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5:18 only have 5lb dumbbells and modified knees to elbows on the ground since I have no where to do them.
My biceps are so sore from yesterday, they hurt so good 🙂
6:05 as rx'd
9:57
I really took my time on the k2e, still a little pathetic, but a lot better than last time.
12:33 I did a 2 min run because my distance thing on my treadmill doesn't work. My first time doing k2e with my new bar….gonna feel those I'm sure.
5:55.
7:40 subbed 100 jump rope each round for the run and K2E on floor.
8:54
Used 10 lb dumbbells and subbed sit ups for the K2E
This looks good but I'm saving it for a nicer day..its snowing and raining and blowing like mad here..def not going for a run in that!
3:54 with k2e on floor….
7:06 as rx'd. Knees to elbows slooooow me down.
5:41
6:05 for my husband, but he did it at the gym, and was slowed down by people in the way…or so he says;). I think he's just bummed I beat him.
6:02. First time doing real k2e!
Ran 5 miles then..
6:48 rx'd
5:10 knee to elbow on ground
14:22 – Another "sucking wind" kind of day!
Push press w/24#
Knees to Elbows are now Knees to Waist – it was hips so I'm improving! 🙂
6:05 as rx'd….now i have to do yesterday's.
6:46
As RXed.
7:21
200m @9mph
10lb dumbbells
sub planks and resistance band abs for k2e
did 3 more rounds to feel the burn!
7:32 Subed 200 meter run for 100 jump rope because my little ones are awake!
Great Workout!
5.21 as rx'd
8:50. Subed the runs for 100 jump ropes each time, we got about a foot of snow yesterday so running outside was NOT an option today!
7:32 as RX'd. My knees to elbows are sad….so very sad. I wonder if some day I will actually get my knees up to my elbows?
6.39 for the runs
Did a full mile and got my best time at 8.53, that was killer
2.49 for the rest
Total 8.88
Used 30# bar
5:56, Subbed 100 jump ropes for the run each time.
6:05 as Rx'd
5:14 as rx'd
10:24
8lb dumbells for pp
K2e on floor
Turned timer off and ran more to complete 2 miles
9:34 I doubled the runs because I biked and did k2e on the floor
9:22.
Too cold to run outside, so I subbed, 100 jacks first round, 200 jump rope second round, and 100 high-knees and 100 butt-kicks for the third round.
k2e on the floor.
9:02. That was after doing half of the workout from Wednesday. Rough times. Have to do Today's workout, and the other half of Wednesday's…. should be fun….
:/
7:15
12.5 lb each hand
6:23 k2e on floor, rest as rx'd.
9.0 on the treadmill.
6:25
7 as RXed
8:17. Just ran on treadmill for 2 minutes at 5mph's for each 200 meter rotation… The knee to elbows were also modified, but i made them count!
On to Friday's WOD!
5:53
subbed 100 jump rope for 200m (too cold to run outside)
KTE on the floor
11:00, I subbed 60 jumping jacks for the run (which is probably below par) did 15 push presses each time and K2E make it to about my waist!
11:01
2 minute runs on the treadmill instead of 200m
Push press with 15lb dumbbells
K2E on the floor
5:41
6:15 subbed 60 then 80the then 80the jump rope for run. Too much snow!! K to E on floor. Yay! Almost caught up now. Did too many winter sports last week. 🙂
7 mins
Didn't have a timer with seconds this time around.
K2E on the floor
2 11 lb dumbbells for pushpress
I haven't eaten that much junk food this break, but man I feel like a chubster!
7:39
Pat – 95lb pp
Maria – 45lb pp
rest as rx'd
6:17. 200 jump ropes instead of run. K2E were terrible…did some on floor.