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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.26.12

Complete as many rounds as possible in 20 minutes of:
5 Push-ups
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 15 lbs



10 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
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Tagged With: AMRAP, kettle bell, push-up, wall ball 58 Comments

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Comments

  1. liza favaro says

    December 26, 2012 at 12:29 pm

    22, the timer beeped during the 23rd round.

    Reply
  2. Denise says

    December 26, 2012 at 12:36 pm

    12 rounds with 20 lb thrusters and 20 lb dumbbell swings. All boy push ups. Thank you for the workout!

    Reply
  3. Misti says

    December 26, 2012 at 2:47 pm

    14 rounds….kicked my butt !!

    Reply
  4. Heather says

    December 26, 2012 at 2:52 pm

    13 plus 5 push-ups. Much needed after yesterday!

    Reply
  5. Bethany Ingram says

    December 26, 2012 at 2:56 pm

    19 rounds + 5 p/u
    all boy

    Reply
  6. JennaW says

    December 26, 2012 at 3:48 pm

    13 rounds with regular push ups 🙂

    Reply
  7. Tiffani Leavitt says

    December 26, 2012 at 4:21 pm

    Finished the last 5 swings of my 18th round after the timer beeped. Killer workout!

    Reply
  8. Jacke299 says

    December 26, 2012 at 4:31 pm

    So slow today, plus I did Mondays WOD before this
    9 full rounds
    Girl push ups
    Thrusters with 5lb dumbells for wall balls
    And swings with 8lb dumbells 🙂 whoooo
    Feels good to work out after all that food over the holiday!!

    Reply
  9. Asharp says

    December 26, 2012 at 4:57 pm

    Can someone post the link to the challenge on the website. (Not the Vi website)

    Reply
    • Jenni says

      December 26, 2012 at 10:15 pm

      What do you mean?

      Reply
    • Asharp says

      December 27, 2012 at 2:29 pm

      There was mention of it and the shakes in an earlier post I wanted to re read.

      Reply
  10. Wendy P says

    December 26, 2012 at 5:43 pm

    18 girl push ups

    Reply
  11. Christina Calhoun says

    December 26, 2012 at 6:08 pm

    15 rounds
    Awesome!

    Reply
  12. Jen Roe says

    December 26, 2012 at 6:19 pm

    19 rounds rx'd
    WB–14lbs (that is the size med ball I have)

    Great work out!

    Reply
  13. Linda Slater says

    December 26, 2012 at 6:22 pm

    17

    Reply
  14. Kelli Anderson says

    December 26, 2012 at 6:36 pm

    13 rounds and 5 push-ups
    Thrusters with 15 lb dumbbells instead of wall balls

    Reply
  15. Greenie Beanie says

    December 26, 2012 at 6:50 pm

    Is this the only exercise you ladies do or do you do this in conjunction with something else?

    Thanks!

    Reply
    • Jenni says

      December 26, 2012 at 10:48 pm

      This is all I do. Some Mamas that have done extra weight to lose add a run after (run after, not before because it will affect your times).

      Reply
    • Jenni says

      December 26, 2012 at 10:49 pm

      *some extra weight

      Reply
    • Greenie Beanie says

      December 27, 2012 at 1:59 am

      Thanks! I love been following the WOD for 2 weeks now & I LOVE it! Just wanted to get the best results possible, trying to add muscle weight & didn't know if I should lift in conjunction with this or just soley use this

      Reply
    • Jenni says

      December 27, 2012 at 4:18 am

      If you just do the WOD and progress with the weight of your lifts and squats and do a Vi-shake right after……you will get sick results! I did! 🙂

      Reply
  16. Beattie Family says

    December 26, 2012 at 7:19 pm

    15.3 rounds. Followed by two min. Of cfsu

    Reply
  17. Leah says

    December 26, 2012 at 7:45 pm

    21 rounds plus pushups after a 2 mile run.

    24 rounds for my husband…after first stopping at 17:23 just to prove he could beat me:)

    Reply
  18. Laurel Hall says

    December 26, 2012 at 7:52 pm

    14 rounds, great workout!

    Reply
  19. Lea says

    December 26, 2012 at 8:13 pm

    Crossfit Day 3! 🙂

    9 rounds. Missed 10 just by KB swings.

    Thrusters for wall balls — 10 pound weights for everything

    Reply
  20. Rachel says

    December 26, 2012 at 8:19 pm

    11 Rounds
    15# Wall Balls
    20# Kettlebell Swings
    Note to self: Do NOT take vitamins just prior to Crossfiting unless you want vomit in your future!

    Reply
  21. Mindi says

    December 26, 2012 at 8:39 pm

    15 rounds

    Reply
  22. QueenBeeBerta says

    December 26, 2012 at 8:50 pm

    I went 15 seconds over to make it 14 rounds!

    4# ball – I was hoping for one for Christmas, but looks like I need to buy my own 🙂

    15.5# dumbbell swings – does that extra .5# make up for the ball? I think so!! lol

    Reply
  23. Courtney says

    December 26, 2012 at 9:03 pm

    Thrusters with 10 lb in each hand
    Just 5 swings short of 21 rounds

    Reply
  24. Megan Foerster says

    December 26, 2012 at 9:08 pm

    15 rounds with 22 lb thrusters and all boy push-ups.. my goal has been to complete a WOD that features push-ups without having to switch to girl push-ups halfway through the workout, today I didn't switch!! Felt great to reach that goal 🙂

    Reply
  25. therams2012 says

    December 26, 2012 at 9:24 pm

    Took it easy.

