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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.03.12

Complete as many reps as possible in 7 minutes of:
Burpees

(Don’t hate me.)

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Tagged With: AMRAP, burpee 103 Comments

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Comments

  1. Kristin says

    December 3, 2012 at 10:20 am

    And I forgot to count. Good work out though.

    Reply
  2. Jennifer Gratiot says

    December 3, 2012 at 12:00 pm

    Didn't count just happy to finish, I have a love/hate relationship with burpees.

    Reply
  3. Denise says

    December 3, 2012 at 12:23 pm

    I am on my 2nd week of your workouts. I'm a triathlete and marathoner but also a mom of three (7 mths, 2 and 4) so these are wonderful for me right now! This morning I warmed up with 2 mile run then did these burpees. I have no idea what a good score is in 7 min but I was out of breath by the end! 82 was my score. Very fun! Thank you! Also…when do you all have a rest day? On weekends I'm trying to get in long run, swim or bike especially with this amazing December weather (70''s here). And I have to do these WOD!

    Reply
    • Tiffani Leavitt says

      December 3, 2012 at 2:03 pm

      I'd say 82 is an amazing score! I'm a runner, too, and do my long runs on Saturdays. During the week I do these WOD's every day and do short runs on Mon, Tues, Thurs. Sunday is my day of rest.

      Reply
    • Jenni says

      December 3, 2012 at 6:17 pm

      Our rest days are Saturday and Sunday. 🙂

      Reply
  4. Unknown says

    December 3, 2012 at 1:01 pm

    65. About halfway through I decided my goal would be 60. (since I didn't really know how many I could do because I have never done this workout) I am proud

    Reply
  5. Meredith Pross says

    December 3, 2012 at 1:15 pm

    I lost count as well, but seriously. Great workout! Thank you!

    Reply
  6. Sarah says

    December 3, 2012 at 1:37 pm

    51 – great workout!

    Reply
  7. Bethany Ingram says

    December 3, 2012 at 1:40 pm

    70 and a half… Blah

    Reply
  8. James Family says

    December 3, 2012 at 1:54 pm

    Can't do burpees because I tweaked my ankle last week and it's still sore. This is what I did instead:

    7 min. push-ups – 120(these sucked)
    7 min. crossfit sit-ups – 157

    Reply
  9. Sara Kay says

    December 3, 2012 at 1:56 pm

    42 on the dot! Wow. 🙂

    Reply
  10. Letakix says

    December 3, 2012 at 1:57 pm

    Jenni, I don't hate you! That was an awesome jump start (literally) to the day! 112 with 20 reps of 4-count, 10 reps w/ pu, repeated 20+10 sets until 7 minutes was up. I messed up my elbow so I didn't think I could get through 7 minutes w/ pu burpees.
    Master's Mindset!!

    Reply
  11. Sarah B. says

    December 3, 2012 at 1:57 pm

    60! I did it while I was cooking breakfast, so mine was more like:
    20 burpees
    Run to the kitchen to flip the bacon
    20 burpees
    Run to the kitchen to flip the bacon
    20 burpees
    But I stopped my clock every time I stopped the burpees, so I really did the whole 7 minutes. Which means I'm slow at burpees, I think, but that's ok. I'm working on it.

    Reply
  12. Courtney says

    December 3, 2012 at 1:59 pm

    66
    Knee push-ups

    Reply
  13. Mindi says

    December 3, 2012 at 2:10 pm

    49, in a hotel room trying not to wake my husband or disturb the rooms around us, haha

    Reply
  14. Westside Guy says

    December 3, 2012 at 2:24 pm

    How do I do this modified!?!?!? I really want to figure out a way. My knees are not to be jumped with and limited motion. Ideas? Maybe a step back with arms doing push-up on steps?! Please help

    Reply
    • vinoyasa says

      December 3, 2012 at 2:43 pm

      Maybe you could do caterpillars with pushups? From standing, bend over and walk your hands forward into a plank, do a pushup (if desired) then walk them back in. That would engage your core without too much stress on the knees.

      Reply
    • Tiffani Leavitt says

      December 3, 2012 at 2:45 pm

      You could try "deconstructed" burpees – do 10 jumping jacks (skip if your knees won't allow), 10 squats, plank for 10 seconds, 10 push-ups. Then repeat.

