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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.29.12

21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pull, 20 lbs
Lateral jumps, over 18″ obstacle


I have seen all your questions so here is a demo video:

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Tagged With: jump, sumo 84 Comments

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  1. liza favaro says

    October 29, 2012 at 9:47 am

    6:23. Those lateral jumps are no joke!

    Reply
  2. Laura Coppola says

    October 29, 2012 at 11:13 am

    13:07
    18" was the seat of a chair. I started a little slow because a. I was waiting to see if I would break the chair and b. I wasn't sure I could jump that high anyway 🙂 but I can!

    Reply
  3. mamaluski says

    October 29, 2012 at 11:21 am

    I am hoping to post today. I have been gone for a couple of weeks due to a back injury. Can't wait to get back to CF.

    Reply
  4. Amy says

    October 29, 2012 at 12:35 pm

    I felt off on this one. 8.5

    Reply
  5. Meredith Pross says

    October 29, 2012 at 12:42 pm

    8:37

    used 30 lb. kettlebell and smaller step- 12" I think.

    LOVE these workouts! Thank you for posting them!!

    Reply
  6. Kelly says

    October 29, 2012 at 1:04 pm

    6:56 My daughter loved watching this one. Used a broomstick between 2 kitchen chairs. Got the idea off of a Crossfit.com workout that used a pvc pipe for the same WOD.

    Reply
  7. gilchrist says

    October 29, 2012 at 1:28 pm

    11:31
    25# kettle bell and I used it to do my jumps.
    I don't know how you guys did it so fast.

    Reply
  8. Jodie says

    October 29, 2012 at 1:36 pm

    7:26
    Still can't breath from this cold but it's good to be back.

    Reply
  9. Jodie says

    October 29, 2012 at 1:37 pm

    And I love my new Crossfit Mamas tank!!!

    Reply
  10. Kirsten says

    October 29, 2012 at 1:53 pm

    6:23 too!
    used 15# dumbbell for sumo thingys.
    great workout!

    Reply
  11. Kirsten says

    October 29, 2012 at 1:54 pm

    wait, what are lateral jumps? I was jumping across (like a long jump) but it sounds like people were jumping up.

    Reply
    • Tiffani Leavitt says

      October 29, 2012 at 2:07 pm

      I think I misunderstood, too. I did sideways jumps over an obstacle 18 in wide, not high. I'm still sweating and shaking, though. 🙂

      Reply
  12. Misti says

    October 29, 2012 at 1:58 pm

    10:33 . I only have 10 lb weights and I wasn't at 18 inches exactly but pretty darn near . I put a broom stick across the chair seats and jumped over that .. holy crap I'm shaking and sweating like a hog !! Thanks for the WOD .. you rock !!

    Reply
  13. Tiffani Leavitt says

    October 29, 2012 at 2:04 pm

    I did it in 6:35, but I did the lateral jumps over an obstacle 18 in wide, not high. Still kicked my trash!

    Reply
  14. Leah says

    October 29, 2012 at 2:13 pm

    7:10

    Only ate it twice tripping over the bar for my jumps:)

    Reply
  15. James Family says

    October 29, 2012 at 2:23 pm

    10:23

    Reply
  16. SarahMC says

    October 29, 2012 at 2:24 pm

    10:04, 22.5 lb dumbbell and 17 inch table

    Reply
  17. Courtney says

    October 29, 2012 at 2:29 pm

    6:50
    Wow!! Great workout!

    Reply
  18. Brent and Britta says

    October 29, 2012 at 2:32 pm

    7:17
    Did a final rep of 1 because I couldn't remember if 3 was the end…

    Reply
  19. Brent and Britta says

    October 29, 2012 at 2:34 pm

    Ps – ran my first half marathon on Saturday in 1:50 (5th for my division out of 65)

    Reply
    • Ian and Amy says

      October 30, 2012 at 1:12 am

      You rock Britta!!

      Reply
  20. gretchen unrau says

    October 29, 2012 at 2:35 pm

    10:00 — that was a tough one!

    Reply
  21. Erica B says

    October 29, 2012 at 2:43 pm

    What exactly are lateral jumps?

    Reply
  22. Erica B says

    October 29, 2012 at 2:50 pm

    What exactly are lateral jumps?

    Reply
  23. erin says

    October 29, 2012 at 2:51 pm

    10:25. Used a 25# bar for the sumos (I think…it wasn't marked), used a 15" high box for lateral jumps.

    Reply
  24. Jennifer Gratiot says

    October 29, 2012 at 2:58 pm

    6.52, but did not finish all the lateral jumps.

    Reply
  25. JanelWarner says

    October 29, 2012 at 3:04 pm

    9:10 with a few questions from my kiddoes!

