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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.08.13

Complete as many rounds in 20 minutes as you can of:
5 Reverse pull-ups (start at top of pull-up, and slowly lower)
10 Push-ups
15 Squats
20 Butterfly sit-ups

Lisa Bond
 Sandy Springs
Foster Falls, TN
90 DAY CHALLENGE: DAY 2
no caffeine
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Tagged With: 90 Day Challenge, AMRAP, pull-up, push-up, sit-up, squat 167 Comments

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Comments

  1. Hanna V says

    January 8, 2013 at 8:12 am

    I'm so bummed! Got a nasty stomach flu and don't know when I'll be back to WODs 🙁 Still no food intake after yeasterday's WOD and feeling very weak. But hey, not tempted by caffeine 😀

    Reply
  2. Edie says

    January 8, 2013 at 11:32 am

    4 rounds with mod pull ups and push ups

    Reply
  3. Former College Student says

    January 8, 2013 at 11:33 am

    15 rounds + 5 squats, 10rds BPU, 5 rds GPU. No CFSU (tried to crank out an actual Cindy)

    Reply
  4. Angela Valentino says

    January 8, 2013 at 12:26 pm

    What is a crossfit sit up

    Reply
    • Katie B. says

      January 8, 2013 at 12:55 pm

      If you look at the full site she has videos on the right.

      Reply
    • Angela Valentino says

      January 8, 2013 at 3:01 pm

      Thanks!

      Reply
  5. Angela Valentino says

    January 8, 2013 at 12:50 pm

    I did 8 rounds…I wasn't able to do the reverse pull up, I did modified pushups….not sure what a cross fit sit up was so I did all different types of an exercises. Not bad for a Tuesday morning with my 3.5 month old laughing at me in her swing!

    I'm a first time mom trying to get my body back and I am not used to not being able to get to te gym as much as I did before!

    Reply
  6. Dove says

    January 8, 2013 at 12:53 pm

    7 and 3/4 rounds…used knee push ups

    Reply
  7. amoritz says

    January 8, 2013 at 1:00 pm

    5 rounds gpu only did 10 mins. Hopefully. I can finish rest later

    Reply
  8. Kim Jackson says

    January 8, 2013 at 1:06 pm

    9 rounds

    Reply
  9. Rachael says

    January 8, 2013 at 1:06 pm

    I don't have a bar for a reverse pull up, any substitute suggestions?

    Reply
    • Chelsea Roberts says

      January 8, 2013 at 1:17 pm

      I used the rail of my treadmill. So my body was over the track and my legs were out to the side of the treadmill. Hope that makes sense.

      Reply
    • Rachael says

      January 8, 2013 at 1:35 pm

      Oh, that might work. Thanks!!

      Reply
    • Nicole and Joey says

      January 8, 2013 at 2:09 pm

      I use a kitchen table

      Reply
  10. Mjordan says

    January 8, 2013 at 1:14 pm

    8 + 5 pull ups, 10 p/u, 9 squats

    Reply
  11. Chelsea Roberts says

    January 8, 2013 at 1:15 pm

    11 rounds as rx'd

    Reply
  12. Kimberly says

    January 8, 2013 at 1:15 pm

    10+ 1 more round of reverse pull ups
    All girl push ups

    Reply
  13. Bethany Ingram says

    January 8, 2013 at 1:48 pm

    9 rounds… But each had 25 cfsu

    Reply
  14. Fit for life55 says

    January 8, 2013 at 1:50 pm

    13 but did flies and upright rows with 15 pound weights!! Loving this.. I can't feel my legs but just a minor detail!! Lol

    Reply
  15. cboege says

    January 8, 2013 at 1:55 pm

    I did upright rows, found in a website that could be a alternative.
    8 rounds! Pheeew! Done!

    Reply
  16. lara says

    January 8, 2013 at 1:58 pm

    6 rounds with my daughter our day 2 of your blog. Love it – we planked for pull ups since no bar

    Reply
  17. Ali says

    January 8, 2013 at 2:09 pm

    7 rounds. Pull ups under counter in kitchen. Need a pull up bar. Last 2 rounds knee push ups.

    Reply
  18. Mindy Kroll says

    January 8, 2013 at 2:21 pm

    Almost 12 full rounds…did not complete all 20 sit ups before timer ran out. Assisted pull ups.

