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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.18.12

Complete as many rounds and reps as possible in 12 minutes of:
15 Deadlifts, 60 lbs
15 Deficit push-ups (put your hands on books, blocks, weights)
15 Box jumps, 18″ box


Deficit Push-Ups Demo:

18 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
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Tagged With: AMRAP, box jump, deadlift, push-up 58 Comments

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Comments

  1. Denise says

    December 18, 2012 at 11:19 am

    6 full rounds but more girl push-ups than boys. Thank you for the workout!

    Reply
  2. Sarah says

    December 18, 2012 at 12:17 pm

    I have been off for two weeks, fighting a bug. First day back to it. 4 rounds, all boy push ups, 40 lbs dead lifts. Not great but I am happy with it!

    Reply
  3. Kimberly says

    December 18, 2012 at 12:58 pm

    8 rounds
    30lb deadlifts
    Box jumps were step ups today in 2 stairs in my house

    Reply
  4. Mindy Kroll says

    December 18, 2012 at 1:10 pm

    6 full rounds. 60# first two rounds, dropped to 50# for last 4. Those push ups are HARD!!!

    Reply
  5. Sara Kay says

    December 18, 2012 at 1:32 pm

    5 rounds in just over 12 mins.

    Been battling fitness and body discouragement for about a week and skipped yesterday's WOD.

    Feels great to be back on the wagon! These workouts have really helped me get stronger–mentally and physically. Thank you.

    Reply
  6. James Family says

    December 18, 2012 at 1:32 pm

    6 rounds plus all deadlifts and some push-ups of round 7. Took me an extra 48 seconds to finish round 7.
    Didn't have 60# for deadlifts so I added an extra 5 reps. each round.

    Reply
  7. Jen Morse says

    December 18, 2012 at 2:00 pm

    5 rounds
    70# deadlifts
    19" jump

    Reply
  8. Jen Morse says

    December 18, 2012 at 2:01 pm

    5 rounds
    70# deadlifts
    19" jump

    Reply
  9. Brent and Britta says

    December 18, 2012 at 2:14 pm

    8 rounds
    20 lbs.
    Mostly girly push-ups with a small child on my back

    Reply
  10. Emily says

    December 18, 2012 at 2:21 pm

    8 rounds. 50# dead lifts. Thanks for another great workout! I got my Vi-shakes in the mail yesterday and am excited to try it!!!

    Reply
  11. Heather says

    December 18, 2012 at 2:39 pm

    4 rounds plus 12 deadlines

    Reply
  12. Heather says

    December 18, 2012 at 2:42 pm

    Make that deadlifts. Stupid auto correct lol

    Reply
  13. Courtney says

    December 18, 2012 at 2:48 pm

    7!!!!
    Only 30 lb for dead lifts

    Reply
  14. Gina Tate says

    December 18, 2012 at 2:52 pm

    4 rounds
    65# deadlift
    why did I think this would be easy??

    Reply
  15. Gina Tate says

    December 18, 2012 at 2:52 pm

    4 rounds
    65# deadlift
    why did I think this would be easy??

    Reply
  16. There Once Was A Bee says

    December 18, 2012 at 3:06 pm

    6 rounds
    72# deadlift

    A very productive 12 minutes 🙂

    Reply
  17. There Once Was A Bee says

    December 18, 2012 at 3:06 pm

    6 rounds
    72# deadlift

    A very productive 12 minutes 🙂

    Reply
  18. Meredith Pross says

    December 18, 2012 at 3:13 pm

    4 rounds
    20 lb deadlift. Could definitely use more weight.
    20 in jump. I really hate box jumps. A LOT.

    Thank you for the fun workout!

    Reply
  19. Kirsten says

    December 18, 2012 at 3:18 pm

    Four very slow, struggling rounds as RX'ed (due to battling with morning sickness)

    Reply
  20. LeeMac says

    December 18, 2012 at 3:20 pm

    5 full rounds then finished deadlifts, push ups and 2 box jumps
    40 lb deadlifts
    First round boy p/u then the rest girlie p/u
    18" box jump

    Reply
  21. Sarah says

    December 18, 2012 at 3:20 pm

    been gone for several weeks. sick + no movtivation

    was hoping to make it to 4 rounds and ended up doing 6 2/3

    good to be back!

    Reply
  22. Bethany Ingram says

    December 18, 2012 at 3:32 pm

    6 rounds and 6 dl
    Half boy p/u
    Harder that I thought!

    Reply
  23. Tiffani Leavitt says

    December 18, 2012 at 3:48 pm

    I got in 5 rounds. I only had 20# so I doubled the deadlifts each round. Been sick in bed for 3 days, so this wiped me out! But it feels great!

    Reply
  24. ShanaG says

    December 18, 2012 at 3:54 pm

    5 full rounds + DL of 6th round
    40#
    Girl push-ups
    Been fighting sickness so I don't have a lot of energy… :/

    Reply
  25. Lauren says

    December 18, 2012 at 4:24 pm

    3+ rounds

    Reply
  26. Dasha Estalilla says

    December 18, 2012 at 5:26 pm

    5 rd + 12 DL. 50lb. Girl PU. 16" coffee table.

    Reply
  27. Leah says

    December 18, 2012 at 5:46 pm

    8 rounds (as rx'd) in 12:08. Tried to fit that last round in before the timer, but couldn't quite make it.

    Reply
  28. Madeline @ Food, Fitness, Family says

    December 18, 2012 at 5:46 pm

    3.5 mile run and then 5 full rounds.

