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7 Rounds – with the last set of sit ups after the 15 minutes ran out.
Modifications:
Box jumps – jumped onto med ball (no box yet) (about 14 inches)
walking lunches – carried 15 lb med ball
7 full rounds and 3/4 of 8. 20" box, with modified step ups the last two rounds due to leg injury. Thanks!
5 full rounds then I added 25 standing abs each side. Hello Friday.
8 rounds…Happy Friday!
there seems to be a theme here: 7 and three-quarters rounds, just did the sit-ups after time.
Great week, thank you!!!
9 rounds, went about 30 seconds over to finish CFSUs. Box jumps were tuck jumps, no box yet! 30 lbs for walking lunges. Yay Friday!!
7 rounds with a short phone call in the middle from my daughter. TGIF and TGNB (Thank God No Burpees)!
7 rounds. 3 with 15 inch and 4 with 10 inch box jumps.
I only did 5 and 1/2-made it through the fifth set of box jumps. This was my first time trying the workouts and my first workout in, let's just say, a while!
8 and half rounds. My ankle is still not 100%, so I did step-ups for box jumps.
7 3/4 rounds
25# for walking lunges. I did 12 per leg, 24 total steps each round. Is that how I was supposed to do it? Those lunges burned!
4 3/4 rounds, but just went ahead and finished to make it 5 rounds. Ran 30 minutes outside afterward, beautiful misty morning.
9 full rounds plus 8 bench dips. 12' box, rest as rx'd.
9 1/2 rounds
Still sore from yesterday. Love it.
7 full rounds, all dips and 4 box jumps of round 8. It was nice to know exactly how much time I had left. 😉
5
9 rounds + 8 bench dips and 6 lunge steps. 30 lbs for walking lunges…. missed most of this week, glad to be back!
9 full rounds
7 rounds
7 3/4… 10 seconds off to finish all cfsu's to be exact. Dang, I really wanted to get to 8! So close!!
Have a happy Friday!
8 rounds on the dot. Half step ups, half box jumps.
7 3/4 as rx'd
8 rounds. Loving these workouts! THANK YOU!
8 rounds. Loving these workouts! THANK YOU!
5 3/4 rounds. Graduated from the 16" box to the 18" box!
6 rounds. I think I did extra lunges. I did stepping lunges instead of walking and did each leg as a count of 1. Thanks for the sweat!TGIF!!!!
10 rounds + 21 reps
7. subbed crunches for sit-ups. Had a few seconds to do 4 extra crunches at the end.
first timer have been looking at the blog for awhile…
7 rounds
with modifications:
no box set a broom across 2 chairs jumped that high
could only find 1 10lb dumbbell so had to use 2 15 lbs
had 1 year old climbing on and under me and throwing Christmas ornaments under back!
8 rounds plus dips and box jumps.
7 but I totally screwed up and dd 20 lunges, no weights (oops), no box yet so used the treadmill to jump up onto. 2 tons of pellets to unload later, that should finish me off.
9 full rounds, only had 10# available for the lunges.
4.5 Rounds in 14 minutes.
Still using a little 6" box for jumping and not quite ready for more.
I agree W/Foster… TGIF!
8 rounds plus 15 seconds to finish CFSU's.
15" box
4 rounds. {hiding in embarrassment}
9 rounds with timer going off after lunges completed during 10th set. Went ahead and finished the 10th set with the 10 round of CFSU completed after time. Thanks!! Tough!
5 rounds
completely forgot to count 🙁
6 full rounds, literally was on my second to last sit up when the timer went off!
Step ups instead of box jumps
Used 2 8lb dumbells for lunges (ouch!)
Rest as rx'ed 🙂
5 and some 🙂 I'm starting to get better at box jumps it's exciting!
8 rounds done in 15:15.
Used 10" box and 25 second planks and semi-squats pulling on resistance band for abs.
7 full rounds this morning after 4 mile run at moderate pace for me. Have a good weekend! Thank you again! Tomorrow is rest day! Thank you again!
10 rounds plus bench dips, my knee is acting up so I jumped on one stair and my last two rounds of lunges were not very deep. Good sweat to start my Saturday with!
6 rounds even, did 12 lunges per leg.
Followed it with 17 assisted Pull Ups, 5 wide grip, 7 regular and 5 narrow grip.
8 plus an extra dip
6.5 rounds.
Got through the dips and box jumps of the 7th round.
Used my aerobics step for the jumps, and that's nowhere near 18". Otherwise as rx'd.
6 rounds with 1:45 left on the timer.. Not feeling it at all today, so in pretty proud that I did something!
10 rounds
8 1/2 rounds exactly (just finished box jumps when timer went off)
As Rx'ed
No time and no energy (Daddy's been gone ALL week and I teach a 1 hr dance class Sat morns) so I did 10 mins. Running step ups instead of box jumps. I made 6 1/2 rounds in 10 mins.
1 mile run at 7.3
6 sets
This one was fun! Thanks!
6
Thanks so much for posting these!
12 Rounds minus the last five setups. But, I did finish them just for the record!!!!
12 Rounds minus the last five setups. But, I did finish them just for the record!!!!
8 rounds
Was 12 sit-ups short of the 9th round
8 1/2 rounds. Dying now…thanks Jenni! 🙂
5 full rounds, plus a 6th round on bench dips and box jumps
I'm on 11" box jumps now – YAY!
lunges w/24 lbs
6 1/2 rounds! Whew! Good one!
7 rounds plus 8 dips
9 rounds, went about 15 seconds over timer to finish. Did this workout directly after yesterday's. Great fun!
8 – I think! Maybe be 9, wanted to end so kinda lost count! 2 seconds over to finish. Dripping!
9 rounds……dripping w/ sweat:)
9 rounds
Box jumps on 2 stairs in my house
8 rounds
Pat – 40 lbs lunge
Me-3o lb lunge
8 rounds
5 rounds