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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 11.13.12

4 rounds for time of:
8 Deadlifts, 60 lbs
16 Burpees
15 Walking lunges
Run 600 meters/ 500 Jump ropes or jacks

Hiit Mama Britta
Keller, TX
“I became a Hiit Mama after having my second child. It started with
my sister texting me the WOD every day, and now she is “texting”
everyone! I’m so proud of her and so happy to be part of this community!
Now my baby girl is 17 months old and I just completed my first half
marathon in 1:50! I only had 1 week to train for it, but thanks to HIIT and all those lunges and squats and sprints, I felt totally
prepared! LOVE BEING A HIIT MAMA!”
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Tagged With: 4 rounds, burpee, deadlift, lunge, run 70 Comments

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Comments

  1. Amy says

    November 13, 2012 at 1:48 pm

    19:08
    Burpees:( Cant wait to feel stronger with these.

    Reply
  2. gilchrist says

    November 13, 2012 at 2:41 pm

    23:40
    Have a hard time with my knees getting up and down with burpees so I did them the first round but then did push ups the rest.

    Reply
  3. Jen Morse says

    November 13, 2012 at 2:44 pm

    30:15
    Idk how you did that so fast Amy!
    Did jump ropes and subbed 10 cf sit ups while holding a 10 lb weight for the dead lifts.
    Too windy to start fishing today, so I got to do the wod! Subbed the dead lifts because my job requires a lotof heavy lifting and I didn't want to add extra strain on my back.

    Reply
  4. Rachel says

    November 13, 2012 at 2:47 pm

    32:24 that's a lot of jump roping!!

    Reply
  5. Gina Tate says

    November 13, 2012 at 2:54 pm

    33:52 I suck at jump roping.. I eventually gave up and pretended I had a rope! I made better time after that 🙂

    Reply
  6. Kirsten says

    November 13, 2012 at 2:58 pm

    28:49 as RX for first two rounds, dropped deadlift weight to 40 and walked the third round, skipped burpees and running last round.

    Reply
  7. Misti says

    November 13, 2012 at 3:01 pm

    28:02 30lb deadlif , elliptical for the running and girl push ups for the burpees which pretty much almost killed me .

    Reply
  8. Andrea Dean says

    November 13, 2012 at 3:11 pm

    26:19 as rx'd with jumprope.

    Reply
  9. There Once Was A Bee says

    November 13, 2012 at 3:14 pm

    22:41 as rx'd with runs
    Whew.

    Reply
  10. Mindy Kroll says

    November 13, 2012 at 3:18 pm

    23:35. Ran 1800 meter and 500 jump ropes. 25 walking lunges each time.

    Reply
  11. ShanaG says

    November 13, 2012 at 3:21 pm

    29:10
    50lb for DL
    600 meters on elliptical
    Felt really hard today…glad it is over! 🙂

    Reply
  12. JanelWarner says

    November 13, 2012 at 3:40 pm

    23:19.
    25 lbs deadlifts, girly push ups for the burpees

    Reply
    • Shawnandmeganplus4 says

      November 13, 2012 at 6:22 pm

      Great Job Janel!!

      Reply
  13. James Family says

    November 13, 2012 at 4:00 pm

    31:58
    Added 200 meters to each of my runs, so I ran a total of 2 miles. Also added 8 more deadlifts to each round since I only had 40lbs.

    Reply
  14. Laura Coppola says

    November 13, 2012 at 4:14 pm

    29:01
    30 lb dead lift
    Walking lunges with 10lb in each hand
    500 jump ropes for a break from running

    Reply
  15. Marilyn says

    November 13, 2012 at 4:20 pm

    42:30. Did one round jump rope the other three on the treadmill. Took a lot of mental fortitude to keep going.

    Reply
  16. Sara says

    November 13, 2012 at 4:32 pm

    42:06
    As rx'ed except omitted push ups from burbees and did 16 wall push ups. Have a shoulder injury from p/u and lost strength there. 🙁

    Reply
  17. Noelle Rowe says

    November 13, 2012 at 4:41 pm

    28:07-Ouch!! That is by far the hardest WOD I've done since I started! So much jump rope!!! It was awesome! 45# dead lift, I wish I would have thought to do extra since I was under the weight for that one! Thank you!! Some of you ladies are so fast! And its amazing that some of you add extra stuff! Keep it up, everyone! You're all amazing!

    Reply
  18. Erin says

    November 13, 2012 at 4:41 pm

    30:23 as rx'd

    Reply
  19. kasey says

    November 13, 2012 at 4:59 pm

    28:18 with 80# deadlift

    Reply
  20. Heather Press says

    November 13, 2012 at 5:00 pm

    37:09! Did 12 deadlifts with 20 lbs since I don't have that much weight in my house yet, only 10 burpees on the last round, and jumping jacks all rounds. That was tough!!

