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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.14.13

For time:
150 Wallball shots, 10 pound ball
(for those of you without a 10 ft wall available, sub for thrusters)

90 DAY CHALLENGE: DAY 8
no caffeine
no soda
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Tagged With: 90 Day Challenge, wall ball 168 Comments

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Comments

  1. Kristin says

    January 14, 2013 at 10:29 am

    12:00

    Reply
  2. Hanna V says

    January 14, 2013 at 10:37 am

    Thrusters, 11 lbs: 4:11

    Reply
  3. Denise says

    January 14, 2013 at 11:26 am

    4:25 thrusters with 10 lbs for most. Started with 20. Tailbone is feeling a little better…

    Reply
  4. Courtney says

    January 14, 2013 at 11:47 am

    4:06 with 8 lb dumbbells in each hand (thrusters)

    Reply
  5. Meredith Pross says

    January 14, 2013 at 11:51 am

    4:30- Thrusters

    1/2 with 20 lbs
    1/2 with 10 lbs

    Happy Monday!

    Reply
  6. Kerri says

    January 14, 2013 at 11:56 am

    2:55 Thrusters 10 lbs

    Reply
  7. Becky Parker says

    January 14, 2013 at 12:04 pm

    You ladies are amazing with your times. 10:59 with 15 lbs.

    Reply
  8. Alison Mondrach says

    January 14, 2013 at 12:09 pm

    8:02 Thrusters 10lbs while watching Parenthood 🙂

    Reply
    • Amber Carter says

      January 14, 2013 at 2:30 pm

      3:30 with yoga ball
      1 mile run on treadmill

      Reply
  9. Ewa says

    January 14, 2013 at 12:22 pm

    10:30 Thrusters with resistance bands

    Reply
  10. The Fuller's says

    January 14, 2013 at 12:53 pm

    Thrusters – 7:57 and then added 30 cfsu

    Reply
  11. Mjordan says

    January 14, 2013 at 1:01 pm

    5:33 8 lb dumb bells

    Reply
  12. Tiffany York says

    January 14, 2013 at 1:03 pm

    Thrusters – 6:20

    25-10lb dumbbells (20# total)
    125-6lb dumbbells (11# total)

    Reply
  13. mbw says

    January 14, 2013 at 1:13 pm

    10:50 Thrusters
    100 – 8lb dumbbells (16lb total)
    50 – 5lb dumbbells (10lb total)

    Reply
  14. Sarah B. says

    January 14, 2013 at 1:16 pm

    11:55
    Thrusters, 20 lbs
    My goal was under 12 min and I did it!

    Reply
  15. Kim Jackson says

    January 14, 2013 at 1:49 pm

    9:56 wall ball. 10lb.

    Reply
  16. Kelli Anderson says

    January 14, 2013 at 1:56 pm

    4:33 thrusters with 15 lb dumbbells

    Reply
  17. Roseanne Gies says

    January 14, 2013 at 2:07 pm

    8:57 thrusters. Ughh. my arms!!!!

    Reply
  18. holly says

    January 14, 2013 at 2:09 pm

    8:05 thrusters. Ow. 🙂

    Reply
  19. Nissa V says

    January 14, 2013 at 2:20 pm

    14:55 thrusters @ 14lb

    Reply
  20. JennaW says

    January 14, 2013 at 2:33 pm

    5:33

    Reply
  21. bkbishopfamily says

    January 14, 2013 at 2:39 pm

    thrusters- 8:34

    50-10# dumbbells (20#tot)
    100-5# dumbbells (10#tot)

    Reply
  22. Jen Roe says

    January 14, 2013 at 2:40 pm

    6:57
    Wall Balls–14 lbs.

