• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.24.12

5 rounds for time of:
10 Front squats, 40 lbs
20 Butterfly sit-ups

Merry Christmas Eve Mamas!


12 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, sit-up, squat 60 Comments

« Previous post
Next post »

Comments

  1. Linda Slater says

    December 24, 2012 at 8:05 am

    Wahoo!
    Lets get his done!

    Reply
    • Linda Slater says

      December 24, 2012 at 8:07 am

      Okay… I meant.. Lets get This Done!
      He can do his own!
      Merry Christmas ladies.

      Reply
  2. Denise says

    December 24, 2012 at 12:45 pm

    6:14
    Merry Christmas!

    Reply
  3. Gina Tate says

    December 24, 2012 at 12:48 pm

    8:45
    35# squats..in a hurry this morning and didn't wanna mess around with weights..grabbed my bar and just got er done!
    Merry Christmas!

    Reply
  4. Courtney says

    December 24, 2012 at 12:57 pm

    6:49

    Reply
  5. amoritz says

    December 24, 2012 at 1:20 pm

    5:45!!! Thank you so much for this website! It is truly changing my life.. I now look foward to working out!,

    Reply
  6. James Family says

    December 24, 2012 at 1:25 pm

    8:25
    Did 20 front squats each round since I only had 20#.

    Reply
  7. Ruth Anne says

    December 24, 2012 at 1:27 pm

    5:53
    Merry Christmas!

    Reply
  8. mary says

    December 24, 2012 at 1:40 pm

    7:37 as rx'd
    Merry Christmas everyone!
    I can't wait for the challenge!

    Reply
  9. Emily says

    December 24, 2012 at 2:02 pm

    6:55. Merry Christmas!!!!

    Reply
  10. Abby says

    December 24, 2012 at 2:18 pm

    8:56 with 7 squats each time and unassisted sit ups(nothing holding my feet). That was a struggle! Need to do more core

    Reply
  11. Misti says

    December 24, 2012 at 2:26 pm

    7:33. Mondays kick my butt

    Reply
  12. Kate Huether says

    December 24, 2012 at 2:45 pm

    6:53 with about 50 lbs FS. Already managed to out on a few holiday pounds.. gotta get them off before they get too comfortable 😉 !

    Reply
  13. Liz says

    December 24, 2012 at 2:48 pm

    8:55 as rx'd
    1 mile at 6.5 after
    Merry Christmas Eve!

    Reply
  14. ShanaG says

    December 24, 2012 at 2:51 pm

    6:22
    Merry CHRISTmas!!!!

    Reply
  15. The Multifaceted Obsessionist says

    December 24, 2012 at 3:17 pm

    8:someodd seconds
    Replaced the squats with thrusters b/c all I have are 12# weights

    Merry Christmas!

    Reply
  16. Christina Calhoun says

    December 24, 2012 at 3:36 pm

    Merry Christmas
    6:29
    50# weights

    Reply
  17. Alex Warren says

    December 24, 2012 at 3:50 pm

    7:28 as RX'd. Merry Christmas!

    Reply
  18. Stacey Ellis says

    December 24, 2012 at 4:02 pm

    9:05 w 20lb front squats — it's all I have
    MERRY CHRISTMAS!!

    Reply
  19. Leah says

    December 24, 2012 at 4:06 pm

    6:01

    Reply
    • Leah says

      December 24, 2012 at 6:00 pm

      5:27 for my husband.

      Reply
  20. Ian and Amy says

    December 24, 2012 at 4:17 pm

    7:04
    20-20lb squats

    Reply
  21. Tiffani Leavitt says

    December 24, 2012 at 4:18 pm

    9:59 Doubled the squats each round because I only have 20 lb weights, but I think Santa is bringing me more. Merry Christmas and thank you for the incredible gift of Crossfit Mamas!

    Reply
  22. Stacey says

    December 24, 2012 at 4:19 pm

    9:17 with 16# of weight

    Reply
  23. Stefanie says

    December 24, 2012 at 4:20 pm

    10:14 as rx'd. Hubby did it in 9:18.

    Reply
  24. Megan Foerster says

    December 24, 2012 at 4:26 pm

    10:32 doubled the squats each round because I only have 20# weights. Had to take a few breathers throughout, I don't think I waited long enough after breakfast!

    Reply
  25. There Once Was A Bee says

    December 24, 2012 at 4:35 pm

    5:32
    42# squats

    Reply
  26. Jenelle says

    December 24, 2012 at 4:47 pm

    5:45. My 4 year old was my weight…he's about 43lbs. 🙂 Merry Christmas Jenni and all the other CF Mamas!