    50# deadlifts
    All boy push-ups

    Reply
  29. Valentine says

    December 18, 2012 at 5:58 pm

    6 rounds, 30lbs.
    I fought mental issues this morning. Didn't want to do it, but now I am glad I pushed through!!!

    Reply
  30. Erin says

    December 18, 2012 at 6:09 pm

    5 rounds 55#

    Reply
  31. kasey says

    December 18, 2012 at 6:28 pm

    5 rounds + 36 reps (darn it! 6 was my goal)

    60# dl and 18"box
    used dumbells to hold for the deficit push ups. man they are tougher.

    Reply
  32. Ian and Amy says

    December 18, 2012 at 6:32 pm

    6 + deadlifts

    I have a question that's not really about this wod. The last few weeks after I run my left hip is really sore. The harder/longer I run the worse it is. I've never been much of a runner. But over the last year of crossfit I have never had any problems. Any tips or ideas of what might help? Thanks 🙂

    Reply
    • Jenni says

      December 18, 2012 at 8:14 pm

      I would recommend seeing a chiropractor. They can fix that right up. 🙂

      Reply
  33. Beattie Family says

    December 18, 2012 at 6:49 pm

    3 rounds. Have a cold and didn't want to stress my body. Slow goins. Getting on the eliptical for a 'walk'

    Reply
  34. Shawntae Berry says

    December 18, 2012 at 7:05 pm

    Finished 3 box jumps shy od 5 rounds with first set of push-ups on rings

    Reply
  35. Andrews family says

    December 18, 2012 at 8:09 pm

    7 2/3 rounds (didn't get the last round of box jumps in)

    subbed 20# shoulder press for push ups – rest as rx'd

    Reply
  36. Jenni says

    December 18, 2012 at 8:15 pm

    5 rounds plus deadlifts.
    As RXed.
    Man, those deficit p

    Reply
    • Jenni says

      December 18, 2012 at 8:16 pm

      Man, those deficit SUs are brutal!

      Reply
  37. Linda Slater says

    December 18, 2012 at 9:58 pm

    DL's – 65#
    PU's – Modified
    BJ's – 6" Box

    Whipped at 4

    Reply
  38. QueenBeeBerta says

    December 18, 2012 at 10:18 pm

    4 complete rounds w/50# deadlifts

    Deficit pushups are WAY hard!!!

    Reply
  39. Heather Foster says

    December 18, 2012 at 10:43 pm

    65 # Deadlift
    6 Rounds
    Deficit Push Ups are super hard!

    Reply
  40. Lorelei Nelson says

    December 19, 2012 at 12:09 am

    7 rounds with 6 seconds left, 40 lbs deadlifts and step ups on two stairs. Also went for full range of motion on all the deficit painups, I mean pushups 🙂

    Reply
  41. Laura K says

    December 19, 2012 at 2:28 am

    6 rounds

    Reply
  42. Donette says

    December 19, 2012 at 2:40 am

    3 rounds.

    Reply
  43. therams2012 says

    December 19, 2012 at 4:11 am

    5 rounds and last minute speed jump rope. Deadlifts (squats) sometimes make me nauseas. Tonight was one of those nights.

    Reply
  44. Wanda Petersen says

    December 19, 2012 at 5:45 am

    Almost 3 rounds; 7 deadlifts short of 12 minute mark as I did the routine in opposite order. 60# deadlift, 18" bench step-ups. Girl pushups–mostly deficit.

    Reply
  45. Malina Pereza says

    December 19, 2012 at 8:38 am

    #30 deadlift
    6 rounds.

    Sweating!

    Reply
  46. Liz says

    December 19, 2012 at 2:00 pm

    I meant to post this yesterday after I did the WOD Rx. i got in 5 rounds + 10 deadlifts. Great WOD!

    Reply
  47. Sarah B. says

    December 19, 2012 at 5:09 pm

    5 rounds, plus a 6th round of deadlifts.
    Deadlifts w/20lbs.
    I'd say maybe my first two push-ups included the actual "deficit." After that I just did regular knee push-ups, and by the third round I was only bending my arms half-way. Totally not ready for the deficit yet.
    Box jumps on my 8" aerobics step.

    Reply
  48. Amber says

    December 19, 2012 at 8:04 pm

    Forgot to post yesterday. 4 rounds, only had 30 lb in weights. I need some work on my push-ups!!

    Reply
  49. Kate Huether says

    December 19, 2012 at 11:12 pm

    I'm a day behind again.. did 6 rounds plus an extra round of DLs. They were about 50 lbs, box jumps were tuck jumps.

    Reply
  50. Casey Griffith says

    December 20, 2012 at 12:05 am

    Almost 5 rounds. Those deficit push-ups bout did me in!

    Reply
  51. Lauren Adams says

    December 20, 2012 at 2:20 pm

    4 rounds, no subs!

    Reply
  52. Michelle says

    December 21, 2012 at 5:36 am

    Almost 5 rounds! No subs. Loved it!

    Reply
  53. Jen23 says

    December 22, 2012 at 3:53 pm

    4 rounds

    Reply
  54. Jen23 says

    December 22, 2012 at 4:13 pm

    5 rounds 50lb deadlifts

    Reply
  55. Kelli Anderson says

    December 24, 2012 at 11:34 pm

    6 rounds

    Reply
  56. Former College Student says

    January 3, 2013 at 3:41 am

    5 Full Rounds :/

    Reply

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