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9:23. Ran .2 miles each time. 30# push press. Completed this after doing yesterday's workout.
10:53, 50# press
Nice way to end the crossfit week!
12:53 35# press..running has improved a little 🙂 thanks!
9:13 25# press
What a great week! Thanks for posting these WOD!!
12:09. I went ahead and added 100 meters to each run so I could get a mile. Also got chased by a dog today, so I had to waste time trying to get it to leave me alone.
10:38 I had to run on the elliptical and I did .20 each time . My press was done with 10lbs as it's all I have for the moment . I'm going back to the elliptical for a mile just because it's friday . Have a great weekend . See you right here Monday 🙂
19:37 500m laps (just because that's the loop around my block). 15# dumbells.
12:30. 25# push press.
I ran 2 miles with my daughter and then did the presses. Finished those in 1 minute, so I did another 50. 🙂 Couldn't have done that 5 weeks ago – thank you Crossfit Mamas!
8:46 30lb press
Happy Friday!
9:30, 10 # on presses. Going to go elliptical for another twenty minutes
7:30 – 20lb push presses
9:09
10:40. 600m bike 25#. Needed a break from running.
16 :00
about 400 meters each time(gunnels & back)
30# pp
9:13
I did 400 meters each round
20 lb first round and 30lb for the rest!!
22:23 WOW, I was slow compared to y'all. I guessed on my run distance, maybe it was longer-it was uphill though!
12:51 I ran 400 m to run a full mile
6:29
10:04 Have a great weekend everyone!
9:42, slower than I wanted but my hips are hurting from my half. did it though! Have a great weekend everyone!!!!
11:36 I ran 400's as well
ran 30 min. the did WOD
6:09 with 50 jacks instead of 300meters
6:09
20 lbs.
10:33 with 30# PP
9:00 with 75#PP
forgot to say the 9:00 was my husband's time
Sucking wind!! 21:15 – Sounds bad, right? NOT! I RAN!! NO walking today! I stopped the treadmill when I needed to catch my breath (kept the timer going) then would continue the run. WOOT-WOOT!!
13:58 Did .2 miles each run, and added an extra .2 at the end to get the full mile. Thanks for a fun week for my first time to crossfit!
Messed up, it was actually 13:48
OH – forgot to mention I did the push presses with 31 lbs. 🙂
9:49 after doing Wednesday's workout to make up for missing it on Halloween. Not as fast as I would have hoped but I was beat!
12ish min as RXed. Thanks for a great week
9.01
Ran .2 each and 20# pp
9:22, 24lbs push press. Would have been faster if I hasn't accidentally done 30 PP the first round instead of 20 >.<
6:33 30lbs on push press
I don't see my comment from this morning here, so sorry if this is a double post. I did it in 15:50. Did most of the running segments at 7 mph, but for the last I did half at 8 mph. Time also includes going up and down the stairs between running and weights since they are on different floors at my gym.
8:43
400 meter rounds
30lb PP
Compare to 9:03 last year with 300 meters and 30 lbs.
10:33 ran 1.42 per the garmin.
Hi! I did 7:20, but the ''run'' was made on my elliptic!
9:23 as RXed.
19:39 (slow at running for now) did 400m each segment and used 8lb dumbells for the pp 🙂 see ya Monday!
8:44 as rx'd.
10:20. I added 100 meters to each round.
8:39
10:27
10:27
Instead of running, I did rowing
22lbs
Spent a lot of time just walking back and forth in the gym and trying not to be in other peoples' way!
I am just starting CrossFit and my goal is to do it consistently for a month and have a before and after photo. Wish me luck!
10:41
I am running outside and my lungs are just not up to the cold weather yet, so my runs were really slow!
6:40
6 min/mile pace
This is my 3rd WOD if the day. Playing make up!
9:46 as rx'd. My street is a circle, about 325M. Those push presses were pretty easy… I should probably up the weight. 🙂
Ran a mile
WOD with 25#
Ran a mile
Total time: 33:10