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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.09.13

Tabata Time

32 rounds, 20 seconds on, 10 seconds rest:
8 rounds- back extensions
8 rounds push-ups
8 rounds sit-ups
8 rounds squats

This time we will be scoring for total reps. Comment with total reps per exercise and grand total of all reps combined.

Compare to 12.02.11

90 DAY CHALLENGE: DAY 3
no caffeine
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Tagged With: 90 Day Challenge, back, push-up, sit-up, squat, tabata 181 Comments

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Comments

  1. Ann says

    January 9, 2013 at 10:49 am

    72
    61- girl
    63
    103
    Great wat to get your heart pumping in the morning! Excited about the 90 day challenge. Thank you for the motivation!

    Reply
  2. Kristin says

    January 9, 2013 at 10:52 am

    BE: 82
    PU (girl): 116
    SU: 62
    SQ: 108

    Total Reps: 368

    Reply
  3. Fit for life55 says

    January 9, 2013 at 11:25 am

    84 push-up
    104back
    76 cross fit sit ups
    170 squats

    Total reps:434
    Get it done! Have a great day!

    Reply
  4. Edie says

    January 9, 2013 at 11:36 am

    5 rounds 10 reps per round plus obliques

    Reply
  5. Liz says

    January 9, 2013 at 12:51 pm

    Back extensions: total 116 lowest 13
    Push-ups total 94 lowest 11
    Sit-ups total 64 lowest 7
    Squats total108 lowest 13

    Reply
  6. Kim Jackson says

    January 9, 2013 at 12:59 pm

    BE: 76
    PU: 96 girl
    SU: 77
    SQ: 112
    Total reps: 361 yay!!

    Reply
  7. Mary Cahill says

    January 9, 2013 at 1:06 pm

    I almost talked myself out of doing it this morning…again. I've been really unmotivated, but because of my dislike of where I'm at physically and the good example I know I'm setting for my kids I had a stern talking with myself. I said, "suck it, get over it and get off your rear. It's time move again. 3 weeks off is enough". So I'm back at it.
    SO glad I did this today. I CANNOT thank you enough.

    BE-109
    PU-99
    SU-81
    Squats-158

    Reply
  8. SarahMC says

    January 9, 2013 at 1:14 pm

    BE: 138
    PU: 22 boy, total: 66
    SU: 134
    SQ: 110

    Reply
  9. LeeMac says

    January 9, 2013 at 1:23 pm

    Back ext 130
    Push ups 97
    Sit ups 72
    Squats 126

    Total 425

    Reply
  10. mary says

    January 9, 2013 at 1:29 pm

    BE – 326
    PU – 112
    Crossfit SU – 48
    Squats – 134

    Reply
  11. mary says

    January 9, 2013 at 1:30 pm

    sorry! BE – 167

    Reply
  12. Lea says

    January 9, 2013 at 1:31 pm

    108
    72
    62
    120

    Total: 362!

    Reply
  13. Mjordan says

    January 9, 2013 at 1:34 pm

    83
    75
    70
    101
    Total 329

    Reply
  14. BobandLu says

    January 9, 2013 at 1:36 pm

    Here's my humble "Help". I don't understand how people's numbers are so varied. Shouldn't the totals be multiples of 8?
    BE 64
    PU 64
    SU 64
    SQ 64
    Total 512
    Guess I'm doing this one wrong!

    Reply
    • Ali says

      January 9, 2013 at 1:57 pm

      Do as many of the first exercise as you can in 20 seconds, then take a10 second rest. Then do it again for 20 seconds, then another 10 second rest. Do this 8 times for each exercise. Hopefully this makes sense!

      Reply
    • BobandLu says

      January 9, 2013 at 2:51 pm

      Thank you! 🙂

      Reply
  15. James Family says

    January 9, 2013 at 1:40 pm

    136
    81
    78
    126

    Total:421

    Reply
  16. Kimberly says

    January 9, 2013 at 1:40 pm

    BE 144
    PU 116 girl push ups
    SU 74
    S 143

    Total 477

    Reply
  17. Courtney says

    January 9, 2013 at 1:51 pm

    161 extensions
    98 push-ups
    81 sit-ups
    108 squats
    448 total

    Reply
  18. Tiffani Leavitt says

    January 9, 2013 at 2:26 pm

    BE: 111
    PU: 109
    SU: 67
    SQ: 126
    Total : 413
    Feeling great! Can't tell you what CF Mamas has done for me -thank you!

    Reply
  19. Roseanne Gies says

    January 9, 2013 at 2:42 pm

    BE: 115
    PU: 103
    SU: 62
    SQ: 103
    TOTAL: 383
    GREAT WORKOUT!!

    Reply
  20. bkbishopfamily says

    January 9, 2013 at 2:47 pm

    not pretty but DONE

    be: 80
    gpu: 72
    msu: 47
    sq: 91

    tot: 290

    Reply
  21. Misti says

    January 9, 2013 at 2:49 pm

    124
    72
    52
    103
    Total 351

    Still recovering from my up all night with a sick kid. This kicked my butt .

