I am on my 2nd week of your workouts. I'm a triathlete and marathoner but also a mom of three (7 mths, 2 and 4) so these are wonderful for me right now! This morning I warmed up with 2 mile run then did these burpees. I have no idea what a good score is in 7 min but I was out of breath by the end! 82 was my score. Very fun! Thank you! Also…when do you all have a rest day? On weekends I'm trying to get in long run, swim or bike especially with this amazing December weather (70''s here). And I have to do these WOD!
I'd say 82 is an amazing score! I'm a runner, too, and do my long runs on Saturdays. During the week I do these WOD's every day and do short runs on Mon, Tues, Thurs. Sunday is my day of rest.
65. About halfway through I decided my goal would be 60. (since I didn't really know how many I could do because I have never done this workout) I am proud
Jenni, I don't hate you! That was an awesome jump start (literally) to the day! 112 with 20 reps of 4-count, 10 reps w/ pu, repeated 20+10 sets until 7 minutes was up. I messed up my elbow so I didn't think I could get through 7 minutes w/ pu burpees. Master's Mindset!!
60! I did it while I was cooking breakfast, so mine was more like: 20 burpees Run to the kitchen to flip the bacon 20 burpees Run to the kitchen to flip the bacon 20 burpees But I stopped my clock every time I stopped the burpees, so I really did the whole 7 minutes. Which means I'm slow at burpees, I think, but that's ok. I'm working on it.
How do I do this modified!?!?!? I really want to figure out a way. My knees are not to be jumped with and limited motion. Ideas? Maybe a step back with arms doing push-up on steps?! Please help
Maybe you could do caterpillars with pushups? From standing, bend over and walk your hands forward into a plank, do a pushup (if desired) then walk them back in. That would engage your core without too much stress on the knees.
You could try "deconstructed" burpees – do 10 jumping jacks (skip if your knees won't allow), 10 squats, plank for 10 seconds, 10 push-ups. Then repeat.
I think i could do both, of the last two! no jumping jacks though…the caterpillars, do i start each time from a standing position? It is really hard to get off the floor, maybe practice getting off the floor?!?!? just trying to do the best I can
50 and glad to have gotten there! I'm really inspired by everyone else's numbers! Been doing this for a month and a half. Just wait til I've been doing them for a year!
80 total did sets of 10 with a small break inbetween each set. Arms started to get shaky 🙂 now off to the tread.
Oh and just to share my husband is a trainer and put me on an eating plan, I've gained weight in the past 2 years from teaching and getting married 😉 I've lost 5 lbs since last Saturday from eating right and adding these workouts to my routine. Down to 135, go me! Ok I'm done!
And I forgot to count. Good work out though.
Didn't count just happy to finish, I have a love/hate relationship with burpees.
I am on my 2nd week of your workouts. I'm a triathlete and marathoner but also a mom of three (7 mths, 2 and 4) so these are wonderful for me right now! This morning I warmed up with 2 mile run then did these burpees. I have no idea what a good score is in 7 min but I was out of breath by the end! 82 was my score. Very fun! Thank you! Also…when do you all have a rest day? On weekends I'm trying to get in long run, swim or bike especially with this amazing December weather (70''s here). And I have to do these WOD!
I'd say 82 is an amazing score! I'm a runner, too, and do my long runs on Saturdays. During the week I do these WOD's every day and do short runs on Mon, Tues, Thurs. Sunday is my day of rest.
Our rest days are Saturday and Sunday. 🙂
65. About halfway through I decided my goal would be 60. (since I didn't really know how many I could do because I have never done this workout) I am proud
I lost count as well, but seriously. Great workout! Thank you!
51 – great workout!
70 and a half… Blah
Can't do burpees because I tweaked my ankle last week and it's still sore. This is what I did instead:
7 min. push-ups – 120(these sucked)
7 min. crossfit sit-ups – 157
42 on the dot! Wow. 🙂
Jenni, I don't hate you! That was an awesome jump start (literally) to the day! 112 with 20 reps of 4-count, 10 reps w/ pu, repeated 20+10 sets until 7 minutes was up. I messed up my elbow so I didn't think I could get through 7 minutes w/ pu burpees.
Master's Mindset!!
60! I did it while I was cooking breakfast, so mine was more like:
20 burpees
Run to the kitchen to flip the bacon
20 burpees
Run to the kitchen to flip the bacon
20 burpees
But I stopped my clock every time I stopped the burpees, so I really did the whole 7 minutes. Which means I'm slow at burpees, I think, but that's ok. I'm working on it.
66
Knee push-ups
49, in a hotel room trying not to wake my husband or disturb the rooms around us, haha
How do I do this modified!?!?!? I really want to figure out a way. My knees are not to be jumped with and limited motion. Ideas? Maybe a step back with arms doing push-up on steps?! Please help
Maybe you could do caterpillars with pushups? From standing, bend over and walk your hands forward into a plank, do a pushup (if desired) then walk them back in. That would engage your core without too much stress on the knees.
You could try "deconstructed" burpees – do 10 jumping jacks (skip if your knees won't allow), 10 squats, plank for 10 seconds, 10 push-ups. Then repeat.
58 and sweating like a pig!
114…not modified..
so excited! Almost died but amazing!
