Rounds | Uncategorized | WOD
Wednesday 11.21.12
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 Push-ups
10 Butterfly sit-ups
15 Squats
Hiit Mama Betsy
Holden, MA
“I usually add a run, spin or a swim but I love, love, LOVE these
workouts! I am a full time working “mom” to two amazing dogs! I was
married a year ago this December and I wish I had known about hiitmamas before my wedding! Definitely the strongest I’ve ever
been!”
workouts! I am a full time working “mom” to two amazing dogs! I was
married a year ago this December and I wish I had known about hiitmamas before my wedding! Definitely the strongest I’ve ever
been!”
So do we only run once? Then AMRAP the 5,10,15? Or run each time?
Run each time.
3 rounds plus 400 (nearly) m run
5 full rounds and then 1 more 2 minute run since I don't have a distance gage. Great WOD I'm sweating like a hog here.
The way I did it was:
sub 100 jump rope for run,
5-10-15, X3
as one set.
Three sets completed, got through the "running" plus one round of 5… before 20 min. was up.
This was one of my favorites. I say that about once a week, but this was a favorite of all favorites.
Happy Thanksgiving!
So I was able to get two rounds in. I might have been able to do more but still helping my daughter with her sit up and push up form.
I went 30 seconds over to complete my third round. I ran 400 m every round.
4 Full rounds + 300 meters.
I was able to do 3 full rounds plus about 200 meters of running.
I thought today would be a good day to attempt boy push-ups for the first time. I was able to do 4 sets and the rest were girl push-ups. Really excited about that because a few weeks ago I could barely get throught girl push-ups without feeling like arms were dying.
My goal was 7 rounds….I really pushed myself and made it! Plus an extra 150 m of running. Happy!
I got in 9 rounds, but I subbed 50 jump rope for the run each round.
Took me 7:26 for the 3 rounds of push-ups sit ups and squats
Did 4 complete rounds of 400 meters and was just under another 400 meters when I reached 20 mins (1.2 miles)
Thanks!!
Buzzer went off in my second set of 5-10-15 of my fourth round, but I finished the round anyway. Nice workout! Does it just take time to get faster at those crossfit sit-ups?
Yep, I couldn't do th unassisted at first, now I can. But still working on the speed.
5 rounds + 400m run, 5 p/u, 10 s/u and 6 squats
All boy p/u
Weird seeing my pic up there!
Just realized I did it wrong, after thinking it I had it figured out. I did 7 full rounds of run 400m, 5,10,15. I didn't think of doing 5,10,15 three times in a row then run again. oh well! I need more coffee obviously before I do a WOD!
I ran/jogged the dog around our loop for a time of 8 min then did the 5-10-15 for 12 more min for 6 reps. I hate sinus crud, my head is still pounding.
6 rounds 400 meter. 5 rounds of 5-10-15
4 rounds with runs each round
Boy push ups
3 full rounds (boy pu) + 400M, 5 PU, 5 CSSU
So I was confused by this one and had checked out the workout before anyone left comments on how they did it. I ran 2.25 miles in 20 minutes then did just the three rounds of exercises. Oops. Oh well, at least I exercised today.
2 rounds.
I understood this to be:
run 400M
3 rounds of push ups sit ups and squats
then
run 400M
3 rounds of push ups sits up and squats.
So, that's how I did it.
That is correct. 🙂
4 rounds with boy push ups plus another 400 m run
4 full rounds. Had less than a minute left so did another set of PU SU SQ, instead of going for another 400. Good sweat!! Thanks!!
4 rounds plus 50jumping jacks
(replaced 400 m run with 100 jumping jacks)
deanna
Buzzer went off during the second 5-10-15 of my fourth set, but I finished up the set. We had a beautiful morning here in Washington, so I tried actually running for the run segment for the first time in weeks – killer! On the bright side, I'm feeling so strong doing push-ups after years of dreading them 🙂
Hubs and I both did 4 rounds with some time to spare – he had 13sec, I had 43. Second day of being sick and still doing the WOD (AND beating my hubs on time/reps), I know you're supposed to rest and other than the WOD I do… But I love my gym time and I feel better after the workout. Plus I think I'm sweating out some of the yuckiness!