    10 rounds
    All boy push-ups

    Could have done one more set, but decided to jump rope it out. Plan on doing Monday's workout later.

    Reply
  26. Crystal says

    December 26, 2012 at 10:18 pm

    16 rounds with all boy pu's

    Reply
  27. Alisa says

    December 26, 2012 at 10:22 pm

    10 rounds
    girl pushups
    10 lb thrusters
    15lb dumbbell then 10lb for last 5 rounds

    Reply
  28. Jenni says

    December 26, 2012 at 10:51 pm

    14 rounds
    As RXed.
    Blows my mind that some of you did 21+ as RXed!

    Reply
  29. Madeline @ Food, Fitness, Family says

    December 26, 2012 at 10:55 pm

    Legs were dead after 40 minutes of tempo running this morning.

    Did 10 rounds.
    All boy push-ups
    12# wall ball
    20# KB

    Reply
  30. Donette says

    December 27, 2012 at 12:24 am

    14 rounds

    Reply
  31. Tonya Rie says

    December 27, 2012 at 1:39 am

    17 rounds as RXed, that was after completing the workout from 12/24. Both were lots of fun!

    Reply
  32. James Family says

    December 27, 2012 at 2:38 am

    Went over 19 seconds to get in 15 rounds.
    Was going to just save this wod for the weekend, but glad I made time and did it tonight. Was also excited to see wall ball because my husband made me a homemade medicine for Christmas. It is 22#'s a little heavier than I expected, but I am excited to get stonger from using it.

    Reply
  33. Denise says

    December 27, 2012 at 2:48 am

    Question about wall ball. I have a 10 lb med ball but i thought I needed a really tall wall to toss up ball. I just have normal height ceilings. Can I do wall ball shots in my short wall or just stick to thrusters? Thanks!

    Reply
    • Jenni says

      December 27, 2012 at 4:21 am

      You should have a 10 foot target to do wall ball. What about a beam in your garage or an outside wall of your house? I have used both.

      Reply
    • Denise says

      December 27, 2012 at 4:35 am

      Our garage isn't real high either but I could use wall outside of house especially in the spring. It's chilly here these days. Thank you for the quick feedback!

      Reply
  34. Ruth Anne says

    December 27, 2012 at 2:22 pm

    I went a few seconds over to complete 20 rounds.

    Reply
  35. SarahMC says

    December 27, 2012 at 2:56 pm

    14 rounds
    did thrusters instead of wall balls, used two 7.5 # db
    all boy pushups
    15 # kb

    Reply
  36. Gina Tate says

    December 27, 2012 at 4:51 pm

    14 Rounds
    25# thrusters subbed for wall balls. Only made it 6 rounds when I dropped it down to 15#! Stupid Holiday food has me all outta shape!! LOL

    Reply
  37. Jo Bethea says

    December 27, 2012 at 5:25 pm

    17 rounds after 12/27 wod and teaching a barbell/weight class for an hour…first 6 rounds used 20 lb db for wallball with slight toss and kb swing…15 lb for remainder 11 rounds…great wod…thanks

    Reply
  38. kasey says

    December 27, 2012 at 9:11 pm

    17 rounds with 2 seconds to spare

    Reply
  39. kasey says

    December 27, 2012 at 9:20 pm

    oh and 15 lb med ball and 15 lb dumbell for swings, after 12/27 wod today

    Reply
  40. imalittlebitcountry says

    December 27, 2012 at 10:38 pm

    I am so glad I found your blog! I've been interested in crossfit for a little while now, but was nervous about just jumping into it. This was my first workout and I substituted the 10 wall balls with 10 push presses w/ 10lb barbells because it's pretty chilly today! I did 9 rounds and I just hope my arms stop shaking soon, but I love it!! And thanks for putting all the demo videos up, made me more confident in my technique!

    Reply
  41. Kimberly says

    December 28, 2012 at 3:41 am

    21 rounds
    Took an extra 15 sec to finish the last round

    Reply
  42. blueyezcryin says

    December 28, 2012 at 3:48 am

    16 rounds with 12# wall balls

    Reply
  43. Michelle says

    December 28, 2012 at 3:26 pm

    13.5 rounds! phew!

    Reply
  44. Erin says

    December 28, 2012 at 6:17 pm

    13 rounds. After Thursday's WOD. Also sick. So it was hard.

    Reply
  45. Abbie Weatherford says

    December 29, 2012 at 12:07 am

    I only did half of this workout because I have an extreme sinus infection and I couldn't breathe right! But in 9 minutes and 30 seconds I finished 6 rounds.

    Reply
  46. amoritz says

    December 29, 2012 at 7:58 pm

    17 3/4 rounds… Had 8 kettbell swings to finish at 20 mins!

    Reply
  47. Heather Foster says

    December 30, 2012 at 9:59 pm

    I little WOD make up on Sunday!
    20 rounds

    Reply
  48. Joy Helgren says

    December 31, 2012 at 10:53 am

    Ran 2 miles then 17 rounds, boy pushups

    Reply
  49. Maria Ernestine says

    January 2, 2013 at 12:44 pm

    Both Pat and I 11 rounds:

    Pat – 25 KB
    Maria – 20 KB

    We throw the ball to each other as high as we can.. 🙂

    Reply
  50. Mindy Kroll says

    January 6, 2013 at 7:25 pm

    16 full rounds. 20# KB. Last 8 rounds I did 10, 10 and 10 as my wrists were killing me from the kettlebell. Exhausted.

    Reply

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