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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.14.12

For time:
Run 500 meters
50 Box jumps, 18″ box
50 Push-ups
50 Butterfly sit-ups
50 Kettlebell swings, 15-20 lbs
50 Back extensions (Supermans)
50 Bench dips
20 Burpees

Compare to 11.14.11

 Hiit Mama Kasey
Spring Branch, TX
“I started right after labor day
and I am hooked! This photo is during ‘Kelly’ before I finished and
collapsed. Thanks for the wods! And the tank top!”
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Tagged With: back, box jump, burpee, dip, kettle bell, push-up, run, sit-up 64 Comments

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Comments

  1. Mindy Kroll says

    November 14, 2012 at 12:57 pm

    14:55 as rx'd.

    Reply
  2. Amy says

    November 14, 2012 at 1:19 pm

    19:13

    Reply
  3. James Family says

    November 14, 2012 at 1:51 pm

    20:32
    Great workout!

    Reply
  4. Leah says

    November 14, 2012 at 2:09 pm

    15:56.

    15lb kettlebell.

    Reply
  5. gilchrist says

    November 14, 2012 at 2:15 pm

    23:04
    I forgot to start my timer when I started running since I was doing it on the way home from walking the kids to school but I just added a couple of minutes and hopefully that works out.

    Reply
  6. Misti says

    November 14, 2012 at 2:55 pm

    22:36 Elliptical, 16 inch chair, 100 crunches ( 25 each type ), 50 triceps ( 25 each arm ) then 25 bench dips . Holy crap I want to die now

    Reply
  7. Kirsten says

    November 14, 2012 at 3:06 pm

    whew. even with stopping in the middle to put the baby down to bed i'm still whipped.
    16:53. Ran around my apartment for 3 min. (not worth dragging four kids to the workout room across the complex), did step ups for box jumps because my legs were tired enough I was afraid I'd trip, 15 lbs for kettlebell, my form for burpees was terrible, everything else as rx'ed.

    this was an awesome work out! thanks!

    Reply
  8. recyclecat says

    November 14, 2012 at 3:34 pm

    Mondays wod killed me only did 30 reps of every thing, ran with the stupid dog and did 30 squats instead of burpees. have no clue what time had to get the kids on the bus I think about 30m

    Reply
  9. There Once Was A Bee says

    November 14, 2012 at 3:59 pm

    18:04

    Reply
  10. Jenelle says

    November 14, 2012 at 4:12 pm

    15:00. 🙂

    Reply
  11. Andrews family says

    November 14, 2012 at 4:15 pm

    18:46.
    Did 500 jump rope instead of run (10 degrees outside, kids did not want to go in jogger). This week has been exhausting!! : )

    Reply
  12. Noelle Rowe says

    November 14, 2012 at 4:27 pm

    Seriously, killer!!! 17:37, I don't even want to know what my burpees looked like, all I can say is they were slow and pathetic! I did 100 kettle bell with 10#, everything else as rx'd. Great workout! Thanks! And way to go Kasey!!!

    Reply
  13. Dasha Estalilla says

    November 14, 2012 at 4:47 pm

    Butt whooping! 20:35 with interruptions to get the nessesery gear (like a sweatshirt for under my lumbar on SU). 250 jump jacks in stead of running, 10lb on Kbell. My bench dips are non existent, I think that is the weakest muscle in my upper body. So I did 10lb dumbell tricep extentions.

    Reply
    • Dasha Estalilla says

      November 14, 2012 at 4:49 pm

      Oh and my burpees were mixed in in the middle of JJs, so the form there was good.

      Reply
  14. Kimberly says

    November 14, 2012 at 5:36 pm

    14:20
    15lb kettlebell swings
    Box jumps on 2 stairs in my house
    Great WOD

    Reply
  15. LeeMac says

    November 14, 2012 at 5:48 pm

    17:19
    Almost all girl push-ups…I think my arms were tired from yesterday!
    20lb kettleball
    16" box jumps because I had to use stairs

    Reply
  16. Heather Press says

    November 14, 2012 at 6:01 pm

    17:10
    those burpees at the end KILLED me!! thank you though, I love it!!

    Reply
  17. Brittany Lauren says

    November 14, 2012 at 6:10 pm

    17:35, mix of JJ, high knees and butt kicks for running. Whew, I've been away for a while and this was definitely a WOD to kick my butt back into it!

