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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 11.29.12

For time:
5 Front squats, 40 lbs
25 Butterfly sit-ups
4 Front squats, 40 lbs
20 Butterfly sit-ups
3 Front squats, 40 lbs
15 Butterfly sit-ups
2 Front squats, 40 lbs
10 Butterfly sit-ups
1 Front squat, 40 lbs
5 Butterfly sit-ups

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Tagged With: sit-up, squat 84 Comments

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Comments

  1. Sarah says

    November 29, 2012 at 11:51 am

    7:41

    I hate CFSUs. Ian getting better at them, I can do them without hooking my feet, but I still don't feel like I am GOOD at them.

    Reply
  2. Westside Guy says

    November 29, 2012 at 12:15 pm

    I am terrible at them as well! Workout took forever. Didn't time it, forgot phone. Squats are getting better with my bad knees!

    Reply
  3. Jenelle says

    November 29, 2012 at 12:32 pm

    4:19 love it!

    Reply
  4. Bethany Ingram says

    November 29, 2012 at 12:58 pm

    4.06

    Reply
  5. Kimberly says

    November 29, 2012 at 1:08 pm

    4:12
    30lb front squats

    Reply
  6. Frankee says

    November 29, 2012 at 1:30 pm

    7:44
    65lb front squats
    Felt good.

    Reply
  7. Mindi says

    November 29, 2012 at 1:37 pm

    4:24

    Reply
  8. JanelWarner says

    November 29, 2012 at 1:49 pm

    5:45

    So, nice after Monday and Tuesday!!

    Reply
  9. Unknown says

    November 29, 2012 at 1:59 pm

    3:49. maybe i didn't do the squats right??

    Reply
  10. jamie says

    November 29, 2012 at 2:05 pm

    8:10

    Reply
  11. gilchrist says

    November 29, 2012 at 2:24 pm

    4:49

    Reply
  12. Brian and Becky Harrell says

    November 29, 2012 at 2:29 pm

    4:36 Went really quick! Think I may have to do it again. Actually, might go try those ring rows that Jessica is doing in the picture. Looks like a fun way to work out your back and arms!

    Reply
  13. Leah Sullivan says

    November 29, 2012 at 2:44 pm

    3:24 – great quick WOD 🙂 Even got my husband to do this one with me!

    Reply
  14. Misti says

    November 29, 2012 at 2:51 pm

    11:35 I don't do CFSU's very well at all ( they hurt my hips … weird ) so I did regular situps and then I did standing abs the same amount per side , hence why the time is so high . I also don't have 40lbs so I threw all my weights I have 30lbs in a suitcase and held that for my squats so I doubled those reps also . Great WOD

    Reply
  15. Jodie says

    November 29, 2012 at 2:57 pm

    3:36

    Reply
  16. Tiffani Leavitt says

    November 29, 2012 at 3:01 pm

    5:36 after yesterday's WOD. Only have 20 lbs, so I doubled the squats.

    Reply
  17. Mindy Kroll says

    November 29, 2012 at 3:12 pm

    Did Tuesday's killer WOD first. 4:22 with 5 squats (40#) each round and an additional 5 at the end.

    Reply
  18. Erica B says

    November 29, 2012 at 3:21 pm

    4:29 but only had 10# for squats so I doubled the amount! Loved this one!!

    Reply
  19. Phillip Mason says

    November 29, 2012 at 3:22 pm

    ahhh. That was a great one.
    4:32, 45# bar for squats.

    Reply
  20. ShanaG says

    November 29, 2012 at 3:44 pm

    5:04
    Not very good at sit-ups either….

    Reply
  21. Jen Roe says

    November 29, 2012 at 3:59 pm

    3:25…Nice short work out after my morning run.

    Reply
  22. kasey says

    November 29, 2012 at 4:00 pm

    3:27 with 60#s

    Reply
  23. Jacke299 says

    November 29, 2012 at 4:12 pm

    9:15 slow at the sit ups but did them all as rx'ed and only had 30lbs 🙂 thanks!

    Reply
  24. Noelle Rowe says

    November 29, 2012 at 4:44 pm

    3:55, loved it!!!

    Reply
  25. bwertish says

    November 29, 2012 at 4:46 pm

    4:06 – only had 16 pound weights

    Reply
  26. Ian and Amy says

    November 29, 2012 at 4:57 pm

    5:08

    Reply
  27. The Helgren Fam says

    November 29, 2012 at 4:59 pm

    4:25 45lb squat
    then 3 mile run

    Reply
  28. There Once Was A Bee says

    November 29, 2012 at 5:15 pm

    4:02
    52# squat

    Reply
  29. Maureen Hrdlicka says

    November 29, 2012 at 5:20 pm

    5:19 with two 12lb weights

    Reply
  30. Heather says

    November 29, 2012 at 5:21 pm

    5:55. Went and did some speed work after finishing. I'm guessing tomorrow we're really in for it!