    Always a killer workout

    Reply
  23. Kirsten says

    January 14, 2013 at 2:43 pm

    6:33 subbed thrusters w/ 10 pound weight, took a break after every 50

    Reply
  24. Rissa W says

    January 14, 2013 at 2:44 pm

    5:54 thrusters with 10 lb dumbbells

    Reply
  25. Heather Lipe says

    January 14, 2013 at 2:47 pm

    4:28 10# ball

    Reply
  26. Jen Morse says

    January 14, 2013 at 2:47 pm

    6:10
    10# ball, only threw out about 8 feet, 10 is a long way up there.
    Ran 2 km for warm up

    Reply
  27. JanelWarner says

    January 14, 2013 at 3:08 pm

    5:22 thrusters!

    Reply
  28. Ian and Amy says

    January 14, 2013 at 3:09 pm

    Seems like I remember soon this one before. Is there a comparison date?

    Reply
  29. Shawntae Berry says

    January 14, 2013 at 3:12 pm

    3:57 thrusters

    Reply
  30. Bethany Ingram says

    January 14, 2013 at 3:12 pm

    4.16 wall ball.

    Reply
  31. Gina Tate says

    January 14, 2013 at 3:19 pm

    6:21
    10# wall ball
    only threw it 8 feet..this was a hard one..
    2 km run for warm up!

    Reply
  32. Jana hobbs says

    January 14, 2013 at 3:27 pm

    10:27. 20 lb thrusters

    Reply
  33. James Family says

    January 14, 2013 at 3:33 pm

    9:30
    22# ball and only threw it about 8 feet. My arms are dead, but happy I got to use the homemade medicine ball my husband made me for Christmas.

    Reply
  34. Hollyj says

    January 14, 2013 at 3:38 pm

    warm-up was shoveling my driveway
    100 wall balls (10 lbs)
    50 thrusters with 10 lb weights
    6:06

    Reply
  35. Allison Thelen says

    January 14, 2013 at 3:39 pm

    6:14 as prescribed + extra thrusters and dead lifts and 1 mile speed run.

    Reply
  36. Jenelle says

    January 14, 2013 at 3:41 pm

    Shawntae :3:57
    Courtney : 5:50
    Mindi : 3:47
    Jenelle : 3:47

    Reply
    • Jenelle says

      January 14, 2013 at 3:42 pm

      Thrusters

      Reply
  37. Heather says

    January 14, 2013 at 3:43 pm

    8:35 with 10 lb ball.

    Reply
  38. Brent and Britta says

    January 14, 2013 at 3:46 pm

    4:07 with a basketball (does anyone else's neck hurt from looking up for so long?)

    Reply
  39. Mary says

    January 14, 2013 at 3:48 pm

    Thrusters
    25 @ 20 lbs
    125 @ 10 lbs
    10:21
    I too am amazed at your times, ladies!! dang!

    Reply
  40. Mary Cahill says

    January 14, 2013 at 3:50 pm

    I'm modifying today's workout. I just wanted a little more I guess, plus I need just a few more minutes away from my 4 kids.
    8:38
    Here's what I did
    3 rounds for time
    50 squats
    25 Military Press #15
    15 KB swings #20
    Wish I had done to SU…maybe later.

    Reply
  41. Tiffani Leavitt says

    January 14, 2013 at 4:30 pm

    7:51 with 8 lb dumbells (16 lbs total)

    Reply
  42. Heather says

    January 14, 2013 at 4:45 pm

    150 thrusters w/ purple band
    12 minutes

    Reply
  43. Madeline @ Food, Fitness, Family says

    January 14, 2013 at 4:51 pm

    6:18 with 12# ball

    Reply
  44. Princessdenied says

    January 14, 2013 at 4:51 pm

    9:33 with 16 lbs dumbells

    Reply
  45. Jenni M says

    January 14, 2013 at 4:54 pm

    9:28 thrusters with 10# dumbells.

    Reply
  46. Valentine says

    January 14, 2013 at 4:56 pm

    Britta, my neck doesn't hurt but my nose does. Took a 10lb ball right in the face.

