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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.05.12

3 rounds for time of:
10 Knees to elbows
Run 200 meters
10 Bar-facing burpees
Run 200 meters


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Tagged With: 3 rounds, bar-facing burpees, KTE, run 65 Comments

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Comments

  1. Kristin says

    December 5, 2012 at 10:23 am

    12:20

    Reply
  2. QueenBeeBerta says

    December 5, 2012 at 11:40 am

    I haven't done this yet, but I LOVE the fact that the girl in the video is WAY faster than the guy!
    🙂

    Reply
  3. Julie says

    December 5, 2012 at 1:59 pm

    18:30 – I have a long way to go before I can do these things and do them well but I finished.

    Reply
  4. James Family says

    December 5, 2012 at 2:22 pm

    14:44. Haven't worked out much in the past week to let my ankle heal. Took my time on burpees. Feels great to get a workout again.

    Reply
  5. Mary says

    December 5, 2012 at 2:36 pm

    And here I thought they couldn't make the burpee worse! Here goes nothing!

    Reply
  6. Joy Helgren says

    December 5, 2012 at 2:41 pm

    3:28
    3:28
    3:25
    Total: 10:22
    My calves are burning today!
    Then ran after to shake out some of that lactic acid! Great WOD! Loved this one!

    Reply
  7. Misti says

    December 5, 2012 at 2:42 pm

    21:43…..with kid interruptions. K2E on the floor and 2 min runs because my distance doesn't work on my treadmill .

    Reply
  8. Heather says

    December 5, 2012 at 2:43 pm

    12:55. Wow! That was an awesome work out.

    Reply
  9. Kirsten says

    December 5, 2012 at 2:55 pm

    11:55
    that seems a little low, I'm guessing I didn't guess right on the running.
    oh well, I still feel thrashed, and that's what's important

    Reply
  10. Shawntae Berry says

    December 5, 2012 at 3:13 pm

    12:24 didn't love the bar burpees- felt like I was so concerned with the bar my form and push-ups weren't as good.

    Reply
  11. GreenBaby says

    December 5, 2012 at 3:27 pm

    I dont have a pull-up bar yet, is there a something a can sub for the knees to elbows?

    Reply
  12. Suzanne says

    December 5, 2012 at 3:39 pm

    GreenBaby, you can do Standing Knees to Elbows. Put your hands behind your head, bring your left elbow to your right knee, and then your right elbow to your left knee, left-right is 1 rep.

    Reply
  13. Suzanne says

    December 5, 2012 at 3:40 pm

    26:12—-soooooo sloooowwww!!!!

    I subbed Standing Knees to Elbows because I don't have a pull-up bar. And I didn't have room to do burpees on each side of the bar so I did 1 and jumped over the bar and then jumped back over to the other side and did the next rep. Good workout and I am sweating in places that I didn't know I could sweat….my arms are drenched!!!

    Reply
  14. Nicole says

    December 5, 2012 at 3:44 pm

    12:10
    did knees to elbows on floor, subbed jump rope for running.

    Any suggestions on pull up bar for home? Don't have a workout room, just the living room, so I need something easily put up and taken down.

    Reply
  15. Jen Roe says

    December 5, 2012 at 3:51 pm

    Morning run then…

    9:41

    Reply
  16. ShanaG says

    December 5, 2012 at 3:57 pm

    13:27
    K2E on the floor
    last set of burpees were pathetic! :/

    Reply
  17. Randi Muncher says

    December 5, 2012 at 4:02 pm

    K, Thank you !! well here goes nothing … This will be my third CF workout ever… Im already in Love and have dragged a friend along with me. My motivated is my Husband and I are going to TTC in May. and I want to be as fit and as healthy as possible for that future baby. I have about 50 pounds to lose and I want my body to be as ready as possible since we are planning a home birth. Thank you ladies yall are so inspiring!

    Reply
  18. Jenelle says

    December 5, 2012 at 4:02 pm

    around 9 mins…got confused with the runs toward my last set. With the other mamas we work out with, we stagger stations. I thought I was done at 8:42 but then added another run at the end (I started with a run). I like the idea of one 400m run per round instead of two 200m runs per round.

    Reply
  19. Bethany M says

    December 5, 2012 at 4:03 pm

    16 min
    K2E on floor because my abs are too weak to do them on the pull up bar
    Almost 14 weeks pregnant
    Been doing Crossfit Mamas since 5 weeks prego but had to severely modify much of it until about a week ago because of morning sickness. Feels good to do it as Rx'd, or close to it.

