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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.28.12

10 push-ups
15 deadlifts, 40 lbs
25 box jumps, 18″
50 butterfly sit-ups
100 wall ball shots, 10 lbs
200 jump rope
400 meter run

Compare to 11.17.11

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Tagged With: box jump, deadlift, jump, push-up, run, sit-up, wall ball 82 Comments

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  1. Sarah says

    November 28, 2012 at 12:42 pm

    23:30

    BPU
    20 lb dumbbells for deadlifts
    14" box
    12 lb ball for wall balls
    800m run (around my block, it's just a tad over 800m)

    Slow today, but at least I finished!

    Reply
  2. Mindy Kroll says

    November 28, 2012 at 1:11 pm

    11:33. 40# DL, 10# wall ball.

    Reply
  3. Bethany Ingram says

    November 28, 2012 at 1:29 pm

    11.04
    All boy, 35# dl, rest as Rx

    Reply
  4. Misti says

    November 28, 2012 at 2:08 pm

    16:11 I did squat thrusts instead of the wall ball because I don't have one and I didn't do the run . I just got over being sick for a week with Strep so I'm just glad I was able to finish what I did . I'm still dripping sweat so run or no run I'm proud I worked out today .

    Reply
  5. James Family says

    November 28, 2012 at 2:21 pm

    14:19
    Boy PU
    Did thrusters instead of wall ball

    After every wod I usually do extra running and just twisted my ankle really bad. Looks like I will be taking a little break from some things. Hoping for lots of sit-ups and push-ups in the next few wod:(

    Reply
  6. ShanaG says

    November 28, 2012 at 2:39 pm

    15:19
    Ball slams instead of wall balls
    Elliptical instead of run

    Reply
  7. gilchrist says

    November 28, 2012 at 2:48 pm

    20:10
    Thrusters instead of wall ball and I did all the sit ups. I usually putter out and do some crunches. So YAY for ME!!!

    Reply
  8. Noelle Rowe says

    November 28, 2012 at 3:34 pm

    14:10 those wall balls are killer!!! All boy push ups, and I did 45 dead lifts with 5# dumbbells, (its all I have!)Great workout!

    Reply
  9. Kirsten says

    November 28, 2012 at 3:40 pm

    12:00
    all boy push ups, 45# for dead lift, wall balls with 5 lb weight, ran around my living room for 2.5 min (not willing to drag all the kids to the complex weight room this morning, so i improvised), feel awesome

    Reply
  10. Wanda Petersen says

    November 28, 2012 at 3:49 pm

    23 minutes:
    still can't jump so substituted step ups and down on my 12 inch box, 10 sets of my 10 stair steps instead of the jump rope ( I have to get one) and used a 6# ball.

    Reply
  11. Jacke299 says

    November 28, 2012 at 3:50 pm

    19:46
    Wall push-ups
    Dead lifts with a 5lb and 8lb dumbells in each hand
    25 step ups for box jumps
    CFSU's as rx'ed!!!
    50 kb swings and 50 thrusters for wall balls
    Rest as rx'ed!
    Phew!!!!! Great quick workout before I head to work! Thanks!!

    Reply
  12. BNagai says

    November 28, 2012 at 3:54 pm

    20:34
    Elevated push ups
    15lb deadlifts
    12" Box jumps
    Did thrusters with 10lb dumbells instead of wall ball

    Reply
  13. Kimberly says

    November 28, 2012 at 3:56 pm

    10:15
    Boy push ups
    Box jumps on 2 stairs in my house
    10lb wall ball

    Reply
  14. Jen Roe says

    November 28, 2012 at 3:58 pm

    4 Mile Run

    13:01
    45lb deadlift
    20" box jumps
    14 lb wall ball
    rest as Rx

    Great work out….I could really feel my shoulders/arms at end of wall balls.