3 full rds + almost 400 m (I finished the 400 m but the timer went off with about 20 m left)
I changed this one all up. I only had time for 15 mins and I did:
7 full rounds of 5pu/10csu/15squats
then I ran .5 miles
Modified but still tough!
Made it through nearly 4 rounds. Timer went off after I finished the 400 meter run on my final round. But I finished up the round anyway.
I liked this one. Can really feel a difference in my legs because of all the running (gag) and the squats.
Now…….. I'm ready for some turkey.
3 full rounds and almost finished the run on the 4th when the timer went off. Went ahead and finished that mile, then jogged another mile at 5mph.
Today was really fun, thank you! Happy Thanksgiving tomorrow everyone!!
I made it through two full rounds and the run of round #3. Running up and down the stairs every time I have to switch between cardio and strength is killing my time! lol
I did finish the strength rounds after the 20 minutes were over. I did girl push ups…might give regular ones a try next time.
3 complete rounds and ran another 400 m and did 5 pushups when timer went off. I had to do girlie pushups.
I completed 5 rounds plus 82 JJ!!! I replaced the 400m run with 200 JJ 🙂
5 Full rounds (400m run + 3 sets of push ups, sit ups, squats= 1 round).
Enjoyed the sweat. Felt my abs from yesterday.
Yup totally did this wrong :/ I misread it but I still did 20 minutes of running and then 3 rounds of the other exercises lol
Wow – this was my first Crossfit Workout and it was TOUGH! I had a blast, though – so nice to get the workout done in only 20 minutes.
I did 5 rounds on the dot.
100 jump ropes in place of the run. All girly push-ups. Had to switch to crunches instead of sit-ups in round three.
3 rounds + 535 meters
All rounds with 535 meters because that was my loop. (pushing Tyce the Tank in jogger = 30 lbs)
4 runs and three sets of pushups/sit ups.
5 rounds as rx'd! Not sure if I did a full 400 m each time.
3 rounds. Boy push ups x 1.
Warm up 1.3 m
3 rounds for me
3 rounds minus last 5-10-15 for my son
2 rounds minus 2 5-10-15 for my daughter
My kids were done!
Loved it. Have a great Thanksgiving.
Warm up 1.3 m
3 rounds for me
3 rounds minus last 5-10-15 for my son
2 rounds minus 2 5-10-15 for my daughter
My kids were done!
Loved it. Have a great Thanksgiving.
4 rounds
3 rounds plus 400 m and 5 girl push-ups. I dido stilt boy push ups and when I couldn't do boy no more I did 10 girl push-ups instead of just
I did 100 jacks instead of running and modified crunches for sit-ups. I was able to do 3 full rounds plus 80 jacks.
3 rounds on the nose!!! As rx'd
Everyone has already done this WOD, but I did it thanksgiving morning. so this is for my flashback records. still having inner hip pulling since half. walked the 400m at 10 incline at a 4.3 speed. finished 3 full rounds in 20:48. actually feel pretty good. off to walk half a mile to finish off today.
Everyone has already done this WOD, but I did it thanksgiving morning. so this is for my flashback records. still having inner hip pulling since half. walked the 400m at 10 incline at a 4.3 speed. finished 3 full rounds in 20:48. actually feel pretty good. off to walk half a mile to finish off today.
I could only do 2 rounds before my kids got up. 9:51
Five rounds.
3 full rounds plus 400 meter run
Another great workout! Thanks! 🙂
3 full rounds plus 400 meter run. Great workout….I'm a day behind so I did this today.
4 rounds + 400 meters + 1 set of push ups situps and squats
3 rounds.
3 rounds (ran 400m each round) + 400 meters
then just finished the final round for a total of 24:34