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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.01.13

2 rounds for time of:
Run 800 meters
30 Push-ups
30 Front squats, 40 lbs
30 Knees to elbows
30 Power cleans, 20 lbs

HAPPY NEW YEAR!!
2013!! 
4 DAYS UNTIL THE 90 DAY CHALLENGE!
01.05.13

(Today is the last day you can order your Vi-shakes and get them in time for the challenge in 4 days! Only $2 a shake! You would spend that much on a soda!)
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Tagged With: 2 rounds, clean, KTE, push-up, run, squat 49 Comments

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Comments

  1. Jen Morse says

    January 1, 2013 at 12:48 pm

    Nothing like starting the new year with a bang! 🙂

    Reply
  2. James Family says

    January 1, 2013 at 3:15 pm

    21:01
    My k2e were pretty bad, hoping to improve on them in the new year. Great workout to start the new year.

    Reply
  3. Joy Helgren says

    January 1, 2013 at 3:32 pm

    18:51…K2E was brutal! Great start to the new year!

    Reply
  4. runzalot81 says

    January 1, 2013 at 3:35 pm

    This is gonna hurt.

    Reply
  5. Liz says

    January 1, 2013 at 4:05 pm

    26:56 I had to take a few 10 second breaks in the second round. Knees to elbows were more like knees to stomach…I will have to work on that!

    Reply
  6. Jana Hobbs says

    January 1, 2013 at 5:06 pm

    26:45… this is my first time to post here, I have been doing the workouts on and off over the last 3 months or so…. but time to get serious! Thank you for the daily motivation!!

    Reply
  7. Christy Homan says

    January 1, 2013 at 5:20 pm

    32:02 Wow! This was my second workout and it nearly killed me. I did girl push ups, k2e was k2stomach, and the run was more of a slow jog…in 20 degree snow!The rest was Rx'd. Happy New Year! Look forward to getting through more tough WODs in 2013!

    Reply
  8. Bethany Ingram says

    January 1, 2013 at 5:24 pm

    20.12
    All boy
    35lb

    Reply
  9. Leah says

    January 1, 2013 at 5:29 pm

    Was anyone else hoping for two rounds of black coffee and a 5m dash to the couch?

    20:37.

    Reply
  10. Mindi says

    January 1, 2013 at 5:42 pm

    16:40 1/2 girl pu, half K2E on floor

    Reply
  11. Ian and Amy says

    January 1, 2013 at 6:26 pm

    20:27- dang k2e!!

    Happy New Year!

    Reply
  12. QueenBeeBerta says

    January 1, 2013 at 6:49 pm

    Leah – I was! I completely ran out of time yesterday and thought I'd do yesterday's workout today, but NO!! Jenni told me to run!!

    25:27 – I subbed my stationary bike for the treadmill today, but I biked for 1 mile each round at a 5 restistance and stayed between 17 & 18 mph.
    -Started with 44# squats, but switched to 37# after about 10 squats.
    – 24# power cleans

    Reply
  13. Gina Tate says

    January 1, 2013 at 7:41 pm

    29:05
    phew! what a way to start the new year! ran the mile all at once..then did both rounds back to back..

    Reply
  14. Heather says

    January 1, 2013 at 7:42 pm

    30:32. Gym was closed today and kids swiped the treadmill magnets so used the elliptical instead. I used much lower weights but was having a hard time keeping correct form with dumbbells. K2E were on the floor.

    Reply
  15. runzalot81 says

    January 1, 2013 at 7:42 pm

    LOL @ Leah!!!

    Reply
  16. DrCaryn says

    January 1, 2013 at 8:16 pm

    First Crossfit workout ever. 🙂 32:53 for this one. 6 regular pushups each round and the rest on knees. I could only manage 10 of the K2E from the bar. Weight on the power cleans was 28lb because the bar is 8 and we had 10 lb weights. Felt great!

    Reply
  17. Jen Morse says

    January 1, 2013 at 8:18 pm

    26:44
    It is cold and windy today, so ran the entire 1600 first, so I could take off my warm outdoor cloths, then did two rounds of the rest. 🙂
    25# for the cleans
    Did all but 17 k2e's on the floor because I just could not get a grip on that bar! Annoying! Awesome workout though, as usual!

    Reply
  18. Dasha Estalilla says

    January 1, 2013 at 8:32 pm

    Didn't run. 11:58 with #25 on both. K2E on the floor. Those were brutal. Girl push-ups. I am totally feeling the affects of the sugar orgys I participated in for the last two weeks regularly. #whole30!!!

    Reply
  19. runzalot81 says

    January 1, 2013 at 8:36 pm

    Er… 45 minutes LMAO I did most of my power cleans with 20# dumbbells.

    Reply
  20. Crystal says

    January 1, 2013 at 8:46 pm

    Well it is brutally apparent that I took a week off. This killed me. 26:22 with girly p/u, 45 lb front squat, 30 lb cleans and a pathetic attempt at k2e having to sub leg lifts in for a few.

    Reply
  21. jamie says

    January 1, 2013 at 8:58 pm

    22.15, subbed walking lunges for power cleans on last round because of a massively weak back that was struggling to keep form!

    Reply
  22. Denise says

    January 1, 2013 at 9:38 pm

    21:24 but subbed knees to elbows with using a dip station and did tucked legs up as far as possible.