    Reply
  22. Natalie says

    January 9, 2013 at 3:10 pm

    This is my second day of following your blog and I love it! Even though the workouts are relatively short they are hard and it's just the push I need to get out of the fitness rut I've been in for months. Thanks so much for maintaining this blog!

    BE 83
    PU 80 girl
    SU 85
    SQ 76

    Total moves: 328

    Reply
  23. mbw says

    January 9, 2013 at 3:15 pm

    193
    95 (gpu)
    49
    102
    439

    Reply
  24. Kelli Anderson says

    January 9, 2013 at 3:16 pm

    2.5 mile run

    Back extensions 96
    Push-ups 67
    Sit-ups 46
    Squats 97
    = 306

    Reply
  25. Joyful Saint says

    January 9, 2013 at 3:23 pm

    me:104
    59 (girly and grandma..you know those kind don't you)
    46
    48
    dh: 140
    100 with a few girlie
    mason twists for the time didn't count
    104

    Reply
  26. Amber Carter says

    January 9, 2013 at 3:23 pm

    be 220
    pu 52
    su 58
    sq 164

    total 494

    1 mile on treadmill afterward

    Pretty close to my records last time, with exception to sit ups, which I only did 3/4 what I did then. Pregnancy obviously has affected my abs. 😉

    Reply
  27. Jen Roe says

    January 9, 2013 at 3:32 pm

    BE–139
    PU–82 (all boy)
    SU–117
    SQ–182

    Total: 520

    Always love a good tabata workout-thanks Jenni

    Reply
  28. Angela Valentino says

    January 9, 2013 at 3:34 pm

    I almost didn't do this but so glad I did!

    BE 94
    PU 116 (modified)
    SU 136
    SQ 124

    Total= 470

    Reply
  29. Jill Slaughter says

    January 9, 2013 at 3:35 pm

    Subbed good mornings with 45 lb bar for back extensions
    66
    133
    68
    112
    379 total

    Reply
  30. Misty says

    January 9, 2013 at 3:37 pm

    89
    56 girl
    115 crunches– I'll have to google CF sit-ups
    104
    Total 364

    Reply
  31. Kirsten says

    January 9, 2013 at 3:37 pm

    BE-95
    PU-87 (all girl)
    SU-129 (all preggo crunches)
    SQ-134
    total 445
    Three days of squats and push ups are seriously kicking my trash!

    Reply
  32. Katie says

    January 9, 2013 at 3:55 pm

    BE 102
    PU(girl) 94
    CFSU 70
    SQ 92
    TOTAL 358

    Reply
  33. Jodi B says

    January 9, 2013 at 4:01 pm

    BE: 182
    PU: 92 girl
    SU: 85
    SQ: 150

    Total: 509

    Thank u for the workout!!!

    Reply
  34. Jana hobbs says

    January 9, 2013 at 4:03 pm

    Subbed back extensions for 8 200 meter rowing machine
    P.u. 91
    S.u. 121
    Sq. 86

    Total reps. 298

    Reply
  35. Princessdenied says

    January 9, 2013 at 4:04 pm

    BE 91
    PU (knees) 101
    SU (crunches) 117
    SQ 115

    Reply
  36. kasey says

    January 9, 2013 at 4:07 pm

    BE: 93
    PU: 72
    CFSU: 86
    Squat: 135

    Total: 386

    Reply
  37. Joy Dombrow says

    January 9, 2013 at 4:18 pm

    122
    93-girl
    133
    128

    Reply
  38. Jen Morse says

    January 9, 2013 at 4:21 pm

    BE-105
    GPU's-73
    SU's-70
    Squats-143
    Total-391
    Right after a 5 mile run, the first one I've done in a while!

    Reply
  39. Jenelle says

    January 9, 2013 at 4:32 pm

    Northglenn group:
    Megan : 342
    Robyn: 416
    Jenelle: 553
    Shawntae: 621 subbed bench dips for push ups for shoulder injury
    Lauren: 408
    Leslie: 378 first WOD!
    Courtney: jumped in towards the beginning. I didn't get her total but she sure rocked this WOD!

    Reply
  40. Hillary says

    January 9, 2013 at 4:41 pm

    I just started this yesterday, and I love these workouts! Thanks for posting them!

    96 back extensions (w/o equipment)
    67 push-ups (on knees)
    197 bicycle crunches (counting each knee to elbow as one)
    116 squats

    🙂

    Reply
  41. Creative Corner says

    January 9, 2013 at 4:48 pm

    65 BE
    88 push up
    68 situp
    69 squat
    290 total
    First time ever and great! Next time I will worry less and form and hustle hustle hustle! Thanks a lot

    Reply
  42. The Holts says

    January 9, 2013 at 4:49 pm

    Cross fit newbie 🙂

    BE 87
    PU GIRL 54
    SU 80
    SQ 90

    Total 311

    So excited for this challenge! A program I can do while the baby naps!

    Reply
  43. Harper says

    January 9, 2013 at 4:54 pm

    I started these workouts last Friday after a month or two of doing nothing. This is my fourth workout. I am sore over my entire body and didn't want to do this workout today. I gave myself permission to take a break but I still had to check and see what the WOD was. Well, I did it and I'm glad. Short and sweet and it was something.

