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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.11.12

For time:
30 Front squats, 20-30 lbs
7 Pull-ups (attempts)
30 Front squats, 20-30 lbs
5 Pull-ups (attempts)

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Tagged With: pull-up, squat 75 Comments

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Comments

  1. Denise says

    December 11, 2012 at 11:51 am

    3:42 but pull-ups were assisted. I read that it doesn't matter if overhand or underhand grip. Is that true? Thanks again and have a good day everyone!

    Reply
  2. Kimberly says

    December 11, 2012 at 12:50 pm

    3:32
    30lb front squat
    Pull ups were assisted
    I did 1 pull up unassisted and I haven't been able to do that since middle school. I'm getting stronger

    Reply
  3. treemusicmama says

    December 11, 2012 at 1:10 pm

    9:17 but I did push-ups instead of pull-ups, so that was easier. I used 30lbs for the squats.

    Reply
  4. Mindy Kroll says

    December 11, 2012 at 1:13 pm

    3:04. Assisted pull up, but slow release down. 30# squat.

    Reply
  5. Leah Sullivan says

    December 11, 2012 at 1:27 pm

    4:20 – had to figure out how I was going to attempt my pullups this time 😛 They were really sad…

    Reply
  6. Tiffani Leavitt says

    December 11, 2012 at 1:49 pm

    2:56, but I did boy pu instead of pull-ups (no bar). Two months ago I couldn't even do one boy pu!

    Reply
  7. Joy Helgren says

    December 11, 2012 at 2:04 pm

    2:47
    35# front squat
    completed pull-ups!!!
    Ran 3 miles

    Reply
  8. therams says

    December 11, 2012 at 2:16 pm

    5:32, 30#, assisted pu's

    Reply
  9. Heather says

    December 11, 2012 at 2:19 pm

    3:13. Pull ups are getting better!

    Reply
  10. LeeMac says

    December 11, 2012 at 2:26 pm

    3:50
    40lb front squats
    Assisted pull ups. A long way to go before I can do these

    Reply
  11. Misti says

    December 11, 2012 at 2:27 pm

    5 even. I did push ups and overhead single arm pull downs since I don't have a bar.

    Reply
  12. Kirsten says

    December 11, 2012 at 2:28 pm

    3:14 attempted pull ups using the bottom side of our apartment stairs. They were pretty sorry. 30# squats

    Reply
  13. Kirsten says

    December 11, 2012 at 2:29 pm

    3:14 attempted pull ups using the bottom side of our apartment stairs. They were pretty sorry. 30# squats

    Reply
  14. Leslie says

    December 11, 2012 at 3:00 pm

    2:52
    Assisted pull ups

    Reply
  15. ShanaG says

    December 11, 2012 at 3:05 pm

    2:52
    30# squats
    Boy push-ups instead of pull-ups

    Reply
  16. Sara Kay says

    December 11, 2012 at 3:20 pm

    About 7 minutes.

    Forgot to start timer. Attempted real pull-ups–could only squeeze upward a couple inches. Did some extra assisted pull-ups, did some boy push-ups too as Rx'd.

    Ran/walked 2 miles.

    Reply
  17. James Family says

    December 11, 2012 at 3:25 pm

    4:15- assisted pull-ups

    Reply
  18. Brent and Britta says

    December 11, 2012 at 3:51 pm

    2:45
    20 lb. squats
    Did all the pull-ups (arms in curl position)

    Reply
  19. kasey says

    December 11, 2012 at 4:18 pm

    2:46 with 30 lbs, pull ups were more jump up/slow down

    Reply
  20. There Once Was A Bee says

    December 11, 2012 at 5:26 pm

    4:13
    32# squats
    All unassisted pull-ups

    Reply
  21. Jen Morse says

    December 11, 2012 at 5:37 pm

    4:19
    30 lbs

    Reply
  22. Valentine says

    December 11, 2012 at 5:43 pm

    4:02
    As RX'd. Did 1 unassisted!

    Reply
  23. Jenelle says

    December 11, 2012 at 5:47 pm

    3 minutes even. 30lbs, barely assisted pull ups.

