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Hiit Mamas

Drop Your Excuses To The Floor

Friday 12.28.12

50 Jump jacks
50 Push-ups
50 Jump jacks
50 Butterfly sit-ups
50 Jump jacks
50 Squats
50 Jump jacks
50 Back extensions


Compare to  03.30.12


8 DAYS UNTIL THE 90 DAY CHALLENGE!
01.05.13
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Tagged With: back, jump, push-up, sit-up, squat 80 Comments

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Comments

  1. Grace says

    December 28, 2012 at 10:31 am

    9:10 Really struggled with the push ups

    Reply
  2. Stacey says

    December 28, 2012 at 12:09 pm

    13:00 w/ girl push-ups

    Reply
  3. Greenie Beanie says

    December 28, 2012 at 12:26 pm

    9:36 GREAT WORKOUT!

    Reply
  4. amoritz says

    December 28, 2012 at 1:27 pm

    11:11. GPU. Happy Friday everyone!!!

    Reply
  5. Mindi says

    December 28, 2012 at 1:28 pm

    10:35

    Reply
  6. Meredith Pross says

    December 28, 2012 at 1:49 pm

    9:51

    Girl push ups
    25 cfsu
    25 regular

    Thank you! This was an awesome workout!

    Reply
  7. Misti says

    December 28, 2012 at 2:27 pm

    12:30 girl pushups.

    Reply
  8. Heather says

    December 28, 2012 at 2:31 pm

    9:22. Loved it!

    Reply
  9. Jen Morse says

    December 28, 2012 at 3:02 pm

    10:37 as rx'd

    Reply
  10. Brittany Lauren says

    December 28, 2012 at 3:14 pm

    10:09, didn't quite make my goal of under 10 min., but loved it anyhow!

    Reply
  11. Gina Tate says

    December 28, 2012 at 3:29 pm

    11:04
    Can't wait for the 90 day challenge!!

    Reply
  12. Tiffani Leavitt says

    December 28, 2012 at 3:55 pm

    9:59 as rx'd

    Reply
  13. runzalot81 says

    December 28, 2012 at 4:15 pm

    14 min

    Reply
  14. kauffmangirl says

    December 28, 2012 at 4:23 pm

    7:48 I'm an expert at pushups,could do them all day (boy style) but back extensions over couch arm slow me down . hurt my belly . lol no ghb

    Reply
  15. Jenelle says

    December 28, 2012 at 4:39 pm

    7:23. Girl push ups.

    Reply
  16. Madeline @ Food, Fitness, Family says

    December 28, 2012 at 4:48 pm

    9:54 as RX'd. All boy push-ups 🙂

    Reply
  17. BreAn says

    December 28, 2012 at 4:57 pm

    First Crossfit workout ever. 15 min

    Reply
  18. Alex Warren says

    December 28, 2012 at 5:03 pm

    9:59 – Girl push ups

    Reply
  19. Beattie Family says

    December 28, 2012 at 5:06 pm

    12.5 minutes. Pushups are terrible! Convinced my husband to do this with me, he totally slowed me down 😉

    Reply
  20. T says

    December 28, 2012 at 5:06 pm

    12:32 can't get all the way up on situps, 12 weeks post c-section

    Reply
  21. Brent and Britta says

    December 28, 2012 at 5:16 pm

    8:07
    (Compare to 9:10 in march)

    Reply
  22. There Once Was A Bee says

    December 28, 2012 at 5:21 pm

    8:02

    Reply
  23. Crystal says

    December 28, 2012 at 5:39 pm

    Busted this one out. 7:35 with 20 boy pu, the rest girly

    Reply
  24. Leah says

    December 28, 2012 at 5:54 pm

    9:21, and I'm pretty sure half of that time was just on the push-ups. Holy cow, I'm sore today.

    Reply
    • Leah says

      December 29, 2012 at 4:54 am

      8:37 for my husband.

      Reply
  25. Becky Sabbert says

    December 28, 2012 at 5:58 pm

    8:10. 10/40 boy/girl push ups. Working on it! Thank you!

