• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.20.12

For time:
100 Burpees


(oh crap!)
Compare to 11.23.11


16 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
Tweet
Pin
Share
0 Shares

Tagged With: burpee 65 Comments

« Previous post
Next post »

Comments

  1. Courtney says

    December 20, 2012 at 10:24 am

    Are they supposed to have a push-up in each one? My chest is so sore from the last 2 days! Just wondering…

    Reply
  2. Jen Morse says

    December 20, 2012 at 10:55 am

    From what I can tell, you just lay all the way down on the ground, then get up, not so much an actual push up.

    Reply
  3. Suzanne says

    December 20, 2012 at 11:00 am

    No, burpees do not have a push up in them.

    Reply
  4. Jenelle says

    December 20, 2012 at 12:09 pm

    Yes they do have a push up! Google Crossfit burpees demo.

    Reply
  5. Kat Miller says

    December 20, 2012 at 12:26 pm

    I was a judge at CrossFit Games in OKC. They instructed that the chest and thighs must touch the ground, then the athlete should push, climb, crawl… whatever they could to get back into the standing position.

    Reply
  6. Jenelle says

    December 20, 2012 at 12:45 pm

    8:19

    Reply
  7. James Family says

    December 20, 2012 at 1:34 pm

    11:21

    Reply
  8. Courtney says

    December 20, 2012 at 1:36 pm

    10:31
    I was dying!

    Reply
  9. LeeMac says

    December 20, 2012 at 2:36 pm

    13:14

    Reply
  10. Kelsy Miller says

    December 20, 2012 at 2:47 pm

    I got my little brother to do this with me.. He said, "That's it?! I'll do some push-ups after that." My time… 9:51, his time 10:31. He's not doing any push-ups. lol

    Reply
  11. Shawntae Berry says

    December 20, 2012 at 2:50 pm

    The official crossfit website video demo for burpees has you do push-ups…http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv

    Reply
  12. The Helgren Fam says

    December 20, 2012 at 3:18 pm

    6:29
    My arms were shaking so bad!!

    Reply
  13. Tiffani Leavitt says

    December 20, 2012 at 3:19 pm

    12:54 and ready to pass out.:) Way to go, Kelsy! That's awesome!

    Reply
  14. ShanaG says

    December 20, 2012 at 3:23 pm

    9:10

    Reply
  15. Kirsten says

    December 20, 2012 at 3:25 pm

    9:56 thanks for the clarification on the push-ups

    Reply
  16. JanelWarner says

    December 20, 2012 at 3:28 pm

    10:51!!!! I'm getting better!

    Reply
  17. kasey says

    December 20, 2012 at 3:43 pm

    10:34, ow. had to wait a little while before i could come back and lift my arms to type.

    Reply
  18. blueyezcryin says

    December 20, 2012 at 3:46 pm

    I was so proud of myself until I looked at these times! You guys killed it! I did all boy push ups and jumped back instead of stepping back and my time was 13:57!

    Reply
  19. Kate Huether says

    December 20, 2012 at 4:00 pm

    13:56, yikes!

    Reply
  20. Shawntae Berry says

    December 20, 2012 at 4:00 pm

    11:20 girl push-ups

    Reply
  21. Ian and Amy says

    December 20, 2012 at 4:17 pm

    10:02
    So happy with that! Pushed through the pain 🙂 and I did them the right way 😉

    Reply
  22. Heather Press says

    December 20, 2012 at 4:56 pm

    11:18 with girl push ups!

    Reply
  23. Dasha Estalilla says

    December 20, 2012 at 5:11 pm

    8:28!!!

    Reply
  24. Wanda Petersen says

    December 20, 2012 at 5:14 pm

    Some of you are amazing! Took me 18 minutes to do 50 which was my goal. At 69, getting off the floor 50 times is a good thing! Form was sad, but I was moving. Also chopped kindling, carried in wood and shovelled snow this morning. Even though my CrossFit progress is slow, I can see where I'm growing stronger for real life. It gives me some accountability and is much more interesting than only lifting weights. So thanks again, Jenni.

    Reply
  25. Wanda Petersen says

    December 20, 2012 at 5:14 pm

    Some of you are amazing! Took me 18 minutes to do 50 which was my goal. At 69, getting off the floor 50 times is a good thing! Form was sad, but I was moving. Also chopped kindling, carried in wood and shovelled snow this morning. Even though my CrossFit progress is slow, I can see where I'm growing stronger for real life. It gives me some accountability and is much more interesting than only lifting weights. So thanks again, Jenni.

    Reply
  26. Sherri says

    December 20, 2012 at 5:30 pm

    12:15 ouch!

    Reply
  27. Leah says

    December 20, 2012 at 5:44 pm

    I woke up this morning at 4:30 with my husband, and I thought I'd get the workout in before the boys woke up. I checked the website on my phone then rolled over and went back to sleep:) I finally got the motivation to do this one, and it actually wasn't as bad as I had expected. Maybe I don't hate burpees so much after all…

    9:40.

    Reply
  28. Gina Tate says

    December 20, 2012 at 6:29 pm

    14:51 wow u girls r fast! I did it faster then I thot I could tho! yay me 🙂

    Reply
  29. Allison Jobes says

    December 20, 2012 at 7:30 pm

    First time. 14:14
    I just wanted to finish!

    Reply
  30. Duke~N~Morghan says

    December 20, 2012 at 8:09 pm

    8:44 compared to 10:53… And that was after pushing the girls in the jogger for a 5k 🙂 yay for improvement!!

    Reply
  31. Greg and Michelle says

    December 20, 2012 at 8:30 pm

    7:00 flat! I was hoping for just over 6, but I was wiped out today!

