I am super excited to announce that I am now the proud new owner of
so now you can get here from either address! 🙂
3 rounds for time of:
7 Reverse pull-ups (start at top & lower down slowly)
10 Hang power snatch, 20 lbs
HAPPY NEW YEARS EVE!!
LAST DAY OF 2012!!
So I tried to find a good hang power snatch video with dumbbells but I struck out.
So here is all I’ve got:
Hang power snatch (with a bar):
…and a really lame video of a dumbbell hang power snatch with a lunge added so please ignore the lunge and the lameness and only watch the first few seconds of the video to get the idea! :/
I need to work on getting better videos. :/
5 DAYS UNTIL THE 90 DAY CHALLENGE!
I want to join the 90 day challenge! Sending this to a couple of my Friends as well 🙂
9:16 assisted pulls ups 30lb snatches. Thanks!
7:27 but reverse pull-ups were more like jump up to bar and slowly go down. Thank you for another great workout! Happy New Year!
6.20-Thanks for the great workout! Happy New Year! Excited for the 90 day challenge, I am going to have a vi shake right now (starting off a little early w/ one a day to get used to it will start 2 a day in 5 days)!
10:33….I have ZERO upper body strength…so pullups haha kind if sad.
25# snatches (those are hard!)
Substituted pull ups using a heavy band over the door and used 10# dumbbells for snatches.
Added some sit ups and russian twists afterwards for a little ab work
assisted p/u with 20lb band (wt 125lbs)
6:23 Subbed 10 push-ups and 20 push presses each round for the reverse pull ups and snatch. No bar, and my coordination is way off this morning.
Great quick wod for a busy day. Thanks! I've been crossfitting for a year now and I feel great. Thanks for all of the great workouts Jenni!!
5:40. As rx'd.
Slow day today! 12:30. Ugh. Had to take a water break and a few breathers so my breakfast wouldn't make a second appearance.
Happy New Year!
Squats were hard for me today
Snatch with #25
Assisted pull-ups subbed for pull downs
10:01 Used 40# bar for snatches. This was my first Crossfit workout in a very loooong time. Looking forward to the challenge!
7:18 as rx'd!
8:18 tricep dips for pull-ups.. 22# snatches
8:41, used a heavy band over the door for chin ups and don't have dumbells yet so I did the snatches with a broom stick (trying to get the form down!0
4:56 as rx'd (I think), but maybe I didn't do it right because my time seems too fast compared to others.
5:34 for my husband, pull-ups and 60lbs snatch.
10:45 as rx'd! Thanks!
7:07 as Rx'd
Woohoo! I'm getting stronger 🙂 Yeehaw! Yippekyyay!
6:46! I used my 25# bar for the snatches and subbed HSPU for pull ups as I still can't hang without pain. 🙁
10:49 subbed push ups for chin ups no bar yet.
11:20 with 60# pull downs and 12#
6:17 as rx'd
5:37 as rx'd.
7:30. Looking forward to next years WOD's!!
7:15 as rxed. Loved the snatches. Fun!
My reverse pull-ups are more like jump squats holding the pull-up bar. I wasn't providing that much resistance on the way down. Other than that, as rx'd.
7:30. Did push-ups instead of pull-ups. Used 10# dumbbells for snatch.
Then ran 5k
10:53 then ran 1 mile.
7:31 reverse pushups instead of reverse pull ups, no bar
5:40 with a few breaks (Stopped timer). Recovering from a week long stint of the flu and am completely wiped out. Tried to get back in the swing of things, but I think I need a few more days 🙁
Added a little extra shoulder work, and short run (1.5 mi)
8:07 as RX'd
jump up, hold, slow down
50 lb hang snatch
Ran a half marathon in 1:45 and placed first for my division!
9 something mins
7:29 with 45 lb. bar on the snatches
Push ups instead of pull ups…no bar
Just did this one today (1/5)!
11:45 w/24# weights
Pat – 10:41 (65lb snatches)
Maria – 11:45 (35lb snatches)