    BE=56
    PU=53
    SU=31
    S=47
    Total=187

    Reply
  44. Harper says

    January 9, 2013 at 4:57 pm

    Guess I read that wrong too. I only did 4 reps of each.

    Reply
  45. Vanessa says

    January 9, 2013 at 5:01 pm

    BE 154, PU 154, CFSU 87, SQ 152. Total 550. Thank you!

    Reply
    • Vanessa says

      January 9, 2013 at 6:24 pm

      Then 3 mile run in the snow and ice. 🙂

      Reply
  46. MamaLacsamana says

    January 9, 2013 at 5:02 pm

    Back extensions: 98
    Push-ups: 136 (girlie)
    Sit ups: 146 (if it just says sit-ups do we assume its a normal sit-up unless stated to do crossfit sit-ups?)
    Squats: 117

    Grand total: 497

    I love that this didnt take too long but was still intense. I am loving crossfit more and more every day!

    Reply
  47. Cherie Whitney says

    January 9, 2013 at 5:03 pm

    90
    134 (girl)
    57
    142
    total:423!
    awesome workout! Cant wait for tomorrow!

    Reply
  48. Brent and Britta says

    January 9, 2013 at 5:06 pm

    Be – 200
    Pu – 122
    Su – 85
    Sq – 147

    Reply
  49. Stefanie says

    January 9, 2013 at 5:07 pm

    Back Extensions: 148
    Push-ups: 103
    Sit-ups: 64
    Squats: 138
    Total: 453

    Reply
  50. Linds says

    January 9, 2013 at 5:08 pm

    BE-82
    PU-79
    SU-86 (sub. crunch & reverse crunch)
    S-108

    total-355

    Reply
  51. klopez_usa says

    January 9, 2013 at 5:15 pm

    I downloaded a free tabata app that did all the timing for me so I could just stare into space for 10seconds. "Tabata Free" by Parabolic River.

    Total: pu: 75-80 (girly and boy-y)
    SU: 120
    Squat: 128
    BE: not sure had a 2 year old on my back for the last couple playing horsie.

    Reply
  52. Warthog Trauma says

    January 9, 2013 at 5:19 pm

    BE 150
    PU 138 – girl
    CFSU 89
    SQ 138

    Total 515

    Arm burning push-ups – even if they were the girl kind! Thanks!

    Reply
  53. Audrey Henrie says

    January 9, 2013 at 5:21 pm

    back extensions-120
    push ups (girl)-131
    sit ups-66
    squats-142
    total-459

    Reply
  54. Ali says

    January 9, 2013 at 5:33 pm

    Back 145

    Push up 100 (girl from round 4)

    Sit ups 71

    (are these cross fit sit ups? That's what I did)

    Squats 122

    438 total

    Reply
  55. Summer says

    January 9, 2013 at 5:34 pm

    back extensions-120
    push ups (most were girl)-120
    sit ups-120 (just crunches)
    squats-120

    Reply
  56. Christina Butler says

    January 9, 2013 at 5:47 pm

    BE 186, lowest 19
    PU- (GIRL) 73, lowest 7
    SU – 63 (assuming CF situps are butterfly…) lowest 6 but I screwed up my timing
    SQ – 97 lowest 11 ( I used to be able to do at least 15 per round! boo)

    total 419, 43

    Reply
  57. Duke~N~Morghan says

    January 9, 2013 at 5:49 pm

    Be: 250 / compared to 196
    Pu: 106 / compared to 77
    Su: 111 / compared to 100
    Sq: 208 / compared to 162

    Total this time 675 yay for improvement!

    Reply
  58. bearfood01 says

    January 9, 2013 at 6:02 pm

    BE – 154
    PU – 91 (still recovering from wrist surgery!)
    SU – 79
    SQ – 147

    Total – 471

    Reply
  59. Doreen Tucker says

    January 9, 2013 at 6:13 pm

    215
    113 {girl}
    50
    123

    total 501 woo hoo!

    Reply
  60. There Once Was A Bee says

    January 9, 2013 at 6:21 pm

    135 be
    146 pu
    96 su
    126 squats

    503

    Reply
  61. Mrs.Tigger says

    January 9, 2013 at 6:21 pm

    3 mile run then:

    BE-94
    PU – 62 (girl)
    SU – 69
    Squat – 91

    Total – 316

    Reply
  62. Dove says

    January 9, 2013 at 6:33 pm

    BE: 243
    PU (KNEE): 63
    SU: 76
    SQ: 137

    TOTAL: 519

    4 MILE RUN

    Reply
  63. MrsB says

    January 9, 2013 at 6:42 pm

    143 back
    83 (girl)
    51
    130 squats
    total: 407
    Ran 1 mile after

    Reply
  64. Rachel says

    January 9, 2013 at 6:48 pm

    Back ext: 169
    Pushups: 86
    Situps: 86
    Squats: 151
    TOTAL: 492!!!