    Reply
  21. Courtney says

    November 13, 2012 at 5:06 pm

    19:55 but didn't do the push-ups in the burpees. I had just done a bunch in my kickboxing class.

    Reply
  22. Jenelle says

    November 13, 2012 at 5:19 pm

    24:41. Half jump rope, half run. Easier and faster to run. 🙂 I am not coordinated! Boy pu in burpees.

    Reply
  23. Leah says

    November 13, 2012 at 5:20 pm

    23:14.

    50lb deadlift. The last round of burpees looked pretty pathetic.

    Reply
  24. Heather says

    November 13, 2012 at 5:21 pm

    41:03
    I did girl push ups and my speed for the runs was not as fast as I have done in the past. Feels good to be done!

    Reply
  25. Wendy P says

    November 13, 2012 at 5:37 pm

    34:07 24 walking lunges with 16lb weight

    Reply
  26. Ian and Amy says

    November 13, 2012 at 6:13 pm

    24:02
    60 lb
    That was a good one!

    Reply
  27. Shawnandmeganplus4 says

    November 13, 2012 at 6:20 pm

    32:24

    Reply
  28. Maureen Hrdlicka says

    November 13, 2012 at 6:39 pm

    34:32
    Mixed jump rope with running
    Only got 2 rounds of burpees in and then had to go to girly pushups
    16 dead lifts with 24 lbs
    Maureen June 18

    Reply
  29. Suzanne says

    November 13, 2012 at 7:02 pm

    28:04–I am new here and had to scale this WAY down. I only did 3 rounds. did 50lb deadlifts, did modified burpees the first round (step back instead of jump back) and then girly pushups the last 2, and walked/jogged 400 meters instead of 600. Gotta start somehwere!

    Reply
  30. LeeMac says

    November 13, 2012 at 7:02 pm

    24:08
    40lb deadlifts……need to get a bar and free weights
    Boy p/u for all burpees.

    Reply
  31. Kelly says

    November 13, 2012 at 7:13 pm

    24:18 Did the running today but added 100 jumping jacks too. Burpees were not pretty. Great job Britta on the half marathon!

    Reply
  32. Casey Griffith says

    November 13, 2012 at 7:45 pm

    25:40 only did 3 rounds tho! Burpees kill me 🙂

    Reply
  33. Susan Fletcher says

    November 13, 2012 at 7:51 pm

    43:33. 2000 jump ropes. That slowed me down!! :). Good workout

    Reply
  34. Jenni says

    November 13, 2012 at 8:09 pm

    20:21
    As RXed
    There us no formal push-up in a burpee but you are free to slow down and add one if you like. 🙂
    Ran because I live in CA and I can.
    So proud of my sister, Britta, too. 🙂

    Reply
  35. Andrews family says

    November 13, 2012 at 8:51 pm

    24:52 as rx'd w/ jump rope.

    Reply
  36. LZAng says

    November 13, 2012 at 9:21 pm

    32:14 Holy cow, I am SLOW.

    DL 10/36#
    HOK push-ups w/my burpees
    rest as rx'd

    Reply
  37. erin elmore says

    November 13, 2012 at 9:24 pm

    22:36 as Rxed ……one of my favorite sweatiest workouts!

    Reply
  38. QueenBeeBerta says

    November 13, 2012 at 9:34 pm

    34:19 – I DID BURPEES!!! They aren't pretty, but they ARE burpees! 🙂

    50 lb deadlifts and I rode my bike 1/2 each round at 5 resistance and never less than 18/mph.

    Sweating like a dog, but SO proud!

    Reply
  39. Christina Calhoun says

    November 13, 2012 at 9:36 pm

    31:24 I HATE BURPEES!!

    Reply
  40. Abbie Weatherford says

    November 13, 2012 at 9:47 pm

    33:39

    Nasty, sweaty workout. That's probably the closest to death that I've ever been. 🙂

    I feel much better now though, having lived through it.

    Reply
  41. Alisa says

    November 13, 2012 at 10:19 pm

    27:37
    50 lb deadlifts
    I took some breathers and slowed down sometimes on running

    Reply
  42. ivonne says

    November 13, 2012 at 10:28 pm

    25:57 50lb dumbbell for DL
    And did 800m per round
    Good one!! I have to say this one was long I felt like t is never gonna be over!! Great picture and awesome time for the half marathon!!

    Reply
  43. Bethany Ingram says

    November 14, 2012 at 12:47 am

    26.41
    I always add the push up and hop in the burpees…
    55# DL
    Good one.

    Reply
  44. Bethany Ingram says

    November 14, 2012 at 12:48 am

    AND just wanted to say I was only able to do like 5 burpees at a time about two months ago – did 16 as rx'd in each set no prob! yay!