    Reply
  19. Roseanne Gies says

    January 8, 2013 at 2:25 pm

    8 rounds. no bar so did 10 dips. Did 20 legs lifts afteri finally caught my breath..since I was lying there anyway

    Reply
  20. Heather says

    January 8, 2013 at 2:38 pm

    7 plus pull-ups for next round.

    Reply
  21. Becky Parker says

    January 8, 2013 at 2:38 pm

    almost 7 rounds – a few sit ups short. Did upright rows since we don't have a pull up bar.

    Reply
  22. Heather Lipe says

    January 8, 2013 at 2:40 pm

    7 rounds
    SS negative pull ups
    All boy pu

    Reply
  23. Katie B. says

    January 8, 2013 at 2:41 pm

    5 rounds with modified pull ups

    Reply
  24. Nicole and Joey says

    January 8, 2013 at 2:54 pm

    7 1/2 rounds as Rx'd except 5 push-ups were girl p/u, the rest were bpu.

    Reply
  25. Rissa W says

    January 8, 2013 at 3:01 pm

    11 rounds plus 5 reverse pull ups

    Reply
  26. ShanaG says

    January 8, 2013 at 3:10 pm

    10 rounds

    Reply
  27. Tiffani Leavitt says

    January 8, 2013 at 3:29 pm

    8 sit-ups short of 9 rounds, with dips instead of pull-ups.

    Reply
  28. James Family says

    January 8, 2013 at 3:36 pm

    Almost 10 rounds a few cfsu short.

    Then ran 3 miles.

    Reply
  29. Kirsten says

    January 8, 2013 at 3:37 pm

    10 rounds: all boy push ups (!!), used a table for pull ups and subbed crunches–my tummy is getting a little big for cfsu

    Reply
  30. Valentine says

    January 8, 2013 at 3:45 pm

    As RX'd
    Almost a full 9 rounds, just had to finish 20 CFSU's!
    YEAH!
    Instead of caffeine, I am giving up ice cream. Caffeine will come later in the challenge for me 🙂

    Reply
  31. Valentine says

    January 8, 2013 at 3:50 pm

    Wait, I did 11!!! Misread my marks at first!! WOOHOO. So 11, minus the 20 CFSU's.

    Reply
  32. Jen Roe says

    January 8, 2013 at 3:50 pm

    11 rounds + pull ups, push ups and squats. Rx'd. All boy push ups. It has been a lot of push ups the past 2 days.

    Thanks for the great workout–not too motivated this morning–feels good to power through it!

    Reply
  33. Jenelle says

    January 8, 2013 at 3:58 pm

    Crossfit mamas Northglenn:
    Subbed above our head jumping pull ups for reverse pull ups.
    Janel : 9 plus a run
    Courtney : 10
    Lauren : 7ish
    Shawntae: 16.5
    Jenelle 17

    Reply
  34. Kathy Sherman says

    January 8, 2013 at 4:09 pm

    What can I do for pullups if I dont have a pull up bar??? Also what are Cross fit sit ups? I am new to crossfit too. 🙂

    Reply
  35. Kathy Sherman says

    January 8, 2013 at 4:10 pm

    New to crossfit…what can I do instead of a pull up because I do not have a pull up bar??? Also what is a cross fit sit up???

    Reply
  36. DrCaryn says

    January 8, 2013 at 4:26 pm

    7.75
    Timer went off before the last round of sit ups.

    Reply
  37. Madeline @ Food, Fitness, Family says

    January 8, 2013 at 4:31 pm

    4 mile Fartlek workout then:

    12 Rounds as RXd
    + 5 reverse pull-ups

    AND I'm spent.

    Reply
  38. Katie says

    January 8, 2013 at 4:32 pm

    10 rounds plus 8 reverse pull ups. And yesterday my time was 28:30…I forgot to post. How do I get my name in this challenge? I would love to be a part of this!

    Reply
  39. Katie says

    January 8, 2013 at 4:55 pm

    Almost 10 rounds (just 8 CFSU short). Modified PUs on treadmill handle. 1 round BPUs the rest GPUs.