    Reply
  15. LeeMac says

    November 28, 2012 at 4:01 pm

    10:55
    18" box jump did 10 then the rest were step up/down
    20lb deadlift
    10lb wall ball (used dumbbell)
    Messed up so many times with the jump rope and had to restart

    Reply
  16. Nicole says

    November 28, 2012 at 4:19 pm

    6 bpu, 4 gpu
    15 lb db's deadlift
    12" box jump did 15 the rest were step up and down
    35 situps, 15 crunches
    thrusters with 10 lb. dbs
    ran stairs for 3 minutes instead of run (too cold to get the little guy outside)

    Reply
  17. Mindi says

    November 28, 2012 at 4:23 pm

    15:00, first time using a real 18" box

    Reply
  18. The Helgren Fam says

    November 28, 2012 at 4:25 pm

    11:07 jumping jacks instead of jump rope…

    Reply
  19. Stefanie says

    November 28, 2012 at 4:32 pm

    17:49 – 20lb dead lifts, split up the wall balls and jump rope. Those box jumps still scare me. I think I did about five before I switched to step-ups.

    Reply
  20. Jenelle says

    November 28, 2012 at 4:41 pm

    12:50. First time conquering the real 18" box jump!!! 25lb bar dead lift, 22lbs thrusters instead of wall balls. The rest as rx'd.

    Reply
  21. Jodie says

    November 28, 2012 at 5:04 pm

    10:30
    Compared to 10:23

    Reply
    • Jenni says

      November 28, 2012 at 6:41 pm

      Did you run in the rain?

      Reply
  22. Leah says

    November 28, 2012 at 5:07 pm

    I had time so I did this one twice.
    11:41
    11:02

    40lb deadlift, 10lb wall ball

    Reply
    • Reba Haskell says

      November 28, 2012 at 9:40 pm

      Show off.

      Reply
  23. Ian and Amy says

    November 28, 2012 at 5:15 pm

    11:51

    Reply
    • Ian and Amy says

      November 28, 2012 at 5:16 pm

      20 lb dumbbell thrusters in place of wall ball
      60 lb dead lift

      Reply
  24. Sara Kay says

    November 28, 2012 at 5:28 pm

    18:47
    5 BPU, 5 GPU
    Box Jumps (STEP+4 risers)

    Reply
  25. Maureen Hrdlicka says

    November 28, 2012 at 6:00 pm

    20:50 as rx'd-even did all the sit ups instead of crunches

    Reply
  26. There Once Was A Bee says

    November 28, 2012 at 6:10 pm

    10:37
    Boy push-ups.

    Reply
  27. kasey says

    November 28, 2012 at 6:30 pm

    14:25
    Boy PU
    60# DL
    15# WB
    rest as rx'd

    Reply
  28. Erica Thornton says

    November 28, 2012 at 6:41 pm

    Jane and Erica 13:42 Boy P-U, 45# DL, 18" box, 14# wall-balls.

    Reply
  29. Brian and Becky Harrell says

    November 28, 2012 at 6:47 pm

    17:59
    My first time doing your WODs. Had a to improvise a bit, didn't have a med ball, but used a basket ball and did some extra shoulder exercises later. Did a heavier weight with the Dead lift. I will feel this in my legs tomorrow! Hope to keep using your site. Thanks!

    Reply
  30. Suzanne says

    November 28, 2012 at 7:01 pm

    17:41

    10 Girl push-ups
    15 deadlifts with 50#s on barbell
    25 step-ups
    50 sit-ups
    100 goblet squats with 10# db (don't have a ball for wall balls)
    200 jump rope (just did the motion–don't have a jump rope)
    and then walked/jogged the 400 m

    Good workout!

    Reply
  31. Jenni says

    November 28, 2012 at 7:23 pm

    11:40
    40 lb DL
    18" box
    10 lb wall ball
    400 meter run in the pouring down rain while little man stood in his rain boots and umbrella on the driveway and watched. 🙂

    Reply
    • Ian and Amy says

      November 28, 2012 at 11:37 pm

      Now that's dedication!

