For time:
5 Front squats, 40 lbs
25 Butterfly sit-ups
4 Front squats, 40 lbs
20 Butterfly sit-ups
3 Front squats, 40 lbs
15 Butterfly sit-ups
2 Front squats, 40 lbs
10 Butterfly sit-ups
1 Front squat, 40 lbs
5 Butterfly sit-ups
Drop Your Excuses To The Floor
7:41
I hate CFSUs. Ian getting better at them, I can do them without hooking my feet, but I still don't feel like I am GOOD at them.
I am terrible at them as well! Workout took forever. Didn't time it, forgot phone. Squats are getting better with my bad knees!
4:19 love it!
4.06
4:12
30lb front squats
7:44
65lb front squats
Felt good.
4:24
5:45
So, nice after Monday and Tuesday!!
3:49. maybe i didn't do the squats right??
8:10
4:49
4:36 Went really quick! Think I may have to do it again. Actually, might go try those ring rows that Jessica is doing in the picture. Looks like a fun way to work out your back and arms!
3:24 – great quick WOD 🙂 Even got my husband to do this one with me!
11:35 I don't do CFSU's very well at all ( they hurt my hips … weird ) so I did regular situps and then I did standing abs the same amount per side , hence why the time is so high . I also don't have 40lbs so I threw all my weights I have 30lbs in a suitcase and held that for my squats so I doubled those reps also . Great WOD
3:36
5:36 after yesterday's WOD. Only have 20 lbs, so I doubled the squats.
Did Tuesday's killer WOD first. 4:22 with 5 squats (40#) each round and an additional 5 at the end.
4:29 but only had 10# for squats so I doubled the amount! Loved this one!!
ahhh. That was a great one.
4:32, 45# bar for squats.
5:04
Not very good at sit-ups either….
3:25…Nice short work out after my morning run.
3:27 with 60#s
9:15 slow at the sit ups but did them all as rx'ed and only had 30lbs 🙂 thanks!
3:55, loved it!!!
4:06 – only had 16 pound weights
5:08
4:25 45lb squat
then 3 mile run
4:02
52# squat
5:19 with two 12lb weights
5:55. Went and did some speed work after finishing. I'm guessing tomorrow we're really in for it!
5.53 with 45lb front squats
3:32 as rx'd.
9:04
25lb dumbbell for squats
4:00, #45 bar on squats. Short and sweet, yet still butt kicking.
4:57
6 minutes even, 45lb squats, did 5 squats each set.
4:30
As rx'd
8:40 – AS RX'D, bitches!! 🙂 I can't believe I can not only DO CrossFit situps, but that I did them ALL!!
squats w/50 lbs
🙂
First WOD all week – 7:05. Yikes.
6:00 even!
Did twice as many squats since I only had 20 pounds of weight.
Back from my vacation though, so this felt really nice!!
Jessica you have AMAZING arms!!
2:42!!!
4:34 butttt my situps looked like this:
15-15-10-10-5
and I only have a 15# kettlebell (MUCH TOO LIGHT)
This was my first time doing one of your WOD's and I LOVED IT can't wait for more. I posted a link to your blog on mine 🙂
here's the link:
http://my20in10.blogspot.com/2012/11/cross-fit.html
Way to go queen bee!!!
3:53
As RXed
Chris:
4:43
105 lb front squat
6:59
28.6# FS…I need more plates! Next time I'll try 50#
As RX'd
4:14
7:41
This is my first time leaving my time, but I've been doing the workouts (intermittently) for about two weeks. They are perfect for the short time I have to work out during my 7 month olds nap time!
5:00 squats 54# otherwise as rxed. Thanks, short and sweet.
4:05, short and sweet!
Did it twice
45lbs on squats
4.12
4.26
7:00 minutes
4:43 45# bar. My 2 year old sat in her chair and watched me. Every time I did squats she said "haha mommy, big butt" gotta love their honesty!
5:45
I was blind! I did it in reverse: 25 front squats / 5 sit-ups !! I only have 2 10#s !! I better get some reading glasses!!
First Time; 4:26
Second Time; 5:15
Looking forward to the CrossFit Foot-Ups looking more like the CrossFit Sit-Ups!
less than 6 min, and all four of my kids did it with me! the youngest is only 3 months old and I am 70 lbs over weight I could not stand not being able to move or keep up with my kids. Thank you for this site.
3:16 as RX'd
5:30 as Rx'ed with 45lbs for the squats.
4:05 with 15 lb dumbbells
4:08 with 50 lb squats
5.11
and with 25 kgs.
4:45
Crunches instead of su
4:45
Crunches instead of su
7:30
as Rx'd
4:50. 50#
4:12 as RX'd, 30lb front squats
3:53 45lb for squats….loved it!
6:29
30# squats, but I did all the sit-ups CF-style. I know those are supposed to help you use your abs, not your hip flexors, but for me they kill my hips! Maybe my abs aren't strong enough yet to take the brunt of the work. I might switch back to regular old crunches until my core is strong again.
4:15
Tweaked my ankle on my run after Wed. WOD, so I rested it yesterday.
I did one legged squats instead of front squats to give my left ankle a break.
3:04
Late on posting this
3.:30.8
Should have gone a little faster, but I had to run and grab a drink of water!
🙂
4:07 and my 18 month old was sitting on my lap with about half of the sit-ups.
3:49, did sit ups on a ball and did 5 fronts squats each time.
3:36
4:50 with 10lb. hand weights
3:26 as Rx'd. Also added 3 sets of alternating 15 push presses @ 30# and 60# dead lifts. Gotta wear a LBD tonight and wanted to look HOT!!! 😉
5:15 as rx'd. My CF sit ups are slow!
I tried posting earlier because I forgot to post yesterday when I did this and it wouldn't let me…..weird!! Anyway!
5:11
Did 35lb front squats
5:44
7:43 – 30# front squats
First time I've been able to do CFSU without subbing crunches!
6:04 20lbs front squats that's all I had today
What exactly is a crossfit sit-up?
Go to the full site and scroll down the right side bar. There is a video demo.
5:30 with 22#'s because that's all I have.. I know im waaaay late on doing this WOD but today's rx-100 burpees wasnt going to happen with how sore I am so instead of burpees I did this!