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8:58. Great way to start the morning!
6:52-(20# and bar dead lift, 20# push press). Going to hit the treadmill!
9:00.
40# deadlift
I did 40# push press until I realized I was crazy and then went down to 20# – which then felt SOO easy. LOL. All else as Rxd.
Added 15 K2E, 10 boy push ups, 10 K2E, 5 Boy pushups/5 girl pushups at end (untimed) just cause I haven't been here in so long.
Felt good to be working myself again!!
7:30:)
I got my tank top yesterday. I love it!
7:58
60# deadlifts
40# first set of presses, 60# for last 2 sets
Ow! My poor arms!
8:14. 35# deadlift 35# push press for first 15 then down to 25# until the last nine I went back to 35#..this was a good one!
6:43. I did 20# for both because that is all the weight I had. Hoping to get more weights soon because I think I could of done more weight.
6:08 . I only have 10lb weights ( on my wishlist for more ) so I just used those for everything including the squats . Now I'm off to hit the elliptical for at least 30 minutes if not more . Thanks again for the awesome WOD
6:34
7:41 30# deadlift, 30# push press for some, 15# for the rest.
nice antidote to too much candy yesterday, thanks!
5:33.
40lb dead lift, 20lb push press.
5:49 with 40 lb deadlift, 20 lb push press.
9:02 with 30 lb dead lift 20 lb push press
8:49 with 30# dead lift.
6:50 with 20# for all, including squats. Time for some heavier weights – I'm getting stronger! Thank you!
5:48
50# dead lift, 30# push press, 30# squat.
Added 10 curtsy squats @50#, 30 k2e and 15 squat jumps for an extra cardio boost. Master's Mindset!
7:49
60# deadlift, 25# push press
6:33
52# dead lift
7:00 30lb for dead lift, squats, and push press. That's the heaviest I have at the moment.
5:48, 40# deadlift, 20# push press
5:47
45 lb dead lift, 20 lb press
6:31
50#dl
20#pp
Im totally cheating myself on the PP…i need to go up in #
9:25 with only 5lb dumbells ( need to get more weights! ) that last set if squats kicked my blank!
Oh, LOL! Just realised I didn't need that last set of squats! Overachiever!!! Then my time would have been around 7:00.
6:45. Feel great!
As RX'd…36 for deadlifts (10# &8# dumbells held together)
5:40 with 30 lbs for press and 50 lbs for deadlifts. Thx!
6:02 40lb DL
20lb PP
9:38 3 lb dead lift 20 lb push press
5:04. Once again, I must have done something wrong because that seems way too fast compared to everyone else.
…or you are just really fast. Don't be ashamed. 😉
5:04
20 lb PP
60 lb DL
No apologies. 😉
6:34
Used 40lb for the deadlifts
6:25 with 55# DL an 30# BP, i screwed up and did bench press instead of push press. oops. i do need to start adding more weight though. and i got my tank top! wearing it now! so comfy.
7:55
10lb. hands weights for both DL & PP
6:46 as RX'd
4:15 (compare to 5:03 last November)
20 lbs. all
5:13 20# for all
7:02
8:10 as rx'd (!!)
Dead Lift w/36 lbs
Push Press w/24 lbs
I'm so squiggly after those squats! I was going to add an additional 50 to the end, just 'cause it looked weird without them, but QUICKLY changed my mind! lol
5:37 deadlift 50#, push press 25#
10:39, slow at squats they killed me! With a unweighted barbell for pp and dl 🙂
5.07 35# for both
Double header today!
5:34!!! I used 50lbs for both the dl and pp 🙂
10 min with 15# dumb bells for push press and dead lift.
8:10, 40# deadlift 24# push press
8:08. My kids were my weights. So it was a bit slow transitioning. Also had a 23# hitchhiker for the squats. Weights are 23# and 31#. Roughly, lol.
5 minutes flat. Felt great for my 1st WOD of the week! Now on to tomorrow's to catchup. Thanks! 🙂
7:05 42# DL &PP. Heart pumping! 🙂
6:33 30# dl and 20#pp
30# PP
60# DL
6:14
Added another 50 squats onto the end.
7:21
25lb dumbells for the deadlifts
15lb dumbells for the first set of pushpress then switched to 10lbs
6:52 as rx'd
8:50.
3:30, 20 lbs for everything
14:05
20# DL
10# PP
3rd workout
5:41 30lbs DL, PP, and Sqts
Ouff! 5:40 with 20 lbs push-press and 30 lbs dead lifts! Thanks!
Forgot to record yesterday- 9:27
8:54
Done on Friday. Thursday was a rest day for me.
5:45.
6: 43. 40 lb deadlift, 20 lb push press
6: 43. 40 lb deadlift, 20 lb push press
9:02 #30 dead lift #30 push press
Wow! Great quick workout!
6:05 30lb deadlift
5:49
30lb dead lift
This is my second WOD of the day but it was a great one!
4:52, 40# deadlift. I'm pretty impressed with that. I did Friday's workout first (11/2). Hope I don't regret doing both. 🙂
4:48
30lbs all
compared to 5:31 on 10.11.11
7:59 could've and should've done it faster 🙂
5.56 45lb deadlift, 25lb push press
6:59
65 lb deadlift, 40 lb push press.