    Reply
  40. MamaLacsamana says

    January 8, 2013 at 4:59 pm

    Did 7 rounds, girl push-ups and used my total gym for pull ups (so they were assisted). Loved this workout.

    Reply
  41. bkbishopfamily says

    January 8, 2013 at 5:05 pm

    5 3/4 rounds..inclined dips in place of pull ups and girl push ups. sit ups were brutal for me!

    Reply
  42. Heather says

    January 8, 2013 at 5:06 pm

    7 rounds with modified 'girl'pushups and upright rows instead of reserve pull ups (no bar). 🙂

    Reply
  43. ECW74 says

    January 8, 2013 at 5:09 pm

    2.26 run before therain got too bad and then 7 rounds

    Reply
  44. kasey says

    January 8, 2013 at 5:21 pm

    12 rounds plus 5 pull ups. And today marks my first unassisted slow up and slow down pull up since I can remember. YEA!!!!!

    Reply
  45. Stefanie says

    January 8, 2013 at 5:25 pm

    8 rounds with 40 seconds left. Did upright rows instead of reverse pull-ups.

    Reply
  46. Joy Dombrow says

    January 8, 2013 at 5:27 pm

    9 rounds with modified push ups and situps

    Reply
  47. klopez_usa says

    January 8, 2013 at 5:39 pm

    My kitchen table worked great as a reverse pull up bar….

    Reply
  48. Princessdenied says

    January 8, 2013 at 5:44 pm

    8 rounds, tricep dips instead of reverse pullups.

    Reply
  49. Harper says

    January 8, 2013 at 6:04 pm

    3rd Cross Fit workout! Still sore from yesterday. 🙂 6 rounds. Very girly push-ups. Used bunk bed for reverse pull-ups and did 10 instead of 5. (Use kitchen table next time.)

    Reply
  50. tryin2bafitmama says

    January 8, 2013 at 6:06 pm

    10 rounds, use ddinning table for reverse pull ups

    Reply
  51. Colleen Donovan says

    January 8, 2013 at 6:07 pm

    6 rounds – full overhand pull ups, boy push ups. Those crossfit situps killed me! 🙂

    Reply
  52. Andrews family says

    January 8, 2013 at 6:08 pm

    Had a rumbly tummy today. 🙁 Did 10 3/4 rounds in 15 mins. Subbed 30 sec plank each round for CFSU.

    Reply
  53. Misti says

    January 8, 2013 at 6:13 pm

    4 rounds but I only did 10 minutes. I was up all night with 2 puking kids so I'm just proud I did anything at all .Maybe I'll finish the other 10 minutes later but I am exhausted and was starting to do bad form .. no good .

    Reply
  54. mmagouirk says

    January 8, 2013 at 6:15 pm

    7 rounds. Tricep dips instead of pullups. First round with crossfit situps then all other sets with butterfly crunches. Those hurt me! Boy pushups then last two rounds of boy pushups with knuckles. My wrists were hurting! Not bad for second day!

    Reply
  55. Leah says

    January 8, 2013 at 6:35 pm

    12 rounds plus 5 assisted pullups.

    boy pushups, and on the first round I did one real pullup. I never in my life thought I would be able to do a pullup.

    Thank you for getting me there in just 3 months of crossfit, Jenni. Love this blog!

    Reply
  56. Leah says

    January 8, 2013 at 6:36 pm

    *reverse, not assisted.

    Reply
  57. Gina Tate says

    January 8, 2013 at 6:44 pm

    9 rounds as rxd..felt awesome today!

    Reply
  58. LeeMac says

    January 8, 2013 at 6:47 pm

    10 rounds
    Used table for reverse pull ups but it felt awkward.

    Reply
  59. Lea says

    January 8, 2013 at 6:50 pm

    Went for a true Cindy today (no CFSU), but subbed jumping pull-ups.

    17 rounds. Missed 18 only by the squats.

    One day I will be able to do a full pull up!!

    Reply
  60. Lisa :) says

    January 8, 2013 at 6:54 pm

    This is my first day! I'm so excited to have someone planning my workout for me in a timeframe I can manage! 🙂 Thanks!