    Reply
  32. Denise says

    December 20, 2012 at 8:50 pm

    8:20
    More girl push-ups than boys.
    I need an official counter at my house for burpees 😉

    Reply
  33. Karla says

    December 20, 2012 at 9:07 pm

    14:29

    Reply
  34. Alex Warren says

    December 20, 2012 at 9:42 pm

    12:00 flat! Not too bad for my first time.

    Reply
  35. Jacke299 says

    December 20, 2012 at 9:49 pm

    9:26
    No push-ups
    Step backs
    Should be faster with those but I struggle and still had to take lots of rests blah!
    Still a good workout!

    Reply
  36. Rachel says

    December 20, 2012 at 10:04 pm

    14:34 and my shoulders are begging for mercy

    Reply
  37. Abby says

    December 20, 2012 at 10:26 pm

    12:50 with half girl half boy push ups after 4km on stationary bike. Ouch!!

    Reply
  38. Kat Miller says

    December 20, 2012 at 11:17 pm

    10:40 whew!

    Reply
  39. Jen Roe says

    December 20, 2012 at 11:47 pm

    6:50

    Reply
  40. kauffmangirl says

    December 21, 2012 at 1:07 am

    7:57 Hate burpees

    Reply
  41. erin says

    December 21, 2012 at 1:11 am

    14:04 girl push ups

    Reply
  42. Laura K says

    December 21, 2012 at 2:10 am

    Ended up doing 110 burpees in this workout with my hubby: 5 rounds- 22 KB swings, 22 wall balls with 20#, 22 burpees, 22 box jumps. 33:44

    Reply
  43. therams2012 says

    December 21, 2012 at 4:21 am

    13:00

    I literally said "oh crap!" at the end of that madness. Took mini rest in-between each set of ten.

    Reply
  44. Michelle says

    December 21, 2012 at 5:33 am

    Wow you're all amazing! I finished in 19:51. Did all boy pushups and jump backs. Im happy I finished and will be happy to see my progress (which hopefully will be A LOT) next time.

    Reply
  45. Michelle says

    December 21, 2012 at 5:33 am

    Wow you're all amazing! I finished in 19:51. Did all boy pushups and jump backs. Im happy I finished and will be happy to see my progress (which hopefully will be A LOT) next time.

    Reply
  46. Momma says

    December 21, 2012 at 5:43 am

    First time here – did it in 16:19.

    Reply
  47. Donette says

    December 21, 2012 at 5:58 am

    I'm embarassed to post mine, 22:02. I took a break every 10. That was brutal!

    Reply
  48. Brian and Becky Harrell says

    December 21, 2012 at 7:26 am

    9:57, ouch! Shouldn't have eaten first!
    My 10 year old son did them with me. His time for 100 = 5:25!!! Very proud of my fit boy!

    Reply
  49. Lauren Adams says

    December 21, 2012 at 2:12 pm

    Added dumbbell swings to get a little more arms in before going out of town for the next 4 days over the holidays! Also broke up the burpees a little with 10 sec between each burpee set, and 1 min between each exercise:

    Burpees: 10, 2, 4, 6, 8
    Dumbell swings: 15 w/ 25#
    Burpees: 10, 2, 4, 6, 8
    Dumbell swings: 15 w/ 25#
    Burpees: 10, 2, 4, 6, 8
    Dumbell swings: 15 w/ 25#
    Burpees: 10

    Time: 29:34
    100 burpees
    45 dumbbell swings

    Merry Christmas!

    Reply
  50. Mindy Kroll says

    December 21, 2012 at 3:33 pm

    8:11

    Reply
  51. Vanessa says

    December 21, 2012 at 5:53 pm

    12:10

    Reply
  52. Kimberly says

    December 22, 2012 at 6:08 pm

    7:55
    My sister was 8 flat

    Reply
  53. Jenni says

    December 23, 2012 at 12:08 am

    9:17
    Compared to 12:10 in November 2011!!
    Did this on Saturday.

    Chris:
    9:35

    Reply
  54. Sarah B. says

    December 23, 2012 at 3:37 am

    14:26!
    I took a lot of breaks, but my goal was to finish under 15 minutes, and I did it!

    Reply
  55. Stacey Ellis says

    December 24, 2012 at 3:42 pm

    6:47 no push ups included in burpee after 30

    Reply
  56. Kelli Anderson says

    December 24, 2012 at 11:37 pm

    10:53

    Reply
  57. alana says

    December 25, 2012 at 3:37 pm

    10:01

    Reply
  58. Maria Ernestine says

    December 27, 2012 at 12:25 pm

    Pat – 8:56
    Maria – 10:31

    Reply
  59. Lea says

    December 30, 2012 at 1:29 am

    I started with this site after this workout, but really wanted to challenge myself after my 1st week in.

    14:33!

    About 20 stepbacks mixed in

    My biggest setback was difficulty breathing, but I did it and am super proud!! It can only get better from here

    Reply
  60. Former College Student says

    January 3, 2013 at 3:42 am

    9.57

    Reply
  61. Katie says

    January 5, 2013 at 11:40 pm

    12:33 half girl/half boy pushups. Thought I was going to die!

    Reply
  62. Bethany Ingram says

    January 6, 2013 at 5:17 pm

    Late but done – 9.42
    boy p/u with jump.

    Reply
  63. jammy says

    January 10, 2013 at 8:16 am

    9:03

    Reply
  64. Stefanie says

    January 10, 2013 at 6:15 pm

    13:20, but I stopped the timer after numbers 10, 50, and 80 to go take care of kids. Next time I'll just do all 100 in a row.

    Reply
  65. Jen Morse says

    February 22, 2013 at 1:13 pm

    10:05
    Just doing this now!! Was fishing at the time…
    I bet I'd have been slower then! 🙂

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.