5 rounds of:
11 sit-ups
11 push-ups
11 jump rope
11 squats
11 leg lifts
11 sumo deadlift high pull, 20-30 lbs
11 back extensions
11 walking lunge (total)
11 wall ball, 10 lb ball
11 push press, 20lbs
11 kettle bell swings, 15 lbs
Compare to 11.11.11
23:23….loved this. Subbed pull ups for wall balls, as I dont have a wall ball! Everything else as RXd
19:54. Subbed thrusters for wall balls. Good one!
You girls are fast!!
28:32
BPU's
20 lb sumo's
12 lb wall balls
23:00. 20# squat, 40# DL, 30# PP and 20#KB. Round 5: dropped all weights to 20#. WHEW!!! Great one!!!
23:45 great week, thanks!
28:15 subbed thrusters for wall ball.
30:58
I am always amazed at how fast you ladies can do these.
25:43 Just threw up my 10lbs for the wall ball ( glad I didn't miss catching it !! ) and I didn't under stand the walking lung total thing so I just did 11 each round .
Meaning not 11 per leg.
21:21.
20lb sumo deadlift high pull, 10lb kettlebell swings, and 10lb weight at my chest for back extensions. rest as rx'd.
27:31
30lb KB for DL high pull
Subbed slams for wall ball
Fun one!!!!
13:05
Compared to 15:47
25:26 Subbed thrusters for wall ball. Great way to end the week!
20:01
Boy push-ups
20 lbs. all except 10 lb. kb
29:33. Girl push ups. Good one though.
19:46
Loved this one. Especially the refreshing rain/snow shower I went outside in to do wall balls.
19:53 as rx'd
30# on PP and SDHL
15# on WB and KBS
34:46. Girl push ups. It felt much shorter than that!
31:20 with lots of modifications:
Girlie pusups
Dumb bell thrusters for wall ball
Deadlift, pushpress, thrusters, kettleball swings all done with 15# dumb bells.
Supermans for back extensions.
25:00 girlie pushups and lots of kid interuptions, wow I am sweating like crazy!
14:19, 20 lbs everything except 10 lb kettle compared to 18:27
27:10; 25 lb kettle bell and 15 lb wall ball. Good one! Liked using all my equipment in one workout!
16:58
32:10. 35# push press and SDL. 14# wall ball. Jax (no space to jump rope at gym). Everything is spread out at the gym, so that probably contributed to the slow time. On the other hand, I got to use more weight than normal :$
17:11! Used 10 pound weight instead of wall ball!!
First timer, app. 30 min, used kettle ball variation for wall ball.seriously bonked by third round but I liked it!
25:21, good to know some substitutes for the wall ball since I don't have one. I will use them in the future, today I just used a basketball,so pretty wussy! But those back extentions were killer!
19:27
thrusters for wall balls
20# for deadlift and presses
27:19
25# kb for all
Well, it was a beautiful day, and I wanted to incorporate my 5 month into my work out so I added some running with him in the stroller to it..yikes!
1:08:31 with a mile in between each round (4 miles total)
boy push ups
wall ball with 20 lbs ball
Great way to start the weekend!
20:36
30lb sumo deadlifts
10lb wall ball
20lb push press
20lb kettle ball
19:57
20 lb sumo
20 lb PP
15 lb kettle
19:09
26:27-Good variety
35# DL HP
14# Wall Balls
45# Push-press
35# KB swings
26 min with modified sit-ups. Loved the variety!
31:30 30# PP and Sumos. Otherwise as rxed.
Man you guys are so stinkin' fast. Hope to be like you soon…
31:14 – Girly push-ups, 20# DL & PP, 10# KB
Thank you CrossFit for helping me realize that my core is mush and for helping me do something about it.
35:09
10# wall ball
25# kb
65# SDHP & PP
Even used a real jump rope, had to do a little travelling between stations… 🙂
Good one!!
Oh, and I did boy pu's…
37:07
10# wall ball
25# kb
45# SDHP & PP first round
35# SDHP & PP for last 4 rounds
21:23
compared to 20:23 on 11.11.11
I think the difference is the crossfit situps.
20lbs everything
15lbs KB
25:42
as RX'd great workout but I am glad its over….
24:11
25 lb for everything
35:13
25# for SDHP and PP
8lb dumbells for squat thrusts ( instead of wall balls)
Push ups on hands and knees
And an 8lb dumbells for KB swings!
Holy crap I'm sweating!!
18:22
30lb sumo deadlift high pulls!
Fun workout
33:13, no wall ball.
19.33
All boy p/u rest as Rx
Good one
22:44. Not bad after teaching an hour long Zumba class!
SDHP 30#
20# thrusters for wall ball
PP 2 rounds 30#, 3 rounds 20#
10# dumbbell swings for KB
Awesome workout!!
31:01
For those without a 10lb ball, I went to the store and bought a 10lb bag of rice for about $6.00. I took it home and wrapped it in duct tape, and that's my ball! And I have a little food storage hidden away, too. 😉
Awesome. You can do the same thing with an old basketball: cut a slit, fill it with rice or sand then cover the whole ball with duct tape.
12 lb wall all 20 lbs everything else.
22:53 with all the distractions.
Didn't have time on Friday, so I did this today. My time was 39:44 – did I actually think it would be easy? Yes…yes I did…crazy girl!
I'm not posting all my times but I am doing all the WOD's. Just want you to know a lot of people may do them and not post so please keep kicking our butts with the WOD's!:)
25:37
19:50
21:51 sumo deadlift high pull- 30#, thrusters with 30# for wall ball, push press-30#, kettle bell 15#, and boy push ups!
21:23.
25:09 with 106 degree temps in Zambia today…
24# DL
24# PP
12#KB
Forgot to comment Friday… 24:56. I did muscle snatches instead of SDHP and jacks instead of jump rope.
22.06 sit workout and it was great.
23:48 no wall ball (didn't have one)
23:16 on 11/29/12