    *I downloaded Hiit Timer on to my phone, it had a Tabata set interval timer, I just told it how many rounds I needed. It helped alot!

    Reply
  65. Leah says

    January 9, 2013 at 6:50 pm

    be – 188
    boy pu – 122
    cfsu – 104
    squats – 186

    total – 600

    Reply
  66. tryin2bafitmama says

    January 9, 2013 at 6:58 pm

    BE-127
    PU 1/2girl-130
    CFSU-76
    Squats-215

    Total- 548

    Reply
  67. Brittany Lauren says

    January 9, 2013 at 7:00 pm

    BE: 177
    PU: 78
    SU: 62
    Squats: 155
    Total: 472

    That was fun!

    Reply
  68. Heather Foster says

    January 9, 2013 at 7:05 pm

    Grand total: 558
    BE: 188
    PU: 110 Unmodified
    SU: 88
    Squats: 172

    Reply
  69. Gina Tate says

    January 9, 2013 at 7:06 pm

    BE-98
    PU-111
    SU-62
    Squats-139
    Total-410

    Reply
  70. Heather says

    January 9, 2013 at 7:32 pm

    BE 103 lowest 11
    PU (girl) 65 lowest 5
    SU 71 lowest 8
    SQ 133 lowest 15

    Reply
  71. Briana Mullen says

    January 9, 2013 at 7:48 pm

    Did knee ups instead of sit ups because I have a big raspberry on my tailbone after yesterday's WOD! Ouch!

    BE – 117
    PU – 78 (girl)
    Knee ups – 107
    SQ -138

    Reply
    • Jen says

      January 9, 2013 at 11:37 pm

      Glad I'm not the only one with the raspberry 🙂

      Reply
  72. Deborah says

    January 9, 2013 at 8:14 pm

    BE – 115
    PU – 112
    SU – 99
    S – 112

    Total – 438
    Better than I thought I would do!

    Reply
  73. Linda Slater says

    January 9, 2013 at 8:18 pm

    196 Back Ext
    70 Push Ups (Modified)
    63 Sit Ups
    140 Squats
    489

    Reply
  74. Sarah says

    January 9, 2013 at 8:39 pm

    Back- 111
    Push up- 135 girl
    Crossfit sit-up- 81
    Squats- 142
    469 total.

    Reply
  75. A.O.K. says

    January 9, 2013 at 8:41 pm

    79 back extensions
    69 push ups (29 full, 49 knee)
    69 situps
    86 squats
    1 mile run afterward.

    Thanks for setting this up – I'm the kind of person who needs a little structure to get me motivated!

    Reply
  76. Mellsy says

    January 9, 2013 at 8:41 pm

    78 back extensions
    101 wall push ups
    81 sit ups
    82 squats
    Total = 342

    Hating it but loving it! At least I did it… 3 days in a row now 🙂 Go me!!

    Reply
  77. QueenBeeBerta says

    January 9, 2013 at 8:51 pm

    I could not finish my pushups – my elbow was killing me!

    Back Extensions – 123/14 lowest
    Pushups – 11/11 lowest
    Situps – 72/8 lowest
    Squats – 130/14 lowest

    TOTAL 336

    Would have had an awesome score if I could have done pushups!! AARRGGHH!!!! C'mon and heal, elbow! 🙂

    Reply
  78. Cas says

    January 9, 2013 at 8:52 pm

    A yogi here – first time ever doing CrossFit, and now I know that I reeeaaally need to take my inhaler first. Had no idea how intense it would be for cardio!

    BE: 120
    PU: 99 (some girl, some regular)
    SU: 57
    SQ: 84

    Total: 360

    What a workout!

    Reply
  79. The Multifaceted Obsessionist says

    January 9, 2013 at 8:53 pm

    118 back extension–12 lowest
    116 pushups (girl)–14 lowest
    89 situps (modified)–6 lowest
    84 squats–10 lowest
    Total: 407

    This is slaughtering me…but in a good way. Phew.

    Reply
  80. yelly16 says

    January 9, 2013 at 8:53 pm

    be- 109
    Gpu – 91
    Cfsu – 69
    Sq – 91

    360!

    Reply
  81. mohaus says

    January 9, 2013 at 8:53 pm

    Back Extensions: 152
    Push Ups (girl): 99
    Sit Ups (full extension): 56
    Squats: 155

    Total Reps: 462

    Reply
  82. Ana Liston says

    January 9, 2013 at 8:55 pm

    Finally committing to home Crossfit workouts!

    122 Back extensions
    117 Pushups
    69 Situps
    109 Squats

    Reply
  83. Jenni says

    January 9, 2013 at 8:57 pm

    BE- 233
    PU- 80 (will always be girl)
    SU- 87
    SQ- 160

    Total- 560

    Reply
  84. Ellen says

    January 9, 2013 at 9:03 pm

    BE=88
    PU=61 (on knees)
    SU=86 (Modified for postpartum)
    SQ=63

    CAN'T believe I finished all 8 sets. Feeling like superwoman right now!!!

