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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.31.12

2 rounds for time of:
50 Push-ups
75 Butterfly sit-ups
50 Front squat, 20 lbs
75 Jump rope

Happy Halloween!!
 
Thank goodness for HIIT!!!
(My oldest, Ryli, 19 months old- 2005)
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Tagged With: 2 rounds, jump, push-up, sit-up, squat 79 Comments

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Comments

  1. liza favaro says

    October 31, 2012 at 9:55 am

    14:24, 30# for squats.

    Reply
  2. Jennifer Gratiot says

    October 31, 2012 at 10:38 am

    15:35, only 25 push-ups, but used 25# for squats.

    Reply
  3. Mindy Kroll says

    October 31, 2012 at 12:01 pm

    15:16 as rx'd. Sit ups almost broke me!

    Reply
  4. Courtney Cassada says

    October 31, 2012 at 12:28 pm

    19:00
    wow. that was HARD!

    Reply
  5. Kelly says

    October 31, 2012 at 1:11 pm

    18:45
    Oh my..situps were tough today for me. I was so tempted to switch to crunches but hung in there.

    Reply
  6. Ian and Amy says

    October 31, 2012 at 1:35 pm

    That is an adorable picture!

    Reply
  7. gretchen unrau says

    October 31, 2012 at 1:37 pm

    15:30 — did 50 boy and the rest girly pushups….the crunches were a killer!

    Reply
  8. James Family says

    October 31, 2012 at 1:37 pm

    24:05. Feeling very sluggish today.

    Reply
  9. Misti says

    October 31, 2012 at 1:51 pm

    19:22 Girl pushups ( I have ZERO upper body strength ) and situps hurt my hips so I put my legs straight out in front of me and did the Pilates type ones .

    Reply
  10. Jodie says

    October 31, 2012 at 1:55 pm

    11:06
    I hadn't noticed much difference with the crossfit su until I tried doing 75 in a row.

    Reply
  11. Mindi says

    October 31, 2012 at 1:55 pm

    20:05, I was surprised by how much better my second round was than the first

    Reply
  12. mmv says

    October 31, 2012 at 1:59 pm

    20:50 with girlie pushups and 10lbs dumb bells

    Reply
  13. gilchrist says

    October 31, 2012 at 2:22 pm

    Was only able to do one round this morning. 9:50
    I will try and do the second round later today.

    Reply
  14. Tiffani Leavitt says

    October 31, 2012 at 2:26 pm

    19:46 The sit-ups really slowed me down, but I did them! And if I keep doing them, I know I'll get stronger and faster. Thank you for posting these!

    Reply
  15. Kirsten says

    October 31, 2012 at 2:30 pm

    cute picture!
    and this seemed extra hard after yesterday's WOD.

    I did the first round as RX'ed, except 30# for squats.
    Second round was: 25 push ups, 40 sit ups, 25 squats (30#), 75 jump rope. Total was 15:32, but shave off some seconds for being a bridge for my son while doing squats, putting a necklace on my toddler, untangling the jumprope someone knotted up while I was doing the other stuff… sheesh 😉

    Reply
  16. Leah Sullivan says

    October 31, 2012 at 2:38 pm

    Very cute pic!!
    I went to the Y to do the workout, and I was almost half way through when one of the childcare staff came up and let me know that my son was making himself gag he was so upset…:P Poor kid REALLY did not want me to workout today! So I did all but the skipping for one set and it took me somewhere around 7 minutes.

    Reply
  17. Valentine says

    October 31, 2012 at 2:49 pm

    16:45, I'm back! Had to stop CF per Dr. order until after my half and that was last Saturday… awesome time for me and I am excited to be back!!

    Cute pic!

    Reply
  18. Jacke299 says

    October 31, 2012 at 2:59 pm

    20:29 did wall push-ups (I really struggle with push ups they hurt my wrists! But ill work up to them) have never done a cf sit up and those were hard! Did 30 each round with crunches for the rest and the squats with 8lb dumbells, I'm dripping!!

    Reply
  19. Julie says

    October 31, 2012 at 3:01 pm

    17:14-girly push ups and had to switch to crunches for half. I'll get there soon enough!

    Reply
  20. Brent and Britta says

    October 31, 2012 at 3:02 pm

    14:25 as rx'ed

    Reply
  21. Ian and Amy says

    October 31, 2012 at 3:05 pm

    12:24
    I used my almost two year old for my weight for the squats and my daughter cheered me on!

