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Hiit Mamas

Drop Your Excuses To The Floor

Friday 11.09.12

5 rounds of:
11 sit-ups
11 push-ups
11 jump rope
11 squats
11 leg lifts
11 sumo deadlift high pull, 20-30 lbs
11 back extensions
11 walking lunge (total)
11 wall ball, 10 lb ball
11 push press, 20lbs
11 kettle bell swings, 15 lbs

Compare to 11.11.11

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Tagged With: 5 rounds, back, jump, kettle bell, leg lift, lunge, press, push-up, sit-up, squat, sumo, wall ball 63 Comments

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Comments

  1. What It Feels Like... says

    November 9, 2012 at 10:53 am

    23:23….loved this. Subbed pull ups for wall balls, as I dont have a wall ball! Everything else as RXd

    Reply
  2. liza favaro says

    November 9, 2012 at 10:57 am

    19:54. Subbed thrusters for wall balls. Good one!

    Reply
  3. Sarah says

    November 9, 2012 at 12:44 pm

    You girls are fast!!

    28:32

    BPU's
    20 lb sumo's
    12 lb wall balls

    Reply
  4. Mindy Kroll says

    November 9, 2012 at 1:19 pm

    23:00. 20# squat, 40# DL, 30# PP and 20#KB. Round 5: dropped all weights to 20#. WHEW!!! Great one!!!

    Reply
  5. Kirsten says

    November 9, 2012 at 2:05 pm

    23:45 great week, thanks!

    Reply
  6. James Family says

    November 9, 2012 at 2:45 pm

    28:15 subbed thrusters for wall ball.

    Reply
  7. Walby Family says

    November 9, 2012 at 2:55 pm

    30:58

    I am always amazed at how fast you ladies can do these.

    Reply
  8. Misti says

    November 9, 2012 at 2:57 pm

    25:43 Just threw up my 10lbs for the wall ball ( glad I didn't miss catching it !! ) and I didn't under stand the walking lung total thing so I just did 11 each round .

    Reply
    • Jenni says

      November 9, 2012 at 5:56 pm

      Meaning not 11 per leg.

      Reply
  9. Leah says

    November 9, 2012 at 3:08 pm

    21:21.

    20lb sumo deadlift high pull, 10lb kettlebell swings, and 10lb weight at my chest for back extensions. rest as rx'd.

    Reply
  10. ShanaG says

    November 9, 2012 at 3:18 pm

    27:31
    30lb KB for DL high pull
    Subbed slams for wall ball
    Fun one!!!!

    Reply
  11. Jodie says

    November 9, 2012 at 3:25 pm

    13:05
    Compared to 15:47

    Reply
  12. Tiffani Leavitt says

    November 9, 2012 at 3:37 pm

    25:26 Subbed thrusters for wall ball. Great way to end the week!

    Reply
  13. Brent and Britta says

    November 9, 2012 at 3:47 pm

    20:01
    Boy push-ups
    20 lbs. all except 10 lb. kb

    Reply
  14. erin says

    November 9, 2012 at 3:49 pm

    29:33. Girl push ups. Good one though.

    Reply
  15. There Once Was A Bee says

    November 9, 2012 at 3:56 pm

    19:46
    Loved this one. Especially the refreshing rain/snow shower I went outside in to do wall balls.

    Reply
  16. kasey says

    November 9, 2012 at 4:01 pm

    19:53 as rx'd
    30# on PP and SDHL
    15# on WB and KBS

    Reply
  17. Heather says

    November 9, 2012 at 4:11 pm

    34:46. Girl push ups. It felt much shorter than that!

    Reply
  18. mmv says

    November 9, 2012 at 4:25 pm

    31:20 with lots of modifications:
    Girlie pusups
    Dumb bell thrusters for wall ball
    Deadlift, pushpress, thrusters, kettleball swings all done with 15# dumb bells.
    Supermans for back extensions.

