Friday 01.04.13
15 Thrusters, 20lbs
15 Burpess
15 Thrusters, 20lbs
15 Leg lifts
15 Thrusters, 20lbs
15 Butterfly sit-ups
15 Thrusters, 20lbs
15 Push-ups
15 Thrusters, 20lbs
15 Burpees
Compare to 11.30.11
Rudy Celedon
THE 90 DAY CHALLENGE STARTS TOMORROW!
01.05.13
There will be a special post by noon tomorrow announcing the 90 challenge. There will be no WOD, that will begin on Monday as usual, but the challenge will be announced so you can prepare as necessary for Monday! Super excited!! 🙂
8.10 🙂
6:14. Thank you again for the workout.
first day and man was that rough but managed to finish it except the last 5 burpees. Thanks and look forward to the next workout
8:20 as rx'd
8:30
Did 8 boy p/u then switched to girlie
Hubby's time: 13:43
6:36 as rx'd. Boy pushups
7.50
7:25 girls push ups & had to sub lunges for leg extinctions! Great way to end the week!! And yes I still HATE Burpees but in a good way! Lol
Sorry I meant lunges for leg lifts!
9:04
15 lb dumbbells for thrusters
Off for a run.
6:47 25# thrusters, boy push-ups
10:20 lists of interruptions from kiddos this morning
7:40 all boy pu!!!! 24# thrusters great way to end the week!! I've been following your blog for a few months now but today marks my third consecutive week of doing every WOD. They say it takes 21 days to form a habit.. I think they're right.. I wake up each morning and feel like I need to do my WOD!
12:30. Girl p/u and 10 lb thrusters
9:05 with girl push-ups
7:55
Boy push ups
10# dumbbell thrusters
Chest to floor on first round of burpees, regular on second round
7:10 as rx'd.
11:02 Wow. I hate comparing myself to others. Feel like a sloth! But hey, I am doing it!
9:45. … Girl push ups … 20 lb. thrusters. That was tough!
11:46. I'll get faster! 🙂
10:53
10:20 as rx'ed. Trying to get back into the grove after slacking off over the Christmas Holidays.
11:28 girl push-ups
9:54 with girl push-ups.
Ran 5 miles then..
7:15
30lbs for thrusters
rest rx'd
felt slow on last set of burpees, might have been my morning run.
13:29. Ouch !!!
10:02. hate burpees but great WOD!!
6:58 – girl push ups.
10:49
10:44 as rx'd
7:52
6:40 as rx'd
4:51 (compare to 5:35 in November)
10:39. Did men's push-ups. First set of buppies weren't prett and only did 5 good buppies on the second set. Didn't finish them.
Great job! Burpees are the worst!
7:44 jeez that sucked! (In a good way:)
11:36
40# thrusters
Burpees to the floor every time
Did a 1 mile run for warm up in 9:45
Great workout!
11:24
25# thrusters
burpees to the floor everytime! phew!
1 mile run for a warm-up..this was a tough one! can't wait for the challenge! yay!
my family did it too:
Beau: 5:39
Chandler: 5:40
Diego 5:17
Caitlyn 6:13
Bobby 10:38
6:02 as rx'd.
9:54 🙂
8:45. That eas a good one!
10:27
Spin class in the AM and the 6:21 as RX'd!
8:05 – girl push ups and didn't do a push up with the burpees!
7:04 using modified PU's
7:47 as rx'd after a 3 mile run.
11:00 kinda embarassing. 16lbs (2 8# dumbells) girl UP's and couldnt complete all the burbees on last set.
9:15
8:20
9:22
24# thrusters
Leg lifts were killer! Burpees still suck, too!
🙂
13:17
10.03…used swiss ball instead of db's (i'm new to this!)
8:40 yeah for Friday!!
I thought for sure I checked the WOD this morning and it had running! Must have been yesterday. I did a WOD that was posted on a box's site. I did 21-14-7 of thrusters and burpees. 🙂
8:54 GPU's 16# weights. Last set of burpees was terrible form
7:40 so glad to be back at it! Did a combo of past workouts yesterday and feel amazing! I tell everyone about this site! Thanks!
I just found this site and I have no idea what the exercises are. Where can I find out how to do them?
Cross fit you tube videos.
7:14 after 2 miles, some modifications – subbed squat jumps plus mountain climber pushups for burpees, and band assisted pullups for the RX'ed pushups.
9:13. feeling stronger!!! yeaa!
7:52 mixed girl and boy pus.
9:25
Modified push-ups, sub plank for CFSU. My last set of burpees were in bad form but success!
9:18.
13:13 girl push ups 20 lb thrusters
7:03 12lb thrusters and girl pushups
6:58
Girl push ups
16:54
Wow I was slow…..couldn't do the burpees
GPU
Cara- there are video demos for all the exercises we do down the right side bar of the full site in alphabetical order. 🙂
Just found your site via someone's link from Pintrest. I've been needed a at home workout that did not take too much time. Thank you! Here I go!
7:05
As RXed.
Note to self: avoid doing WOD at 9:30pm after steak dinner and dessert! Almost lost it!
11:35
7:42
7:03 Thanks, Good workout. Really don't like burpees 🙂
11:30. First one ever.kicked my booty.
9:40. Had to do 10# thrusters half the time
6:52' 9 boy pu 6 girl, rest rxd
First time, love it! Found this sight from pinterest. Girl push ups, 10 lbs. thrusters. 14:51
FIrst day trying this out. I had a few pauses, and interruptions by my kids, but here is my time. 12:23.
8# weights for thrusters and all girl push ups.
7:37 as rx'd
9:58 gpu Thrusters are getting easier, but burpees still drain me!
8:40 First day back since baby #5 was born and I was just getting started when I posted on this workout in November 2011 too. Excited that I had posted on this WOD last time so I have a personal time to compare to! I feel like my form was pretty week but I got through it. Can't wait to get back into shape again!
10:25 :]
10:56 : mostly girl pushups ran 2.5 miles earlier in the day.
13:25…
totally wimpy and half-everthing
Used broom handle for thrusters.
DH coached me through or I totally would have quit.
So sore from previous two days.
I think this just might be doing something…hahahaha.
10:45 Bar only for thrusts and modified burpees.
First work-out – 9 minutes. Thanks for doing this. Looking forward to seeing results.
6:17 as RX'd.
8:56 as RX 'd
8:18
10:22
10:04, why are burpees so damn hard!
Maria 8:55 with 25# thrusters all boy pu
Pat – 8:27 – 45# thrusters
9.04 as rx'd
6:29
24 lb thrusters