    Reply
  85. wow mom says

    January 9, 2013 at 9:07 pm

    BE 82
    PU 122
    SU 85
    Sq 127
    Total 416

    Reply
  86. Kristin says

    January 9, 2013 at 9:14 pm

    Back 156 (modified)
    Pushups 78 (modified)
    Situps 54
    squats 79
    total 367

    (I was counting sets wrong on back and sit ups, I think I only did 7 sets)

    This was my first day doing crossfit, I am very excited to pursue this challenge! Thanks for the great blog!

    Reply
  87. Katie smith says

    January 9, 2013 at 9:15 pm

    BE – 112
    PU (half full/half girl) – 96
    SU – 80
    Squats – 112
    400 Total

    Reply
  88. Liz says

    January 9, 2013 at 9:17 pm

    BE:120
    PU:85
    SU:65
    SQ:101

    Reply
  89. the abcd house says

    January 9, 2013 at 9:38 pm

    BE: 170
    Push up: 124
    CF situps:85
    Squats: 166

    Total: 545

    Reply
  90. Valentine says

    January 9, 2013 at 9:39 pm

    BE: 193
    PU: 69
    SU: 83
    SQ: 145
    Total: 490
    My arms are sore, and my butt is super sore. Other than that I feel great!

    Reply
  91. the abcd house says

    January 9, 2013 at 9:40 pm

    For those needing a timer..http://www.beach-fitness.com/tabata/ This works. Also if you don't know what CF sit ups are… just look down on the right side of this page you'll find all of them!

    Reply
  92. lindshodgie says

    January 9, 2013 at 9:49 pm

    BE: 78
    PU: 90
    SU: 74
    Squats: 91
    Thanks so much! See you again tomorrow! 🙂

    Reply
  93. Christina Calhoun says

    January 9, 2013 at 9:53 pm

    173 BE
    115 PU
    85 SU
    168 SQ

    total= 541

    ouch…..

    Reply
  94. Crystal says

    January 9, 2013 at 9:53 pm

    B.e.- 185
    P/u (girl)- 77
    Sit up- 94
    Squats- 143

    Total- 499 (gah, one short of 500!)

    Reply
  95. NV says

    January 9, 2013 at 9:54 pm

    BE: 109 but I don't have the right equip for full extension
    PU: 99 ugly ones; I totally fatigued out
    SU: 39 uglier than the push ups! And my bum hurts, too, from yesterday's WOD.
    SQ: 152
    Total: 399

    I was doing these as a circuit for the first half until I realized I had to be doing something wrong and went to two more websites to check and correct my rounds. And I only realized after I'd finished that I did pull ups instead of sit ups! I was way tempted to skip the sit ups because, hey, I did my four exercises, right? But no, I got back down and did the sit ups. So add 85 rev pull ups to my total!

    Also, I downloaded mywod app on the advice of my husband so I could have the tabata timer and keep records of the WODs.

    Love to read everybody's comments! Motivating!

    Reply
  96. JanelWarner says

    January 9, 2013 at 9:59 pm

    531

    Reply
  97. Sarah says

    January 9, 2013 at 10:01 pm

    BE: 96
    PU: 78 – girl
    SU: 132 – not full extension
    SQ: 105

    Total: 411

    Reply
  98. Heather Foster says

    January 9, 2013 at 10:12 pm

    My three amazing weight training students completed the WOD today!
    They modified pelvic tilts for back extensions.
    CB: Total 462
    PT 150
    PU 65
    SU 110
    Squats 137

    CH: Total 455
    PT 150
    PU 98
    SU 70
    Squats 137

    AC: Total 467
    PT 148
    PU 114
    SU 65
    Squats 140

    I'm very proud of them!

    Reply
  99. Ashley says

    January 9, 2013 at 10:12 pm

    Back 132
    Pushups 111 modified after 1
    situps 54
    squats 160
    total 457

    friends:
    back 126
    pushups 124
    situps 58
    squats 157
    total 465

    Reply
  100. Jen says

    January 9, 2013 at 10:14 pm

    Another great workout, thanks!

    BE 93
    PU 99
    SU 127
    SQ 91

    Reply
  101. Mel says

    January 9, 2013 at 10:15 pm

    back ext 160
    push ups (girl) 76
    crunches (back hurts with full sit ups) 208
    squats 125

    total 569

    Reply
  102. Momma says

    January 9, 2013 at 10:17 pm

    Back – 152
    P/U – 71 (4 rounds boy, 4 rounds girl)
    S/U – 68
    Squats – 111

    Total: 402

    Reply
  103. Kerri says

    January 9, 2013 at 10:17 pm

    back ext. 165
    Push ups 126
    Sit ups 117
    Squats 168
    Super excited! Super sore!
    :0)

    Reply
  104. laura tosta says

    January 9, 2013 at 10:24 pm

    BE – 202
    PU – 106
    SU – 82
    SQ – 192

    Total – 582 feel the burn!!

    Reply
  105. jamie says

    January 9, 2013 at 10:24 pm

    BE- 104
    PU- 96
    SU- 85
    Squats- 115

    Reply
  106. Katie B. says

    January 9, 2013 at 10:43 pm

    The sit-ups are the killer for me!