    11:35 as RX'd. I took little breaks in there, my goal was under 12 and I did it 🙂 First time with an actual weighted ball.

    Reply
  47. Mindy Kroll says

    January 14, 2013 at 5:05 pm

    4:50 as rx'd.

    Reply
  48. Jenni says

    January 14, 2013 at 5:06 pm

    Britta- looking up for SO long? 4 minutes is SO long? You're funny. 😉

    Reply
  49. Leah says

    January 14, 2013 at 5:19 pm

    6:23 with 10lb ball.

    Reply
  50. Briana Mullen says

    January 14, 2013 at 5:27 pm

    7:06 w/ 8 lb ball

    Reply
  51. Country Girl says

    January 14, 2013 at 5:42 pm

    9:07 first day, only had a 5lb ball so that is what I used. Off to walk now!

    Reply
  52. Beattie Family says

    January 14, 2013 at 5:45 pm

    6.48 with 10# bell. My arms are jelly.

    Reply
  53. Summer says

    January 14, 2013 at 5:47 pm

    Holy cow

    6:30 – thrusters with 8lbs

    Reply
  54. Warthog Trauma says

    January 14, 2013 at 5:56 pm

    8 mile run then…

    5:35 – ouchhhhhhh….. I am not sure how you ladies did it faster, painful!

    Reply
  55. Warthog Trauma says

    January 14, 2013 at 5:56 pm

    10lb dumbells…

    Reply
  56. Ian and Amy says

    January 14, 2013 at 6:00 pm

    4:23

    Reply
  57. Kate Huether says

    January 14, 2013 at 6:02 pm

    7:46 as rx'd, first time doing real wall balls! They are definitely harder than they look!!

    Reply
  58. Audrey Henrie says

    January 14, 2013 at 6:04 pm

    6:32 thrusters

    Reply
  59. Heather Foster says

    January 14, 2013 at 6:24 pm

    3:54 10 lb Medicine ball.
    followed by 300 ab sit ups

    No caffeine
    No Soda
    Whoop Whoop!

    Reply
  60. Stefanie says

    January 14, 2013 at 6:36 pm

    3:42 Thrusters with a 10lb bar. Should I have used a 20lb bar? My time seems a little too fast.

    Reply
  61. MamaLacsamana says

    January 14, 2013 at 6:42 pm

    4:46 with dumbells. My legs are more sore than my arms! I love it 🙂

    Reply
  62. Flannery @ Three Sisterz says

    January 14, 2013 at 6:44 pm

    6:37
    150 thrusters with 8lb hand weights-16lbs total.

    It sucked. Hoping to do wall balls next time but logistics did not allow me to get to the gym.

    Reply
  63. tryin2bafitmama says

    January 14, 2013 at 6:45 pm

    6:10 10lbs thrusters

    Reply
  64. Tonya Rie says

    January 14, 2013 at 6:52 pm

    6:21 as RX'd w/ 10 lb ball. Killer!

    Reply
  65. Kayti says

    January 14, 2013 at 6:52 pm

    14 ish minutes.
    thrusters with 5 lb db (10 lb total)
    20 rest 10 rest 10 rest……can't believe I finally made the 150. SOme of you mamas amaze me….I'll eventually get there.

    Reply
  66. Jennifer Gratiot says

    January 14, 2013 at 7:09 pm

    5:43- Thrusters

    Reply
  67. Nomie Oesau says

    January 14, 2013 at 7:24 pm

    8:58 Thrusters

    20 w/ 10lb weights in each hand.
    20 w/ no weights.
    110 w/ 5lb weights in each hand.

    My shoulders are so D.E.A.D! Definitely am lacking in upperbody strength!