    6.75 – couldn't finish the sit-ups before the timer went off. Used a table for the reverse pull-ups. The crossfit sit-ups about killed me! I've got a lot of work to do on my core! 🙂

    Reply
  61. Flannery @ Three Sisterz says

    January 8, 2013 at 6:56 pm

    12 rounds. The sit ups about killed me but I didn't give up. Did upright rows instead of reverse pull ups-couldn't find a suitable spot in my house and couldn't make it to the gym today with sick baby.

    Thanks for the motivation. I really enjoy reading everyone's comments.

    Reply
  62. Flannery @ Three Sisterz says

    January 8, 2013 at 6:56 pm

    12 rounds. The sit ups about killed me but I didn't give up. Did upright rows instead of reverse pull ups-couldn't find a suitable spot in my house and couldn't make it to the gym today with sick baby.

    Thanks for the motivation. I really enjoy reading everyone's comments.

    Reply
  63. Greenie Beanie says

    January 8, 2013 at 6:58 pm

    10 rounds as Rxd then got in 7 pull ups with 11 seconds left! Feels AMAZING! Thanks!

    Reply
  64. Dasha Estalilla says

    January 8, 2013 at 6:59 pm

    7 rds+ unassisted pull-ups, and 6 push-ups , as Rx! Yay!

    Reply
  65. Denise says

    January 8, 2013 at 7:16 pm

    4 CFSU shy of 11 rounds. Thank you to my 8mth old son (with double ear infections) for taking a nap so mommy could workout 😉

    Reply
  66. Ian and Amy says

    January 8, 2013 at 7:21 pm

    10 ish. I didn't keep track very well with my kids today. Needing something or fighting the whole time 🙂 such is the life of a crossfit mama!

    Reply
  67. Linda Slater says

    January 8, 2013 at 7:26 pm

    7
    Modified Push Up's (used knees)
    Modified Pull Up's (used bands)

    I use 'modified' verbiage so that when I actually do the Standard Push Up or the Unmodified, I know that I have made progress. Let's face it… the Unmodified or Standard Push Up is so much more difficult than the Modified W/Knees version… I am getting so much stronger even with the Modifieds! I look forward to doing meeting the Standard! I was able to use the middle band for most of my pull-ups and then had to use the one with the most resistance for the last two sets… I'm less confident in my ability to achieve a 'real' or Unmodified Pull Up. Those are SO Difficult. But, atleast I have, for the most part, 'graduated' to the next band. Yay.

    ALSO: I am so excited, my husband agreed to go Decalf W/Me. Yay.

    Reply
  68. Mrs.Tigger says

    January 8, 2013 at 7:30 pm

    6 rounds…REALLY sore from yesterdays workout so it slowed me down some.

    Reply
  69. wow mom says

    January 8, 2013 at 7:33 pm

    10 but I lost track of time and did 23.56 min. Half reverse pull-ups on weight bar, not working so well so did half window sill push ups.

    Reply
  70. jamie says

    January 8, 2013 at 7:42 pm

    8 rounds, girl push ups.

    Reply
  71. Heather Foster says

    January 8, 2013 at 7:59 pm

    9 rounds with an extra 5 pull ups and 10 push ups. Push Ups were all UNMODIFIED 🙂

    Reply
  72. The Weavers says

    January 8, 2013 at 8:04 pm

    Almost 14 missed it by 2 sit ups – Amanda

    Reply
  73. Kelli Anderson says

    January 8, 2013 at 8:23 pm

    7 rounds with 30 seconds to spare.
    Reverse pull-ups on my treadmill bar.

    Reply
  74. Elyse Beard says

    January 8, 2013 at 8:33 pm

    Made it throught the 2nd day!! 6 rounds and ran a mile afterwards. Great workout!

    Reply
  75. Mel says

    January 8, 2013 at 8:37 pm

    8 rounds
    girl push ups
    subbed 25 crunches for the CFSU (they hurt my lower back too much without a pad/towel which I forgot to bring)

    I had to skip yesterday's WOD, but will be making it up on Sat

    Reply
  76. Sarah says

    January 8, 2013 at 8:38 pm

    10 – pull ups I had to jump off a small step. And did all girl push ups. CFSU were really hard for me.

    Reply
  77. the abcd house says

    January 8, 2013 at 8:53 pm

    10 rounds minus 5 push ups! I did kipping pull-ups and regular boy push ups. Now going to knock out some speed foot work push my 2 and 4 year old in our bob! Nice workout!