    Back: 104
    Push-ups: 77
    Sit-ups: 46
    Squats: 85

    Reply
  107. Andrea Palm says

    January 9, 2013 at 10:50 pm

    BE-148 (Supermans)
    PU-89
    SU-89
    SQ-103
    Thanks so much for the WOD

    Reply
  108. Nicole and Joey says

    January 9, 2013 at 11:13 pm

    BE 133
    PU 75
    SU 64(reg sit ups- not crossfit)
    Sq: 111
    This was an awesome workout! My shoulders and legs/butt are feeling the squats and push-ups 3 days in a row.
    Thanks for the workout. Nicole

    Reply
  109. The Rice's says

    January 9, 2013 at 11:21 pm

    87 BE
    62 GPU
    102 SU
    97 SQ

    348

    Reply
  110. Julie says

    January 9, 2013 at 11:32 pm

    Be 95
    Pu 83

    Su 60
    Sq 110
    Total 348

    Reply
  111. Dianna Kisner says

    January 9, 2013 at 11:52 pm

    BE106
    71 boy 21 girl
    Su115
    Sq 167
    total..480

    Reply
  112. Donette says

    January 9, 2013 at 11:59 pm

    Back Ext 234
    Push ups 90
    CFSU's 39
    Squats 101.

    Thanks for the tips on the free tabata timer apps, that worked great!

    Reply
  113. Donette says

    January 10, 2013 at 12:00 am

    Forgot my total, was 464.

    Reply
  114. Karen Armstrong says

    January 10, 2013 at 12:09 am

    Great workout…ran 3 miles prior to the WOD:
    BE: 83
    PU: 85
    SU: 53
    Squats: 117

    Reply
  115. LindaK says

    January 10, 2013 at 12:26 am

    BE: 58 (lumbar surgery-extra careful)
    PU: 77 (modified)
    SU: 70 (modified–lumbar issue again)
    Squats: 95

    Total:300

    Reply
  116. Eckzoo says

    January 10, 2013 at 12:33 am

    Back ext: 115
    PU (girl): 79
    SU: 57
    Squat: 106

    Total: 357!

    Reply
  117. Heather says

    January 10, 2013 at 12:46 am

    463 total. Push-ups were so hard today!

    Reply
  118. Rachel says

    January 10, 2013 at 1:44 am

    BE 62
    GPU 40
    SU 144 – Crunch
    SQ 94
    total – 340
    wahoo!

    Reply
  119. Jacke299 says

    January 10, 2013 at 1:45 am

    BE 76
    PU 39 (girly and saaaad!)
    CFSU's 56
    SQ 72

    Total: 243

    Reply
  120. Allison Thelen says

    January 10, 2013 at 1:53 am

    I did Crossfit before I had kids and finally getting back into it! Felt good even though I won't be able to walk tomorrow!

    BE 115
    PU 101 girl
    SU 92
    SQ 112

    Total 420

    excited about this challenge!

    Reply
  121. Katie says

    January 10, 2013 at 1:57 am

    Back ext – 54
    push-ups (boy) – 135
    sit ups – 26
    crunches – 70 (substituted for last 3 sets of situps because of tailbone pain)
    squats – 120

    Total reps: 405 (335 without crunches)

    Plus 2 mile run.

    Reply
  122. Flannery @ Three Sisterz says

    January 10, 2013 at 2:06 am

    Did it! Was so tired I didn't keep track of my numbers. But I did finish it….to the point of pain!

    Reply
  123. Kacie Germadnik says

    January 10, 2013 at 2:18 am

    BE: 155
    PU: 69 (girly, for sure! These push ups are killing me…in a good way.)
    CFSU: 63 (man, it is hard to be fast on these.)
    Squats: 101

    Total: 388

    Reply
  124. mmagouirk says

    January 10, 2013 at 2:38 am

    BE:143
    PU: girl 85; knuckles 32
    SU: crunches 51; reverse crunches 72
    SQu: 120
    Total: 503

    I'm so sore from yesterday!

    Reply
  125. Katie says

    January 10, 2013 at 2:41 am

    115
    95
    101
    106
    Plus 20 min cardio DVD

    Reply
  126. Megan Foerster says

    January 10, 2013 at 2:52 am

    BE: 163
    PU: 124
    SU: 70
    Squats: 103
    TOTAL: 460

    Did the WOD after a 2 mile run and 10 minutes of biking

    Reply
  127. Denise says

    January 10, 2013 at 2:53 am

    So bummed I can't do this workout today. I fell/slipped down stairs whole holding the babies. We are fine..but I hurt my bum and lats. I will hv to take a brief hiatus. I'm hoping my chiropractor can get me going. Good job everyone!

    Reply
  128. Jules says

    January 10, 2013 at 2:55 am

    BE: 68
    PU: 67
    SU: 45
    SQ: 72

    Total: 252

    My first every Crossfit workout! Thanks for the inspiration!

    Reply
  129. Megan Bates says

    January 10, 2013 at 3:03 am

    Back Ext – 108
    Push-up – 111
    Sit-up – 105
    Squat – 90

    Grand Total – 414. First Crossfit workout ever. Reminds me a lot of HIIT workouts. I'm sweatin'!!