    Reply
  31. Jennifer Gratiot says

    November 29, 2012 at 5:49 pm

    5.53 with 45lb front squats

    Reply
  32. Leah says

    November 29, 2012 at 6:01 pm

    3:32 as rx'd.

    Reply
  33. Sara Kay says

    November 29, 2012 at 6:09 pm

    9:04
    25lb dumbbell for squats

    Reply
  34. Dasha Estalilla says

    November 29, 2012 at 6:19 pm

    4:00, #45 bar on squats. Short and sweet, yet still butt kicking.

    Reply
  35. Leslie says

    November 29, 2012 at 6:44 pm

    4:57

    Reply
  36. Keri Pritchard says

    November 29, 2012 at 6:52 pm

    6 minutes even, 45lb squats, did 5 squats each set.

    Reply
  37. LeeMac says

    November 29, 2012 at 6:59 pm

    4:30
    As rx'd

    Reply
  38. QueenBeeBerta says

    November 29, 2012 at 7:03 pm

    8:40 – AS RX'D, bitches!! 🙂 I can't believe I can not only DO CrossFit situps, but that I did them ALL!!

    squats w/50 lbs

    🙂

    Reply
  39. Laurin says

    November 29, 2012 at 7:08 pm

    First WOD all week – 7:05. Yikes.

    Reply
  40. Heather Press says

    November 29, 2012 at 7:32 pm

    6:00 even!
    Did twice as many squats since I only had 20 pounds of weight.
    Back from my vacation though, so this felt really nice!!

    Jessica you have AMAZING arms!!

    Reply
  41. The Weavers says

    November 29, 2012 at 7:48 pm

    2:42!!!

    Reply
  42. Jennie Shaffer says

    November 29, 2012 at 7:58 pm

    4:34 butttt my situps looked like this:
    15-15-10-10-5

    and I only have a 15# kettlebell (MUCH TOO LIGHT)

    This was my first time doing one of your WOD's and I LOVED IT can't wait for more. I posted a link to your blog on mine 🙂

    here's the link:
    http://my20in10.blogspot.com/2012/11/cross-fit.html

    Reply
  43. kasey says

    November 29, 2012 at 8:22 pm

    Way to go queen bee!!!

    Reply
  44. Jenni says

    November 29, 2012 at 9:07 pm

    3:53
    As RXed

    Chris:
    4:43
    105 lb front squat

    Reply
  45. Lis says

    November 29, 2012 at 9:31 pm

    6:59
    28.6# FS…I need more plates! Next time I'll try 50#

    Reply
  46. Christina Calhoun says

    November 29, 2012 at 9:48 pm

    As RX'd
    4:14

    Reply
  47. Unknown says

    November 29, 2012 at 10:13 pm

    7:41
    This is my first time leaving my time, but I've been doing the workouts (intermittently) for about two weeks. They are perfect for the short time I have to work out during my 7 month olds nap time!

    Reply
  48. Vanessa says

    November 29, 2012 at 10:31 pm

    5:00 squats 54# otherwise as rxed. Thanks, short and sweet.

    Reply
  49. vinoyasa says

    November 29, 2012 at 10:58 pm

    4:05, short and sweet!

    Reply
  50. Heather Foster says

    November 29, 2012 at 11:11 pm

    Did it twice
    45lbs on squats
    4.12
    4.26

    Reply
  51. runzalot81 says

    November 29, 2012 at 11:31 pm

    7:00 minutes

    Reply
  52. Malina Pereza says

    November 30, 2012 at 12:46 am

    4:43 45# bar. My 2 year old sat in her chair and watched me. Every time I did squats she said "haha mommy, big butt" gotta love their honesty!

    Reply
  53. Lourdes says

    November 30, 2012 at 1:03 am

    5:45

    I was blind! I did it in reverse: 25 front squats / 5 sit-ups !! I only have 2 10#s !! I better get some reading glasses!!

    Reply
  54. Linda Slater says

    November 30, 2012 at 1:11 am

    First Time; 4:26
    Second Time; 5:15

    Looking forward to the CrossFit Foot-Ups looking more like the CrossFit Sit-Ups!