      Reply
  32. Casey Griffith says

    November 28, 2012 at 7:23 pm

    17 min! Thx so much

    Reply
  33. recyclecat says

    November 28, 2012 at 7:53 pm

    did a 10 min walk/jog with the dog then 10 for everything else, girly push-ups, 16# for dead lift, did step ups need a box or step to jump on, 8# for wall ball, and skipped the jump rope.

    Reply
  34. Heather Foster says

    November 28, 2012 at 8:03 pm

    11.57 45# Dead lift, Jump rope was hard after 100 wall balls. Can we call boy push ups something else? Like just Push ups? Call the "girl" ones adapted or knee push ups? I'm not a hard core women's activist it's just that I teach PE and it's a pet peeve of mine…

    Reply
  35. LZAng says

    November 28, 2012 at 8:09 pm

    12:06 Boo-ya! So happy with that time. Girl P/U and my 7 lb pouf for wall balls, lol. Of course the day after I get an email saying the med ball I bought is back-ordered, we get a WOD with 100. Jogged another 1.75 miles to get a full 2 in. Feels great to not be sick, and it was a great WOD, thanks!

    Reply
  36. Jo Bethea says

    November 28, 2012 at 8:27 pm

    12:17 boy pu, 45lb bar for DL, 20 lb dumbbell with slight toss for wall ball

    Reply
  37. Greg and Michelle says

    November 28, 2012 at 8:39 pm

    14:40

    Reply
  38. Hatsuko Katsue says

    November 28, 2012 at 9:24 pm

    10:45!!! My lovely homemade wall ball leaked, so it is probably only about 6-7 lbs, I did 200 JJ and used 65# for the DL 🙂

    Reply
  39. QueenBeeBerta says

    November 28, 2012 at 9:28 pm

    26:56! 🙂
    -Box jumps w/10 in. box – getting better – could only do 6 in. 2 weeks ago!
    -Wall ball w/4 lb ball – I need to get a heavier one
    -Could not run the full 400 meters, so I walked 1/4 of it. Next time, I'm running first!
    LOVED this workout!!!

    Reply
  40. QueenBeeBerta says

    November 28, 2012 at 9:34 pm

    OH! Deadlifts w/50 lbs – I decided to use more for these since my weighted ball was so light. 🙂

    Reply
  41. Thalyta says

    November 28, 2012 at 9:58 pm

    11:57
    I feel like maybe I did something wrong bc that time seems too fast. I did have several modifications.
    This was my first time doing box jumps. I don't have a box so I used my stairs. I could only jump to the first step. Had to use 3# and 5# dumbbells in each hand for DLs. I don't have a ball so I had to do thrusters.

    Reply
    • Jenni says

      November 28, 2012 at 10:24 pm

      Those modifications will definitely make your time faster!

      Reply
  42. Andrews family says

    November 28, 2012 at 9:58 pm

    12:26 – real pushups (!!!) and 20# thrusters for wall ball

    After 100 push ups Monday and 100 burpees yesterday, those wall balls were tough. 🙁

    Reply
  43. Lis says

    November 28, 2012 at 10:19 pm

    15:50
    GPU
    28.6# DL's
    10" box jumps
    1 min plank instead of SU
    100 10# thrusters insted of WB
    200 JJ
    400 m at 7mph on treadmill.
    That was a good one!

    Reply
  44. Leslie says

    November 28, 2012 at 10:46 pm

    14:23
    All boy pu!
    35# dl because that's all I have right now
    15# wall ball

    Reply
  45. vinoyasa says

    November 28, 2012 at 11:29 pm

    10:36, but I forgot the jump rope 🙁 I knew my time was too fast considering how drained I feel today

    Reply
  46. Christina Calhoun says

    November 28, 2012 at 11:54 pm

    13.75

    We had to complete this in a hallway at work, due to rain. We did the wall balls on our knees, so we would not hit the ceiling and jumped over our medicine balls for the box jumps. We are going to get rain poncho's so we can continue outdoors.. Great workout.