    Reply
  68. Sarah says

    January 14, 2013 at 7:25 pm

    7:25 as rx'd. Doing good on no soda or caffeine

    Reply
  69. Laura says

    January 14, 2013 at 7:31 pm

    20 lb dumbell, 7:37

    Reply
  70. Kimberly says

    January 14, 2013 at 7:35 pm

    5:19 thrusters with 10lb dumbbells! I'm pooped

    Reply
  71. Lisa Walsh says

    January 14, 2013 at 7:40 pm

    12:00 with 5 lb dumbells (thrusters)
    1 mile on the treadmill

    This was my 2nd crossfit workout. Legs were still sore from 150 squats on Friday.

    Reply
  72. jajincmom says

    January 14, 2013 at 8:06 pm

    5:57 thrusters with two 5lb weights.

    Reply
  73. wow mom says

    January 14, 2013 at 8:09 pm

    8:03
    Thrusters w 15 lb bar

    Reply
  74. K Sheridan says

    January 14, 2013 at 8:15 pm

    8:30, 10lbs, but only 8'.

    Reply
  75. Linds says

    January 14, 2013 at 8:33 pm

    6:27 thrusters

    Reply
  76. Jenni says

    January 14, 2013 at 8:45 pm

    5:40
    As RXed.
    Drank my last glass of root beer for 90 days last night. 🙂

    Reply
  77. Jenni says

    January 14, 2013 at 8:46 pm

    Amy- we have never done this WOD before. We have done similar ones where it is just 100 squats or 100 burpees, etc. but never just 150 wall ball.

    Reply
    • Ian and Amy says

      January 15, 2013 at 2:17 am

      Ok. I guess that I what I was thinking of. Sorry abou the mixup 🙂

      Reply
  78. Lisa :) says

    January 14, 2013 at 9:06 pm

    6:00 wall ball. used exercise ball. i'll get a medicine ball eventually. 😉

    Reply
  79. Colleen Broach says

    January 14, 2013 at 9:06 pm

    My first day
    150- with 5 lb dumbells, 9:58.

    Reply
  80. Jen says

    January 14, 2013 at 9:06 pm

    Thrusters with 10 lb bar, 7:09

    Reply
  81. Northern Bliss Photography says

    January 14, 2013 at 9:08 pm

    Just joining today !!
    5:43
    basketball with 2 sandwich bags filled with sand taped to it !!

    1 mile run

    Reply
    • Roseanne Gies says

      January 14, 2013 at 10:29 pm

      I'll have to try that!!

      Reply
  82. Julie Faulstich says

    January 14, 2013 at 9:27 pm

    Holy cow I only had a 6.6 lb ball & my arms are shaking. I'm back though after eye surgery & living it. 10:15

    Reply
  83. LeeMac says

    January 14, 2013 at 9:31 pm

    5:27 thrusters 10lb

    Reply
  84. Deborah says

    January 14, 2013 at 9:33 pm

    8:50 thrusters.

    Reply
  85. QueenBeeBerta says

    January 14, 2013 at 9:33 pm

    5:44 – wall ball w/4# ball – I was going to add more because of the weight difference, but my shoulders/arms are D-O-N-E!

    🙂

    Reply
  86. Nicole and Joey says

    January 14, 2013 at 9:37 pm

    5:25 as rx'd

    Reply
  87. Nicole and Joey says

    January 14, 2013 at 9:43 pm

    Northern Bliss Photography-
    Nice creativity with taping the sandbags to the basketball.

    Reply
  88. Karen Armstrong says

    January 14, 2013 at 9:44 pm

    4 mile run and then thrusters with 10lb dumbbells…9:01.

    Reply
  89. Mel says

    January 14, 2013 at 9:52 pm

    11:42 as rx'd – probably could have shaved a minute or two off the time if I didn't have to stop to let students into the weight room

    followed it up with 30 min on the stationary bike

    Reply
  90. jamie says

    January 14, 2013 at 10:12 pm

    6.29

    Reply
  91. alex Collins says

    January 14, 2013 at 10:21 pm

    9 minutes, 12 pound ball

    Reply
  92. Christina Calhoun says

    January 14, 2013 at 10:24 pm

    7:29

    Reply
  93. Staci Owens says

    January 14, 2013 at 10:29 pm

    8:52 As prescribed!

