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3:50
Ready for the challenge. 😀
5:10. Girl pushups.
2:15
6:15 was time. That was a typo. Sorry.
4:44 mostly gpu
5:20 as rx'd
9:05 girl push ups
5:19
Boy pu's
is this 21 pushups 21 bench dips 21 sit ups then 15 pushups 15 bench dips, etc?
4:46 as rx'd
Marie M – yes, it is.
Ok-I just started this and do not know much about crossfit-but I'm inspired! I came in at 5:43 If there are any resources you ladies recommend please let me know!
Miss Bri
You tube… Any exercises you dont know how to do, just search crossfit whatever the exercise is… Like crossfit deadlifts! Enjoy! These workouts rock!
3:33 boy pushups
9:40 girl pushups
5:35
5:50
My First day. 11:07 but I forgot to start the timer till after the first pushups. can't move.
4:55. My arms were so tired today! Great workout tho!
2:01 gpu
5.56 ugh first crossfit!
5.56 ugh first crossfit!
7:33… Yikes. Arms still tired from yesterday ! But they need this !!!! Gonna be sore
4:35
Boy push ups
Half crunches
Completed after 1.1.2013 workout and was toast!
5:46 gpu
4:23
6:02 – Thank you for no running today! It was -7 this morning, and I was crossing my fingers as I checked the wod.
5:55.
5.29 all boy
It's is my first day! I picked a good day to start! 5:15 gpu
4:46
4:01
Girl push-ups
5:27 working through the remnants of a head cold. bleh.
4:55. I have been following your blog for a few days now. I have been running with light training for a couple years now and consider my self in pretty good shape. These workouts KICK MY A**! Thanks so much for a workout that is good and efficient!
5. 05 My arms are wasted after doing yesterday's workout late last night and today's in the morning. Fighting off yet another cold. boo
3:25. All girl push ups. Arms are jelly now!
My frist crossfit.
Girl push-ups.
5:54
5:44 GPU in middle set.
5:38 after doing 4 miles, all boy pu, but my form could have been better!
4:26 as rx'd
4:40 for my husband, bar dips
6:15 as rx'd
YAY!!!!
8:21 First workout, girl push-ups, my arms are so weak!
6:28…had a baby 2.5 weeks ago and this was a struggle, especially the sit-ups. Excited to build my way up!
6:28 – girl push ups. Can you describe a proper bench dip? Should my legs be straight out in front of me with heels on the floor or knees bent with flat feet? Do I dip to a 90 degree angle in my elbows or below that? Thanks! New to all this and digging it! (also, what does "rx'd" mean?)
9:53 Fist workout! Those sit-ups just about killed me.
Miss Bri- we are on facebook too and have great group on there. We shape tips and tricks all the time. 🙂
5 min, but I had to sub for the sit-ups because I still have diastasis. I did more isometric pull-ins because I'm afraid of making it worse.
4:02 as RX'd (boy push ups) Have you ever thought about opening up the Name and URL option for leaving a comment? I don't use my Google ID any more except for this site.
Angela Silva- Please be careful starting an intense program like this so soon after having a baby. I would highly recommend waiting until your 6 week post-partem check-up to begin working out so your body can have time to heal and recover. Especially with sit-ups which can cause permanent diastasis if you aren't careful so early on before your abs have healed back together.
Briana- http://www.youtube.com/watch?v=0326dy_-CzM
6:57 boy push ups
Miss Bri- Also, there are crossfit video demos of every exercise we do on the full crossfitmamas site down the right side bar ready for you!
Madeline- I have the comment permissions set to registered users and Open ID which is the loosest I can set them without allowing anonymous users which I used to have it set at until I was getting lots and lots of spam.
6.40 (boy push ups)!
First time, I'm new to this blog. 7:38 with girl push-ups.