    Reply
  130. Courtney says

    January 10, 2013 at 3:11 am

    Back Ext – 131
    Push-up – 61 (ouch!)
    Sit-up – 104
    Squat – 187

    Total 483

    Reply
  131. Rissa W says

    January 10, 2013 at 3:21 am

    Better late than never:

    BE – 146
    PU – 97 (arms burning and last sets not pretty!!)
    SU – 67
    SQUAT – 155
    Total – 465

    Reply
  132. Sarah Slater says

    January 10, 2013 at 3:24 am

    BE-123
    PU (girl)-105
    sit ups (ball)-96
    squats (5# weights)-138
    total 462

    Reply
  133. Tiffany York says

    January 10, 2013 at 3:25 am

    How does everyone get such high numbers on BE? What move are you doing? I googled a video a found that since I didn't have the equipment I stood and held a 15lb dumbell in each hand, bent over (at the waist) and rolled my back up. Not sure if that is how they were meant to be done today, but thats what I did. That being said, here are my numbers:
    BE-78 (30lbs)
    PU-58 (all unmodified!!)
    CFSU-85
    Squats-147
    TOTAL REPS=368

    Great workout!!

    Reply
  134. Emily Hickman says

    January 10, 2013 at 3:28 am

    BE: 66
    PU: 68 girl push-ups
    SU: 64
    SQ: 81

    Reply
  135. Marcella Barta says

    January 10, 2013 at 3:39 am

    BE 93
    PU 125 (all on knees)
    CFSU 69
    Squats 170

    Total=457

    So wanted to rest today but I pushed through!!

    Reply
  136. Nomie Oesau says

    January 10, 2013 at 3:40 am

    BE: 159
    PU: 70 (girl pushups) – Obviously NEED IMPROVEMENT in that dept!
    SU: 66
    SQ: 85 w/ 10lb dumbbells
    TOTAL: 380

    Reply
  137. Shaeleen Fagre says

    January 10, 2013 at 3:52 am

    100, 102 (pushups against desk), 98 (crunches), 59 = 359

    Reply
  138. The Milich Family says

    January 10, 2013 at 3:53 am

    BE:173
    PU: 159 (modified) Arms were jello after this
    SU: 82
    SQ: 125

    TOTAL: 539

    Reply
  139. ECW74 says

    January 10, 2013 at 4:03 am

    back extensions 82
    push-ups 55
    sit ups 70
    squats 83

    Total 290

    Reply
  140. Tambra M says

    January 10, 2013 at 4:28 am

    BE: 161
    PU: 115
    SU: 71
    SQ: 153

    Total Reps: 500

    Reply
  141. Cassi says

    January 10, 2013 at 4:58 am

    BE: 177, SU: 85, SQ: 200 Total: 462 No push ups, doc tomorrow

    Reply
  142. Alisa says

    January 10, 2013 at 5:04 am

    BE-141(oww!)
    PU-125
    SU-47
    SQ-83(made sure to go deep)
    =396

    Reply
  143. Michelle says

    January 10, 2013 at 5:14 am

    153 back extensions. 83 push ups. 59 sit ups. 140 squats. Total 435. Almost didn't do it today but I'm glad I did 🙂

    Reply
  144. Erin says

    January 10, 2013 at 5:22 am

    BE: 90
    PU: 84
    SU: 84
    SQ: 135
    Total: 393.

    I am doing the Whole30 challenge this month- my times are definitely off as my body clears th junk that its been accumulating.

    Reply
  145. Miranda Hoberg says

    January 10, 2013 at 6:07 am

    BE. 96
    PU. 64
    SU. 45
    SQ. 107

    Reply
  146. Jeremy says

    January 10, 2013 at 9:56 am

    BE: 120
    PU: 50 (31 Boy, 19 Girl)
    SU: 62
    SQ: 102
    Total: 334

    I got confused, I think I did it right:
    BE as many as I can as fast as I can for 20 sec then rest for 10 sec then repeat that 20/10 cycle 8 times and counting total Extensions in the 4:10 cycle then the same for the rest of the 3 exercises Totaling a 16.40 min WOD?
    (Even though the example video instructs to hold BE for 2 sec?)

    Reply
  147. Hanna V says

    January 10, 2013 at 10:26 am

    BE 149
    PU 89
    SU 104
    SQ 178

    = 520

    Reply
  148. Heather Lipe says

    January 10, 2013 at 12:13 pm

    BE: 186 (supermans)
    PU 115 (69 girl)
    SU 127 (91 crunches…. didnt have a mat and butt/back were killing on s/u)
    SQ 192
    Total: 620!!!!