    Reply
  94. Michelle @ Creative-Outbursts says

    January 14, 2013 at 10:37 pm

    8:27 with 8lb.

    Reply
  95. Priscilla says

    January 14, 2013 at 10:57 pm

    5:06 with 8lb

    Reply
  96. Misty says

    January 14, 2013 at 11:10 pm

    Ouch!
    5:48
    Thrusters- 25 w/16lns
    50 w/8
    100 empty handed:)

    Reply
  97. Nan says

    January 14, 2013 at 11:13 pm

    13:33
    Half unweighted
    Half with shot put in each hand

    Reply
  98. The Multifaceted Obsessionist says

    January 14, 2013 at 11:14 pm

    15:00 (8 lb ball, in sets of 25 with several breaks in between)

    I almost didn't do this today…but I'm glad now that I did. I'm going to be dying tomorrow!

    Reply
  99. Crystal says

    January 14, 2013 at 11:26 pm

    5:25 as Rx'd

    Reply
  100. Katie B. says

    January 14, 2013 at 11:29 pm

    10:41 w 10-lb dumbells

    Reply
  101. Staci says

    January 14, 2013 at 11:43 pm

    10:57 as Rx'd

    Reply
  102. Linda Slater says

    January 14, 2013 at 11:56 pm

    5:09 5# Ball & Thankful for it!
    Then 250 Sit Ups Yay!

    Reply
  103. Lorelei Nelson says

    January 15, 2013 at 12:16 am

    4:29 as rx'ed

    Reply
  104. SarahMC says

    January 15, 2013 at 12:22 am

    8:46 thrusters, 2 10# dumbbells

    Reply
  105. Janine says

    January 15, 2013 at 12:28 am

    8:43 8lb thrusters. Break every 25.

    Reply
  106. runzalot81 says

    January 15, 2013 at 12:37 am

    almost 10 min with 10# dumbbell thrusters

    Reply
  107. Riki Lee says

    January 15, 2013 at 12:38 am

    7:13 with 10# dumb bells
    Didn't use any weights the last 10

    Reply
  108. cjkinney says

    January 15, 2013 at 12:43 am

    5:40 thrusters
    1/2 20lbs
    1/2 10lbs

    Reply
  109. Garderie P'tits Bzoo says

    January 15, 2013 at 12:54 am

    15 min thrusters. with 10 lbs dumbells. Must have done it wrong, as my time is really bad or maybe because I had a diet pepsi an hour before. I know…. I just needed something to give me a second wind….

    Reply
  110. Lea says

    January 15, 2013 at 12:56 am

    5:36 10lb thrusters

    Reply
  111. Megan Foerster says

    January 15, 2013 at 1:39 am

    Ran 30 minutes, biked 13 (both about 2.5 miles) THEN 7:25 for thrusters with 10 # dumbbells.. broke it up in sets of 15 and took a 5 second rest between sets

    Reply
  112. Eckzoo says

    January 15, 2013 at 1:47 am

    7:29.29 thrusters

    Reply
  113. cboege says

    January 15, 2013 at 2:00 am

    8:58 thrusters

    Reply
  114. Amber says

    January 15, 2013 at 2:04 am

    7:14 thrusters.

    Reply
  115. amoritz says

    January 15, 2013 at 2:19 am

    5:05 only did 125 before back said no more!

    Reply
  116. Sarah says

    January 15, 2013 at 2:19 am

    7:46 thrusters with 10#'s. Broke up into sets of 25 with 10 second rest.

    Reply
  117. Kacie Germadnik says

    January 15, 2013 at 2:29 am

    7.27, used a 6.6 pound ball. Also did a 20 minute circuit routine.

