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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.31.12

 I am super excited to announce that I am now the proud new owner of 
hiitmamas.com
so now you can get here from either address! 🙂

3 rounds for time of:
50 Squats
7 Reverse pull-ups (start at top & lower down slowly)
10 Hang power snatch, 20 lbs

HAPPY NEW YEARS EVE!! 
LAST DAY OF 2012!!

 So I tried to find a good hang power snatch video with dumbbells but I struck out.
So here is all I’ve got:
Hang power snatch (with a bar):
…and a really lame video of a dumbbell hang power snatch with a lunge added so please ignore the lunge and the lameness and only watch the first few seconds of the video to get the idea! :/
I need to work on getting better videos. :/
5 DAYS UNTIL THE 90 DAY CHALLENGE!
01.05.13
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Tagged With: 3 rounds, pull-up, snatch, squat 53 Comments

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Comments

  1. Hanna V says

    December 31, 2012 at 10:09 am

    I want to join the 90 day challenge! Sending this to a couple of my Friends as well 🙂

    Reply
  2. Abby says

    December 31, 2012 at 12:13 pm

    9:16 assisted pulls ups 30lb snatches. Thanks!

    Reply
  3. Denise says

    December 31, 2012 at 12:21 pm

    7:27 but reverse pull-ups were more like jump up to bar and slowly go down. Thank you for another great workout! Happy New Year!

    Reply
  4. Laurel Hall says

    December 31, 2012 at 1:51 pm

    6.20-Thanks for the great workout! Happy New Year! Excited for the 90 day challenge, I am going to have a vi shake right now (starting off a little early w/ one a day to get used to it will start 2 a day in 5 days)!

    Reply
  5. James Family says

    December 31, 2012 at 1:55 pm

    7:31

    Reply
  6. Jen Morse says

    December 31, 2012 at 2:29 pm

    8:58
    40# snatches

    Reply
  7. Misti says

    December 31, 2012 at 2:38 pm

    10:33….I have ZERO upper body strength…so pullups haha kind if sad.

    Reply
  8. Gina Tate says

    December 31, 2012 at 2:42 pm

    9:07
    25# snatches (those are hard!)

    Reply
  9. ShanaG says

    December 31, 2012 at 3:02 pm

    7:40…fun workout!

    Reply
  10. Lea says

    December 31, 2012 at 3:21 pm

    7:59

    Substituted pull ups using a heavy band over the door and used 10# dumbbells for snatches.

    Added some sit ups and russian twists afterwards for a little ab work

    Reply
  11. Bethany Ingram says

    December 31, 2012 at 3:58 pm

    6.40
    assisted p/u with 20lb band (wt 125lbs)

    Reply
  12. Tiffani Leavitt says

    December 31, 2012 at 4:02 pm

    6:23 Subbed 10 push-ups and 20 push presses each round for the reverse pull ups and snatch. No bar, and my coordination is way off this morning.

    Reply
  13. Ian and Amy says

    December 31, 2012 at 4:26 pm

    7:06
    Great quick wod for a busy day. Thanks! I've been crossfitting for a year now and I feel great. Thanks for all of the great workouts Jenni!!

    Reply
  14. Jenelle says

    December 31, 2012 at 4:34 pm

    5:40. As rx'd.

    Reply
  15. Meredith Pross says

    December 31, 2012 at 4:47 pm

    Slow day today! 12:30. Ugh. Had to take a water break and a few breathers so my breakfast wouldn't make a second appearance.

    Happy New Year!

    Reply
  16. Jen Roe says

    December 31, 2012 at 4:54 pm

    6:15 Rx'd

    Reply
  17. Mindi says

    December 31, 2012 at 5:12 pm

    6:59

    Reply
  18. Jacke299 says

    December 31, 2012 at 5:45 pm

    14:23
    Squats were hard for me today
    Snatch with #25
    Assisted pull-ups subbed for pull downs

    Reply
  19. There Once Was A Bee says

    December 31, 2012 at 5:47 pm

    7:40
    32# snatch

    Reply
  20. Christy Homan says

    December 31, 2012 at 5:52 pm

    10:01 Used 40# bar for snatches. This was my first Crossfit workout in a very loooong time. Looking forward to the challenge!

    Reply
  21. SarahMC says

    December 31, 2012 at 6:02 pm

    10:30

    as rx'd

    Reply
  22. Sarah says

    December 31, 2012 at 6:04 pm

    7:18 as rx'd!