    Reply
  23. Kimberly says

    January 1, 2013 at 10:14 pm

    19:01
    30 lb front squats

    Reply
  24. mbw says

    January 1, 2013 at 10:20 pm

    24:48 sub 5 min ellipticals for 800m runs

    Reply
  25. ECW74 says

    January 1, 2013 at 10:37 pm

    26:30 jump rope instead of running

    Reply
  26. Megan Foerster says

    January 1, 2013 at 11:52 pm

    15:23 I skipped the running because it's about -7 out today.. I will do the running tomorrow. I added 30 back extensions to each round and then finished with 30 crossfit sit-ups. Great way to start the year off!!

    Reply
  27. Jenni says

    January 2, 2013 at 12:04 am

    Well…this is a crappy way to start off the new year! Being a girl is really lame sometimes!! Like once a month! Going to make this one up on Saturday. :/

    Reply
  28. Lea says

    January 2, 2013 at 2:36 am

    For the first time ever, I did a crossfit workout with my boyfriend (a longtime crossfitter). We did a hero WOD:

    6 rounds:
    24 air squats
    24 pushups
    24 lunges
    400 meter run

    I didn't time myself and the guys finished way before me, but I made it!! It was an amazing feeling! Happy New Year!

    Reply
  29. Beattie Family says

    January 2, 2013 at 3:19 am

    Didn't want to do it tonight, but feel a lot better now that I did! 30ish. K2knees on the floor, 20 lb squats, 20 and then 10 lb cleans. Those killed me.

    Reply
  30. Ruth Anne says

    January 2, 2013 at 2:24 pm

    22:40

    Reply
  31. Heather Lipe says

    January 2, 2013 at 2:38 pm

    23:56
    Split mile to start and end workout

    Reply
  32. SarahMC says

    January 2, 2013 at 5:17 pm

    25:30

    35# squats
    20 man pushups total, the rest girl

    Reply
  33. LeeMac says

    January 2, 2013 at 6:18 pm

    21:35 with some modifications…still feeling weak from a week off due to the flu
    Second round of squats was 30lb
    Second round of knees to elbows was on the floor
    First 10 p/u were boy; the rest girl p/u

    Reply
  34. Jubalee says

    January 2, 2013 at 7:26 pm

    When you say 40lb is that ea with dumbells? So total of 80? Also, when you do pu are you doing cross fit pu chest to floor? Thanks telling everyone I know about your blog.

    Reply
  35. Vanessa says

    January 2, 2013 at 9:30 pm

    20:30 all girl PU, and K to E on ground, otherwise as Rxed. Thanks!!

    Reply
  36. Vanessa says

    January 2, 2013 at 9:55 pm

    Rewarded myself post workout with my first body by Vi Shake, mixed up with milk frozen berries, and a banana. Yummy! 🙂

    Reply
  37. Carol says

    January 3, 2013 at 8:19 pm

    Only had time for one round, did it in 9 min with jacks for running and isometric abs for sit-ups because of my diastasis.

    Reply
  38. Casey Griffith says

    January 3, 2013 at 10:51 pm

    27:45 Half boy p/u and half girl p/u. Subbed rowing for running and did 40lbs for the power cleans. Thanks!

    Reply
  39. Heather Foster says

    January 4, 2013 at 9:07 pm

    26:03

    Reply
  40. amoritz says

    January 5, 2013 at 3:35 pm

    19:40 half gpu. Half bpu

    Reply
  41. Linda Slater says

    January 5, 2013 at 6:10 pm

    .5 Mile
    30 PU's Modified
    30 Front Squats #40
    30 KTE's Floor
    30 Power Cleans #20
    .5 Mile
    30 PU's Modified
    30 Front Squats #20
    30 KTE's Floor
    30 Power Cleans #20

    26:21

    Reply
  42. Tonya Rie says

    January 6, 2013 at 11:16 pm

    17:14 as RX'd.

    Reply
  43. Sarah B. says

    January 7, 2013 at 2:37 pm

    20:17
    I only had time for one round. Might go back and do the second round over the weekend. How do you guys do this stuff so fast?!
    Knee push-ups
    20# front squats
    k2e on floor
    20# power cleans (I had to take a break after every 5)

    Reply
  44. Jen23 says

    January 8, 2013 at 2:02 am

    20:08

    Reply
  45. Maria Ernestine says

    January 8, 2013 at 1:10 pm

    Pat 30:37 – 65lbs
    Maria – 31:52 – 35lbs

    as rx'd

    Reply
  46. Heather says

    January 14, 2013 at 4:44 pm

    150 THRUSTERS with purple band.
    12 minutes

    Reply
  47. Knox's Mama says

    January 17, 2013 at 12:41 am

    I am going to go out and buy the suggested items and start doing this! I am excited! I am especially happy that it can be done at home due to I have a wonderful 2 year old there with me! And it is about time to get back to pre baby shape!!

    Reply
  48. kasey says

    January 17, 2013 at 6:05 pm

    25:51….ouch!did this after today's wod since is the only one in 2013 i hadn't done yet.

    Reply
  49. Kelli A says

    February 5, 2013 at 3:59 am

    27:47

    Reply

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