    Reply
  24. Casey Griffith says

    December 11, 2012 at 5:51 pm

    5 min
    Assisted pull-ups
    45 lbs squat

    Reply
  25. Wendy P says

    December 11, 2012 at 6:06 pm

    3:17 almost pull-ups

    Reply
  26. Marilyn says

    December 11, 2012 at 6:09 pm

    3:07. 20 lb front squat. (heavily) assisted pu's

    Reply
  27. Maureen Hrdlicka says

    December 11, 2012 at 6:09 pm

    3:11 24lb squats and 1/2 boy pu

    Reply
  28. JanelWarner says

    December 11, 2012 at 6:37 pm

    3:12

    Reply
  29. Leah says

    December 11, 2012 at 7:00 pm

    3:23.

    60lb squats, assisted pullups…but I am SO close to finally being able to do one.

    Reply
  30. Linds says

    December 11, 2012 at 7:35 pm

    3:40

    30# FS

    girl PUs doubled

    Reply
  31. Julie says

    December 11, 2012 at 7:41 pm

    3:32-assisted pull ups. 27 lbs squats (1 12# and 1 15#)

    Reply
  32. Allison Jobes says

    December 11, 2012 at 7:46 pm

    3:48
    0# on squats as I do not own weights yet and learning crossfit style.
    Pull-ups assisted.

    Reply
  33. Allison Jobes says

    December 11, 2012 at 7:48 pm

    3:48
    0# on squats as I do not own weights yet but good practice in learning form.
    Pull-ups assisted.

    Reply
  34. The Weavers says

    December 11, 2012 at 7:48 pm

    3:05 pull ups are not my strong point – Amanda

    Reply
  35. Stefanie says

    December 11, 2012 at 8:23 pm

    3:16 20lb squats and pull-ups assisted.

    Reply
  36. Elizabeth Seitz says

    December 11, 2012 at 8:26 pm

    5:30
    30# squats
    added 12 knees-to-elbows to make up for my 12 sorry pull-up attempts

    Reply
  37. Andrews family says

    December 11, 2012 at 8:44 pm

    2:24
    20# squats
    assisted pull ups

    nice short one!

    Reply
  38. Heather Foster says

    December 11, 2012 at 9:21 pm

    4.12…thanks for the work out!

    Reply
  39. Jenni says

    December 11, 2012 at 9:24 pm

    5:00
    40 lb squat
    Assisted pull-ups.

    Reply
  40. Jenni says

    December 11, 2012 at 9:31 pm

    4:34
    90 lb squat

    Reply
    • Jenni says

      December 11, 2012 at 9:31 pm

      For Chris…

      Reply
  41. QueenBeeBerta says

    December 11, 2012 at 9:45 pm

    4:42 – 24 lb squats – assisted pullups, coming down REALLY slow (my arms were quivering) – I did 3 unassisted, but I swear I only got an inch or two off of the ground!

    Reply
  42. Alisa says

    December 11, 2012 at 10:16 pm

    7 minutes
    28.6# front squats then 20# on last 5
    15# rows instead of pull-ups
    20# squats then no weight for last 15 BUT I had good form! Getting better.
    Did 7 rows instead of 5. whoops. Killer.

    Reply
  43. Dasha Estalilla says

    December 11, 2012 at 11:02 pm

    6:48. BUT I did 50 front squats each round, instead of 30 31#

    Reply
  44. Crystal says

    December 11, 2012 at 11:32 pm

    3:47 with 45lb squats and a lot of assistance from the chair on pull ups

    Reply
  45. Vanessa says

    December 11, 2012 at 11:47 pm

    4:15 with 40# squats, then incline interval run on the treadmill for 45 mins. Hate the treadmill. Thanks for the great WOD!

    Reply
    • Vanessa says

      December 11, 2012 at 11:49 pm

      All pullups assisted but I love them! 🙂

      Reply
  46. Elise Linden Norcini says

    December 12, 2012 at 12:19 am

    3:45 with assisted pull ups

    Reply
  47. Donette says

    December 12, 2012 at 12:43 am

    5:35 with 30 pounds. Assisted pull ups.

    Reply
  48. Kate Huether says

    December 12, 2012 at 12:58 am

    2:37, did the first round of front squats with about 50lbs, second set and push presses (instead of pullups) with 30lbs. James did 1:42, all with the 50lbs. We need a pullup bar!

