3 rounds, 15-12-and 9 reps, for time of:
Thrusters, 20 lbs
Walking lunges
Push-ups
It will look like this:
Round 1: 15 Thrusters, 15 Lunges, 15 Push-ups
12 Thrusters, 12 Lunges, 12 Push-ups
9 Thrusters, 9 Lunges, 9 Push-ups
Rounds 2 & 3: repeat
Compare to 11.22.11
15 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
4:25 thanks again for workout! Merry Christmas!
Wow..I really need to read the workout closer at 4:30 am.! Oops…I will have to do it tomorrow for real
13:33 girl push ups 3rounds. Almost quit after two but pushed through! That was awesome! My arms are hello!
10:06 this required me writing all the reps down and crossing off as I went. Been a long week. Tgif!
10:45
Great workout! Now off to run to finish off the week.
Bahahahaha! I misread the workout (pre-coffee!) and was so proud of myself for completing it in 5:27! But I only did one round, so…..I'm going to go finish my workout now. LOL
16:00 I think I'm getting slower instead of faster! phew thank heaven's its Friday! can't wait til next week!
Okay, for real now. 16:30. And that was wicked. I'm pretty sure that I most definitely will not have use of my arms for the entire weekend. LOL. Thanks for a fantastic workout!
15:32. Great workout!
18:01. Glad to have a break from push ups this weekend.
12:35. I hate push ups almost as much as I hate running….ouch I'm gonna feel that all weekend.
12:35. I hate push ups almost as much as I hate running….ouch I'm gonna feel that all weekend.
12:32…can't breathe…legs and arms…shaky…awesome…workout!
8:33
(Compare to 3:20 for what I assume us only one round…)
Girl push-ups
18:15 – Did this after 100 burpees. Did not do push ups, but added squats and cross fit sit ups to each round. Arms shaking…
4:40
12:10 yay! It's Friday! My 3 girls did the first round with me. They were like isn't that it??? I said no we have 2 more rounds. Ha!
Morning run then..
11:28
17:20
13:46 girl push-ups all 3 rounds, needed to take a little breather after the first two rounds
Visiting my parents 1000 miles from home (literally) and they don't have dumbbells or a bar, but I brought my resistance band and used that for the thrusters. I think I was getting more than 20 lbs of resistance, and ended up doing rounds 2&3 one arm at a time. Finished at 13:02!
Around 11
Little boy messed up the timer. So sore!
9:49
For anyone wanting the numbers that is 108 of each total. Way to go ladies.
Merry Christmas!
(Pre-bday workout for me — 43 on Sunday)
14:09. That was killer!
14:43 subbed bench dips in round 2 girl push ups
I think I did it as RX'd.
6:20
15's x 1
12's x2
9's x2
If not that's ok, I am sweating and shaking!
10:40….my arms are in definite need of a rest this weekend, but it hurts so good!
8:07 compared to 3:08 – which I assume was just one round 🙂
12:13 with my 25# bar. My arms are killing me! Lots of push ups this week! Happy Friday!
16:30 – 24# thrusters, otherwise as RX'D (I don't get to say that much!) – The last round slowed my down!
I don't know about you guys, but my upper body is now officially in protest!
13:24 I used 30 pounds on the first 2 rounds for thrusters and I couldn't figure out why I was struggling so much.. moron. So I switched to 20 pounds and I nearly threw the bar through the ceiling. My arms and shoulders are non existent now. Awesome. haha.
I feel like I'm getting slower as well. Not sure why that is.
15:13
Thrusters W/20lbs
PU's Modified
added sit ups
sore shoulders & thighs
11:22.
4:23. As rxd.
And I just realized I only did it wrong! That was one round.
10:48
15# thrusters everything as rx'd. 19:00. Maybe I'm not pushing myself enough?
Only could make it through one round since this was only my second workout here – burpees yesterday were hard! Forgot that I could do girl push-ups so did one round of boy push-ups! 5:05, but again only one round.
24:00 so slow!
Everything as rx'ed but the push-ups, were on my knees
But that's good for me! Struggled with this one but
I'm pretty proud that I finished! 🙂
12.42
Half boy p/u
11:23 done as rx'd…finally! 😉
11:49 mostly girlie push ups
1st workout in a long time. 1st workout here ever!
15:13 with girl push-ups and 8# each hand for thrusters
WOD not as RXed:
Subbed everything for 5 hours of snowboarding! 🙂
Happy 12 year anniversary to me!!
8:54 Great workout for a Sunday morning. Now to run…:(
Been sick the past few days but managed to get just one round done today. 3:29
Thrusters 30 lbs
12:20
Few days late, but i got it in.
16:22
don't have 10 lb so did 12.5 lb dumbbells for first round of thrusters, then 8 lb dumbbells for the second 2 rounds.
Used 2 8 lb dumbbells for the lunges
FIRST WOD EVER 🙂
16:20
Substituted air squats because I don't own weights (yet!) and girl push-ups. wow!
Went back to the 12-12-12 workout and did 3 more rounds. 🙂 my average of time per round got better by a whole minute. Each round averaged 6.12 minutes I'm happy about that.
3:57 as RXed
9:50
As rx'd
14:59
I timed each round separately, and rested about a minute in between each.
4:10
4:14
4:27
14:45 total, but I kept getting interrupted.
Rounds were 5:47*, 4:41*, 4:17.
*My husband called me during the first and second rounds.
6.39 for the runs
Did a full mile and got my best time ever at 8.53 I won't lie it was killer
2.49 for the rest
Used 30# bar
4:01 as Rxed
Pat – 17:48 Rd 1 – 75lbs thursters then rds 2 & 3 – 65lbs
Maria – 20:24 – Rd 1 – 45lb thursters and rds 2 & 3 – 35lbs
slow but finished…so sore from the rest of the weeks WODS…but we love it
12:41 as rx'd, except boy pu's in first round…
14 min
15:18
Tricep pushups on knees
16:16
Did this one today because I didn't workout on Monday
I did some thrusters 20-30? with 5lb dumbbells during last 2 rounds. Modified pushups
15.36
11:17
12:26 with 30 lb thrusters