8:02 Girl push ups and I couldn't even do all the push ups 🙁
6:36 as rx'd!!!!!!!!!!! I don't think I'll ever get tired of typing that! 🙂
Also, biked 8.24 miles after. Bench dips KILLED me!!!
First timer. Just found your blog. 5:35. 1/2 boy push-ups and 1/2 girl push-ups. Great way to start the new year!
6:13, girl push-ups. Felt nice to be back in the gym!
5:02 GPU
6:06 21 boy push ups then had to go to gpu…..arms were mush! Super sore from the last 2 workouts! Love it!
6:54 as Rx'd
5:36 as rx'd. Fighting a bad cold among other things, so just glad to finish.
3:50 girl pu.
9:53. Half girl push ups I need to pick up the pace.
Ugh my upper body is tired!
Warmed up with 2.3 mile run. Finished WOD in 6:30.
4:29 boy push ups
4:13 girl push-ups
7:15, girl push ups
6:49 with a baby crawling all over me. Not bad 🙂
4:14 rx'd all boy push ups
5:08. Girl push-ups.
Holy crappie. My time was 12:30. Twice what everyone else's was!! I had to stop and hunt down then put on my kickboxing gloves because the bench dips were breaking my weenie wuss wrists. Only one way to go from here:)
4:10, with boy p/u's except for 2nd round had to do girly p/u's
5:04 with girl push up and crunches instead of cross-fit situps. 12 weeks post-partum and I can't manage a full crossfit situp yet
4:28 girl pushups.
1st workout logged!
4:43 (girl push-ups)
7:06 GRRR Slow day just wasn't feeling motivated today I guess
7:56 gpu
Forgot to time it! Around 5 mins. GPU and planks
Afterward, did my first tabata on the treadmill at 9mph, it was scary hopping back on at full speed at first interval but I got it done!
6:55 as rx'd
4:01
11:54
5:36 as rx'd all boy push-ups… My arms were(are) really sore after yesterday's workout and now today. I have been at it almost a month now and seeing great improvements in my upper body strength! Thanks for the great site!
4.54 bpu
Happy New Year!
3:50 girl push ups
4:45 half girl pushups
10:58
Girl push ups ( with a few breaks but my push-ups are improving!!)
Rest as rx'ed
4:45 half girl pushups
5:37 girl push-ups
8:42 GPU
This is the first time that I have ever done crossfit…looking forward to a new body in the new year
8:42 GPU
This is the first time that I have ever done crossfit…looking forward to a new body in the new year
6:42 as Rx'd
First timer here and so glad to have some inspiration!
8:40
5:07 GPUs
Arms very sore from previous days. The bench dips were painful!
6:32
This is yesterday's workout, but we have been traveling and I missed it. It sounded better than running outside at 3 am to do today's workout! 🙂
8.26- I've been out for a few weeks, great way to get back on it!!
3:18 boy pushups. Directly after 3.5 mile run.
6:04. ten boy push ups and the rest girl and alternated CFSUs with regular.
4:44
6:12. Just realized I did Wednesday not Thursday. It's been a busy holiday!
6:30, such a little workout, yet so hard coming off a couple week break!
4:19 as rx'd
3:54
3:43 half boy push-ups – Just started your workouts. I have done them with my sister. Thanks!
5:24
PU's were all modified.
5:54 some were normal PU, but mostly GPU. Bench dips slowed me down significantly. I guess my tri's need some work! Today was my "active recovery day", after WOD at my box.
5:27
4:20
As RXed
Chris:
3:50
As Rxed
First workout done. Did not time.
First workout done. Did not time.
4:19 as RXed
8:13 First time doing this, but abs were so tight from doing my first regular crossfit with my brother lat week, that doing a push-up was almost impossible. poor form, but got them done…
9 min as RX'd
5:52
5:50 as rx'd! Thank you!
3:19
4:30.
5:20
4:24 as RX'd
6:70 as RXd
Pat – 4:41
Maria – 5:22
6:41
girl push-ups