    Reply
  23. Megan Foerster says

    December 31, 2012 at 6:42 pm

    8:18 tricep dips for pull-ups.. 22# snatches

    Reply
  24. Briana Mullen says

    December 31, 2012 at 7:01 pm

    8:41, used a heavy band over the door for chin ups and don't have dumbells yet so I did the snatches with a broom stick (trying to get the form down!0

    Reply
  25. Leah says

    December 31, 2012 at 7:27 pm

    4:56 as rx'd (I think), but maybe I didn't do it right because my time seems too fast compared to others.

    Reply
    • Leah says

      January 1, 2013 at 12:00 am

      5:34 for my husband, pull-ups and 60lbs snatch.

      Reply
  26. Casey Griffith says

    December 31, 2012 at 7:52 pm

    10:45 as rx'd! Thanks!

    Reply
  27. Rachel says

    December 31, 2012 at 8:38 pm

    7:07 as Rx'd
    Woohoo! I'm getting stronger 🙂 Yeehaw! Yippekyyay!

    Reply
  28. Liz says

    December 31, 2012 at 8:56 pm

    6:46! I used my 25# bar for the snatches and subbed HSPU for pull ups as I still can't hang without pain. 🙁

    Reply
  29. T says

    December 31, 2012 at 9:19 pm

    10:49 subbed push ups for chin ups no bar yet.

    Reply
  30. mbw says

    December 31, 2012 at 10:06 pm

    11:20 with 60# pull downs and 12#

    Reply
  31. Kimberly says

    December 31, 2012 at 10:10 pm

    6:17 as rx'd

    Reply
  32. Andrews family says

    December 31, 2012 at 10:28 pm

    5:37 as rx'd.

    Reply
  33. Donette says

    December 31, 2012 at 10:51 pm

    7:30. Looking forward to next years WOD's!!

    Reply
  34. Vanessa says

    December 31, 2012 at 11:02 pm

    7:15 as rxed. Loved the snatches. Fun!

    Reply
  35. Sarah B. says

    December 31, 2012 at 11:53 pm

    9:34.
    My reverse pull-ups are more like jump squats holding the pull-up bar. I wasn't providing that much resistance on the way down. Other than that, as rx'd.

    Reply
  36. runzalot81 says

    January 1, 2013 at 2:23 am

    7:30. Did push-ups instead of pull-ups. Used 10# dumbbells for snatch.

    Reply
  37. Joy Helgren says

    January 1, 2013 at 6:20 am

    7:14
    Then ran 5k

    Reply
  38. Liz says

    January 1, 2013 at 1:55 pm

    10:53 then ran 1 mile.

    Reply
  39. Ruth Anne says

    January 1, 2013 at 2:11 pm

    7:31 reverse pushups instead of reverse pull ups, no bar

    Reply
  40. Mindy Kroll says

    January 1, 2013 at 5:27 pm

    5:40 with a few breaks (Stopped timer). Recovering from a week long stint of the flu and am completely wiped out. Tried to get back in the swing of things, but I think I need a few more days 🙁

    Reply
  41. Valentine says

    January 1, 2013 at 6:32 pm

    7:38
    as rx'd

    Reply
  42. Brian and Becky Harrell says

    January 1, 2013 at 8:35 pm

    8:26
    Added a little extra shoulder work, and short run (1.5 mi)

    Reply
  43. Kelli Anderson says

    January 1, 2013 at 10:40 pm

    11:35

    Reply
  44. Tonya Rie says

    January 1, 2013 at 11:13 pm

    8:07 as RX'd

    Reply
  45. Jenni says

    January 2, 2013 at 12:03 am

    7:05
    jump up, hold, slow down

    Chris:
    7:05
    50 lb hang snatch
    Full pull-ups

    Reply
  46. Brent and Britta says

    January 2, 2013 at 3:42 pm

    Ran a half marathon in 1:45 and placed first for my division!

    Reply
  47. Former College Student says

    January 3, 2013 at 3:46 am

    9 something mins

    Reply
  48. kasey says

    January 3, 2013 at 6:18 pm

    7:29 with 45 lb. bar on the snatches

    Reply
  49. Heather Foster says

    January 4, 2013 at 8:23 pm

    4:39
    Push ups instead of pull ups…no bar

    Reply
  50. Christina Calhoun says

    January 4, 2013 at 9:57 pm

    5:30

    Reply
  51. QueenBeeBerta says

    January 5, 2013 at 8:05 pm

    Just did this one today (1/5)!

    11:45 w/24# weights

    Reply
  52. Maria Ernestine says

    January 7, 2013 at 12:49 pm

    Pat – 10:41 (65lb snatches)
    Maria – 11:45 (35lb snatches)

    Reply

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