    Reply
  49. Stacey says

    December 12, 2012 at 1:23 am

    5:12 with 45lb bar for front squats and 10 x2 assisted (with very thin band) pull-ups!

    Reply
  50. Mindi says

    December 12, 2012 at 1:44 am

    2:50, 35# squat, assisted pull up @ the 2nd level

    Reply
  51. Mary says

    December 12, 2012 at 1:58 am

    3:53 as RX'd
    30# squats.
    Used a turned over stool to help with my Pull ups. Worked well, but still looked horrid!

    Reply
  52. Tonya Rie says

    December 12, 2012 at 2:01 am

    2:05 as RX'd.
    I used a small step ladder and beams in my basement for the pull ups. They were a little sloppy but I was impressed since I haven't attempted to do one since HS.

    Reply
  53. Erin says

    December 12, 2012 at 2:17 am

    2:32. Pull ups were sorry, used a hang board so it's harder than a bar.

    Reply
  54. Erin says

    December 12, 2012 at 2:17 am

    2:32. Pull ups were sorry, used a hang board so it's harder than a bar.

    Reply
  55. mary says

    December 12, 2012 at 2:32 am

    3:21
    30lbs.
    Assisted pull-ups

    Reply
  56. gwenram says

    December 12, 2012 at 2:56 am

    2:54
    Boy push ups for pull ups
    30lb front squat

    Reply
  57. Linda Slater says

    December 12, 2012 at 3:12 am

    5:12

    Squats with a 20# bar
    Pull Ups with Bands

    I'm weak!

    Reply
  58. Lorelei Nelson says

    December 12, 2012 at 3:18 am

    2:02, chair assisted pullups, 30# squats

    Reply
  59. Jacke299 says

    December 12, 2012 at 3:36 am

    6:45
    As rx'ed
    Assisted pull-ups (so weak at those!)

    Reply
  60. Frankee says

    December 12, 2012 at 4:51 am

    3:41
    Used 45 lbs for front squat.
    Boy push ups for pull ups (set 15 and set 10)

    Reply
  61. Michelle says

    December 12, 2012 at 5:13 am

    4:20

    Reply
  62. Brian and Becky Harrell says

    December 12, 2012 at 6:12 am

    4:02
    @30lb squat
    2 chin ups unassisted, rest with assistance (quite pitiful!)

    2 mile run, 50 CF sit-ups

    Reply
  63. CathyOz says

    December 12, 2012 at 7:34 am

    5.37, 15 kg squat.

    Can't do proper pull ups, so I do an incline pull up on my daughter's monkey bars. And I have also found that I need to have the bar on my shoulders for front squats as I can't get it sitting on my collarbone properly – does anyone else have a problem with this?

    Reply
  64. Sarah B. says

    December 12, 2012 at 2:25 pm

    4:18.
    20# squats
    I couldn't do a pull-up to save my life, so mine were so "assisted" it was more like I just did 12 more squats while holding onto my pull-up bar. Oh well, working on it.

    Reply
  65. Meredith Pross says

    December 12, 2012 at 3:50 pm

    2:20- used 16 lb bag of dog food since I don't have weights lol and did assisted pull ups.

    Reply
  66. Ian and Amy says

    December 12, 2012 at 7:29 pm

    3:54
    Jump up slow down

    Reply
  67. Malina Pereza says

    December 13, 2012 at 8:20 am

    2:59 rxd
    30lbs

    Reply
  68. Jennifer Gratiot says

    December 13, 2012 at 11:53 am

    3:10 25lb squats, with push-ups, no way to even attempt pull ups here at the house

    Reply
  69. jammy says

    December 14, 2012 at 8:52 am

    3:50

    Reply
  70. Beattie Family says

    December 17, 2012 at 6:20 pm

    3.05 assisted pullups. No idea when I'll be able to do a real pull up!

    Reply
  71. Maria Ernestine says

    December 18, 2012 at 12:28 pm

    Maria – 3:50 -25lb and pull-ups unassisted

    Pat -3:12 – 45lb

    Reply
  72. Jewel says

    December 20, 2012 at 9:59 pm

    6:47

    Reply
  73. Jen23 says

    December 22, 2012 at 4:08 pm

    4:18

    Reply

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