    Reply
  55. recyclecat says

    November 30, 2012 at 1:17 am

    less than 6 min, and all four of my kids did it with me! the youngest is only 3 months old and I am 70 lbs over weight I could not stand not being able to move or keep up with my kids. Thank you for this site.

    Reply
  56. ivonne says

    November 30, 2012 at 1:47 am

    3:16 as RX'd

    Reply
  57. Laureen H says

    November 30, 2012 at 2:18 am

    5:30 as Rx'ed with 45lbs for the squats.

    Reply
  58. Kate Huether says

    November 30, 2012 at 3:57 am

    4:05 with 15 lb dumbbells

    Reply
  59. Heather says

    November 30, 2012 at 5:30 am

    4:08 with 50 lb squats

    Reply
  60. CathyOz says

    November 30, 2012 at 8:03 am

    5.11

    Reply
  61. CathyOz says

    November 30, 2012 at 8:04 am

    and with 25 kgs.

    Reply
  62. Rachel says

    November 30, 2012 at 12:39 pm

    4:45
    Crunches instead of su

    Reply
  63. Rachel says

    November 30, 2012 at 12:39 pm

    4:45
    Crunches instead of su

    Reply
  64. ivey patton says

    November 30, 2012 at 2:27 pm

    7:30
    as Rx'd

    Reply
  65. Erin says

    November 30, 2012 at 4:35 pm

    4:50. 50#

    Reply
  66. Valentine says

    November 30, 2012 at 4:43 pm

    4:12 as RX'd, 30lb front squats

    Reply
  67. Jo Bethea says

    November 30, 2012 at 4:56 pm

    3:53 45lb for squats….loved it!

    Reply
  68. Sarah B. says

    November 30, 2012 at 5:00 pm

    6:29
    30# squats, but I did all the sit-ups CF-style. I know those are supposed to help you use your abs, not your hip flexors, but for me they kill my hips! Maybe my abs aren't strong enough yet to take the brunt of the work. I might switch back to regular old crunches until my core is strong again.

    Reply
  69. James Family says

    November 30, 2012 at 6:06 pm

    4:15

    Tweaked my ankle on my run after Wed. WOD, so I rested it yesterday.
    I did one legged squats instead of front squats to give my left ankle a break.

    Reply
  70. Duke~N~Morghan says

    November 30, 2012 at 6:18 pm

    3:04

    Reply
  71. Abbie Weatherford says

    November 30, 2012 at 6:18 pm

    Late on posting this

    3.:30.8

    Should have gone a little faster, but I had to run and grab a drink of water!

    🙂

    Reply
  72. Sarah says

    November 30, 2012 at 7:05 pm

    4:07 and my 18 month old was sitting on my lap with about half of the sit-ups.

    Reply
  73. Wendy P says

    November 30, 2012 at 7:31 pm

    3:49, did sit ups on a ball and did 5 fronts squats each time.

    Reply
  74. kauffmangirl says

    November 30, 2012 at 8:00 pm

    3:36

    Reply
  75. Linds says

    November 30, 2012 at 8:41 pm

    4:50 with 10lb. hand weights

    Reply
  76. Letakix says

    November 30, 2012 at 9:22 pm

    3:26 as Rx'd. Also added 3 sets of alternating 15 push presses @ 30# and 60# dead lifts. Gotta wear a LBD tonight and wanted to look HOT!!! 😉

    Reply
  77. Andrews family says

    November 30, 2012 at 9:46 pm

    5:15 as rx'd. My CF sit ups are slow!

    Reply
  78. Suzanne says

    December 1, 2012 at 1:42 am

    I tried posting earlier because I forgot to post yesterday when I did this and it wouldn't let me…..weird!! Anyway!

    5:11

    Did 35lb front squats

    Reply
  79. blueyezcryin says

    December 1, 2012 at 2:11 am

    5:44

    Reply
  80. Lori T. says

    December 1, 2012 at 8:09 pm

    7:43 – 30# front squats

    First time I've been able to do CFSU without subbing crunches!

    Reply
  81. Stacey Ellis says

    December 2, 2012 at 2:58 pm

    6:04 20lbs front squats that's all I had today

    Reply
  82. Kimberly Fierley says

    December 3, 2012 at 8:42 am

    What exactly is a crossfit sit-up?

    Reply
    • Jenni says

      December 3, 2012 at 8:44 am

      Go to the full site and scroll down the right side bar. There is a video demo.

      Reply
  83. Megan Foerster says

    December 20, 2012 at 9:58 pm

    5:30 with 22#'s because that's all I have.. I know im waaaay late on doing this WOD but today's rx-100 burpees wasnt going to happen with how sore I am so instead of burpees I did this!

    Reply

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