    Reply
  78. Ashley says

    January 8, 2013 at 9:14 pm

    8 rounds – pullups and cfsu = hard!

    Reply
  79. Ciao Bella Baby says

    January 8, 2013 at 9:17 pm

    6 sets + 25 squats, girly push ups

    Reply
  80. Liz says

    January 8, 2013 at 9:26 pm

    9 w/girl push ups

    Reply
  81. Mommio says

    January 8, 2013 at 9:28 pm

    Only 2–my leg muscles are killing me from yesterday. I'm not a fit momma.

    Reply
  82. QueenBeeBerta says

    January 8, 2013 at 9:29 pm

    6 complete rounds, but I went 22 seconds over. My situps slowed WAY down after the 4th round!

    Reply
  83. Jen Morse says

    January 8, 2013 at 9:39 pm

    10 rounds minus 10 cfsu's… 20 more seconds would have done it! 🙂

    Reply
  84. Ashlee says

    January 8, 2013 at 9:41 pm

    7 rounds

    Reply
  85. Briana Mullen says

    January 8, 2013 at 9:43 pm

    8.75 rounds- timer went off just before 9th round of sit ups (thank goodness!!) Used a band over door for pull ups. Girl push ups.

    Reply
  86. Warthog Trauma says

    January 8, 2013 at 9:50 pm

    6 mile run
    13 rounds minus 10 CFSU. Assisted pull ups, girl push ups (working up to it:).

    Reply
  87. Ellen says

    January 8, 2013 at 9:53 pm

    Day 2:
    Got 4 rounds in.
    Knee push ups, don't have a bar so I used 3lb weights and did 20 lifts (don't know what you would call them) each round. Also had to do a modified ab work out since I am very recently postpartum, so I did extra of those to. Yep, still feeling the leg burn from yesterday!

    Reply
    • Beattie Family says

      January 11, 2013 at 5:53 pm

      Woot woot!

      Reply
  88. Dove says

    January 8, 2013 at 10:06 pm

    Just finished squeezing in a 2 mile run this afternoon that I couldn't squeeze in this morning after today's WOD. Love this blog!

    Reply
  89. Angela Mullin says

    January 8, 2013 at 10:36 pm

    7 rounds
    Boy push ups
    1st workout in awhile

    Reply
  90. Mellsy says

    January 8, 2013 at 10:44 pm

    8 rounds but couldn't do the crossfit situps :(… tried really hard but I can't get up… really need to work on my core… did normal situps

    Reply
  91. Christy Homan says

    January 8, 2013 at 10:52 pm

    7.5 rounds gpu Tough workout….sore from yesterday! Feeling great!

    Reply
  92. The family babe -oops- baby 80) says

    January 8, 2013 at 10:54 pm

    couldn't do any of the wod today still post op recovering….. instead i walked on the treadmill and walked up and down my stairs about 28 times putting away christmas decorations.
    hoping another week and i can do full wod

    Reply
  93. mbw says

    January 8, 2013 at 10:54 pm

    10 sit ups short of 7 rounds. gpu

    Reply
  94. Jill Slaughter says

    January 8, 2013 at 11:12 pm

    8 rounds, girl push ups. Legs are killing me from yesterday.

    Reply
  95. Christina Calhoun says

    January 8, 2013 at 11:15 pm

    11 full rounds…. woop woop

    Reply
  96. Laura K says

    January 8, 2013 at 11:29 pm

    15 rounds plus 5 reverse pull-ups. All boy push ups. Ouch

    Reply
  97. Sarah says

    January 8, 2013 at 11:32 pm

    8 rounds with modified push-ups. Those crossfit sit-ups are a killer!

    Reply
  98. Kerri says

    January 8, 2013 at 11:35 pm

    14 Rounds as rx'd! It was a killer!

    Reply
  99. Liz says

    January 8, 2013 at 11:38 pm

    10 rounds as rx'd

    Reply
  100. SarahMC says

    January 8, 2013 at 11:45 pm

    8 rounds, half boy pushups, half girl pushups

    Reply
  101. allison driscoll says

    January 8, 2013 at 11:50 pm

    7 rounds.