    Reply
  18. kasey says

    November 14, 2012 at 6:12 pm

    18:39 as rx'd

    Reply
  19. therams says

    November 14, 2012 at 6:17 pm

    21:53

    Reply
  20. Jen Morse says

    November 14, 2012 at 6:26 pm

    19:47
    25# kb's
    Half boy, half girl pu's
    19" jump, I know thats only an extra inch, but it does make a teeny bit of difference.

    Reply
  21. Jodie says

    November 14, 2012 at 6:37 pm

    12:38
    Compare to 15:36

    Reply
  22. ivonne says

    November 14, 2012 at 6:40 pm

    14:02 kettle bell is only 10lb and probably about 12" jumps

    Reply
  23. Gina Tate says

    November 14, 2012 at 6:47 pm

    20:19 25# kbell, 11" box jumps..its definitely time to up the height on my jump..

    Reply
  24. QueenBeeBerta says

    November 14, 2012 at 6:47 pm

    Saving this for Saturday – I need to give my hip/back time to heal. SUPER sore!!

    Reply
  25. LZAng says

    November 14, 2012 at 8:49 pm

    Oh my gosh seriously, why do I suck at this? Sigh. I'll just console myself by saying that I did all 50 CFSU without stopping. 2.5 wks ago when I started I had to stop after like 5…
    24:19
    10" step stool for box
    50 HOK push-ups
    50 KB 13#
    rest as rx'd

    Reply
  26. runswiftly says

    November 14, 2012 at 8:56 pm

    14:17 25lb KB

    Reply
  27. Julie says

    November 14, 2012 at 9:07 pm

    27 mins but that includes answering a call from my moher in law and had to lessen to 30 push ups and sit ups because my 3 year old wanted to lay in me … Step ups for jumps also.

    Reply
  28. Jenni says

    November 14, 2012 at 9:58 pm

    16:39
    As RXed
    15 lb kettlebell (dumbbell)
    Those dips and push-ups killed me.
    My time was about a minute longer than last year but I am going to blame it on the crossfit sit-ups. I will take it though because the results in my abs has been way faster!

    Reply
  29. Jen says

    November 14, 2012 at 10:36 pm

    20:10 those burpees at the end were killer!

    Reply
  30. Megan Suto says

    November 14, 2012 at 10:50 pm

    New to the workouts and I have to say I am in LOVE! Thank you:)
    21:30 22.5#KB Burpees killed me at the end

    Reply
  31. Maureen Hrdlicka says

    November 14, 2012 at 11:14 pm

    26:02-had to do step ups half way through box jumps but I did all the burpees! Took me 5 min just for those

    Reply
  32. vinoyasa says

    November 14, 2012 at 11:37 pm

    17:43, so proud because I FINALLY got over my fear of failing and did all 50 box jumps on two steps!

    Reply
  33. Bethany Ingram says

    November 15, 2012 at 12:50 am

    I thought I wrote this this morning – but I don't see it!
    19.36 as rx'd

    Reply
  34. Vanessa says

    November 15, 2012 at 12:52 am

    19:00 girl PU, 20# KB for 1st 20 then 15# for rest. Burpees with full PU and hop.

    Reply
  35. Lily Bell says

    November 15, 2012 at 12:55 am

    Hi! Thanks for the WOD, I did 24:00!

    Reply
  36. ShanaG says

    November 15, 2012 at 12:55 am

    18:43
    Better late than never I guess…

    Reply
  37. Lisa says

    November 15, 2012 at 2:18 am

    21:38

    16" box jumps
    15 lb. kettle bell

    Reply
  38. Tiffani Leavitt says

    November 15, 2012 at 2:30 am

    18:05 after a 3 mile run and yesterday's WOD. Did step ups instead of box jumps. My legs were already shaky and I was too chicken to try.

    Reply
  39. Kelli Anderson says

    November 15, 2012 at 2:32 am

    For the next month I am on vacation. I will be travelling across Canada and visiting family. Very fun but it makes it hard to workout. Today I was able to do push-ups, sit-ups, extensions and dips. I didn't time myself. Hopefully, I will be able to do a little something every day until I am back home on Dec 12th.

