So slow today, plus I did Mondays WOD before this 9 full rounds Girl push ups Thrusters with 5lb dumbells for wall balls And swings with 8lb dumbells 🙂 whoooo Feels good to work out after all that food over the holiday!!
Thanks! I love been following the WOD for 2 weeks now & I LOVE it! Just wanted to get the best results possible, trying to add muscle weight & didn't know if I should lift in conjunction with this or just soley use this
15 rounds with 22 lb thrusters and all boy push-ups.. my goal has been to complete a WOD that features push-ups without having to switch to girl push-ups halfway through the workout, today I didn't switch!! Felt great to reach that goal 🙂
Went over 19 seconds to get in 15 rounds. Was going to just save this wod for the weekend, but glad I made time and did it tonight. Was also excited to see wall ball because my husband made me a homemade medicine for Christmas. It is 22#'s a little heavier than I expected, but I am excited to get stonger from using it.
Question about wall ball. I have a 10 lb med ball but i thought I needed a really tall wall to toss up ball. I just have normal height ceilings. Can I do wall ball shots in my short wall or just stick to thrusters? Thanks!
Our garage isn't real high either but I could use wall outside of house especially in the spring. It's chilly here these days. Thank you for the quick feedback!
17 rounds after 12/27 wod and teaching a barbell/weight class for an hour…first 6 rounds used 20 lb db for wallball with slight toss and kb swing…15 lb for remainder 11 rounds…great wod…thanks
I am so glad I found your blog! I've been interested in crossfit for a little while now, but was nervous about just jumping into it. This was my first workout and I substituted the 10 wall balls with 10 push presses w/ 10lb barbells because it's pretty chilly today! I did 9 rounds and I just hope my arms stop shaking soon, but I love it!! And thanks for putting all the demo videos up, made me more confident in my technique!
I only did half of this workout because I have an extreme sinus infection and I couldn't breathe right! But in 9 minutes and 30 seconds I finished 6 rounds.
22, the timer beeped during the 23rd round.
12 rounds with 20 lb thrusters and 20 lb dumbbell swings. All boy push ups. Thank you for the workout!
14 rounds….kicked my butt !!
13 plus 5 push-ups. Much needed after yesterday!
19 rounds + 5 p/u
all boy
13 rounds with regular push ups 🙂
Finished the last 5 swings of my 18th round after the timer beeped. Killer workout!
So slow today, plus I did Mondays WOD before this
9 full rounds
Girl push ups
Thrusters with 5lb dumbells for wall balls
And swings with 8lb dumbells 🙂 whoooo
Feels good to work out after all that food over the holiday!!
Can someone post the link to the challenge on the website. (Not the Vi website)
What do you mean?
There was mention of it and the shakes in an earlier post I wanted to re read.
18 girl push ups
15 rounds
Awesome!
19 rounds rx'd
WB–14lbs (that is the size med ball I have)
Great work out!
17
13 rounds and 5 push-ups
Thrusters with 15 lb dumbbells instead of wall balls
Is this the only exercise you ladies do or do you do this in conjunction with something else?
Thanks!
This is all I do. Some Mamas that have done extra weight to lose add a run after (run after, not before because it will affect your times).
*some extra weight
Thanks! I love been following the WOD for 2 weeks now & I LOVE it! Just wanted to get the best results possible, trying to add muscle weight & didn't know if I should lift in conjunction with this or just soley use this
If you just do the WOD and progress with the weight of your lifts and squats and do a Vi-shake right after……you will get sick results! I did! 🙂
15.3 rounds. Followed by two min. Of cfsu
21 rounds plus pushups after a 2 mile run.
24 rounds for my husband…after first stopping at 17:23 just to prove he could beat me:)
14 rounds, great workout!
Crossfit Day 3! 🙂
9 rounds. Missed 10 just by KB swings.
Thrusters for wall balls — 10 pound weights for everything
11 Rounds
15# Wall Balls
20# Kettlebell Swings
Note to self: Do NOT take vitamins just prior to Crossfiting unless you want vomit in your future!
15 rounds
I went 15 seconds over to make it 14 rounds!
4# ball – I was hoping for one for Christmas, but looks like I need to buy my own 🙂
15.5# dumbbell swings – does that extra .5# make up for the ball? I think so!! lol
Thrusters with 10 lb in each hand
Just 5 swings short of 21 rounds
15 rounds with 22 lb thrusters and all boy push-ups.. my goal has been to complete a WOD that features push-ups without having to switch to girl push-ups halfway through the workout, today I didn't switch!! Felt great to reach that goal 🙂
Took it easy.
10 rounds
All boy push-ups
Could have done one more set, but decided to jump rope it out. Plan on doing Monday's workout later.
16 rounds with all boy pu's
10 rounds
girl pushups
10 lb thrusters
15lb dumbbell then 10lb for last 5 rounds
14 rounds
As RXed.
Blows my mind that some of you did 21+ as RXed!
Legs were dead after 40 minutes of tempo running this morning.
Did 10 rounds.
All boy push-ups
12# wall ball
20# KB
14 rounds
17 rounds as RXed, that was after completing the workout from 12/24. Both were lots of fun!
Went over 19 seconds to get in 15 rounds.
Was going to just save this wod for the weekend, but glad I made time and did it tonight. Was also excited to see wall ball because my husband made me a homemade medicine for Christmas. It is 22#'s a little heavier than I expected, but I am excited to get stonger from using it.
Question about wall ball. I have a 10 lb med ball but i thought I needed a really tall wall to toss up ball. I just have normal height ceilings. Can I do wall ball shots in my short wall or just stick to thrusters? Thanks!
You should have a 10 foot target to do wall ball. What about a beam in your garage or an outside wall of your house? I have used both.
Our garage isn't real high either but I could use wall outside of house especially in the spring. It's chilly here these days. Thank you for the quick feedback!
I went a few seconds over to complete 20 rounds.
14 rounds
did thrusters instead of wall balls, used two 7.5 # db
all boy pushups
15 # kb
14 Rounds
25# thrusters subbed for wall balls. Only made it 6 rounds when I dropped it down to 15#! Stupid Holiday food has me all outta shape!! LOL
17 rounds after 12/27 wod and teaching a barbell/weight class for an hour…first 6 rounds used 20 lb db for wallball with slight toss and kb swing…15 lb for remainder 11 rounds…great wod…thanks
17 rounds with 2 seconds to spare
oh and 15 lb med ball and 15 lb dumbell for swings, after 12/27 wod today
I am so glad I found your blog! I've been interested in crossfit for a little while now, but was nervous about just jumping into it. This was my first workout and I substituted the 10 wall balls with 10 push presses w/ 10lb barbells because it's pretty chilly today! I did 9 rounds and I just hope my arms stop shaking soon, but I love it!! And thanks for putting all the demo videos up, made me more confident in my technique!
21 rounds
Took an extra 15 sec to finish the last round
16 rounds with 12# wall balls
13.5 rounds! phew!
13 rounds. After Thursday's WOD. Also sick. So it was hard.
I only did half of this workout because I have an extreme sinus infection and I couldn't breathe right! But in 9 minutes and 30 seconds I finished 6 rounds.
17 3/4 rounds… Had 8 kettbell swings to finish at 20 mins!
I little WOD make up on Sunday!
20 rounds
Ran 2 miles then 17 rounds, boy pushups
Both Pat and I 11 rounds:
Pat – 25 KB
Maria – 20 KB
We throw the ball to each other as high as we can.. 🙂
16 full rounds. 20# KB. Last 8 rounds I did 10, 10 and 10 as my wrists were killing me from the kettlebell. Exhausted.