    Reply
  118. Liz says

    January 15, 2013 at 2:40 am

    7:11 plus 30 min on incline treadmill

    Reply
  119. Katie says

    January 15, 2013 at 2:42 am

    8:00 with 10lbs dumbbells in each hand.

    Friday's time was 13:45 – forgot to post!

    Loving the challenge!

    Reply
  120. Alex Duhon says

    January 15, 2013 at 2:53 am

    60 minute spin
    5 minute wall ball with 6 lb ball since I just had shoulder surgery two months ago
    20 minute run
    (I am determined to get fit!)

    Reply
  121. headkl4 says

    January 15, 2013 at 3:09 am

    13:21 added 50 crunches

    Reply
  122. yelly16 says

    January 15, 2013 at 3:18 am

    Thrusters 9:05
    10# dumbbells
    8# dumbbells

    Reply
  123. Kendall Rapp says

    January 15, 2013 at 3:21 am

    5:08 Thrusters with 15 lb weight bar.

    Reply
  124. Kendall Rapp says

    January 15, 2013 at 3:21 am

    5:08 Thrusters with 15 lb weight bar.

    Reply
  125. Cassi says

    January 15, 2013 at 3:23 am

    3:48 with 10 thrusters with dbl

    Reply
    • Cassi says

      January 15, 2013 at 3:23 am

      That's 10#, 150 thrusters

      Reply
  126. colleen.j.shanahan says

    January 15, 2013 at 3:55 am

    6:38 thrusters with 10 lb bar

    Reply
  127. Emily Hickman says

    January 15, 2013 at 4:03 am

    Thrusters 20lbs for 35 then 10lbs for the rest 7:07
    20 min run prior
    Loving the workouts!

    Reply
  128. Linsey says

    January 15, 2013 at 4:07 am

    Thrusters 7:11
    half with 8lb dumbbells
    half with 3lb dumbbells

    I'm New to crossfit and so far I'm loving it!

    Reply
  129. Donette says

    January 15, 2013 at 4:11 am

    Thrusters 6:50. Started with 10 lb dumb bells, had to drop the weight half way.

    Reply
  130. Ashley says

    January 15, 2013 at 4:14 am

    4:53 medicine ball

    Reply
  131. Miranda Hoberg says

    January 15, 2013 at 4:15 am

    8:46

    Reply
  132. Laureen H says

    January 15, 2013 at 4:28 am

    10:31
    80 reps (15# dumbells)
    70 reps (5# dumbells)
    1.5 mile run after the WOD

    Reply
  133. Tiffany the Dietitian says

    January 15, 2013 at 4:31 am

    Thrusters with 45lb barbell. Couldn't make it to 150 though…too heavy. Got to 100 and felt that was pretty good 🙂

    Reply
  134. The Roberts Family says

    January 15, 2013 at 5:07 am

    5:51, with an 8lb ball

    Reply
  135. Scussels says

    January 15, 2013 at 5:43 am

    15# kettlebell 7:38

    Reply
  136. Jeremy says

    January 15, 2013 at 8:39 am

    10.4# Bar Thrusters 5:40

    Reply
  137. Running T. says

    January 15, 2013 at 11:53 am

    Day behind but I finally am healthy and able to get up to so it.
    6:32
    100 wall balls 5#
    50 thrusters 15#
    20 pushups

    Reply
  138. Brian and Becky Harrell says

    January 15, 2013 at 1:23 pm

    Trusters with 15lbs
    Did in 3 sets of 50 each
    1:28
    1:28
    1:25
    Now going for a long swim in the sea!

    Reply
  139. Christy Homan says

    January 15, 2013 at 1:43 pm

    7:55. Wow! I thought this would be easy! Wrong! Doing great without caffeine and soda. My skin looks healthier….not as dry! Who knew!?!?

