To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
5:58
So glad that is work out was today! I had so much to do that I cancelled going to the gym (i don't really have any equipment) but I was able to do this one in five minutes at home with my 7 month old crawling around me:)
8:18 as rx'd
440 w body weights squats
6:19
I am going to say 6:49, but that is a guess as I accidentally reset my timer in the middle of the round of 18 sit-ups. I just added 2 minutes to what the rest took.
7:39 plus ran the 1/2 mile I didn't get to finish yesterday…I did air squats…..is that what we are supposed to do when you say squats and don't have weighted ones?
I missed yesterday's so I did double of everything in today's WOD, only to find someone cleared my time before I was done so I have no idea what it was!
Love the picture, and I agree with Cindy–I'm so glad to have found something that I can do at home with my kids around, yet is challenging at the same time. Thanks so much!
6:03. I love the fast ones!
7:35
Added weight to the squats. Gonna do some arm work now since I whimped out on yesterdays.
9:21
My sit ups are super slow but I did them.
6:27. So grateful for this short workout today!
9:13 I added push press to my squats and weights . I did half crossfit situps and the rest crunches .
5:21. Great busy Friday WOD. Still sore from bench dips on Wed and 200 straight sit-ups yesterday.
6:38… best way to start my birthday! love crossfit mamas and am anxious to see how much i continue to improve in the coming year.
5:23
Have been unable to WOD all week since my son is sick and running wasn't a possibility. :/
Thankful for 5 minutes of "me time" this morning!!!
6:16 good job everyone, happy Friday!! So sore from yesterday and day before and well the whole week was pretty killer! Thanks!! I'm with Cindy, too, so nice to have a good work out to do from home!
6:33 thanks..that was killer after yesterday! loved it tho 🙂 can't wait for next week!
Jenelle 6:52
Robyn 8:22 (her first wod!)
6:38
~10 Plus walk/jogged with dog. I have to remember to stretch after these work outs, I was so stiff yesterday.
8:52 – Glad I finally got one in. My baby is teething, and I haven't even gotten any dishes done in the last couple days, let alone a WOD. Feeling like I should have picked a harder one for today, since this is my first workout since Monday.
5:08 with 12 lbs. on the squats
6:30 with 10lb kettlebell pulled up during squats. Pretty likely that I did the set with 9 reps twice, lost track and figured it was better to maybe do it twice than not at all!
4:45, with air squats.
8:58
Added 20 lbs. of weight on the squats, my sit-ups still look terrible but they're getting better!!!
Abs and quads still feeling it from yesterday, but very happy with my 6:26!
6:29
3:59 compared to 4:12 (after doing Wednesdays wod)
7:28 after a 6 mile run and yesterday's WOD. What a great week! I echo others' gratitude for this site and this community. It has made such a difference for me! Thank you!!!
Saving this for tomorrow. I was sick yesterday but didn't want to miss that killer WOD so I did it today. Been working out here since the beginning of August. Love this blog Jenni and the commraderie it fosters!
Happy Friday Mamas!!
6:20
Abs were burning!
5:13 after a one plus mile run. I need to catch up this weekend
6:30 with modified crunches. Great week!
Argh, forgot to press start on my timer… My best guess is around 5-6 minutes. I'm bummed because I felt like I was doing awesome, so I wish I knew if I really was or not, lol.
Going to go run a mile or so. Thanks for an awesome week!
7:24
Happy for the short, easy workout as well!
4:50
Your welcome to everyone! I love it just as much as all of you!
6:47 – FINALLY got one in! I have to admit, I'm kinda scared to do Wednesday's and Thursday's workouts after reading all the comments. Wish me luck tomorrow and Sunday!
6:51.0 – woot! Love me some squats!
10:21
walked 2 miles at 3.5 mph
5:54 as rx'd. Thank you, Jenni!
4:39
6:47
First time doing crossfit mamas and so excited
5:21, abs and quads are spent. Glad I did this workout today so I can have a sweet recovery day on a Saturday, which I normally don't 🙂
11:17, first time with crossfit swapped 15, 12, & 9 crossfit sit ups for crunches with legs up. Squats weren't too bad though. Glad my first day wasn't yesterday!
7:01 Missed last 2 WOD…glad I got to do this one. Going to work on Weds and Thurs this weekend.
4:49 Thank you!!
Loved it! 6.20
A day late…did this after running 11 miles. Perfect after run workout!
6:11
15:28 included burpees in each round. Thanks for the wods.
10:54 burpees instead of squats
a day late…..9:10….I am so slow at sit-ups and I am really working on form for my squats.
6:32. Better late than never 🙂
6:25 with 30#'s on squats
9:19. Seems like it took me a really long time! This was my first WOD.
I'm one of your Australia groupies. Just wanted to say, "Thanks!" for the great workouts.
6:00 even
Second WOD today since I am catching up! 🙂 I did sit ups on work out ball since I did cross fit sit ups earlier today!
6.44 – great short one!
6:39 This is my first day working out since having my second child… heres hoping I can stick with it
5:44
5:59, with weighted sit-ups. Nice short WOD!
8:00- thank you!
14:40, added burpees into the mix. Feel great!
Loved this one! My husband and I did it thanksgiving morning after running a mile at the track – 5:36. Great way to start off a great day (and get in a preemptive strike at all the feasting later that day :-).