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Hiit Mamas

Drop Your Excuses To The Floor

Friday 12.21.12

3 rounds, 15-12-and 9 reps, for time of:
Thrusters, 20 lbs
Walking lunges
Push-ups


It will look like this:


Round 1: 15 Thrusters, 15 Lunges, 15 Push-ups
12 Thrusters, 12 Lunges, 12 Push-ups
 9 Thrusters, 9 Lunges, 9 Push-ups


Rounds 2 & 3: repeat


Compare to 11.22.11



15 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
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Tagged With: 3 rounds, lunge, push-up, thruster 66 Comments

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Comments

  1. Denise says

    December 21, 2012 at 11:24 am

    4:25 thanks again for workout! Merry Christmas!

    Reply
    • Denise says

      December 21, 2012 at 5:44 pm

      Wow..I really need to read the workout closer at 4:30 am.! Oops…I will have to do it tomorrow for real

      Reply
  2. Abby says

    December 21, 2012 at 12:21 pm

    13:33 girl push ups 3rounds. Almost quit after two but pushed through! That was awesome! My arms are hello!

    Reply
  3. Jenelle says

    December 21, 2012 at 12:52 pm

    10:06 this required me writing all the reps down and crossing off as I went. Been a long week. Tgif!

    Reply
  4. James Family says

    December 21, 2012 at 1:32 pm

    10:45
    Great workout! Now off to run to finish off the week.

    Reply
  5. Meredith Pross says

    December 21, 2012 at 1:33 pm

    Bahahahaha! I misread the workout (pre-coffee!) and was so proud of myself for completing it in 5:27! But I only did one round, so…..I'm going to go finish my workout now. LOL

    Reply
  6. Gina Tate says

    December 21, 2012 at 1:48 pm

    16:00 I think I'm getting slower instead of faster! phew thank heaven's its Friday! can't wait til next week!

    Reply
  7. Meredith Pross says

    December 21, 2012 at 1:53 pm

    Okay, for real now. 16:30. And that was wicked. I'm pretty sure that I most definitely will not have use of my arms for the entire weekend. LOL. Thanks for a fantastic workout!

    Reply
  8. Greg and Michelle says

    December 21, 2012 at 2:05 pm

    15:32. Great workout!

    Reply
  9. Heather says

    December 21, 2012 at 2:36 pm

    18:01. Glad to have a break from push ups this weekend.

    Reply
  10. Misti says

    December 21, 2012 at 2:53 pm

    12:35. I hate push ups almost as much as I hate running….ouch I'm gonna feel that all weekend.

    Reply
  11. Misti says

    December 21, 2012 at 2:54 pm

    12:35. I hate push ups almost as much as I hate running….ouch I'm gonna feel that all weekend.

    Reply
  12. Tiffani Leavitt says

    December 21, 2012 at 3:08 pm

    12:32…can't breathe…legs and arms…shaky…awesome…workout!

    Reply
  13. Brent and Britta says

    December 21, 2012 at 3:28 pm

    8:33
    (Compare to 3:20 for what I assume us only one round…)
    Girl push-ups

    Reply
  14. Mindy Kroll says

    December 21, 2012 at 3:32 pm

    18:15 – Did this after 100 burpees. Did not do push ups, but added squats and cross fit sit ups to each round. Arms shaking…

    Reply
  15. JanelWarner says

    December 21, 2012 at 3:48 pm

    4:40

    Reply
  16. ShanaG says

    December 21, 2012 at 3:50 pm

    12:10 yay! It's Friday! My 3 girls did the first round with me. They were like isn't that it??? I said no we have 2 more rounds. Ha!

    Reply
  17. Jen Roe says

    December 21, 2012 at 4:02 pm

    Morning run then..

    11:28

    Reply
  18. Sara Kay says

    December 21, 2012 at 4:06 pm

    17:20

    Reply
  19. Megan Foerster says

    December 21, 2012 at 4:07 pm

    13:46 girl push-ups all 3 rounds, needed to take a little breather after the first two rounds

    Reply
  20. Lorelei Nelson says

    December 21, 2012 at 4:07 pm

    Visiting my parents 1000 miles from home (literally) and they don't have dumbbells or a bar, but I brought my resistance band and used that for the thrusters. I think I was getting more than 20 lbs of resistance, and ended up doing rounds 2&3 one arm at a time. Finished at 13:02!