    Reply
    • Ian and Amy says

      October 31, 2012 at 3:07 pm

      I kindof lost count with my kids all around. I am thinking my time is a little fast

      Reply
    • Laura Coppola says

      October 31, 2012 at 3:18 pm

      15:18 about half girly pushups

      Reply
  22. Meg says

    October 31, 2012 at 3:09 pm

    17:41 girl pushups and had to do goblet squats with 25 lb kettle bell. Great workout. Thanks

    Reply
  23. Sarah says

    October 31, 2012 at 3:24 pm

    20:26

    I HATE crossfit push-ups! They are always by FAR the slowest part of my routine

    Reply
  24. Sarah says

    October 31, 2012 at 3:25 pm

    Sorry I meant sit ups!

    Reply
  25. Leah says

    October 31, 2012 at 3:29 pm

    14:49.

    Last 20 pushups were girly.

    Reply
  26. Jo Bethea says

    October 31, 2012 at 3:47 pm

    16:58 pu on knees, squats w/ 25 lbs

    Reply
  27. Mary Cahill says

    October 31, 2012 at 3:48 pm

    17:14.6 as RX'd
    huffing and puffing!

    Reply
  28. Laura K says

    October 31, 2012 at 3:55 pm

    14:54 with the help of my 4 month old cheering!

    Reply
  29. Kimberly says

    October 31, 2012 at 4:23 pm

    16:29
    Girl push ups!
    I'm getting stronger but the push ups still kill me.

    Reply
  30. Beattie Family says

    October 31, 2012 at 4:37 pm

    19:00; had to modify almost everything and getting over a cold. Those situps were killer!

    Reply
  31. Jean Rouse says

    October 31, 2012 at 4:49 pm

    15:14
    1st- 50 girly push ups, 50 CF, 25 latteral crunches, 50 squats w/ 3lb
    2nd – 25 girly (just barely), 25 CF, 50+ lateral crunches (lost count), 50 squats w/3lbs.
    yowsers! I thought I might end up in a face plant with those push ups!

    Reply
  32. Jen Morse says

    October 31, 2012 at 4:57 pm

    20:39
    As rx'd, I felt like I was really slow, just a tad sore today!!

    Reply
  33. Kelli Anderson says

    October 31, 2012 at 5:07 pm

    15:34 but I am pretty sure it was closer to 20 minutes. I had some timer issues and had to stop a few times because my little guy was fighting his nap today.

    Reply
  34. kasey says

    October 31, 2012 at 5:36 pm

    18:31 as rx'd….adorable daughter!!!!

    Reply
  35. Heather says

    October 31, 2012 at 5:57 pm

    12:27, but i did crunches because i could feel myself overcompensating on the sit-ups.

    Reply
  36. Myla says

    October 31, 2012 at 5:59 pm

    27:20 I have to admit I wasnt doing it as fast as i could…I put off working out till 10, then grumbled about how hard it was. Thanks for kickin my butt, I needed it 🙂

    Reply
  37. Jen says

    October 31, 2012 at 7:05 pm

    16:52 as rx'd.

    Reply
  38. April says

    October 31, 2012 at 7:06 pm

    16:53 as rx'd

    Reply
  39. zealygirl says

    October 31, 2012 at 7:08 pm

    17:53 girl pushups, crossfit situps, 20 lb squats, jumping jacks cause I don't have a rope.

    Reply
  40. amoritz says

    October 31, 2012 at 7:33 pm

    16:46. Girls push ups.

    Reply
  41. erin elmore says

    October 31, 2012 at 7:44 pm

    14:49

    Reply
  42. SarahMC says

    October 31, 2012 at 8:25 pm

    20:28.4

    what kind of jump ropes does everyone do? skips or just single jumps with both legs?

    Reply
  43. Linds says

    October 31, 2012 at 8:44 pm

    17:50

    wall push-ups (first time trying these and my form was SO much better than girl push-ups!)

    crunches
    10lb. hand weights

    Reply
  44. Emily says

    October 31, 2012 at 9:22 pm

    15:47
    second set of push ups from knees.
    front squats with 24#

    Reply
  45. QueenBeeBerta says

    October 31, 2012 at 10:17 pm

    NO time today!!! 🙁
    I had to put together trick or treat bags. I'll do this one on Saturday. 🙂

    Reply
  46. erin says

    October 31, 2012 at 10:50 pm

    25:00. Push ups and sit ups were not good for me. I did girly push ups and used 25# for the squats.

    Reply
  47. Donette says

    October 31, 2012 at 11:02 pm

    14:54

    Reply
  48. Dasha Estalilla says

    November 1, 2012 at 12:11 am

    17:05, 50 reps on sit-ups, 18lb on squats. Butt kickin'

    Reply
  49. Gina Tate says

    November 1, 2012 at 12:36 am

    21:46 35 # squats, 25 crossfit situps the rest crunches, girl pushups

    Reply
  50. Vanessa says

    November 1, 2012 at 12:58 am

    18 min as rxed, except all girl PU, 30 of the situps were crunches on 1 set instead of full. Squats were with 32 #s. Kicked my butt!!

