Complete 32 intervals of 20 seconds of work followed by ten seconds
Perform 8 consecutive intervals of each of the following
10 lb Wall-ball, 10 ft target. (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump (Reps)
Push-press, 20 lbs (Reps)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps in each of the eight intervals.
The score is the total of the
scores from the four stations.
Compare to 09.20.12