    Reply
  26. kasey says

    December 28, 2012 at 6:03 pm

    9:57, back extensions over stability ball.

    Reply
    • JennaW says

      December 28, 2012 at 6:21 pm

      Goal was 10m but did it at 10:27 had about 35 good 'boy' push ups but finished the rest with decent boy push ups. Back extensions standing with 5lb dumbbells.

      Reply
  27. Valentine says

    December 28, 2012 at 6:34 pm

    10:42 as rx'd

    Reply
  28. Dasha Estalilla says

    December 28, 2012 at 6:35 pm

    10:05, GPU and looking sorry!!! That is what a week of treats and non-Paleo will do to you! I could have busted it out in under 9 min, but I could tell I was slow!!

    Reply
  29. Valentine says

    December 28, 2012 at 6:36 pm

    I was slow compared to others but I shaved over a minute off last time 🙂 Happy with that. Happy weekend!

    Reply
  30. Annie says

    December 28, 2012 at 7:01 pm

    15:04 – girl push- ups

    new here! love the site! thanks!!

    Reply
  31. Alisa says

    December 28, 2012 at 7:59 pm

    11:40
    girl pu
    can't do sit-ups yet without straining my back, so still doing standing abs and planks.

    Reply
  32. findingmecountrystyle says

    December 28, 2012 at 8:19 pm

    Great workout! This was my 2nd workout. Time: 18:50, lots of room for improvement!!

    Reply
  33. Jenni says

    December 28, 2012 at 8:26 pm

    8:45
    Push-ups were really hard. Sorer than I thought. Crossfit sit-ups take longer than traditional.
    Those are my excuses. :b

    Reply
  34. Rachel says

    December 28, 2012 at 8:29 pm

    10:12 as RX'd

    Reply
  35. Denise says

    December 28, 2012 at 8:44 pm

    8:23 after yesterday's…trying to play catch up. Good workout! Thanks.

    Reply
  36. Carrie Cochran says

    December 28, 2012 at 8:57 pm

    13.48. First day with this adventure. Looking forward to many more!

    Reply
  37. QueenBeeBerta says

    December 28, 2012 at 9:38 pm

    WOW! I'm almost embarrassed to post my time – I will say I am VERY impressed with each and every one of y'all!!

    25:00 – sucky, right? Oh well, it's done…I did it…yay me! 🙂

    Reply
  38. Courtney says

    December 28, 2012 at 9:57 pm

    6:20 for my husband

    7:37 for me. He killed me!

    Reply
  39. Megan Foerster says

    December 28, 2012 at 10:21 pm

    11:20 broke up the push-ups into 25 boy push-ups, and 25 tricep dips to give my triceps some love too! Felt soo good!!

    Reply
  40. mbw says

    December 28, 2012 at 11:02 pm

    1st time 14:29 girl push ups

    Reply
  41. Kalule Family says

    December 28, 2012 at 11:20 pm

    8 mins.mpu and only 15 be (bad back)

    Reply
  42. blueyezcryin says

    December 28, 2012 at 11:28 pm

    10:39

    Reply
  43. Lea says

    December 28, 2012 at 11:53 pm

    11:47

    Reply
  44. Abbie Weatherford says

    December 29, 2012 at 12:06 am

    9:48 I believe. Push ups. gag.

    Reply
  45. Kimberly Fierley says

    December 29, 2012 at 12:39 am

    16 Min, as rxd, I have a long way to go!

    Reply
  46. Kimberly Fierley says

    December 29, 2012 at 12:47 am

    16 Min, as rxd, I have a long way to go!

    Reply
  47. Tonya Rie says

    December 29, 2012 at 2:01 am

    9:41 as RX'd. Fun workout, thank you!

    Reply
  48. Ruth Anne says

    December 29, 2012 at 2:16 pm

    9:45 as rxd

    Reply
  49. James Family says

    December 29, 2012 at 3:03 pm

    10:50 as rxd

    Reply
  50. Ian and Amy says

    December 29, 2012 at 5:11 pm

    8:53
    Crossfit sit ups make a difference in my times. I think form has improved since the last time we did this one. I am more strict with myself now. + I did it after Thursday's wod. I'm beat!

