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Hiit Mamas

Drop Your Excuses To The Floor

Friday 11.02.12

Run 300 meters
20 Push press, 20 lbs
Run 300 meters
15 Push press, 20 lbs
Run 300 meters
10 Push press, 20 lbs
Run 300 meters
5 Push press, 20 lbs

Compare to 11.09.11

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Tagged With: press, run 51 Comments

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Comments

  1. Mindy Kroll says

    November 2, 2012 at 12:22 pm

    9:23. Ran .2 miles each time. 30# push press. Completed this after doing yesterday's workout.

    Reply
  2. Jen Morse says

    November 2, 2012 at 1:14 pm

    10:53, 50# press
    Nice way to end the crossfit week!

    Reply
  3. Gina Tate says

    November 2, 2012 at 1:17 pm

    12:53 35# press..running has improved a little 🙂 thanks!

    Reply
  4. gilchrist says

    November 2, 2012 at 1:22 pm

    9:13 25# press
    What a great week! Thanks for posting these WOD!!

    Reply
  5. James Family says

    November 2, 2012 at 1:38 pm

    12:09. I went ahead and added 100 meters to each run so I could get a mile. Also got chased by a dog today, so I had to waste time trying to get it to leave me alone.

    Reply
  6. Misti says

    November 2, 2012 at 1:43 pm

    10:38 I had to run on the elliptical and I did .20 each time . My press was done with 10lbs as it's all I have for the moment . I'm going back to the elliptical for a mile just because it's friday . Have a great weekend . See you right here Monday 🙂

    Reply
  7. mmv says

    November 2, 2012 at 2:00 pm

    19:37 500m laps (just because that's the loop around my block). 15# dumbells.

    Reply
  8. erin says

    November 2, 2012 at 2:23 pm

    12:30. 25# push press.

    Reply
  9. Tiffani Leavitt says

    November 2, 2012 at 2:25 pm

    I ran 2 miles with my daughter and then did the presses. Finished those in 1 minute, so I did another 50. 🙂 Couldn't have done that 5 weeks ago – thank you Crossfit Mamas!

    Reply
  10. Laura Coppola says

    November 2, 2012 at 3:18 pm

    8:46 30lb press
    Happy Friday!

    Reply
  11. Beattie Family says

    November 2, 2012 at 3:33 pm

    9:30, 10 # on presses. Going to go elliptical for another twenty minutes

    Reply
  12. Stefanie says

    November 2, 2012 at 3:35 pm

    7:30 – 20lb push presses

    Reply
  13. Ian and Amy says

    November 2, 2012 at 3:36 pm

    9:09

    Reply
  14. Erin says

    November 2, 2012 at 3:49 pm

    10:40. 600m bike 25#. Needed a break from running.

    Reply
  15. Myla says

    November 2, 2012 at 3:50 pm

    16 :00
    about 400 meters each time(gunnels & back)
    30# pp

    Reply
  16. ivonne says

    November 2, 2012 at 4:01 pm

    9:13
    I did 400 meters each round
    20 lb first round and 30lb for the rest!!

    Reply
  17. Doreen Tucker says

    November 2, 2012 at 4:19 pm

    22:23 WOW, I was slow compared to y'all. I guessed on my run distance, maybe it was longer-it was uphill though!

    Reply
  18. Wendy P says

    November 2, 2012 at 4:20 pm

    12:51 I ran 400 m to run a full mile

    Reply
  19. LeeMac says

    November 2, 2012 at 5:36 pm

    6:29

    Reply
  20. Kelly says

    November 2, 2012 at 5:38 pm

    10:04 Have a great weekend everyone!

    Reply
  21. Valentine says

    November 2, 2012 at 6:40 pm

    9:42, slower than I wanted but my hips are hurting from my half. did it though! Have a great weekend everyone!!!!

    Reply
  22. Jen says

    November 2, 2012 at 6:56 pm

    11:36 I ran 400's as well

    Reply
  23. Linds says

    November 2, 2012 at 7:21 pm

    ran 30 min. the did WOD

    6:09 with 50 jacks instead of 300meters

    Reply
  24. Brent and Britta says

    November 2, 2012 at 7:25 pm

    6:09
    20 lbs.