    Any substitutions for mom's with separated abdominal muscles after a Csection? Sit ups are not good for diastasis. Thanks

    Reply
    • Ltbabyj says

      January 9, 2013 at 3:27 am

      Hi Allison,
      I also have diastasis and have been substituting plank. I substituted 30 seconds of plank per 10 sit-ups. I feel pretty good that plank is a good substitute but not quite sure if the exchange rate (ie 30 secs to 10 sit-ups) is accurate.
      Looking for some advice (or just reinforcement) on this too 🙂

      Reply
  102. Rachel says

    January 8, 2013 at 11:50 pm

    8 rounds as RX'd + Pull ups and Pushup from round 9
    🙂

    Reply
  103. Courtney says

    January 9, 2013 at 12:31 am

    9 rounds. Who knew sit-ups could be so hard!!

    Reply
  104. Eckzoo says

    January 9, 2013 at 12:46 am

    6 rounds- modified push up and dips for reverse pull up.

    Reply
  105. NV says

    January 9, 2013 at 12:47 am

    6.25 rounds.

    The good news is that this work out had abs, since almost every other muscle is crying from yesterday. The bad news is that it seems my abs are my weakest link. I did all 20 w/each round but they were ugly, ugly, ugly. I just pray that my form, with all my mods, wasn't harmful.

    My head is so clear after I work out. Love it!

    Reply
  106. Janine says

    January 9, 2013 at 12:59 am

    8 1/2 rounds. Substituted with upright rows and girlie push ups.

    Reply
  107. Bug says

    January 9, 2013 at 1:04 am

    10.75 rounds
    subbed tricept dips for pull ups

    Reply
  108. LindaK says

    January 9, 2013 at 1:05 am

    Almost 7 rounds (just short the sit-ups) Did modified push-ups. Day 2 done!

    Reply
  109. Vanessa says

    January 9, 2013 at 1:15 am

    Timer went off during my 15th round after my 3rd CFSU as rxed. The reverse pullups were the hardest for me. Thanks!! Feels great! 🙂

    Reply
  110. Amber Carter says

    January 9, 2013 at 1:57 am

    8 rounds and then 20 min of jump rope with my 6yo

    Reply
  111. Kacie Germadnik says

    January 9, 2013 at 2:00 am

    As best I can tell I did 7.5 rounds…had 3 kids running in and asking a million questions even though they had to practically jump over their dad to get to me. Ughhh! I am going to count it as a win because I was very tempted to dive under the covers in this cold and rainy weather.

    Reply
  112. yelly16 says

    January 9, 2013 at 2:02 am

    8.75 rounds.
    Girl push ups
    Pull ups on treadmill bar (thanks for that idea! )
    Sore from yesterday and LOVE IT..

    Reply
  113. Rachel says

    January 9, 2013 at 2:42 am

    5 3/4 rounds + 5 cfsu…20 min easy jog/walk to work out the kinks.

    Reply
  114. Donette says

    January 9, 2013 at 2:53 am

    5 rounds.

    Reply
  115. mary says

    January 9, 2013 at 2:59 am

    10 rounds flat.
    subbed pull ups with high pulls

    Reply
  116. Marcella Barta says

    January 9, 2013 at 3:01 am

    9 rounds all push up on knees. Those sit ups killed me at the end!!

    Reply
  117. Tiffany York says

    January 9, 2013 at 3:15 am

    8 rounds. the first 5 rounds were unmodified pushups and the last 3 were knee pushups. still so sore from yesterday! great workout!! i caved on the caffeine challenge today. i was unprepared. I will do better tomorrow.

    Reply
  118. Laureen H says

    January 9, 2013 at 3:28 am

    9 rounds as Rx'ed. I'm still sore from the squats yesterday.

    Reply
  119. Sarah Slater says

    January 9, 2013 at 4:07 am

    9 rounds with inverted rows on the trx. probably should have increased those reps.

    Reply
  120. Nomie Oesau says

    January 9, 2013 at 4:09 am

    8 rounds + 12 situps. Did upright rows in place of reverse pull-ups. Girl pushups the last 2 rounds.

    Reply
  121. Cassi says

    January 9, 2013 at 4:11 am

    11.75 one armed girl push us, one armed upright rows

    Reply
  122. mommaof5 says

    January 9, 2013 at 4:28 am

    ;( Such bad migraine to day..I was lucky to make it out of bed. I will make up on Sat. Wondering if it was set off by no caffeine.
    Very discouraged.