    Reply
  51. Jen Roe says

    December 29, 2012 at 5:17 pm

    7:59 rx'd all boy push ups

    Reply
  52. Michelle says

    December 29, 2012 at 6:30 pm

    11:17

    Reply
  53. Linda Slater says

    December 29, 2012 at 7:02 pm

    12:55
    PU's were all modified
    CFSU's used the bar to hold my feet down.
    Completed though… yay!

    Reply
  54. Angela Harbaugh says

    December 29, 2012 at 7:44 pm

    10:45…not great but hey, I've been eating Christmas cookies all week! lol

    Reply
  55. deanna says

    December 29, 2012 at 7:51 pm

    16:49 – first timer!
    thanks for the great workout – looking forward to the next.

    Reply
  56. Jessy B says

    December 29, 2012 at 9:16 pm

    First ever crossfit work out ouch! – 17.26. (Girl push ups).

    Reply
  57. Andrews family says

    December 30, 2012 at 1:35 am

    9:33. Subbed single arm bent rows for back extensions (25 each arm). Like these quick ones!

    Reply
  58. Briana Mullen says

    December 30, 2012 at 6:45 am

    First day, girl push ups (struggled!) – 12 min.

    Reply
  59. Joy Helgren says

    December 30, 2012 at 12:10 pm

    8:44

    Reply
  60. Sarah B. says

    December 30, 2012 at 7:22 pm

    14:26.
    I took about 30 breaks during the push-ups, but I did the rest with no breaks!

    Reply
  61. therams2012 says

    December 30, 2012 at 7:48 pm

    13:50

    Did half jump jacks, half jump rope. Hard to breath with a cold. :/

    Reply
  62. Heather Foster says

    December 30, 2012 at 9:58 pm

    9 minutes did this out in the snow. Did push ups in 10 set increments.

    Reply
  63. Julie says

    December 30, 2012 at 11:26 pm

    11:22

    Reply
  64. Vanessa says

    December 31, 2012 at 12:05 am

    7:04 all GPUs.

    Reply
  65. Brian and Becky Harrell says

    December 31, 2012 at 7:07 am

    9:22 GPUs

    Reply
  66. Kelli Anderson says

    December 31, 2012 at 2:49 pm

    14:14

    Reply
  67. Jacke299 says

    December 31, 2012 at 5:42 pm

    23:32 :/ I really struggled with the squats and push-ups today, totally slowed me down!

    Reply
  68. Kimberly says

    December 31, 2012 at 10:11 pm

    8:13
    Push ups are still a struggle for me but I'm getting stronger

    Reply
  69. Momma says

    January 1, 2013 at 6:09 am

    11:54 with girl pushups

    Reply
  70. LeeMac says

    January 1, 2013 at 8:41 pm

    9:58
    First 20 were boy push ups
    First workout after the flu!

    Husband's time 12:04

    Reply
  71. Becky Pitner says

    January 1, 2013 at 10:31 pm

    12:10, girl pushups

    Reply
  72. Tanya says

    January 2, 2013 at 1:00 am

    Ran 2 miles first then did the workout as RX'd (except I alternated wall PUs and girl PUs)

    Reply
  73. Former College Student says

    January 3, 2013 at 3:31 am

    12.37 as rx'd
    (kind of behind in posting all my times from the holidays)

    Reply
  74. Mindy Kroll says

    January 3, 2013 at 4:28 pm

    7:39

    Reply
  75. Stefanie says

    January 3, 2013 at 7:14 pm

    10:41

    Reply
  76. Jennifer Gratiot says

    January 4, 2013 at 12:04 pm

    10:50- dang I'm tired today…

    Reply
  77. Maria Ernestine says

    January 4, 2013 at 12:33 pm

    Pat – 8:30
    Maria – 9:08

    Reply
  78. Valentine says

    February 16, 2013 at 6:39 pm

    2/16/13, Saturday
    9:57 🙂

    Reply

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