    Reply
  19. Beattie Family says

    November 9, 2012 at 4:36 pm

    25:00 girlie pushups and lots of kid interuptions, wow I am sweating like crazy!

    Reply
  20. Duke~N~Morghan says

    November 9, 2012 at 4:57 pm

    14:19, 20 lbs everything except 10 lb kettle compared to 18:27

    Reply
  21. April says

    November 9, 2012 at 5:01 pm

    27:10; 25 lb kettle bell and 15 lb wall ball. Good one! Liked using all my equipment in one workout!

    Reply
  22. Kelly says

    November 9, 2012 at 5:11 pm

    16:58

    Reply
  23. Erin says

    November 9, 2012 at 5:30 pm

    32:10. 35# push press and SDL. 14# wall ball. Jax (no space to jump rope at gym). Everything is spread out at the gym, so that probably contributed to the slow time. On the other hand, I got to use more weight than normal :$

    Reply
  24. Heather Press says

    November 9, 2012 at 5:51 pm

    17:11! Used 10 pound weight instead of wall ball!!

    Reply
  25. Tad n' Tina says

    November 9, 2012 at 5:53 pm

    First timer, app. 30 min, used kettle ball variation for wall ball.seriously bonked by third round but I liked it!

    Reply
  26. Noelle Rowe says

    November 9, 2012 at 5:55 pm

    25:21, good to know some substitutes for the wall ball since I don't have one. I will use them in the future, today I just used a basketball,so pretty wussy! But those back extentions were killer!

    Reply
  27. Sarah says

    November 9, 2012 at 6:08 pm

    19:27
    thrusters for wall balls
    20# for deadlift and presses

    Reply
  28. kyoung97 says

    November 9, 2012 at 6:16 pm

    27:19
    25# kb for all

    Reply
  29. Laura K says

    November 9, 2012 at 6:27 pm

    Well, it was a beautiful day, and I wanted to incorporate my 5 month into my work out so I added some running with him in the stroller to it..yikes!

    1:08:31 with a mile in between each round (4 miles total)
    boy push ups
    wall ball with 20 lbs ball

    Great way to start the weekend!

    Reply
  30. LeeMac says

    November 9, 2012 at 6:34 pm

    20:36
    30lb sumo deadlifts
    10lb wall ball
    20lb push press
    20lb kettle ball

    Reply
  31. Jenni says

    November 9, 2012 at 6:54 pm

    19:57
    20 lb sumo
    20 lb PP
    15 lb kettle

    Reply
  32. Ian and Amy says

    November 9, 2012 at 7:17 pm

    19:09

    Reply
  33. Erica Thornton says

    November 9, 2012 at 7:52 pm

    26:27-Good variety
    35# DL HP
    14# Wall Balls
    45# Push-press
    35# KB swings

    Reply
  34. Carol says

    November 9, 2012 at 7:58 pm

    26 min with modified sit-ups. Loved the variety!

    Reply
  35. Vanessa says

    November 9, 2012 at 8:06 pm

    31:30 30# PP and Sumos. Otherwise as rxed.

    Reply
  36. LZAng says

    November 9, 2012 at 8:16 pm

    Man you guys are so stinkin' fast. Hope to be like you soon…
    31:14 – Girly push-ups, 20# DL & PP, 10# KB
    Thank you CrossFit for helping me realize that my core is mush and for helping me do something about it.

    Reply
  37. Jen Morse says

    November 9, 2012 at 8:50 pm

    35:09
    10# wall ball
    25# kb
    65# SDHP & PP
    Even used a real jump rope, had to do a little travelling between stations… 🙂
    Good one!!

    Reply
  38. Jen Morse says

    November 9, 2012 at 8:53 pm

    Oh, and I did boy pu's…

    Reply
  39. Gina Tate says

    November 9, 2012 at 8:54 pm

    37:07
    10# wall ball
    25# kb
    45# SDHP & PP first round
    35# SDHP & PP for last 4 rounds

    Reply
  40. mary says

    November 9, 2012 at 8:55 pm

    21:23
    compared to 20:23 on 11.11.11
    I think the difference is the crossfit situps.
    20lbs everything
    15lbs KB

    Reply
  41. Christina Calhoun says

    November 9, 2012 at 9:43 pm

    25:42

    as RX'd great workout but I am glad its over….