    Reply
  123. Ltbabyj says

    January 9, 2013 at 4:52 am

    7 full rounds. Was hoping for 9 but happy with 7. All you 15 round mamas……Wow. You go girls!!
    See ya tomorrow!

    Reply
  124. Miranda Hoberg says

    January 9, 2013 at 5:36 am

    9 sit ups short of 7 rounds. Those sit ups kicked my butt!!

    Reply
  125. Jenny says

    January 9, 2013 at 6:30 am

    Started with a 1.5 mile run and did 9 rounds in 20mi. Substituted upright rows for the reverse pull-ups. Great WOD!

    Reply
  126. Linds says

    January 9, 2013 at 8:03 am

    6 rounds w/
    -chairs dips instead of reverse PU (no bar)
    -crunches/leg lifts/reverse crunches instead of CFSU (still recovering from tailbone injury….but Jenni I did 10 CFSUs with a pillow then started to feel pain, not quite ready yet 🙂

    Reply
  127. Jeremy says

    January 9, 2013 at 9:11 am

    8 rounds as RX'ed
    Except:
    5th round only 5 Push-ups
    6th round only 3.5 PU's
    7th round only 5 PU's
    8th round only 3 PU's
    (Was still feeling yesterday)

    Reply
  128. Staci says

    January 9, 2013 at 12:24 pm

    Sadly I only did 4 rounds, the timer was at 14:32 when I stopped.

    I didn't pull any muscles but those suckers HURT. I hurt in places I have never hurt before. My muscles are so sore that it hurts to roll over in bed at night. How long does it take for the ache to go away?

    I used a crunch machine in place of the sit-ups, I need to find a way to cushion my deformed tailbone to complete a simple sit-up.

    Also did 60# weighted back pulls (Romanian Deadlifts) in place of RPU.

    Reply
  129. Crystal says

    January 9, 2013 at 12:31 pm

    10 1/2 rounds…got mid way through squats of round 11 when time went off, all girl p/u's, reverse pull ups were struggling in those later rounds

    Reply
  130. Carrie Cochran says

    January 9, 2013 at 1:48 pm

    6 rounds.

    Reply
  131. Sarah B. says

    January 9, 2013 at 1:53 pm

    8 rounds.
    On the 7th round of reverse pull-ups I felt something bad in my right underarm/peck area, so I decided not to do those the next round to be safe. On the 8th round I did back flies with 10 lb. dumbbells. And I had :15 left when I was done the 8th round, so I did 6 more flies.

    Reply
  132. Brian and Becky Harrell says

    January 9, 2013 at 3:17 pm

    7 rounds plus 10 GPUs, 15 Squats
    (had to run outside for the Pull ups each time, so skipped on the 8th round)

    Reply
  133. There Once Was A Bee says

    January 9, 2013 at 4:29 pm

    11 rounds as rx'd

    Reply
  134. Amber says

    January 9, 2013 at 4:38 pm

    7 rounds plus 5 reverse pull-ups.

    Reply
  135. Jenni says

    January 9, 2013 at 5:22 pm

    11 rounds
    As RXed.
    While watching Dr. Phil.

    Reply
  136. Jenni says

    January 9, 2013 at 6:02 pm

    Katie- To join the Crossfit Mamas 90 Day Challenge, use this link: http://crossfitmamas.myvi.net/index.html and click on join the challenge. You can pick your Vi-shake kit (all the shakes are the same but each kit comes with different options according to your goals). It will give you a link and you can use that link to share with 3 friends and when they join, your kit will be free from then on!

    Reply
  137. Brittany Lauren says

    January 9, 2013 at 7:01 pm

    Got in 5 rounds with dips subbed for pull-ups, but then the baby woke up 🙁 I think I was on track to do about 8 rounds though.

    Reply
  138. Jen says

    January 9, 2013 at 8:44 pm

    I finished 8 rounds, I was dying!!!

    Reply
  139. Dianna Kisner says

    January 9, 2013 at 10:56 pm

    Forgot to put in yesterdays, 13 rounds minus one set of situps … So sore today!

