettlebell 7:38
10.4# Bar Thrusters 5:40
Day behind but I finally am healthy and able to get up to so it.
6:32
100 wall balls 5#
50 thrusters 15#
20 pushups
Trusters with 15lbs
Did in 3 sets of 50 each
1:28
1:28
1:25
Now going for a long swim in the sea!
7:55. Wow! I thought this would be easy! Wrong! Doing great without caffeine and soda. My skin looks healthier….not as dry! Who knew!?!?
7:06
100 Thrusters 15 lbs
50 wallballs 12.5 lb ball
Did the elliptical between sets
8:35
12 lb medicine ball
First time posting!
Sore neck from looking up. 🙂
5:54, subbed thrusters….20 lbs for first 45 reps, 10 lbs for last 105 (skipped yesterday so doubling up today's wod with this)
4:59
7:40 And I ran 400 meters before I started. Doesn't really make much of a difference, but I hate running haha… so that's a step for me.
3:09. Thrusters with 8# dumbbells.
10:10 Thrusters w/15#
I'm pretty sure I forgot to post yesterday…
7:20ish (can't remember exact second subbing w/10# dumbell thrusters.
2 mile run after the WOD.
Go here and vote for @CrossfitMamas!
http://shortyawards.com/category/socialfitness#/vote
5:50 thrusters
7:01 Wallballs but only 8ft.
10:02 thrusters done yesterday
8:26 10# thrusters. owwwwwww haha.
Did the WOD at the box with hubby. 200m then AMRAP pullups, all assisted for me, then 200M then AMRAP back squats 65#, then 200M, then AMRAP burpees all in 4 minute intervals each, then adding all for total=81 for me.
9:43….thrusters…20lbs – I could only do 30-40 in a row without stopping
9:47. 15lb thrusters.
6:09 THRUSTERS
Garderie P'tits Bzoo- SO,so bad! Gotta quit the Diet Pepsi! Need an energy boost? Eat an apple!! An apple will provide you with the same energy boost as a Red Bull without the harmful chemicals, drugs, and without the inevitable crash!
12lb wall ball 9:18
Pat and Maria 9:09 12lb ball, we throw to each other… 🙂
5# weight each arm thrusters 12:32 total 180 times arms jelly
Did this as a warm up but finished at 8:58 15lb ball!
10:58 20 pound thrusters with a bottle run and sleep deprived
6:52
used an 8#db for a medicine ball