5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 18″ box
10 Sumo-deadlift high-pull, 15-30lbs
10 Thrusters, 20lbs
Rest 1 minute
Compare to 12.07.11 (click link to see burpee box jump demo)
And here is a great burpee video tutorial to end all the controversy about whether there is a strict push-up in a burpee or not! -Thanks Jen M.!
(I had to watch this video a few times to be absolutely sure. 😉
90 DAY CHALLENGE: DAY 4
*Mamas- I added a bunch of answers to FAQ so check it out if you have any questions!