    Reply
  140. Thalyta says

    January 10, 2013 at 12:10 am

    8.5 rounds. Timer went off right before I started the squats on my ninth round. I did finish the squats and CFSU's to complete 9 rounds. I also did bent over row with 10# dumb bells for the reverse pull ups.

    Reply
  141. Betty Douglass says

    January 10, 2013 at 12:31 am

    8 rounds with 25lb bar on squats and 6lb medicine ball with situps.

    Reply
  142. Katie says

    January 10, 2013 at 1:53 am

    Forgot to post last night.
    8 sets in 20 minutes

    Reply
  143. Kate Huether says

    January 10, 2013 at 2:47 am

    Exactly 10 rounds, but with 30 lb thrusters instead of rpu's!

    Reply
  144. Rick M says

    January 10, 2013 at 6:43 pm

    Could you please clarify what is intended by "reverse pull ups"? There is no video for it on the site, and a general google search yields inconsistent answers. I presume you actually mean a reverse barbell row (where you lay under a bar or a chair, with legs out, and pull your chest up to the bar or crossbeam of the chair).

    Otherwise, are you referring to a non-standard Crossfit pull-up grip? I.e. an underhanded grip?

    Reply
  145. Jenni says

    January 10, 2013 at 7:16 pm

    Rick- I have edited the post to describe what I intended. I am sorry for the confusion. I think that either way, if someone does a reverse pull up under a table or the way I described, they are still getting a workout so it is all good! 🙂

    Reply
  146. mommaof5 says

    January 10, 2013 at 10:16 pm

    After 2 days of HA from caffeine withdrawals I am catching up..

    7 rounds
    GPU

    Reply
  147. jajincmom says

    January 11, 2013 at 1:17 am

    7 rounds
    no pull up bar so did 15 (boy) push ups, all on toes. love the crossfit sit ups. i can feel them in all of my abdominal muscles.

    Reply
  148. Melanie says

    January 11, 2013 at 4:14 pm

    I also have diastisis (separation of abdominal muscles) after my fourth baby. I saw it mentioned above- is plank the best alternative? This is only day two for me with crossfit mamas and I only have access to it via mobile- so unable to see the description videos and my searches don't bring up anything. Not even sure what a crossfit mama sit- up is! Thanks:)

    Reply
  149. Melanie says

    January 11, 2013 at 5:01 pm

    8 rounds, girl pu, 30 sec plank instead of sit- ups (diastasis)

    Reply
  150. Beattie Family says

    January 11, 2013 at 5:55 pm

    10 rounds as RXed. Still getting over this junk in my chest. But this was a great workout. No pushups for a few days please!

    Reply
  151. Dusty Gauthier says

    January 11, 2013 at 9:39 pm

    First day back after having the flu for 3 and a half days.
    8 rounds, then jogged 2 miles.
    Since I missed 3 days, I'm not going to skip ahead. I'm just going to do the workouts daily until I catch up. Hope that's ok!

    Reply
  152. Jenny says

    January 11, 2013 at 10:59 pm

    9 rounds with girly push-ups!

    Reply
  153. JanelWarner says

    January 11, 2013 at 11:55 pm

    10.5 rounds

    Reply
  154. Jen23 says

    January 12, 2013 at 7:12 pm

    7 rounds

    Reply
  155. tlelliott says

    January 13, 2013 at 10:21 pm

    9 rounds, gpu. Treadmill pull up.

    Reply
  156. Maria Ernestine says

    January 15, 2013 at 12:35 pm

    Maria – 8rds complete and thru 5 sit ups

    Pat – 9 rds

    Reply
  157. LaToiya Bates says

    January 15, 2013 at 10:49 pm

    Day 2 for me completed on 1/15: 5 rounds at 3rd only could get out 2 RP, then rounds 4 and 5 pulled out 4 and 5 respectively. Kicked my butt! Arms still sore.

    Reply
  158. Lauren Cooke Hansen says

    January 16, 2013 at 5:19 pm

    11.5 rds

    Reply
  159. Jewel says

    January 21, 2013 at 9:14 pm

    7 rounds.

    Reply
  160. Jubalee says

    January 25, 2013 at 2:08 pm

    Only had time for 15 min 5 rounds 4were all boy last round chest to floor girl.

    Reply

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