    Reply
  45. Laura K says

    November 14, 2012 at 12:52 am

    23:11 70 lbs for deadlift and 800m runs each time.

    Awesome workout!

    Reply
  46. Laura K says

    November 14, 2012 at 12:52 am

    23:11 70 lbs for deadlift and 800m runs each time.

    Awesome workout!

    Reply
  47. Vanessa says

    November 14, 2012 at 12:59 am

    25:35 as rxed with the running.

    Reply
    • Vanessa says

      November 14, 2012 at 1:38 am

      All my burpees with boy pushups. 🙂

      Reply
  48. Lily Bell says

    November 14, 2012 at 1:33 am

    OMG!!!!

    22:50
    Deadlifts 60 lbs (o_o)
    Burpees are killing me!
    500 jump rope mix with jacks….
    don't know if I did them the right way …..

    Reply
  49. Jacke299 says

    November 14, 2012 at 2:24 am

    Wow…
    DL #35
    10 (pathetic!) modified burpees each round (1st time ever doing one!)
    Lunges as rx'ed
    Mixed jumping rope (no rope just jumping) and jacks!
    My calves are dead and i am sweating like crazy! 🙂

    Reply
  50. Tiffany York says

    November 14, 2012 at 2:34 am

    26:38 but i didn't do the last 600m run. 🙁 This was a really hard one for me. Looking forward to getting stronger and faster. Keep the burpees coming. They are killer!

    Reply
  51. gwenram says

    November 14, 2012 at 2:46 am

    28:34 with 1 mile on treadmill instead of jump rope.

    65 lb dead lift
    Did burpees in set of 10 then 6 🙂
    Call me crazy but I like burpees makes me feel accomplished!

    Reply
  52. Laureen H says

    November 14, 2012 at 3:17 am

    20:38 55 lbs deadlift and everything else as RXd

    Reply
  53. Kate Huether says

    November 14, 2012 at 3:54 am

    Started crossfit mamas on Halloween but this is my first time posting a time! Already in love with it!! Got my husband to do it with me too! We did 16 deadlifts each round with 30 lbs, need higher weights! Everything else as rx'd. My time was 21:25, my husband James was 22:35.

    Reply
  54. runswiftly says

    November 14, 2012 at 4:28 am

    21:31
    As rx DL 65lbs

    Reply
  55. Kelli Anderson says

    November 14, 2012 at 5:56 am

    30:07

    Reply
  56. erin says

    November 14, 2012 at 12:04 pm

    31:05

    Reply
  57. Erica B says

    November 14, 2012 at 2:50 pm

    Stopwatch stopped working halfway through but I would say somewhere around 22 or 23

    Reply
  58. Erica B says

    November 14, 2012 at 2:50 pm

    Stopwatch stopped working halfway through but I would say somewhere around 22 or 23

    Reply
  59. Duke~N~Morghan says

    November 14, 2012 at 2:53 pm

    I did this yesterday but didn't have time to post my time 🙂
    21:32 with a couple of modifications… I had to combine the run pushing the girls in the jogger and then came home and finished the WOD using 20lbs for the DL

    Reply
  60. Jacke299 says

    November 14, 2012 at 3:38 pm

    Forgot to post my time when I commented, I was slow 46:40

    Reply
  61. Kimberly says

    November 14, 2012 at 3:39 pm

    30lb deadlifts
    Jump rope today, I am a runner and needed a break from running. My calfs are burning from jump rope!!

    Reply
    • Kimberly says

      November 14, 2012 at 3:55 pm

      Oops time was 25:20

      Reply
  62. Jen Roe says

    November 14, 2012 at 11:57 pm

    I have been doing CF for a couple of years now. Just started following your blog about a month ago. I love it.

    16:57 RX (85#deadlifts) I liked this one!

    Reply
  63. Tiffani Leavitt says

    November 15, 2012 at 1:55 am

    Took me until today to complete this, but I did it in 13:40 after a 3 mile run and skipping the 600 meters each round.

    Reply
  64. SarahMC says

    November 16, 2012 at 3:02 am

    24:10 did 14 dead lifts each round because I only have 35 lbs

    Reply
  65. Brittany says

    November 16, 2012 at 7:48 pm

    2 rounds in 11:40. I hve some lower back problems and I felt a little twinge so I stopped while I was ahead.

    Reply
  66. Crystal says

    November 18, 2012 at 3:17 pm

    25:23 as Rx'd

    Reply
  67. The Helgren Fam says

    November 20, 2012 at 12:50 pm

    23:12 65# DL

    Reply

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