      Reply
  15. Heather says

    December 3, 2012 at 2:26 pm

    58 and sweating like a pig!

    Reply
  16. The Helgren Fam says

    December 3, 2012 at 2:28 pm

    114…not modified..
    so excited! Almost died but amazing!

    Reply
  17. Westside Guy says

    December 3, 2012 at 2:58 pm

    I think i could do both, of the last two! no jumping jacks though…the caterpillars, do i start each time from a standing position? It is really hard to get off the floor, maybe practice getting off the floor?!?!? just trying to do the best I can

    Reply
  18. Kirsten says

    December 3, 2012 at 2:59 pm

    56.
    whew.

    Reply
  19. ShanaG says

    December 3, 2012 at 3:10 pm

    80…lordy!
    Westside guy…yes start standing…walk hands out into plank, do push-up, then walk hands back in, then stand up. 🙂

    Reply
  20. Tiffani Leavitt says

    December 3, 2012 at 3:12 pm

    60 after a 2 mile run with my 12-year old. Added knee pu to each one.

    Reply
  21. Leslie says

    December 3, 2012 at 3:13 pm

    86

    Reply
  22. Leah says

    December 3, 2012 at 3:42 pm

    82. Ouch.

    Reply
  23. Jen Roe says

    December 3, 2012 at 3:50 pm

    Ran 4 miles then 106 burpees. Great workout!

    Reply
  24. Valentine says

    December 3, 2012 at 3:55 pm

    60!!

    Reply
  25. Suzy B. says

    December 3, 2012 at 3:59 pm

    I'm a newbie. I did 93!

    Reply
  26. Thalyta says

    December 3, 2012 at 4:01 pm

    All I could do was 45

    Reply
  27. Annette@(running)In the Right Direction says

    December 3, 2012 at 4:12 pm

    New to your blog. Trying to build muscle instead of just the running…I did it. It was HARD but I loved it. I did 45…the last three were weak lol.

    Reply
  28. April says

    December 3, 2012 at 4:13 pm

    Ran 2 miles then did 70 burpees.

    Reply
  29. April says

    December 3, 2012 at 4:14 pm

    Ran 2 miles then did 70 burpees.

    Reply
  30. Carol says

    December 3, 2012 at 4:20 pm

    60! That's really good for me, although my form deteriorated as I went along!

    Reply
  31. Noelle Rowe says

    December 3, 2012 at 4:27 pm

    94 burpees in 7 minutes!! I am just so proud of the fact that I could do burpees for 7 minutes straight without stopping! Good job everyone!!

    Reply
  32. Brent and Britta says

    December 3, 2012 at 4:34 pm

    100 burpees
    After taking a whole week off for laryngitis, it's good to be back!
    Ran a 10k in 46:16 on Saturday!

    Reply
  33. Jo Bethea says

    December 3, 2012 at 4:40 pm

    62 after 3 mile warm up run…a little shoulder pain but great sweat!!!

    Reply
  34. Sara Piland says

    December 3, 2012 at 4:46 pm

    35- a bit embarrassing after reading everyone else's… but I guess we all gotta start somewhere!

    Reply
  35. Shawntae Berry says

    December 3, 2012 at 4:52 pm

    68!!

    Reply
  36. Dasha Estalilla says

    December 3, 2012 at 5:00 pm

    72!!! I didn't think I could even 45 when I began. But instill HATE burpees!

    Reply
  37. Lori T. says

    December 3, 2012 at 5:06 pm

    35 – the first 15 were regular burpees, and the last 20 included the push up.

    Reply
  38. Beattie Family says

    December 3, 2012 at 5:06 pm

    50 and glad to have gotten there! I'm really inspired by everyone else's numbers! Been doing this for a month and a half. Just wait til I've been doing them for a year!

    Reply
  39. Beattie Family says

    December 3, 2012 at 5:07 pm

    Were these supposed to have the pushups included? I did them that way…

    Reply
  40. Nicole says

    December 3, 2012 at 5:14 pm

    67, but not with a pushup.

