2 rounds for time of:
50 Push-ups
75 Butterfly sit-ups
50 Front squat, 20 lbs
75 Jump rope
Happy Halloween!!
Thank goodness for HIIT!!!
(My oldest, Ryli, 19 months old- 2005)
Wednesday 10.31.12
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
2 rounds for time of:
50 Push-ups
75 Butterfly sit-ups
50 Front squat, 20 lbs
75 Jump rope
14:24, 30# for squats.
15:35, only 25 push-ups, but used 25# for squats.
15:16 as rx'd. Sit ups almost broke me!
19:00
wow. that was HARD!
18:45
Oh my..situps were tough today for me. I was so tempted to switch to crunches but hung in there.
That is an adorable picture!
15:30 — did 50 boy and the rest girly pushups….the crunches were a killer!
24:05. Feeling very sluggish today.
19:22 Girl pushups ( I have ZERO upper body strength ) and situps hurt my hips so I put my legs straight out in front of me and did the Pilates type ones .
11:06
I hadn't noticed much difference with the crossfit su until I tried doing 75 in a row.
20:05, I was surprised by how much better my second round was than the first
20:50 with girlie pushups and 10lbs dumb bells
Was only able to do one round this morning. 9:50
I will try and do the second round later today.
19:46 The sit-ups really slowed me down, but I did them! And if I keep doing them, I know I'll get stronger and faster. Thank you for posting these!
cute picture!
and this seemed extra hard after yesterday's WOD.
I did the first round as RX'ed, except 30# for squats.
Second round was: 25 push ups, 40 sit ups, 25 squats (30#), 75 jump rope. Total was 15:32, but shave off some seconds for being a bridge for my son while doing squats, putting a necklace on my toddler, untangling the jumprope someone knotted up while I was doing the other stuff… sheesh 😉
Very cute pic!!
I went to the Y to do the workout, and I was almost half way through when one of the childcare staff came up and let me know that my son was making himself gag he was so upset…:P Poor kid REALLY did not want me to workout today! So I did all but the skipping for one set and it took me somewhere around 7 minutes.
16:45, I'm back! Had to stop CF per Dr. order until after my half and that was last Saturday… awesome time for me and I am excited to be back!!
Cute pic!
20:29 did wall push-ups (I really struggle with push ups they hurt my wrists! But ill work up to them) have never done a cf sit up and those were hard! Did 30 each round with crunches for the rest and the squats with 8lb dumbells, I'm dripping!!
17:14-girly push ups and had to switch to crunches for half. I'll get there soon enough!
14:25 as rx'ed
12:24
I used my almost two year old for my weight for the squats and my daughter cheered me on!
I kindof lost count with my kids all around. I am thinking my time is a little fast
15:18 about half girly pushups
17:41 girl pushups and had to do goblet squats with 25 lb kettle bell. Great workout. Thanks
20:26
I HATE crossfit push-ups! They are always by FAR the slowest part of my routine
Sorry I meant sit ups!
14:49.
Last 20 pushups were girly.
16:58 pu on knees, squats w/ 25 lbs
17:14.6 as RX'd
huffing and puffing!
14:54 with the help of my 4 month old cheering!
16:29
Girl push ups!
I'm getting stronger but the push ups still kill me.
19:00; had to modify almost everything and getting over a cold. Those situps were killer!
15:14
1st- 50 girly push ups, 50 CF, 25 latteral crunches, 50 squats w/ 3lb
2nd – 25 girly (just barely), 25 CF, 50+ lateral crunches (lost count), 50 squats w/3lbs.
yowsers! I thought I might end up in a face plant with those push ups!
20:39
As rx'd, I felt like I was really slow, just a tad sore today!!
15:34 but I am pretty sure it was closer to 20 minutes. I had some timer issues and had to stop a few times because my little guy was fighting his nap today.
18:31 as rx'd….adorable daughter!!!!
12:27, but i did crunches because i could feel myself overcompensating on the sit-ups.
27:20 I have to admit I wasnt doing it as fast as i could…I put off working out till 10, then grumbled about how hard it was. Thanks for kickin my butt, I needed it 🙂
16:52 as rx'd.
16:53 as rx'd
17:53 girl pushups, crossfit situps, 20 lb squats, jumping jacks cause I don't have a rope.
16:46. Girls push ups.
14:49
20:28.4
what kind of jump ropes does everyone do? skips or just single jumps with both legs?
17:50
wall push-ups (first time trying these and my form was SO much better than girl push-ups!)
crunches
10lb. hand weights
15:47
second set of push ups from knees.
front squats with 24#
NO time today!!! 🙁
I had to put together trick or treat bags. I'll do this one on Saturday. 🙂
25:00. Push ups and sit ups were not good for me. I did girly push ups and used 25# for the squats.
14:54
17:05, 50 reps on sit-ups, 18lb on squats. Butt kickin'
21:46 35 # squats, 25 crossfit situps the rest crunches, girl pushups
18 min as rxed, except all girl PU, 30 of the situps were crunches on 1 set instead of full. Squats were with 32 #s. Kicked my butt!!
26:14
girl push ups
10 lb squats
21:14 with little boys distracting and this was my first time!
16:09. Jax sub for jump rope. I should have used more weight and maybe it's time to try boy pu's. Was 1:35 faster than my husband. Feeling pretty awesome.
16:25 with girl pushups and 25 lb kb on front squats
16:50, subbed jacks for jump rope. The last round of pushups… ow.
I did 19;14, the sit-ups killed me! thanks for the wod!
18:23
35 lb front squats
1/2 full 1/2 knee pushups (chest to floor on all)
13:01
24:00
I worked out in the morning and I was in slow motion. I did it though, so I'm glad.
6:03
30# for deadlift (i need to do this @ the gym!)
24# for pp
15:59
20:44. 30lbs for squats. Sit ups slow me down big time!
20.24
first WOD for about 3 weeks, am feeling it!
40-ish minutes, but that included feeding the chickens – as you do. thanks.
24:41 as rx'd but girl push ups.
love the picture…… I am an avid jazzerciser……really, I am.
15:25!!! I did everything as Rx'd! I absolutely despise SU! 🙂
17:10 with girl push-ups and 30 lbs squat. Thx!
16:55 – first 25 boy pu, the rest girly, the reset as Rx'd
17:43 as rx'd. Those push ups nearly had me!
23:34 rx'd.
16:04 as rx'd
26:15 seeing my weakness big time with this one. I did this hours ago and still feel wobbly. Looking forward to this being hard but not excruciating. Actually looked forward to the jumprope section.
21:07 as rx'd. Saved the WOD for today since I didn't have enough time on Halloween. The push-ups were definitely the hardest part!!
Suckie time for me! 21:04 and I only did 1 round 🙁 The situps were KILLER! I used to split this type of workout up into smaller segments, but thought I'd try as rx'd. On the plus side…I can now jump rope! I kept tripping over the rope, but today I only tripped 10 times! 🙂
21 min, with modified crunches for my diastasis. Missed some last week because of a sick baby, and I chose to go back and do this one because I can't run (joint issues). Glad to be back in the routine today after a crazy week last week!
13:27 as rx'd
12:35 20lb Front Squat and 20lb push press instead of push ups.