    Reply
  20. Tiffani Leavitt says

    December 5, 2012 at 4:23 pm

    17:05. I did k2e on floor, did 100 jump rope for each of the 200 meter runs, and added a push up to each burpee.

    Reply
  21. kasey says

    December 5, 2012 at 4:29 pm

    11:02 as rx'd, although KTE is still more like knees to armpits or knees to chest by the end.

    Reply
  22. Noelle Rowe says

    December 5, 2012 at 4:46 pm

    16:07-K2E on the floor, 200 jump rope for the run on the first two rounds then I ran 3 laps around my backyard holding my one year old on the last round! 🙂 Wish I had a pull up bar, even though I know I probably wouldn't even be able to do one that way!! Great work out! When you do K2E standing do you alternate legs?

    Reply
  23. Ian and Amy says

    December 5, 2012 at 4:54 pm

    13:07 as RXed
    My first KTE was awesome (for me) they all went down hill after that. I am drenched. Good work out!!

    Reply
  24. There Once Was A Bee says

    December 5, 2012 at 5:06 pm

    11:32 as rx'd. Getting stronger on dreaded k2e's.

    Reply
  25. Lauren says

    December 5, 2012 at 5:09 pm

    14:28. Didn't think jumping over a bar would make burpees that much harder, but it did. also, those are Not legit burpees in the video, Right??!

    Reply
  26. Stacey Ellis says

    December 5, 2012 at 5:27 pm

    12:35 w a break inbetween each round

    Reply
  27. LeeMac says

    December 5, 2012 at 5:39 pm

    11:14
    Knees to elbows getting better….probably knees to shoulders was more like it for me

    Reply
  28. Leah says

    December 5, 2012 at 5:54 pm

    11:06.

    I finally got my knees all the way to my elbows!! (but only in the first round)

    Reply
  29. erin elmore says

    December 5, 2012 at 5:56 pm

    14

    Reply
  30. erin elmore says

    December 5, 2012 at 5:58 pm

    14

    Reply
  31. Maureen Hrdlicka says

    December 5, 2012 at 6:07 pm

    15:10-no pull up bar so did bicycles on the floor

    Reply
  32. Us says

    December 5, 2012 at 6:42 pm

    First timer here! Dont have pull up bar so I subbed 20 standing K2E for each set. 13:48

    Reply
  33. Laura K says

    December 5, 2012 at 6:45 pm

    Ran 1.5 mile, then 11:12 for workout, then ran another 1.5 mile

    Reply
  34. Heather Foster says

    December 5, 2012 at 6:51 pm

    13.08
    Knees to Elbows was knees to arm pits on third round!
    Subbed 200m run for 2 regulation court liners (suicides)
    12 linears was hard

    Reply
  35. Jenni says

    December 5, 2012 at 7:27 pm

    11:42

    Reply
  36. Linda Slater says

    December 5, 2012 at 7:37 pm

    16:51 and that's with the modified Knees to Elbows and walking for the last few liners.

    Even the few Bar burpees I did were weak! More of a step back, step up, step over and hope not to trip, kind of event.

    Lot's of sweat and hard work though.

    I think I can, I think I can….

    Reply
  37. Mary says

    December 5, 2012 at 7:46 pm

    20:28
    Finally KTE's on a bar..not to bad!!
    My runs were 400 meters each.
    Bar facing burpees…ICK!

    Reply
  38. Valentine says

    December 5, 2012 at 8:22 pm

    13:11, felt really good afterwards! Subbed KTE with leg lifts. my bar won't attach in my basement and my treadmill is there 🙂

    Reply
  39. Laura Thomas says

    December 5, 2012 at 8:38 pm

    6:55
    6:10
    6:07
    My times for today's.
    I HAD to take about a 3-4 minute break in between.

    Reply
  40. QueenBeeBerta says

    December 5, 2012 at 9:12 pm

    30:22 – WHAT a workout!

    Knees to slightly above waist line…and YES! I counted it! lol

    No bar, so I used my aerobic step and did a 6" box jump and over. I guess you'd call them box facing burpees!

    Treadmill for the running @ 4.6/mph

    Reply
  41. Lis says

    December 5, 2012 at 9:13 pm

    11:06
    Did 15 second planks instead of KTE. Ran 8mph then 9mph on last 200m.

    Reply
  42. Sarah B. says

    December 5, 2012 at 10:08 pm

    13:51, but I only did two rounds.
    This one killed me! My knees to elbows were more like knees to nothing. The second round, I didn't run because the baby was crying every time I wasn't in his line of vision. So I did 100 jumping jacks for the first part and then 50 butt-kicks and 50 high-knees for the second part. He finds my exercising hilarious. And then I had to stop and change his diaper. I've never been so grateful for a poopy diaper! I didn't go back and do the third round after that. Next time!