    Reply
  42. SarahMC says

    November 9, 2012 at 11:49 pm

    24:11
    25 lb for everything

    Reply
  43. Jacke299 says

    November 10, 2012 at 12:01 am

    35:13
    25# for SDHP and PP
    8lb dumbells for squat thrusts ( instead of wall balls)
    Push ups on hands and knees
    And an 8lb dumbells for KB swings!
    Holy crap I'm sweating!!

    Reply
  44. Kimberly says

    November 10, 2012 at 12:54 am

    18:22
    30lb sumo deadlift high pulls!
    Fun workout

    Reply
  45. Keri Pritchard says

    November 10, 2012 at 1:21 am

    33:13, no wall ball.

    Reply
  46. Bethany Ingram says

    November 10, 2012 at 3:20 pm

    19.33
    All boy p/u rest as Rx
    Good one

    Reply
  47. Andrews family says

    November 10, 2012 at 9:20 pm

    22:44. Not bad after teaching an hour long Zumba class!

    SDHP 30#
    20# thrusters for wall ball
    PP 2 rounds 30#, 3 rounds 20#
    10# dumbbell swings for KB

    Awesome workout!!

    Reply
  48. Kelli Anderson says

    November 10, 2012 at 10:14 pm

    31:01

    Reply
  49. Stefanie says

    November 11, 2012 at 6:52 am

    For those without a 10lb ball, I went to the store and bought a 10lb bag of rice for about $6.00. I took it home and wrapped it in duct tape, and that's my ball! And I have a little food storage hidden away, too. 😉

    Reply
    • Jenni says

      November 11, 2012 at 6:58 am

      Awesome. You can do the same thing with an old basketball: cut a slit, fill it with rice or sand then cover the whole ball with duct tape.

      Reply
  50. Brittany says

    November 11, 2012 at 6:05 pm

    12 lb wall all 20 lbs everything else.
    22:53 with all the distractions.

    Reply
  51. QueenBeeBerta says

    November 11, 2012 at 9:51 pm

    Didn't have time on Friday, so I did this today. My time was 39:44 – did I actually think it would be easy? Yes…yes I did…crazy girl!

    Reply
  52. Betty Douglass says

    November 12, 2012 at 12:57 pm

    I'm not posting all my times but I am doing all the WOD's. Just want you to know a lot of people may do them and not post so please keep kicking our butts with the WOD's!:)

    Reply
  53. Amy W. says

    November 12, 2012 at 6:15 pm

    25:37

    Reply
  54. Sarah says

    November 12, 2012 at 6:25 pm

    19:50

    Reply
  55. Crystal says

    November 12, 2012 at 6:33 pm

    21:51 sumo deadlift high pull- 30#, thrusters with 30# for wall ball, push press-30#, kettle bell 15#, and boy push ups!

    Reply
  56. Malina Pereza says

    November 13, 2012 at 8:25 am

    21:23.

    Reply
  57. The Helgren Fam says

    November 13, 2012 at 1:39 pm

    25:09 with 106 degree temps in Zambia today…
    24# DL
    24# PP
    12#KB

    Reply
  58. vinoyasa says

    November 13, 2012 at 3:27 pm

    Forgot to comment Friday… 24:56. I did muscle snatches instead of SDHP and jacks instead of jump rope.

    Reply
  59. Harding House says

    November 17, 2012 at 5:05 pm

    22.06 sit workout and it was great.

    Reply
  60. Maureen Hrdlicka says

    December 3, 2012 at 6:17 pm

    23:48 no wall ball (didn't have one)

    Reply
  61. Stefanie says

    December 10, 2012 at 6:56 pm

    23:16 on 11/29/12

    Reply

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