    Reply
  21. Ian and Amy says

    December 21, 2012 at 4:13 pm

    Around 11
    Little boy messed up the timer. So sore!

    Reply
  22. There Once Was A Bee says

    December 21, 2012 at 4:38 pm

    9:49
    For anyone wanting the numbers that is 108 of each total. Way to go ladies.
    Merry Christmas!
    (Pre-bday workout for me — 43 on Sunday)

    Reply
  23. Alex Warren says

    December 21, 2012 at 5:16 pm

    14:09. That was killer!

    Reply
  24. Wendy P says

    December 21, 2012 at 5:46 pm

    14:43 subbed bench dips in round 2 girl push ups

    Reply
  25. Valentine says

    December 21, 2012 at 7:00 pm

    I think I did it as RX'd.
    6:20
    15's x 1
    12's x2
    9's x2

    If not that's ok, I am sweating and shaking!

    Reply
  26. kasey says

    December 21, 2012 at 7:13 pm

    10:40….my arms are in definite need of a rest this weekend, but it hurts so good!

    Reply
  27. Duke~N~Morghan says

    December 21, 2012 at 7:18 pm

    8:07 compared to 3:08 – which I assume was just one round 🙂

    Reply
  28. Liz says

    December 21, 2012 at 8:13 pm

    12:13 with my 25# bar. My arms are killing me! Lots of push ups this week! Happy Friday!

    Reply
  29. QueenBeeBerta says

    December 21, 2012 at 8:41 pm

    16:30 – 24# thrusters, otherwise as RX'D (I don't get to say that much!) – The last round slowed my down!

    I don't know about you guys, but my upper body is now officially in protest!

    Reply
  30. Abbie Weatherford says

    December 21, 2012 at 8:50 pm

    13:24 I used 30 pounds on the first 2 rounds for thrusters and I couldn't figure out why I was struggling so much.. moron. So I switched to 20 pounds and I nearly threw the bar through the ceiling. My arms and shoulders are non existent now. Awesome. haha.

    I feel like I'm getting slower as well. Not sure why that is.

    Reply
  31. Linda Slater says

    December 21, 2012 at 9:51 pm

    15:13
    Thrusters W/20lbs
    PU's Modified
    added sit ups
    sore shoulders & thighs

    Reply
  32. Leah says

    December 21, 2012 at 10:03 pm

    11:22.

    Reply
  33. Malina Pereza says

    December 21, 2012 at 11:12 pm

    4:23. As rxd.

    Reply
    • Malina Pereza says

      December 22, 2012 at 3:23 am

      And I just realized I only did it wrong! That was one round.

      Reply
  34. Christina Calhoun says

    December 21, 2012 at 11:22 pm

    10:48

    Reply
  35. blueyezcryin says

    December 22, 2012 at 2:24 am

    15# thrusters everything as rx'd. 19:00. Maybe I'm not pushing myself enough?

    Reply
  36. Momma says

    December 22, 2012 at 5:19 am

    Only could make it through one round since this was only my second workout here – burpees yesterday were hard! Forgot that I could do girl push-ups so did one round of boy push-ups! 5:05, but again only one round.

    Reply
  37. Jacke299 says

    December 22, 2012 at 5:42 am

    24:00 so slow!
    Everything as rx'ed but the push-ups, were on my knees
    But that's good for me! Struggled with this one but
    I'm pretty proud that I finished! 🙂

    Reply
  38. Bethany Ingram says

    December 22, 2012 at 12:08 pm

    12.42
    Half boy p/u

    Reply
  39. Denise says

    December 22, 2012 at 12:35 pm

    11:23 done as rx'd…finally! 😉

    Reply
  40. Ruth Anne says

    December 22, 2012 at 2:40 pm

    11:49 mostly girlie push ups

    Reply
  41. Stacey says

    December 22, 2012 at 7:05 pm

    1st workout in a long time. 1st workout here ever!
    15:13 with girl push-ups and 8# each hand for thrusters

    Reply
  42. Jenni says

    December 22, 2012 at 11:35 pm

    WOD not as RXed:
    Subbed everything for 5 hours of snowboarding! 🙂

    Happy 12 year anniversary to me!!