    Reply
  41. Charisa says

    December 3, 2012 at 5:16 pm

    91.
    I don't hate you.
    Just the burpees. :o)
    Nice work everybody!

    Reply
  42. Jenelle says

    December 3, 2012 at 5:28 pm

    84. All boy pushups, about a third of jump backs/forward, the rest step back/forward.

    Reply
  43. Casey Griffith says

    December 3, 2012 at 5:46 pm

    68. Whew!

    Reply
  44. Heather Press says

    December 3, 2012 at 5:48 pm

    65!! Burpees on a Monday… makes me hate them even more 😉 It's a love/hate relationship!! Good sweat, my last five were UGLY though!!

    Reply
  45. LeeMac says

    December 3, 2012 at 5:57 pm

    62
    Did knee p/u

    Reply
  46. Mary Cahill says

    December 3, 2012 at 6:14 pm

    my post isn't showing up. 65. Good to be back…again.

    Reply
  47. Greg and Michelle says

    December 3, 2012 at 6:15 pm

    104 after a 3 1/2 mile run. Great start to the day!

    Reply
  48. Jenni says

    December 3, 2012 at 6:21 pm

    81
    Was really trying to get 101 to beat my sister, Britta's time……but I didn't take a break so I'm ok with that. 😉

    Chris: 90

    Reply
    • Brent and Britta says

      December 4, 2012 at 1:55 pm

      You're such a brat! I had sinus pressure! And it was like less than a minute!

      Reply
  49. Heather Foster says

    December 3, 2012 at 6:25 pm

    105 but form got a bit week at the end.
    "Man!!! was I looking at that clock and wishing it was ticking faster!"

    Reply
  50. brittany. says

    December 3, 2012 at 6:29 pm

    I did 29 1/2, but all with really good form and boy pushups…Damn near killed me though 🙂

    Reply
  51. Ian and Amy says

    December 3, 2012 at 6:30 pm

    75- the right way 😉

    Reply
  52. Sarah says

    December 3, 2012 at 6:42 pm

    43 w boy pu's

    I think I am getting sick, had some trouble with my breath.

    Reply
  53. Duke~N~Morghan says

    December 3, 2012 at 6:53 pm

    79

    Reply
  54. kasey says

    December 3, 2012 at 7:11 pm

    70 burpees

    Reply
  55. Linda Slater says

    December 3, 2012 at 7:47 pm

    100 Modified. Still sore and tired. I should really film this for entertainment purposes…

    Reply
  56. Linds says

    December 3, 2012 at 7:56 pm

    40 (half of them a step touch) w/out PU

    did this after Jillian Michael's 30-day-shred

    Reply
  57. Brian and Becky Harrell says

    December 3, 2012 at 8:09 pm

    70… was a bit more painful then I thought. Glad I did it though.

    Reply
  58. Kimberly says

    December 3, 2012 at 8:11 pm

    73
    I hurt my wrist so I couldn't push it! Tough anyway!!

    Reply
  59. Elizabeth Seitz says

    December 3, 2012 at 8:34 pm

    36 girl push ups, sloppy jumps!

    Reply
  60. LZAng says

    December 3, 2012 at 8:48 pm

    55! Woot. Did knee PU.
    Then jogged 2 miles at weight-loss heart rate (slow, 5mph for me) and did 75 CFSU.

    Reply
  61. Megan M. says

    December 3, 2012 at 8:49 pm

    Well, this was my first official WOD and I did 33 with boy push-ups. I'm at the bottom, but I guess it's a good place to start.

    Reply
  62. QueenBeeBerta says

    December 3, 2012 at 9:25 pm

    59 – modified – I set my goal to be 50, so I'm proud of my number!

    Reply
  63. The Weavers says

    December 3, 2012 at 10:00 pm

    80 – amanda

    Reply
  64. Jacke299 says

    December 3, 2012 at 10:27 pm

    70 but modified step backs and no push-ups workin my way up to no modifications on these, hard!!

    Reply
  65. Kat Miller says

    December 3, 2012 at 11:18 pm

    62 1/2 after a 4 mile trail run. Good workout!

    Reply
  66. Shanna Rein says

    December 3, 2012 at 11:20 pm

    My first Crossfit Mama WOD! 115 in 7 minutes with my 3 year old and 7 year old cheering me on. (:

    Reply
  67. Kate Huether says

    December 3, 2012 at 11:41 pm

    64 with boy pushups!