I think i could do both, of the last two! no jumping jacks though…the caterpillars, do i start each time from a standing position? It is really hard to get off the floor, maybe practice getting off the floor?!?!? just trying to do the best I can
56.
whew.
80…lordy!
Westside guy…yes start standing…walk hands out into plank, do push-up, then walk hands back in, then stand up. 🙂
60 after a 2 mile run with my 12-year old. Added knee pu to each one.
86
82. Ouch.
Ran 4 miles then 106 burpees. Great workout!
60!!
I'm a newbie. I did 93!
All I could do was 45
New to your blog. Trying to build muscle instead of just the running…I did it. It was HARD but I loved it. I did 45…the last three were weak lol.
Ran 2 miles then did 70 burpees.
Ran 2 miles then did 70 burpees.
60! That's really good for me, although my form deteriorated as I went along!
94 burpees in 7 minutes!! I am just so proud of the fact that I could do burpees for 7 minutes straight without stopping! Good job everyone!!
100 burpees
After taking a whole week off for laryngitis, it's good to be back!
Ran a 10k in 46:16 on Saturday!
62 after 3 mile warm up run…a little shoulder pain but great sweat!!!
35- a bit embarrassing after reading everyone else's… but I guess we all gotta start somewhere!
68!!
72!!! I didn't think I could even 45 when I began. But instill HATE burpees!
35 – the first 15 were regular burpees, and the last 20 included the push up.
50 and glad to have gotten there! I'm really inspired by everyone else's numbers! Been doing this for a month and a half. Just wait til I've been doing them for a year!
Were these supposed to have the pushups included? I did them that way…
67, but not with a pushup.
91.
I don't hate you.
Just the burpees. :o)
Nice work everybody!
84. All boy pushups, about a third of jump backs/forward, the rest step back/forward.
68. Whew!
65!! Burpees on a Monday… makes me hate them even more 😉 It's a love/hate relationship!! Good sweat, my last five were UGLY though!!
62
Did knee p/u
my post isn't showing up. 65. Good to be back…again.
104 after a 3 1/2 mile run. Great start to the day!
81
Was really trying to get 101 to beat my sister, Britta's time……but I didn't take a break so I'm ok with that. 😉
Chris: 90
You're such a brat! I had sinus pressure! And it was like less than a minute!
105 but form got a bit week at the end.
"Man!!! was I looking at that clock and wishing it was ticking faster!"
I did 29 1/2, but all with really good form and boy pushups…Damn near killed me though 🙂
75- the right way 😉
43 w boy pu's
I think I am getting sick, had some trouble with my breath.
79
70 burpees
100 Modified. Still sore and tired. I should really film this for entertainment purposes…
40 (half of them a step touch) w/out PU
did this after Jillian Michael's 30-day-shred
70… was a bit more painful then I thought. Glad I did it though.
73
I hurt my wrist so I couldn't push it! Tough anyway!!
36 girl push ups, sloppy jumps!
55! Woot. Did knee PU.
Then jogged 2 miles at weight-loss heart rate (slow, 5mph for me) and did 75 CFSU.
Well, this was my first official WOD and I did 33 with boy push-ups. I'm at the bottom, but I guess it's a good place to start.
59 – modified – I set my goal to be 50, so I'm proud of my number!
80 – amanda
70 but modified step backs and no push-ups workin my way up to no modifications on these, hard!!
62 1/2 after a 4 mile trail run. Good workout!
My first Crossfit Mama WOD! 115 in 7 minutes with my 3 year old and 7 year old cheering me on. (:
64 with boy pushups!
36 all with push-up..
77. The first 30 were boy style pu the last half was modified
80 total did sets of 10 with a small break inbetween each set. Arms started to get shaky 🙂 now off to the tread.
Oh and just to share my husband is a trainer and put me on an eating plan, I've gained weight in the past 2 years from teaching and getting married 😉 I've lost 5 lbs since last Saturday from eating right and adding these workouts to my routine. Down to 135, go me! Ok I'm done!
98 after a 5 mile run. Wow, burbees are tough!
50
75
72, I don't hate you Jenni, just the burpees 🙂 Also did Friday's workout after.
68 reps.
61
Those are so exhausting!
74, and now I want to cry! 🙂
76 after a 4.5 mile run!
71– very tough!
Harder than I expected!!! 35. Been MIA for a few weeks but I'm glad to be back 🙂
60
I Hate Burpees but I did 62 anyway!
123. Some form modification in the end but kept going till the end. Tough!!!
83 almost 84. Thought I could do better….Next time!
84. I'm very impressed by the numbers posted! Way to rock the burpees, Crossfit Mamas!
59
70 modified burpees. Girl style and walking up.
79 prescribed
60.
Terrible. But done!
73
2 mile run first. 94 burpees. Started losing it after about 70, but kept pressing on.
70
65. Was going for 70.
I put this off for a whole week, but finally did it: 83. Was hoping for a little higher. I totally psyched myself out. : (
P.S. This is the first Crossfit workout I ever did! First time was 77.
68! I have no idea how u ladies pumped out so many! impressive!
Bite me Gina, I got 58… I did make sure to touch my thighs and chest everytime though..' Ugh! lol
60