    Reply
  43. Leigh Ann Lane says

    December 23, 2012 at 11:28 am

    8:54 Great workout for a Sunday morning. Now to run…:(

    Reply
  44. Kate Huether says

    December 23, 2012 at 5:29 pm

    Been sick the past few days but managed to get just one round done today. 3:29

    Reply
    • Kate Huether says

      December 23, 2012 at 5:29 pm

      Thrusters 30 lbs

      Reply
  45. therams2012 says

    December 23, 2012 at 7:10 pm

    12:20

    Few days late, but i got it in.

    Reply
  46. SarahMC says

    December 23, 2012 at 10:00 pm

    16:22

    don't have 10 lb so did 12.5 lb dumbbells for first round of thrusters, then 8 lb dumbbells for the second 2 rounds.

    Used 2 8 lb dumbbells for the lunges

    Reply
  47. Lmad87 says

    December 24, 2012 at 1:17 am

    FIRST WOD EVER 🙂

    16:20

    Substituted air squats because I don't own weights (yet!) and girl push-ups. wow!

    Reply
  48. therams2012 says

    December 24, 2012 at 6:07 am

    Went back to the 12-12-12 workout and did 3 more rounds. 🙂 my average of time per round got better by a whole minute. Each round averaged 6.12 minutes I'm happy about that.

    Reply
  49. Stacey Ellis says

    December 24, 2012 at 4:11 pm

    3:57 as RXed

    Reply
  50. Kimberly says

    December 24, 2012 at 5:34 pm

    9:50
    As rx'd

    Reply
  51. Kelli Anderson says

    December 24, 2012 at 11:38 pm

    14:59

    Reply
  52. Brian and Becky Harrell says

    December 25, 2012 at 7:53 pm

    I timed each round separately, and rested about a minute in between each.
    4:10
    4:14
    4:27

    Reply
  53. Sarah B. says

    December 26, 2012 at 5:43 pm

    14:45 total, but I kept getting interrupted.
    Rounds were 5:47*, 4:41*, 4:17.
    *My husband called me during the first and second rounds.

    Reply
  54. Christina Calhoun says

    December 28, 2012 at 12:33 am

    6.39 for the runs
    Did a full mile and got my best time ever at 8.53 I won't lie it was killer
    2.49 for the rest
    Used 30# bar

    Reply
  55. Tonya Rie says

    December 28, 2012 at 1:45 am

    4:01 as Rxed

    Reply
  56. Maria Ernestine says

    December 28, 2012 at 12:47 pm

    Pat – 17:48 Rd 1 – 75lbs thursters then rds 2 & 3 – 65lbs

    Maria – 20:24 – Rd 1 – 45lb thursters and rds 2 & 3 – 35lbs

    slow but finished…so sore from the rest of the weeks WODS…but we love it

    Reply
  57. Jen Morse says

    December 28, 2012 at 1:58 pm

    12:41 as rx'd, except boy pu's in first round…

    Reply
  58. runzalot81 says

    December 28, 2012 at 4:15 pm

    14 min

    Reply
  59. jammy says

    December 29, 2012 at 4:53 pm

    15:18
    Tricep pushups on knees

    Reply
  60. Alisa says

    December 29, 2012 at 7:44 pm

    16:16
    Did this one today because I didn't workout on Monday
    I did some thrusters 20-30? with 5lb dumbbells during last 2 rounds. Modified pushups

    Reply
  61. Former College Student says

    January 3, 2013 at 3:38 am

    15.36

    Reply
  62. Jill says

    March 25, 2013 at 3:50 pm

    11:17

    Reply
  63. Denise says

    December 15, 2013 at 1:00 pm

    12:26 with 30 lb thrusters

    Reply

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