    Reply
  68. Gsxrgirl0479 says

    December 3, 2012 at 11:52 pm

    36 all with push-up..

    Reply
  69. Crystal says

    December 4, 2012 at 12:05 am

    77. The first 30 were boy style pu the last half was modified

    Reply
  70. gwenram says

    December 4, 2012 at 12:19 am

    80 total did sets of 10 with a small break inbetween each set. Arms started to get shaky 🙂 now off to the tread.

    Oh and just to share my husband is a trainer and put me on an eating plan, I've gained weight in the past 2 years from teaching and getting married 😉 I've lost 5 lbs since last Saturday from eating right and adding these workouts to my routine. Down to 135, go me! Ok I'm done!

    Reply
  71. paleonewbie says

    December 4, 2012 at 1:20 am

    98 after a 5 mile run. Wow, burbees are tough!

    Reply
  72. runzalot81 says

    December 4, 2012 at 1:32 am

    50

    Reply
  73. Former College Student says

    December 4, 2012 at 1:42 am

    75

    Reply
  74. vinoyasa says

    December 4, 2012 at 1:43 am

    72, I don't hate you Jenni, just the burpees 🙂 Also did Friday's workout after.

    Reply
  75. Laureen H says

    December 4, 2012 at 1:43 am

    68 reps.

    Reply
  76. Frankee says

    December 4, 2012 at 2:34 am

    61
    Those are so exhausting!

    Reply
  77. Vanessa says

    December 4, 2012 at 3:28 am

    74, and now I want to cry! 🙂

    Reply
  78. Laura K says

    December 4, 2012 at 3:37 am

    76 after a 4.5 mile run!

    Reply
  79. Stacey Ellis says

    December 4, 2012 at 3:44 am

    71– very tough!

    Reply
  80. Michelle says

    December 4, 2012 at 4:15 am

    Harder than I expected!!! 35. Been MIA for a few weeks but I'm glad to be back 🙂

    Reply
  81. Shawnandmeganplus4 says

    December 4, 2012 at 4:19 am

    60

    Reply
  82. Christina Calhoun says

    December 4, 2012 at 4:29 am

    I Hate Burpees but I did 62 anyway!

    Reply
  83. Malina Pereza says

    December 4, 2012 at 6:15 am

    123. Some form modification in the end but kept going till the end. Tough!!!

    Reply
  84. knygard says

    December 4, 2012 at 3:29 pm

    83 almost 84. Thought I could do better….Next time!

    Reply
  85. Becky Sabbert says

    December 4, 2012 at 3:49 pm

    84. I'm very impressed by the numbers posted! Way to rock the burpees, Crossfit Mamas!

    Reply
  86. Sarah says

    December 4, 2012 at 4:20 pm

    59

    Reply
  87. Steph says

    December 4, 2012 at 8:10 pm

    70 modified burpees. Girl style and walking up.

    Reply
  88. Jewels says

    December 4, 2012 at 9:22 pm

    79 prescribed

    Reply
  89. CathyOz says

    December 5, 2012 at 12:29 am

    60.

    Reply
  90. jamie says

    December 5, 2012 at 4:40 am

    Terrible. But done!

    Reply
  91. mary says

    December 6, 2012 at 10:31 pm

    73

    Reply
  92. Mindy Kroll says

    December 8, 2012 at 3:55 pm

    2 mile run first. 94 burpees. Started losing it after about 70, but kept pressing on.

    Reply
  93. amoritz says

    December 8, 2012 at 11:42 pm

    70

    Reply
  94. Jewel says

    December 9, 2012 at 11:20 pm

    65. Was going for 70.

    Reply
  95. Andrews family says

    December 10, 2012 at 10:11 pm

    I put this off for a whole week, but finally did it: 83. Was hoping for a little higher. I totally psyched myself out. : (

    P.S. This is the first Crossfit workout I ever did! First time was 77.

    Reply
  96. Gina Tate says

    December 31, 2012 at 3:22 pm

    68! I have no idea how u ladies pumped out so many! impressive!

    Reply
  97. Jen Morse says

    December 31, 2012 at 3:57 pm

    Bite me Gina, I got 58… I did make sure to touch my thighs and chest everytime though..' Ugh! lol

    Reply
  98. Stefanie says

    January 15, 2013 at 4:31 pm

    60

    Reply

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