    Reply
  43. Kate Huether says

    December 5, 2012 at 11:12 pm

    9:49
    With K2E on the floor, and I tried to measure out how far I was running after the fact and it looks like I was only doing about 150 m each time, not 200.

    Ran a mile afterwards to make up for it, and finished it in 10:17.. excited to see my mile get faster as I get stronger :). Thanks Jenni!

    Reply
  44. Vanessa says

    December 5, 2012 at 11:50 pm

    18:40 but ran 350 Meters each time instead of 200. And did this WOD after yesterdays. Thanks!

    Reply
  45. Kat Miller says

    December 6, 2012 at 12:28 am

    17:03. This is the closest I'eever come to meeting Ms. Pukie during a CrossFit workout!

    Reply
  46. zealygirl says

    December 6, 2012 at 1:35 am

    20:44
    K2E on ground
    Jumping jacks/running in place for 2 min each time (I think this really affected my time…)
    'air' bar for burpees
    Jax/Running in place

    I went a little slower today because I was recovering from yesterdays' craziness! Still felt good!

    Reply
  47. Frankee says

    December 6, 2012 at 2:44 am

    17:46
    I think I ran close to 400 meters each time. Great workout though! Running after those burpies was tough!

    Reply
  48. Madeline @ Food, Fitness, Family says

    December 6, 2012 at 3:24 am

    Did 5x400m repeats speed work for 3.5 miles and then did the WOD as RX'd in 14:40. The speed work killed be and then this WOD killed me again. LOVE.

    Reply
  49. Jacke299 says

    December 6, 2012 at 4:15 am

    17:16
    K2e on floor
    Did regular burpees (no push-ups)
    Running as rx'ed 🙂

    Reply
  50. Andrews family says

    December 6, 2012 at 4:45 am

    11:23 – Hubby out of town and broken treadmill, lots of modifications.

    Floor toes to the bar
    Not enough room to do both sides so burpees had to jump over the bar and back
    Twenty 10' shuttles for each run

    Reply
  51. Lourdes says

    December 6, 2012 at 5:12 am

    1.75 m warmup then:

    12:09

    Phew!

    Reply
  52. gwenram says

    December 6, 2012 at 5:40 am

    11:52

    Burpees as rxd
    K2E on the floor (hope I do those right because they feel kind of funny)

    I can run 400m in lil over 2 mins so I ran in place a lil over a minute each time for 200m. First round I did 100 jumping jacks, but my calves are burning from whatever I did yesterday.

    Feeling good!

    Reply
  53. Linds says

    December 6, 2012 at 7:25 am

    18:45

    KTE on the floor
    Guessed the distance on running
    Burpees were comical but I did my best!

    Reply
  54. Jennifer Rodriguez says

    December 6, 2012 at 2:42 pm

    19:45 Great workout! Thanks!

    Reply
  55. Thalyta says

    December 6, 2012 at 5:25 pm

    11:47. Standing k2e.

    Reply
  56. Sarah says

    December 6, 2012 at 6:36 pm

    12:29
    I did jacks instead of running.

    Reply
  57. mary says

    December 6, 2012 at 10:30 pm

    10:50
    Did my KTE on the ground

    Reply
  58. Liz says

    December 7, 2012 at 3:26 am

    13:55

    Reply
  59. Abbie Weatherford says

    December 7, 2012 at 6:37 pm

    I'm a little late posting.. but my time was 16:27

    Reply
  60. Kimberly says

    December 8, 2012 at 1:55 pm

    10:15 as rx'd

    Reply
  61. Crystal says

    December 8, 2012 at 6:12 pm

    14:23- had some logistics issues getting in and out of the house for the runs but trying to keep the dog inside

    Reply
  62. runzalot81 says

    December 9, 2012 at 6:39 pm

    Totally messed this up.

    Jumping Jacks: 30
    KTE: 10
    BFB: 10
    x3
    Finished with a .6 mile run

    16 minutes.

    Reply
  63. Leslie says

    December 9, 2012 at 8:42 pm

    Couldn't do this on Wednesday bc I was alone with the kiddos all day…
    11:23
    But my K2E are unimpressive. Burpees are tons better than when I started 2-3 weeks ago! Now I'm warmed up and ready for a shake out run.

    Reply
  64. Mindy Kroll says

    December 10, 2012 at 1:04 pm

    12:13 with K2E on floor (20 each rep).

    Reply
  65. Tarah says

    December 5, 2013 at 8:49 pm

    10:55… this was a good one 🙂

    Reply

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