Complete as many rounds and reps as possible in 12 minutes of:
15 Deadlifts, 60 lbs
15 Deficit push-ups (put your hands on books, blocks, weights)
15 Box jumps, 18″ box
Deficit Push-Ups Demo:
18 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
Drop Your Excuses To The Floor
6 full rounds but more girl push-ups than boys. Thank you for the workout!
I have been off for two weeks, fighting a bug. First day back to it. 4 rounds, all boy push ups, 40 lbs dead lifts. Not great but I am happy with it!
8 rounds
30lb deadlifts
Box jumps were step ups today in 2 stairs in my house
6 full rounds. 60# first two rounds, dropped to 50# for last 4. Those push ups are HARD!!!
5 rounds in just over 12 mins.
Been battling fitness and body discouragement for about a week and skipped yesterday's WOD.
Feels great to be back on the wagon! These workouts have really helped me get stronger–mentally and physically. Thank you.
6 rounds plus all deadlifts and some push-ups of round 7. Took me an extra 48 seconds to finish round 7.
Didn't have 60# for deadlifts so I added an extra 5 reps. each round.
5 rounds
70# deadlifts
19" jump
5 rounds
70# deadlifts
19" jump
8 rounds
20 lbs.
Mostly girly push-ups with a small child on my back
8 rounds. 50# dead lifts. Thanks for another great workout! I got my Vi-shakes in the mail yesterday and am excited to try it!!!
4 rounds plus 12 deadlines
Make that deadlifts. Stupid auto correct lol
7!!!!
Only 30 lb for dead lifts
4 rounds
65# deadlift
why did I think this would be easy??
4 rounds
65# deadlift
why did I think this would be easy??
6 rounds
72# deadlift
A very productive 12 minutes 🙂
6 rounds
72# deadlift
A very productive 12 minutes 🙂
4 rounds
20 lb deadlift. Could definitely use more weight.
20 in jump. I really hate box jumps. A LOT.
Thank you for the fun workout!
Four very slow, struggling rounds as RX'ed (due to battling with morning sickness)
5 full rounds then finished deadlifts, push ups and 2 box jumps
40 lb deadlifts
First round boy p/u then the rest girlie p/u
18" box jump
been gone for several weeks. sick + no movtivation
was hoping to make it to 4 rounds and ended up doing 6 2/3
good to be back!
6 rounds and 6 dl
Half boy p/u
Harder that I thought!
I got in 5 rounds. I only had 20# so I doubled the deadlifts each round. Been sick in bed for 3 days, so this wiped me out! But it feels great!
5 full rounds + DL of 6th round
40#
Girl push-ups
Been fighting sickness so I don't have a lot of energy… :/
3+ rounds
5 rd + 12 DL. 50lb. Girl PU. 16" coffee table.
8 rounds (as rx'd) in 12:08. Tried to fit that last round in before the timer, but couldn't quite make it.
3.5 mile run and then 5 full rounds.
50# deadlifts
All boy push-ups
6 rounds, 30lbs.
I fought mental issues this morning. Didn't want to do it, but now I am glad I pushed through!!!
5 rounds 55#
5 rounds + 36 reps (darn it! 6 was my goal)
60# dl and 18"box
used dumbells to hold for the deficit push ups. man they are tougher.
6 + deadlifts
I have a question that's not really about this wod. The last few weeks after I run my left hip is really sore. The harder/longer I run the worse it is. I've never been much of a runner. But over the last year of crossfit I have never had any problems. Any tips or ideas of what might help? Thanks 🙂
I would recommend seeing a chiropractor. They can fix that right up. 🙂
3 rounds. Have a cold and didn't want to stress my body. Slow goins. Getting on the eliptical for a 'walk'
Finished 3 box jumps shy od 5 rounds with first set of push-ups on rings
7 2/3 rounds (didn't get the last round of box jumps in)
subbed 20# shoulder press for push ups – rest as rx'd
5 rounds plus deadlifts.
As RXed.
Man, those deficit p
Man, those deficit SUs are brutal!
DL's – 65#
PU's – Modified
BJ's – 6" Box
Whipped at 4
4 complete rounds w/50# deadlifts
Deficit pushups are WAY hard!!!
65 # Deadlift
6 Rounds
Deficit Push Ups are super hard!
7 rounds with 6 seconds left, 40 lbs deadlifts and step ups on two stairs. Also went for full range of motion on all the deficit painups, I mean pushups 🙂
6 rounds
3 rounds.
5 rounds and last minute speed jump rope. Deadlifts (squats) sometimes make me nauseas. Tonight was one of those nights.
Almost 3 rounds; 7 deadlifts short of 12 minute mark as I did the routine in opposite order. 60# deadlift, 18" bench step-ups. Girl pushups–mostly deficit.
#30 deadlift
6 rounds.
Sweating!
I meant to post this yesterday after I did the WOD Rx. i got in 5 rounds + 10 deadlifts. Great WOD!
5 rounds, plus a 6th round of deadlifts.
Deadlifts w/20lbs.
I'd say maybe my first two push-ups included the actual "deficit." After that I just did regular knee push-ups, and by the third round I was only bending my arms half-way. Totally not ready for the deficit yet.
Box jumps on my 8" aerobics step.
Forgot to post yesterday. 4 rounds, only had 30 lb in weights. I need some work on my push-ups!!
I'm a day behind again.. did 6 rounds plus an extra round of DLs. They were about 50 lbs, box jumps were tuck jumps.
Almost 5 rounds. Those deficit push-ups bout did me in!
4 rounds, no subs!
Almost 5 rounds! No subs. Loved it!
4 rounds
5 rounds 50lb deadlifts
6 rounds
5 Full Rounds :/