Forgot to start timer. Attempted real pull-ups–could only squeeze upward a couple inches. Did some extra assisted pull-ups, did some boy push-ups too as Rx'd.
4:42 – 24 lb squats – assisted pullups, coming down REALLY slow (my arms were quivering) – I did 3 unassisted, but I swear I only got an inch or two off of the ground!
7 minutes 28.6# front squats then 20# on last 5 15# rows instead of pull-ups 20# squats then no weight for last 15 BUT I had good form! Getting better. Did 7 rows instead of 5. whoops. Killer.
2:37, did the first round of front squats with about 50lbs, second set and push presses (instead of pullups) with 30lbs. James did 1:42, all with the 50lbs. We need a pullup bar!
2:05 as RX'd. I used a small step ladder and beams in my basement for the pull ups. They were a little sloppy but I was impressed since I haven't attempted to do one since HS.
Can't do proper pull ups, so I do an incline pull up on my daughter's monkey bars. And I have also found that I need to have the bar on my shoulders for front squats as I can't get it sitting on my collarbone properly – does anyone else have a problem with this?
4:18. 20# squats I couldn't do a pull-up to save my life, so mine were so "assisted" it was more like I just did 12 more squats while holding onto my pull-up bar. Oh well, working on it.
3:42 but pull-ups were assisted. I read that it doesn't matter if overhand or underhand grip. Is that true? Thanks again and have a good day everyone!
3:32
30lb front squat
Pull ups were assisted
I did 1 pull up unassisted and I haven't been able to do that since middle school. I'm getting stronger
9:17 but I did push-ups instead of pull-ups, so that was easier. I used 30lbs for the squats.
3:04. Assisted pull up, but slow release down. 30# squat.
4:20 – had to figure out how I was going to attempt my pullups this time 😛 They were really sad…
2:56, but I did boy pu instead of pull-ups (no bar). Two months ago I couldn't even do one boy pu!
2:47
35# front squat
completed pull-ups!!!
Ran 3 miles
5:32, 30#, assisted pu's
3:13. Pull ups are getting better!
3:50
40lb front squats
Assisted pull ups. A long way to go before I can do these
5 even. I did push ups and overhead single arm pull downs since I don't have a bar.
3:14 attempted pull ups using the bottom side of our apartment stairs. They were pretty sorry. 30# squats
3:14 attempted pull ups using the bottom side of our apartment stairs. They were pretty sorry. 30# squats
2:52
Assisted pull ups
2:52
30# squats
Boy push-ups instead of pull-ups
About 7 minutes.
Forgot to start timer. Attempted real pull-ups–could only squeeze upward a couple inches. Did some extra assisted pull-ups, did some boy push-ups too as Rx'd.
Ran/walked 2 miles.
4:15- assisted pull-ups
2:45
20 lb. squats
Did all the pull-ups (arms in curl position)
2:46 with 30 lbs, pull ups were more jump up/slow down
4:13
32# squats
All unassisted pull-ups
4:19
30 lbs
4:02
As RX'd. Did 1 unassisted!
3 minutes even. 30lbs, barely assisted pull ups.
5 min
Assisted pull-ups
45 lbs squat
3:17 almost pull-ups
3:07. 20 lb front squat. (heavily) assisted pu's
3:11 24lb squats and 1/2 boy pu
3:12
3:23.
60lb squats, assisted pullups…but I am SO close to finally being able to do one.
3:40
30# FS
girl PUs doubled
3:32-assisted pull ups. 27 lbs squats (1 12# and 1 15#)
3:48
0# on squats as I do not own weights yet and learning crossfit style.
Pull-ups assisted.
3:48
0# on squats as I do not own weights yet but good practice in learning form.
Pull-ups assisted.
3:05 pull ups are not my strong point – Amanda
3:16 20lb squats and pull-ups assisted.
5:30
30# squats
added 12 knees-to-elbows to make up for my 12 sorry pull-up attempts
2:24
20# squats
assisted pull ups
nice short one!
4.12…thanks for the work out!
5:00
40 lb squat
Assisted pull-ups.
4:34
90 lb squat
For Chris…
4:42 – 24 lb squats – assisted pullups, coming down REALLY slow (my arms were quivering) – I did 3 unassisted, but I swear I only got an inch or two off of the ground!
7 minutes
28.6# front squats then 20# on last 5
15# rows instead of pull-ups
20# squats then no weight for last 15 BUT I had good form! Getting better.
Did 7 rows instead of 5. whoops. Killer.
6:48. BUT I did 50 front squats each round, instead of 30 31#
3:47 with 45lb squats and a lot of assistance from the chair on pull ups
4:15 with 40# squats, then incline interval run on the treadmill for 45 mins. Hate the treadmill. Thanks for the great WOD!
All pullups assisted but I love them! 🙂
3:45 with assisted pull ups
5:35 with 30 pounds. Assisted pull ups.
2:37, did the first round of front squats with about 50lbs, second set and push presses (instead of pullups) with 30lbs. James did 1:42, all with the 50lbs. We need a pullup bar!
5:12 with 45lb bar for front squats and 10 x2 assisted (with very thin band) pull-ups!
2:50, 35# squat, assisted pull up @ the 2nd level
3:53 as RX'd
30# squats.
Used a turned over stool to help with my Pull ups. Worked well, but still looked horrid!
2:05 as RX'd.
I used a small step ladder and beams in my basement for the pull ups. They were a little sloppy but I was impressed since I haven't attempted to do one since HS.
2:32. Pull ups were sorry, used a hang board so it's harder than a bar.
2:32. Pull ups were sorry, used a hang board so it's harder than a bar.
3:21
30lbs.
Assisted pull-ups
2:54
Boy push ups for pull ups
30lb front squat
5:12
Squats with a 20# bar
Pull Ups with Bands
I'm weak!
2:02, chair assisted pullups, 30# squats
6:45
As rx'ed
Assisted pull-ups (so weak at those!)
3:41
Used 45 lbs for front squat.
Boy push ups for pull ups (set 15 and set 10)
4:20
4:02
@30lb squat
2 chin ups unassisted, rest with assistance (quite pitiful!)
2 mile run, 50 CF sit-ups
5.37, 15 kg squat.
Can't do proper pull ups, so I do an incline pull up on my daughter's monkey bars. And I have also found that I need to have the bar on my shoulders for front squats as I can't get it sitting on my collarbone properly – does anyone else have a problem with this?
4:18.
20# squats
I couldn't do a pull-up to save my life, so mine were so "assisted" it was more like I just did 12 more squats while holding onto my pull-up bar. Oh well, working on it.
2:20- used 16 lb bag of dog food since I don't have weights lol and did assisted pull ups.
3:54
Jump up slow down
2:59 rxd
30lbs
3:10 25lb squats, with push-ups, no way to even attempt pull ups here at the house
3:50
3.05 assisted pullups. No idea when I'll be able to do a real pull up!
Maria – 3:50 -25lb and pull-ups unassisted
Pat -3:12 – 45lb
6:47
4:18