    Reply
  149. Amber says

    January 10, 2013 at 1:43 pm

    BE: 102 (supermans)
    PU: 93
    CFSU: 63
    SQ: 103
    Total: 361

    Reply
  150. Sarah B. says

    January 10, 2013 at 2:04 pm

    63
    72
    62
    108
    total: 305

    Reply
  151. Thalyta says

    January 10, 2013 at 2:55 pm

    134
    79
    68
    161
    442 total

    Reply
  152. Kimberly van den Enden says

    January 10, 2013 at 3:29 pm

    BE 75
    PU 59 girl
    SU 56
    SQ 103
    Total: 293

    Reply
  153. Ian and Amy says

    January 10, 2013 at 5:06 pm

    BE- 165
    PU-94
    SU-84
    Sq- 160
    =503

    Reply
  154. Brian and Becky Harrell says

    January 10, 2013 at 5:38 pm

    BE 163
    GPU 77
    CFSU 80
    SQ 120

    Total 440

    Reply
  155. Cara Fulkerson says

    January 10, 2013 at 6:27 pm

    Just found your site via Pinterest. This is my 1st WOD!

    BE:136
    PU: 111 (modified)
    SU: 81
    S: 154

    So excited to get into killer shape:)

    Reply
  156. Jenni says

    January 10, 2013 at 7:38 pm

    Denise- Fell down stairs holding BABIES!??!? I am so glad you are all ok! Sounds like you took the brunt of it (good Mama). How old are your babies?

    Reply
    • Denise says

      August 5, 2013 at 12:25 pm

      Thanks-that was a scary day! My 2 yr old still says "mom remember when we all fell down the stairs-that was scary."
      My kids were 8 months old and 26 mths old.

      Reply
  157. Elyse Beard says

    January 10, 2013 at 8:06 pm

    A day behind, but:
    Back: 98
    PU: 57
    Sit ups: 70
    Squats: 95

    So all together 320.
    Of to do Thursday's workout to catch up!

    Reply
  158. Ciao Bella Baby says

    January 10, 2013 at 9:38 pm

    BE-88
    PU-58 girly
    SU-50
    Sq-83

    Reply
  159. Christy Homan says

    January 11, 2013 at 1:02 am

    BE=120
    GPU=94
    SU=73
    SQ=164

    Total Reps=451
    *I thought the push-ups were bad…then the sit-ups crushed my reps. Another great WOD!

    Reply
  160. K says

    January 11, 2013 at 4:12 am

    Thanks for these awesome workouts! I've NEVER been so sore in my life. 🙂

    Reply
  161. K says

    January 11, 2013 at 4:12 am

    Thanks for these awesome workouts! I've NEVER been so sore in my life. 🙂

    Reply
  162. Jubalee says

    January 11, 2013 at 2:02 pm

    Be 120
    Pu chest to floor girlie 68
    Sit up 45
    Sq 140
    Total 373 total.

    Reply
  163. Karlee says

    January 11, 2013 at 3:18 pm

    Forgot to post this day
    BE 134 (are these supposed to be done on the floor or ball–I did ball?)
    PU 118
    SU 91
    SQ 137

    Reply
  164. Jenny says

    January 11, 2013 at 11:02 pm

    sub for "good mornings" – 80
    girl PU – 77
    Sq – 80
    SU – 64

    Total 301

    1.5 mile run before WOD

    Reply
  165. Bug says

    January 12, 2013 at 5:39 pm

    BE- 87
    PU (gpu)- 100
    SU- 65
    S- 92

    total: 338

    Reply
  166. Dusty Gauthier says

    January 13, 2013 at 1:22 am

    BE: 99
    PU: 76
    SU: 64
    S: 90

    Total Reps: 329

    Reply
  167. Dusty Gauthier says

    January 13, 2013 at 1:23 am

    Sorry…forgot to add that after the WOD I jogged for 2.5 miles, then walked .5 miles to make it an even 3.

    Reply
  168. Fortnergang says

    January 13, 2013 at 9:14 pm

    10'42". Nice.

    Reply
  169. Fortnergang says

    January 13, 2013 at 9:15 pm

    10'42". Nice.

    Reply
  170. Tonya Rie says

    January 14, 2013 at 12:33 am

    As RX'd
    117
    133
    92
    160

    Total: 502

    Reply
  171. tlelliott says

    January 14, 2013 at 9:44 pm

    B 100
    Pu knee 65
    Su 80 on ball
    Sq 119

    Reply
  172. Maria Ernestine says

    January 16, 2013 at 12:59 pm

    Pat – BE=213 Maria = 203
    pu=102 =92 (boy)
    su=94 =101 (CFSU)
    sq=166 =149
    total= 575 total = 545

    Reply
  173. Lauren Cooke Hansen says

    January 16, 2013 at 5:19 pm

    BE = 203
    PU = 128
    SU = 85
    SQ = 116
    TOTAL = 532

    Reply
  174. LaToiya Bates says

    January 19, 2013 at 6:18 pm

    Completed on 1/16
    BE 84
    PU 75
    SU 58
    SQ 83
    Total 300

    Reply
  175. Jewel says

    January 22, 2013 at 11:01 pm

    be 116
    pu 102
    su 72
    squat 104
    total 394

    Reply
  176. mbrous2 says

    February 27, 2014 at 12:21 pm

    Superman: 127
    Bpu: 52, gpu 42
    Bfsu: 87
    Squat: 140
    Total: 448

    Reply

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