    Reply
  47. runzalot81 says

    November 29, 2012 at 12:09 am

    16:00 and finished cooking dinner.

    Reply
  48. Jennifer Gratiot says

    November 29, 2012 at 12:32 am

    8.42 45lb deadlift no wall balls or box jumps- husband is building me a box 😉

    Reply
  49. Tiffany York says

    November 29, 2012 at 12:44 am

    boy pushups
    50lb deadlift
    tuck jumps-couldn't get to my box
    situps as rx
    don't have a medicine ball so i used a 10lb dumbell
    jump rope as rx
    and ran 800m instead of 400
    total time=17:13

    great workout today!

    Reply
  50. ivey patton says

    November 29, 2012 at 1:43 am

    24:00

    girl pushups
    deadlifts 50 lb
    12" box jumps
    30 crossfit sit ups 20 modified
    subbed kettle bell squats with full up swing for wall ball
    (made that up?!?)…100
    200 jump rope with heavy rope
    run 800 meters

    nice one!
    thanx!

    Reply
  51. Laureen H says

    November 29, 2012 at 1:48 am

    15:58 as Rx'ed with 45lbs for the deadlifts

    Reply
  52. Kate Huether says

    November 29, 2012 at 2:15 am

    James and I finished at the same time – 11:03!
    Had to do a lot of substitutions today because we lack some equipment. Did knees-to-elbows jumps instead of box jumps, and he tossed a 15 lb dumbbell instead of a weighted ball, while I used 10 lb kettlebell for wall balls. He did 100 jumping jacks instead of 200 jump ropes too.

    Reply
  53. Lourdes says

    November 29, 2012 at 2:37 am

    20:16

    20# for dead lifts
    20# thrusters instead of WB

    WOW!

    Reply
  54. Rachel says

    November 29, 2012 at 2:47 am

    19:32
    Incline pu
    15 x no-riser step, 10 x 3-riser step
    Rest as rx'd

    Reply
  55. Linda Slater says

    November 29, 2012 at 2:48 am

    10 push-ups
    15 dead lifts, 30 lbs
    25 box jumps, 12” However, my ‘box jumps’ could better be described as box step-ups with an occasional box jump.
    50 Crossfit sit-ups Oh, and these ‘CrossFit Sit-Ups’ were quite funny to watch. Not sure if my hands were reaching my toes, or, my toes were reaching my hands. A few rolls to get around, funny, but accomplished.
    100 Wall Ball Shots, 5 pounds
    200 Jump Rope
    400 Meter Run, I’d like to blame the wind, the sand and the rain for doing this run in doors, however, it was just plane easier to do inside! I have to be honest…

    My first shot at both WOD’s and Blogs!

    15:50

    Reply
  56. paleonewbie says

    November 29, 2012 at 3:02 am

    11:26
    40 box jumps, 12" (don't have an 18")
    100 kb swings with 15 lb as I don't have a ball for wall balls. 15 dead lift with 36 lbs. I used a 10 lb and an 8 lb dumbbell crossed in each hand.

    Really having fun with these workouts!

    Reply
  57. Maria M. says

    November 29, 2012 at 3:14 am

    13 min.

    No rope so just pretended I was jumping. I also walked the 400m on the elliptical; knees gives me problems when I run. I am not really sure how big the box I jumped is though. I do these things at the gym.

    Reply
  58. jamie says

    November 29, 2012 at 3:46 am

    16.28

    Reply
  59. CathyOz says

    November 29, 2012 at 3:59 am

    14.12 thrusters instead of wall balls

    Reply
  60. gwenram says

    November 29, 2012 at 4:50 am

    25:08

    45lb dead lifts.
    Did motion of wall ball shots but used 15 lb weight to just shoulder press as I pushed up.
    Ran 800 meters.
    Everything else as required.

