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6:51 was my time.
I found this blog yesterday and am very excited to start! I will post my time when I get off work this afternoon! I am already doing the body by Vi shakes and love the way I feel on them with energy and fullness! I would highly recommend them to anyone who has not tried them!
6:37 TGIF!
4:57 but only with 30lb deadlifts
6:30 with 50lb deadlifts, don't have 60lbs
6:47 as rx'd.
Did a leg workout yesterday instead of the run because it was raining all day, but I plan on doing the 5k over the weekend!
Have a great weekend everyone! 🙂
5:21 as rxed except 65# DL
Then did yesterday's 5k after…29:34
Feelin good!!!
6:08
40lb dead lifts
7:15 with 65lb deadlifts
9:49. I could only fit 50# on my dumbbell.
7:18, 65# deadlifts
What a great week, thanks!
Plan on doing the 5K tomorrow (couldn't do it with kids in tow)–which is something I've never EVER done before! excited and a little scared!
oh AND I did all boy push ups! Couldn't do that two months ago when I started! Thanks!
7:01 used my handy dandy 16lb bag of dog food again. Buying weights this weekend!
Thanks for a great workout!
8:31
Only had a 25# bar for deadlift, so did double each round. Also all boy push-ups.
Then ran 2 miles to end another great week of workouts.
8:11 Only had 20# so I doubled the deadlifts each round. Ended up taking my daughter in for an emergency orthodontist trip yesterday afternoon, so I'll be doing the 5K tomorrow, too. Happy Friday!
6.54
60# dl and 20# weighted front squats
I swore I read that! Oh well 🙂
Boy p/u too
8:22 only 20 lb dead lifts
6:45
12:01
50# dumbbell
5:48. Nice way to end the week!
5:25 Rx
6:08, 30 lb DL.
7:21, with 50# on DL. All boy PUs.
5:49, all boy pu
5:20
72# deadlift
All boy p/u
7:38 I did squats with 20lbs and got in a few boy pu I couldn't do that a few months ago!
7:54 65 pound dead lifts
All regular (un modified) push ups!
45# DL
All Modified Push Ups
8:58
Hey – Wendy P, great job on the Regular Push Ups! I need to work more toward Regular Push Ups rather than the Modifieds I have grown to love and depend on!
10:52
Doubled deadlifts, no heavy weights
8:46
7:13
As RXed
Pretty sure I accidentally did 6 rounds.
7:23 RX!
5:03 as rx'd. Have a great weekend!
9:49 – 50# deadlift – rest as rx'd
🙂
6:22
6:55…squats kill me 🙂
6:25, 52.5# deadlift, boy p/u. Was hoping to do the 5k from yesterday, but still nursing a leg injury 🙁
6:25 nice end to the week!!
5:54.
60lb dl, 20lb squat
Sure missing this site and the workouts. I fell on the 4th while doing the box jumps and broke my humeral head into 5 pieces. Had surgery & 11 pins put in my arm this past Wednesday. Anyone still using a step-stool for box jumps, get a real box, be safe! Can't wait to come back & start over once my pins are out & I'm cleared to exercise again (hopefully in Feb.)!!
6:31 with boy push ups
6:16
Feeling slow after the run yesterday
15:33 as rx'ed
And actually did girl push ups instead of wall push-ups, they were pretty sad and slow but definitely an improvement for me! 🙂
6:50 with about 50lb DLs. Happy Friday!
Just found your blog! My first time so I am a weakling but I did 2 rnds at 7:02 with 10 lb DLs. I aim to beat that next time!
25lb dl
Box squat
Wall push-up
12 minutes
Knees feeling better daily though!!!
7:36 as rx'd! Woot!
LZAng – I knew there was a reason those box jumps scared me! I hope you heal quickly. Good luck!
6:14 as RX'd, that was after I ran the 5K from yesterday! Very fun, but I timed each individual round:
1:25
1:16
1:13
1:10
1:09
6:52 with 65lbs. Push-ups as rx'd!
11.49 – 30 kg deadlift.
6:50 – 30lb deadlifts. Love the workouts. I use them when I can't get to the gym for my crossfit-esque classes there and on weekends. You ladies rock!
6:50 as rx'd
8:50
That left over cake I had must of slowed me down! 🙂
6:11 as rx'd.
6:06
70# deadlift
boy pu's
6:06
65# deadlift
girlie pushups
7.30 with boy pushups! Woot woot!
10:52
I was on vacation, so I did this one way different than rx'd.
No weights, so I used my 22lb "baby weight". I held him for the deadlifts and squats, which was less weight than rx'd for deadlifts and more than rx'd for squats. To compensate, I did more reps of deadlifts and fewer squats. So for each round, I did 15 deadlifts, 15 squats and 7 push-ups. And he crawled away during every set of push-ups, so then I had to run and get him to start the next round. It was fun!
Catching up after being sick a few days! 8:45 with 27.5 lb in each hand for dl
Maria – 6:40 – as rx'd
Pat – 6:30 – 95lbs
8:30