    Reply
  140. The Herbert Family says

    January 15, 2013 at 2:21 pm

    7:06

    100 Thrusters 15 lbs
    50 wallballs 12.5 lb ball

    Did the elliptical between sets

    Reply
  141. er.une says

    January 15, 2013 at 3:55 pm

    8:35
    12 lb medicine ball
    First time posting!
    Sore neck from looking up. 🙂

    Reply
  142. kasey says

    January 15, 2013 at 4:02 pm

    5:54, subbed thrusters….20 lbs for first 45 reps, 10 lbs for last 105 (skipped yesterday so doubling up today's wod with this)

    Reply
  143. Ali says

    January 15, 2013 at 4:25 pm

    4:59

    Reply
  144. Abbie Weatherford says

    January 15, 2013 at 5:02 pm

    7:40 And I ran 400 meters before I started. Doesn't really make much of a difference, but I hate running haha… so that's a step for me.

    Reply
  145. Andrews family says

    January 15, 2013 at 5:35 pm

    3:09. Thrusters with 8# dumbbells.

    Reply
  146. Jessica Hooley says

    January 15, 2013 at 7:23 pm

    10:10 Thrusters w/15#

    Reply
  147. Dove says

    January 15, 2013 at 9:32 pm

    I'm pretty sure I forgot to post yesterday…

    7:20ish (can't remember exact second subbing w/10# dumbell thrusters.

    2 mile run after the WOD.

    Reply
  148. Jen Morse says

    January 15, 2013 at 9:48 pm

    Go here and vote for @CrossfitMamas!

    http://shortyawards.com/category/socialfitness#/vote

    Reply
  149. Alisa says

    January 15, 2013 at 11:28 pm

    5:50 thrusters

    Reply
  150. LindaK says

    January 16, 2013 at 12:05 am

    7:01 Wallballs but only 8ft.

    Reply
  151. therams2012 says

    January 16, 2013 at 2:06 am

    10:02 thrusters done yesterday

    Reply
  152. Kimberly van den Enden says

    January 16, 2013 at 2:39 am

    8:26 10# thrusters. owwwwwww haha.

    Reply
  153. Vanessa says

    January 16, 2013 at 3:11 am

    Did the WOD at the box with hubby. 200m then AMRAP pullups, all assisted for me, then 200M then AMRAP back squats 65#, then 200M, then AMRAP burpees all in 4 minute intervals each, then adding all for total=81 for me.

    Reply
  154. Courtney says

    January 16, 2013 at 3:57 am

    9:43….thrusters…20lbs – I could only do 30-40 in a row without stopping

    Reply
  155. Michelle says

    January 16, 2013 at 4:42 am

    9:47. 15lb thrusters.

    Reply
  156. Dusty Gauthier says

    January 16, 2013 at 4:36 pm

    6:09 THRUSTERS

    Reply
  157. Jenni says

    January 16, 2013 at 6:40 pm

    Garderie P'tits Bzoo- SO,so bad! Gotta quit the Diet Pepsi! Need an energy boost? Eat an apple!! An apple will provide you with the same energy boost as a Red Bull without the harmful chemicals, drugs, and without the inevitable crash!

    Reply
  158. Jen23 says

    January 18, 2013 at 1:55 am

    12lb wall ball 9:18

    Reply
  159. Maria Ernestine says

    January 21, 2013 at 1:35 pm

    Pat and Maria 9:09 12lb ball, we throw to each other… 🙂

    Reply
  160. LaToiya Bates says

    January 22, 2013 at 11:10 am

    5# weight each arm thrusters 12:32 total 180 times arms jelly

    Reply
  161. the abcd house says

    January 23, 2013 at 2:50 pm

    Did this as a warm up but finished at 8:58 15lb ball!

    Reply
  162. gumelf says

    January 24, 2013 at 6:25 pm

    10:58 20 pound thrusters with a bottle run and sleep deprived

    Reply
  163. Katherine says

    March 20, 2013 at 10:47 pm

    6:52
    used an 8#db for a medicine ball

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