    Reply
  25. kasey says

    November 2, 2012 at 7:32 pm

    10:33 with 30# PP
    9:00 with 75#PP

    Reply
  26. kasey says

    November 2, 2012 at 7:38 pm

    forgot to say the 9:00 was my husband's time

    Reply
  27. QueenBeeBerta says

    November 2, 2012 at 7:45 pm

    Sucking wind!! 21:15 – Sounds bad, right? NOT! I RAN!! NO walking today! I stopped the treadmill when I needed to catch my breath (kept the timer going) then would continue the run. WOOT-WOOT!!

    Reply
  28. LZAng says

    November 2, 2012 at 7:48 pm

    13:58 Did .2 miles each run, and added an extra .2 at the end to get the full mile. Thanks for a fun week for my first time to crossfit!

    Reply
  29. LZAng says

    November 2, 2012 at 7:49 pm

    Messed up, it was actually 13:48

    Reply
  30. QueenBeeBerta says

    November 2, 2012 at 7:50 pm

    OH – forgot to mention I did the push presses with 31 lbs. 🙂

    Reply
  31. Crystal says

    November 2, 2012 at 9:18 pm

    9:49 after doing Wednesday's workout to make up for missing it on Halloween. Not as fast as I would have hoped but I was beat!

    Reply
  32. Kirsten says

    November 2, 2012 at 9:25 pm

    12ish min as RXed. Thanks for a great week

    Reply
  33. Bethany Ingram says

    November 2, 2012 at 9:48 pm

    9.01
    Ran .2 each and 20# pp

    Reply
  34. vinoyasa says

    November 2, 2012 at 10:04 pm

    9:22, 24lbs push press. Would have been faster if I hasn't accidentally done 30 PP the first round instead of 20 >.<

    Reply
  35. Jo Bethea says

    November 2, 2012 at 10:12 pm

    6:33 30lbs on push press

    Reply
  36. Heather says

    November 2, 2012 at 10:13 pm

    I don't see my comment from this morning here, so sorry if this is a double post. I did it in 15:50. Did most of the running segments at 7 mph, but for the last I did half at 8 mph. Time also includes going up and down the stairs between running and weights since they are on different floors at my gym.

    Reply
  37. Jenni says

    November 2, 2012 at 11:24 pm

    8:43
    400 meter rounds
    30lb PP

    Compare to 9:03 last year with 300 meters and 30 lbs.

    Reply
  38. Vanessa says

    November 3, 2012 at 12:11 am

    10:33 ran 1.42 per the garmin.

    Reply
  39. Lily Bell says

    November 3, 2012 at 12:28 am

    Hi! I did 7:20, but the ''run'' was made on my elliptic!

    Reply
  40. The Switzer Ohana says

    November 3, 2012 at 1:07 am

    9:23 as RXed.

    Reply
  41. Jacke299 says

    November 3, 2012 at 1:54 am

    19:39 (slow at running for now) did 400m each segment and used 8lb dumbells for the pp 🙂 see ya Monday!

    Reply
  42. Ruth Anne says

    November 3, 2012 at 5:14 am

    8:44 as rx'd.

    Reply
  43. liza favaro says

    November 3, 2012 at 11:32 am

    10:20. I added 100 meters to each round.

    Reply
  44. erin elmore says

    November 3, 2012 at 12:34 pm

    8:39

    Reply
  45. Kelli Anderson says

    November 3, 2012 at 4:32 pm

    10:27

    Reply
  46. Leah Sullivan says

    November 3, 2012 at 6:01 pm

    10:27
    Instead of running, I did rowing
    22lbs
    Spent a lot of time just walking back and forth in the gym and trying not to be in other peoples' way!

    Reply
  47. Kmill says

    November 3, 2012 at 11:13 pm

    I am just starting CrossFit and my goal is to do it consistently for a month and have a before and after photo. Wish me luck!

    Reply
  48. Sarah says

    November 4, 2012 at 4:19 pm

    10:41

    I am running outside and my lungs are just not up to the cold weather yet, so my runs were really slow!

    Reply
  49. Kimberly says

    November 5, 2012 at 5:50 pm

    6:40
    6 min/mile pace
    This is my 3rd WOD if the day. Playing make up!

    Reply
  50. Andrews family says

    November 5, 2012 at 9:04 pm

    9:46 as rx'd. My street is a circle, about 325M. Those push presses were pretty easy… I should probably up the weight. 🙂

    Reply
  51. The Helgren Fam says

    November 7, 2012 at 2:54 pm

    Ran a mile
    WOD with 25#
    Ran a mile
    Total time: 33:10

    Reply

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