    Thanks!

    Reply
  61. Tad n' Tina says

    November 29, 2012 at 4:53 am

    17:05 only 10" step, pretend jump rope. 8 pound Kettlebell Wall ball. Followed it up with a nice swim!

    Reply
  62. Dasha Estalilla says

    November 29, 2012 at 4:58 am

    14:51, and that is with walking to and from different stations (at the gym). Thrusters #18

    Reply
  63. Unknown says

    November 29, 2012 at 1:59 pm

    12:13
    don't have wall ball – used 8 lb dumbbells in each hand

    Reply
  64. Tiffani Leavitt says

    November 29, 2012 at 2:59 pm

    A day late, but still got 'er done. 17:25 with 30 deadlifts since I only have 20 lb weights, and squat thrusters since I don't have a ball. Rest as rx'd. Loved this one!

    Reply
  65. Erica B says

    November 29, 2012 at 3:23 pm

    Forgot to post yesterday! 17:00 with a couple interruptions from my 7 month old. Thrusters for wall ball

    Reply
  66. Sarah says

    November 29, 2012 at 4:44 pm

    16:00

    Reply
  67. Duke~N~Morghan says

    November 29, 2012 at 5:31 pm

    9:36

    Reply
  68. Malina Pereza says

    November 29, 2012 at 5:57 pm

    10:17 rxd.

    Reply
  69. Debbie says

    November 29, 2012 at 6:51 pm

    20:56 all as rxd except 12"box
    loved it…thank you

    Reply
  70. The Weavers says

    November 29, 2012 at 7:40 pm

    11.18 shaking

    Reply
  71. Sarah B. says

    November 29, 2012 at 10:15 pm

    First WOD! I did yesterday's early this morning. 17:48! Not bad!
    Girl push-ups.
    Dead-lifts with a 10lb and 5lb weight in each hand (that's all I have yet).
    Did all the box-jumps, but had to step down for most, instead of jump down.
    40 CF sit-ups, then I couldn't do any more, so 10 regular crunches.
    Didn't want to throw my medicine ball against the wall in my house (especially with the baby sleeping) so I just threw it up in the air 100 times (50 overhand and 50 underhand).
    Jump rope without a real jump rope.
    Ran circles around my court like a crazy person until I hit 400 meters.
    Plus, I did the push-ups and deadlifts again at the end, because I'd forgotten to start the timer until after I'd done them the first time.
    I'll be sore tomorrow, but this is the first time I've had fun doing a workout since before I got pregnant, so Thanks!

    Reply
  72. Frankee says

    November 29, 2012 at 10:46 pm

    16:28
    15" box (couldn't find 18", but 15 was tough enough)
    Wall ball- I threw it up in the air and caught it (walls are too nice to throw at) 🙂
    200 jumping jacks in place of jump rope (I need to invest in one!)
    Those wall balls felt crazy good on my hamstrings! 🙂

    Reply
  73. Crystal says

    November 29, 2012 at 11:05 pm

    11:38 with boy p/u, the rest as Rx'ed

    Reply
  74. Letakix says

    November 30, 2012 at 2:21 pm

    12:03 as Rx'd! Great workout. I almost lost it on the wall balls (sometimes get light headed at 6,000 feet).

    Reply
  75. Fall4JC says

    December 1, 2012 at 12:33 am

    17:30, missed wall balls went back and subbed thrusters but could only do 50. I think I worked out a little too close to dinner! added 10 cfsu's & 10 pushups after a break.

    Reply
  76. ivonne says

    December 1, 2012 at 12:59 am

    10:32 was the time
    Boy pu
    50lb DL
    About 12" for box jumps
    10lb wall shots (this was the hardest for me)
    Sit-ups and run as Rx'd

    Reply
  77. Michelle says

    December 6, 2012 at 4:47 am

    21:03 slow but happy I did it.

    Reply

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