    Reply
  40. Kate Huether says

    November 15, 2012 at 2:40 am

    14:15
    Kettlebell is only 10lbs, no box so had to just jump high (definitely not 18" but who knows how much!), mostly girl pushups. Definitely a tough week- LOVE it!!!

    Reply
  41. Doreen Tucker says

    November 15, 2012 at 3:29 am

    19:19 Ha, I did it as Rx'd. Tough to get started but so sweet to finish and since I was alone I came in first!

    Reply
  42. Heather says

    November 15, 2012 at 4:06 am

    30:23. I put something under my low back this time before doing the sit ups, and wonder of wonders, I actually made it! My burpees were very slow and I had to take breaks with the bench dips.

    Reply
  43. Malina Pereza says

    November 15, 2012 at 5:41 am

    19:05 500 jump rope rest rxd

    Reply
  44. Marilyn says

    November 15, 2012 at 3:00 pm

    23:32 as rx'd

    Reply
  45. Letakix says

    November 15, 2012 at 3:16 pm

    19:02 – did a little over 1/2 mile run to start, 17.5# kb swings, star jump burpees, and finished with 10 reps each side of middle, high, low wood choppers and 10 k2e. Master's Mindset!! ~Aleta

    Reply
  46. Sarah says

    November 15, 2012 at 5:11 pm

    22:14

    My box jumps didn't make me want to die this time. I think that means I'm getting better.

    Reply
  47. Reba Haskell says

    November 15, 2012 at 7:54 pm

    26:45. Ran .55 miles, 12# kettle, 25 extra squats and skipped the burped because I was going to throw up.

    Reply
  48. jacksmama315 says

    November 16, 2012 at 1:28 am

    29:44
    20" box
    25# kb
    Strict Back Ext (No SM's)
    Paralette dips (feet on box)

    Good WOD. Tough on the upper body!

    Reply
  49. Jen Roe says

    November 16, 2012 at 1:45 am

    16:26 RX…

    Reply
  50. Jen Roe says

    November 16, 2012 at 1:46 am

    16:26 Rx..

    Reply
  51. SarahMC says

    November 16, 2012 at 3:38 pm

    17:22 all girl pushups, 20 lb kettle ball

    Reply
  52. Ian and Amy says

    November 16, 2012 at 4:41 pm

    16:29

    Reply
  53. Sarah says

    November 16, 2012 at 5:09 pm

    Totally forgot to post my time on Wednesday. 17:17 did jump rope/JJ combo sub for run and step ups.

    Reply
  54. Sarah says

    November 16, 2012 at 5:09 pm

    Totally forgot to post my time on Wednesday. 17:17 did jump rope/JJ combo sub for run and step ups.

    Reply
  55. Duke~N~Morghan says

    November 16, 2012 at 6:04 pm

    11:20, pushed the girls in the jogger for the run

    Reply
  56. Katie Towsen says

    November 16, 2012 at 7:23 pm

    20:01 with 25 pound kettle ball.
    Burpees were a killer at the end!

    Reply
  57. Debbie says

    November 17, 2012 at 5:41 am

    27:46
    12in box
    15# kettlebell

    Reply
  58. Crystal says

    November 17, 2012 at 7:44 pm

    16:15 as Rx'd with 20lb kettle bell and girly pu

    Reply
  59. Brittany says

    November 18, 2012 at 3:04 am

    18:39
    20 inch box 20 lbs KBS

    Reply
  60. Sarah says

    November 18, 2012 at 3:11 pm

    Had to catch up on the weekend for this one, work travel.
    18:52

    Reply
  61. QueenBeeBerta says

    November 18, 2012 at 7:49 pm

    35:22 – Just did this one today. I ran .25/mile without stopping(!) and walked the remainder. I could only do 36 back extensions before my back was giving my troubles and I only did 10 burpees. Kettlebells w/15.5 lbs. Everythinng else as rx'd. 🙂

    Reply
  62. gwenram says

    November 19, 2012 at 3:05 am

    Been MIA because of work.

    38:30

    21:28 just the exercises as required.

    Added time is for the mile I walked instead of the 500 meters! 🙂

    Reply
  63. The Helgren Fam says

    November 20, 2012 at 6:35 pm

    18:04 as rxed

    Reply

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