I was a judge at CrossFit Games in OKC. They instructed that the chest and thighs must touch the ground, then the athlete should push, climb, crawl… whatever they could to get back into the standing position.
I got my little brother to do this with me.. He said, "That's it?! I'll do some push-ups after that." My time… 9:51, his time 10:31. He's not doing any push-ups. lol
I was so proud of myself until I looked at these times! You guys killed it! I did all boy push ups and jumped back instead of stepping back and my time was 13:57!
Some of you are amazing! Took me 18 minutes to do 50 which was my goal. At 69, getting off the floor 50 times is a good thing! Form was sad, but I was moving. Also chopped kindling, carried in wood and shovelled snow this morning. Even though my CrossFit progress is slow, I can see where I'm growing stronger for real life. It gives me some accountability and is much more interesting than only lifting weights. So thanks again, Jenni.
Some of you are amazing! Took me 18 minutes to do 50 which was my goal. At 69, getting off the floor 50 times is a good thing! Form was sad, but I was moving. Also chopped kindling, carried in wood and shovelled snow this morning. Even though my CrossFit progress is slow, I can see where I'm growing stronger for real life. It gives me some accountability and is much more interesting than only lifting weights. So thanks again, Jenni.
I woke up this morning at 4:30 with my husband, and I thought I'd get the workout in before the boys woke up. I checked the website on my phone then rolled over and went back to sleep:) I finally got the motivation to do this one, and it actually wasn't as bad as I had expected. Maybe I don't hate burpees so much after all…
Wow you're all amazing! I finished in 19:51. Did all boy pushups and jump backs. Im happy I finished and will be happy to see my progress (which hopefully will be A LOT) next time.
Wow you're all amazing! I finished in 19:51. Did all boy pushups and jump backs. Im happy I finished and will be happy to see my progress (which hopefully will be A LOT) next time.
Added dumbbell swings to get a little more arms in before going out of town for the next 4 days over the holidays! Also broke up the burpees a little with 10 sec between each burpee set, and 1 min between each exercise:
Are they supposed to have a push-up in each one? My chest is so sore from the last 2 days! Just wondering…
From what I can tell, you just lay all the way down on the ground, then get up, not so much an actual push up.
No, burpees do not have a push up in them.
Yes they do have a push up! Google Crossfit burpees demo.
I was a judge at CrossFit Games in OKC. They instructed that the chest and thighs must touch the ground, then the athlete should push, climb, crawl… whatever they could to get back into the standing position.
8:19
11:21
10:31
I was dying!
13:14
I got my little brother to do this with me.. He said, "That's it?! I'll do some push-ups after that." My time… 9:51, his time 10:31. He's not doing any push-ups. lol
The official crossfit website video demo for burpees has you do push-ups…http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
6:29
My arms were shaking so bad!!
12:54 and ready to pass out.:) Way to go, Kelsy! That's awesome!
9:10
9:56 thanks for the clarification on the push-ups
10:51!!!! I'm getting better!
10:34, ow. had to wait a little while before i could come back and lift my arms to type.
I was so proud of myself until I looked at these times! You guys killed it! I did all boy push ups and jumped back instead of stepping back and my time was 13:57!
13:56, yikes!
11:20 girl push-ups
10:02
So happy with that! Pushed through the pain 🙂 and I did them the right way 😉
11:18 with girl push ups!
8:28!!!
Some of you are amazing! Took me 18 minutes to do 50 which was my goal. At 69, getting off the floor 50 times is a good thing! Form was sad, but I was moving. Also chopped kindling, carried in wood and shovelled snow this morning. Even though my CrossFit progress is slow, I can see where I'm growing stronger for real life. It gives me some accountability and is much more interesting than only lifting weights. So thanks again, Jenni.
Some of you are amazing! Took me 18 minutes to do 50 which was my goal. At 69, getting off the floor 50 times is a good thing! Form was sad, but I was moving. Also chopped kindling, carried in wood and shovelled snow this morning. Even though my CrossFit progress is slow, I can see where I'm growing stronger for real life. It gives me some accountability and is much more interesting than only lifting weights. So thanks again, Jenni.
12:15 ouch!
I woke up this morning at 4:30 with my husband, and I thought I'd get the workout in before the boys woke up. I checked the website on my phone then rolled over and went back to sleep:) I finally got the motivation to do this one, and it actually wasn't as bad as I had expected. Maybe I don't hate burpees so much after all…
9:40.
14:51 wow u girls r fast! I did it faster then I thot I could tho! yay me 🙂
First time. 14:14
I just wanted to finish!
8:44 compared to 10:53… And that was after pushing the girls in the jogger for a 5k 🙂 yay for improvement!!
7:00 flat! I was hoping for just over 6, but I was wiped out today!
8:20
More girl push-ups than boys.
I need an official counter at my house for burpees 😉
14:29
12:00 flat! Not too bad for my first time.
9:26
No push-ups
Step backs
Should be faster with those but I struggle and still had to take lots of rests blah!
Still a good workout!
14:34 and my shoulders are begging for mercy
12:50 with half girl half boy push ups after 4km on stationary bike. Ouch!!
10:40 whew!
6:50
7:57 Hate burpees
14:04 girl push ups
Ended up doing 110 burpees in this workout with my hubby: 5 rounds- 22 KB swings, 22 wall balls with 20#, 22 burpees, 22 box jumps. 33:44
13:00
I literally said "oh crap!" at the end of that madness. Took mini rest in-between each set of ten.
Wow you're all amazing! I finished in 19:51. Did all boy pushups and jump backs. Im happy I finished and will be happy to see my progress (which hopefully will be A LOT) next time.
Wow you're all amazing! I finished in 19:51. Did all boy pushups and jump backs. Im happy I finished and will be happy to see my progress (which hopefully will be A LOT) next time.
First time here – did it in 16:19.
I'm embarassed to post mine, 22:02. I took a break every 10. That was brutal!
9:57, ouch! Shouldn't have eaten first!
My 10 year old son did them with me. His time for 100 = 5:25!!! Very proud of my fit boy!
Added dumbbell swings to get a little more arms in before going out of town for the next 4 days over the holidays! Also broke up the burpees a little with 10 sec between each burpee set, and 1 min between each exercise:
Burpees: 10, 2, 4, 6, 8
Dumbell swings: 15 w/ 25#
Burpees: 10, 2, 4, 6, 8
Dumbell swings: 15 w/ 25#
Burpees: 10, 2, 4, 6, 8
Dumbell swings: 15 w/ 25#
Burpees: 10
Time: 29:34
100 burpees
45 dumbbell swings
Merry Christmas!
8:11
12:10
7:55
My sister was 8 flat
9:17
Compared to 12:10 in November 2011!!
Did this on Saturday.
Chris:
9:35
14:26!
I took a lot of breaks, but my goal was to finish under 15 minutes, and I did it!
6:47 no push ups included in burpee after 30
10:53
10:01
Pat – 8:56
Maria – 10:31
I started with this site after this workout, but really wanted to challenge myself after my 1st week in.
14:33!
About 20 stepbacks mixed in
My biggest setback was difficulty breathing, but I did it and am super proud!! It can only get better from here
9.57
12:33 half girl/half boy pushups. Thought I was going to die!
Late but done – 9.42
boy p/u with jump.
9:03
13:20, but I stopped the timer after numbers 10, 50, and 80 to go take care of kids. Next time I'll just do all 100 in a row.
10:05
Just doing this now!! Was fishing at the time…
I bet I'd have been slower then! 🙂