    Reply
  27. Linda Slater says

    December 24, 2012 at 5:07 pm

    8:23

    Reply
  28. kasey says

    December 24, 2012 at 5:16 pm

    4:54 with 45 lb. squats

    Reply
  29. Kimberly says

    December 24, 2012 at 5:17 pm

    6:10
    30lb front squats

    Reply
  30. Valentine says

    December 24, 2012 at 5:19 pm

    6:02
    30#'s. I think Santa has something for me too under the tree 🙂

    Thanks Jenni and Merry Christmas everyone!!

    Reply
  31. Jen Roe says

    December 24, 2012 at 5:32 pm

    5:49

    Have a wonderful Christmas everyone!

    Reply
  32. Heather Foster says

    December 24, 2012 at 6:37 pm

    5:52 Merry Christmas!

    Reply
  33. Rachel says

    December 24, 2012 at 7:23 pm

    10:34 doubled the squats because I only had30 lbs. I look at my time and realize how out of shape I've let myself get over the last year and a half… Iam so grateful you started your challenge! I finally feel motivated to work hard at feeling like my REAL self again!!!

    Reply
  34. Heather says

    December 24, 2012 at 7:58 pm

    7:21. Merry Christmas everyone! See you all on Wednesday!

    Reply
  35. Lea says

    December 24, 2012 at 8:26 pm

    9:27

    I'll take it. I finished!

    Reply
  36. blueyezcryin says

    December 24, 2012 at 8:32 pm

    3 mile run then 45# front squats 6:49

    Reply
  37. Brent and Britta says

    December 24, 2012 at 9:25 pm

    1.5 mile sprint
    5:20 with 20 lb. squats

    Reply
  38. Dasha Estalilla says

    December 24, 2012 at 11:24 pm

    5:56 with 30lb squats (miscalculated the weight and only realize that after two rounds! Lol)
    MERRY CHRISTMAS!!!

    Reply
  39. Jenni says

    December 25, 2012 at 12:19 am

    6:02
    As RXed.

    Reply
  40. Momma says

    December 25, 2012 at 5:57 am

    7:30

    Reply
  41. alana says

    December 25, 2012 at 3:47 pm

    No bar, 5 rounds of 20 air squats & 20 sit ups

    Reply
  42. Jacke299 says

    December 26, 2012 at 4:26 pm

    10:54
    #30 for squats
    CFSU's as rx'ed

    Reply
  43. Duke~N~Morghan says

    December 26, 2012 at 5:25 pm

    Playing catch up! 5:10 with 20lb squats.

    Reply
  44. Sarah B. says

    December 26, 2012 at 6:07 pm

    11:12
    30# squats
    I'm SO SLOW at CF sit-ups!

    Reply
  45. QueenBeeBerta says

    December 26, 2012 at 8:48 pm

    Forgot to post the other day, but my time was 9:52 w/37# dumbbells for squats

    Reply
  46. Crystal says

    December 26, 2012 at 10:19 pm

    5:47 with 45lb front squat

    Reply
  47. Tonya Rie says

    December 27, 2012 at 1:41 am

    6:46, great warm-up!

    Reply
  48. Abbie Weatherford says

    December 29, 2012 at 12:09 am

    6 minutes even!

    Reply
  49. Kelli Anderson says

    December 29, 2012 at 12:11 am

    9:38
    15lb dumbbells for front squats.

    Reply
  50. liza favaro says

    December 29, 2012 at 1:38 pm

    6:04 as r/x.

    Reply
  51. Sara Kay says

    December 29, 2012 at 4:28 pm

    8:02 – 25 lb front squat

    Reply
  52. therams2012 says

    December 29, 2012 at 10:00 pm

    9:20

    Few days late but I got it done.

    Reply
  53. Vanessa says

    December 31, 2012 at 12:18 am

    5:15 as rxed. Whoohoo! Thanks! 🙂

    Reply
  54. Maria Ernestine says

    December 31, 2012 at 1:05 pm

    Pat – 6:19 – 65lbs

    Maria – 6:53 as rx'd

    Reply
  55. Former College Student says

    January 3, 2013 at 3:33 am

    7.53

    Reply
  56. Mindy Kroll says

    January 4, 2013 at 2:58 pm

    6:17 as rx'd.

    Reply
  57. LeeMac says

    January 5, 2013 at 10:06 pm

    5:55 as Rx'd

    Reply
  58. Lacey says

    January 6, 2013 at 1:29 am

    7:27 65lb FS

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.