    Reply
  51. Jamie says

    November 1, 2012 at 1:35 am

    26:14
    girl push ups
    10 lb squats

    Reply
  52. Unknown says

    November 1, 2012 at 2:37 am

    21:14 with little boys distracting and this was my first time!

    Reply
  53. Erin says

    November 1, 2012 at 3:03 am

    16:09. Jax sub for jump rope. I should have used more weight and maybe it's time to try boy pu's. Was 1:35 faster than my husband. Feeling pretty awesome.

    Reply
  54. Heather says

    November 1, 2012 at 3:57 am

    16:25 with girl pushups and 25 lb kb on front squats

    Reply
  55. vinoyasa says

    November 1, 2012 at 1:11 pm

    16:50, subbed jacks for jump rope. The last round of pushups… ow.

    Reply
  56. Lily Bell says

    November 1, 2012 at 2:32 pm

    I did 19;14, the sit-ups killed me! thanks for the wod!

    Reply
  57. vanessa says

    November 1, 2012 at 4:19 pm

    18:23
    35 lb front squats
    1/2 full 1/2 knee pushups (chest to floor on all)

    Reply
  58. Duke~N~Morghan says

    November 1, 2012 at 4:23 pm

    13:01

    Reply
  59. Sarah says

    November 1, 2012 at 5:04 pm

    24:00
    I worked out in the morning and I was in slow motion. I did it though, so I'm glad.

    Reply
  60. Emily says

    November 1, 2012 at 9:24 pm

    6:03
    30# for deadlift (i need to do this @ the gym!)
    24# for pp

    Reply
  61. Bethany Ingram says

    November 1, 2012 at 9:31 pm

    15:59

    Reply
  62. Michelle says

    November 1, 2012 at 11:54 pm

    20:44. 30lbs for squats. Sit ups slow me down big time!

    Reply
  63. jamie says

    November 2, 2012 at 12:06 am

    20.24

    Reply
  64. CathyOz says

    November 2, 2012 at 12:58 am

    first WOD for about 3 weeks, am feeling it!

    40-ish minutes, but that included feeding the chickens – as you do. thanks.

    Reply
  65. herkimer fam says

    November 2, 2012 at 1:28 am

    24:41 as rx'd but girl push ups.
    love the picture…… I am an avid jazzerciser……really, I am.

    Reply
  66. Hatsuko Katsue says

    November 2, 2012 at 3:41 pm

    15:25!!! I did everything as Rx'd! I absolutely despise SU! 🙂

    Reply
  67. Casey Griffith says

    November 2, 2012 at 5:14 pm

    17:10 with girl push-ups and 30 lbs squat. Thx!

    Reply
  68. Crystal says

    November 2, 2012 at 8:47 pm

    16:55 – first 25 boy pu, the rest girly, the reset as Rx'd

    Reply
  69. Andrews family says

    November 2, 2012 at 9:26 pm

    17:43 as rx'd. Those push ups nearly had me!

    Reply
  70. Malina Pereza says

    November 3, 2012 at 7:45 am

    23:34 rx'd.

    Reply
  71. Ruth Anne says

    November 3, 2012 at 2:03 pm

    16:04 as rx'd

    Reply
  72. heather jane says

    November 4, 2012 at 12:52 am

    26:15 seeing my weakness big time with this one. I did this hours ago and still feel wobbly. Looking forward to this being hard but not excruciating. Actually looked forward to the jumprope section.

    Reply
  73. The Switzer Ohana says

    November 4, 2012 at 3:16 am

    21:07 as rx'd. Saved the WOD for today since I didn't have enough time on Halloween. The push-ups were definitely the hardest part!!

    Reply
  74. QueenBeeBerta says

    November 4, 2012 at 8:12 pm

    Suckie time for me! 21:04 and I only did 1 round 🙁 The situps were KILLER! I used to split this type of workout up into smaller segments, but thought I'd try as rx'd. On the plus side…I can now jump rope! I kept tripping over the rope, but today I only tripped 10 times! 🙂

    Reply
  75. Carol says

    November 5, 2012 at 12:03 pm

    21 min, with modified crunches for my diastasis. Missed some last week because of a sick baby, and I chose to go back and do this one because I can't run (joint issues). Glad to be back in the routine today after a crazy week last week!

    Reply
  76. mary says

    November 10, 2012 at 4:03 am

    13:27 as rx'd

    Reply
  77. Heather Foster says

    November 6, 2013 at 6:12 pm

    12:35 20lb Front Squat and 20lb push press instead of push ups.

    Reply

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