    Reply
  26. Mindy Kroll says

    October 29, 2012 at 3:08 pm

    7:00 harder than I thought!

    Reply
  27. Mindy Kroll says

    October 29, 2012 at 3:09 pm

    Forgot to add – used 30# for sumo lift.

    Reply
  28. Stefanie says

    October 29, 2012 at 3:11 pm

    4:44, but I may have done it wrong, since that seems a little fast. I did the lateral jumps over a blanket on the ground, and jumped from side-to-side? I may have also skipped the 6 and went straight from 9 to 3. Not sure about that…

    Reply
  29. There Once Was A Bee says

    October 29, 2012 at 3:50 pm

    8:39
    Wow. Laterals.

    Reply
  30. Sarah says

    October 29, 2012 at 3:52 pm

    So I am finding lateral jumps done two ways online. One is jumping over, the other is jumping up on and back downonthe other side. Which is correct

    Reply
  31. Julie says

    October 29, 2012 at 3:59 pm

    I've been following this blog for a week but this is my first post – 9:00 ish (didn't get exact seconds). Used two 8# hand weights. Thanks for the inspiration!

    Reply
  32. Amy W. says

    October 29, 2012 at 4:01 pm

    9:37

    Reply
  33. Myla says

    October 29, 2012 at 4:03 pm

    i was confused about the jumps as well.

    7:10 did the jumps forward over an 18inch high broomstick?

    Reply
  34. Kimberly says

    October 29, 2012 at 4:06 pm

    6:23
    Using two kitchen chairs with a broom stick worked great for the lateral jumps!

    Reply
  35. Mary Cahill says

    October 29, 2012 at 4:20 pm

    12:06.5 with addition mod's.
    I added PU and leg lifts, doing 4 exercises for each round. I wanted to make up for my crappy week last week.
    I did lateral jumps over an object(similar to the ski jumper) that was 18" wide,downsized to 12" after 2nd round due to my tendency to trip.

    Reply
  36. Sarah says

    October 29, 2012 at 4:39 pm

    Did the broom version

    8:50- the lateral jumps are brutal!

    Reply
  37. Casey Griffith says

    October 29, 2012 at 4:40 pm

    9:40 with 30 lbs.

    Reply
  38. Carolyn says

    October 29, 2012 at 4:44 pm

    10:07. I just jumped as high as I could on the laterals.

    Reply
  39. Brooklyn Hughes says

    October 29, 2012 at 5:23 pm

    10:54 and a 15 minute run. been doing this for a little over a month..it still kills me every time but i love all the workouts

    Reply
  40. brittanys says

    October 29, 2012 at 5:27 pm

    8:33 but no pole for laterals so I just jumped as high as I could, not the same I know. Who would have thought two seemingly simple movements could kick your butt so good?!

    Reply
  41. Hobbit Wife says

    October 29, 2012 at 5:29 pm

    26# kettlebell for SDHPs
    broomstick between 2 kitchen chairs for plyo-jumps
    time: 9:26
    (some of that time went toward correcting multiple wardrobe malfunctions: my pants kept falling down! apparently crossfit really works!!! 🙂

    Reply
  42. Jen Morse says

    October 29, 2012 at 5:36 pm

    That's an awesome run Britta!!! I did my first half this summer and got 2:10, which I was pretty happy with, my goal is to do one in the spring and get under 2! 🙂 You are fast! WTG!

    Reply
  43. Gbo88 says

    October 29, 2012 at 5:37 pm

    9:23 did it outside in 45 degrees and boy my chest hurts! Also used a 12'' pumpkin for jumps lol

    Reply
  44. Kelli Anderson says

    October 29, 2012 at 5:47 pm

    6:48
    15 lb dumbbell for dead lift

    Reply
  45. kauffmangirl says

    October 29, 2012 at 6:10 pm

    i did this one last week, tough.heres a link to this workout example.

    http://media.crossfit.com/cf-video/CrossFit_WOD121024_Donofrio_SDHPJump_SD.mov

    Reply
  46. kasey says

    October 29, 2012 at 6:40 pm

    9:59 as rx'd

    Reply
  47. Jenni says

    October 29, 2012 at 6:43 pm

    6:44
    As RXed.
    Broomstick between 2 dining chairs.

    Reply
  48. Linds says

    October 29, 2012 at 6:43 pm

    12:26

    10lb. hand weight & 6" jump

    Reply
  49. Amy says

    October 29, 2012 at 7:54 pm

    Ok. I'm a newbie and I gave my times earlier. Now that I've seen the video completely disregard my #'s. I did that way wrong:(

    Reply
  50. Ian and Amy says

    October 29, 2012 at 7:58 pm

    8:17
    45 lb except for the round of 12. Used 20 that time.

    Reply
  51. QueenBeeBerta says

    October 29, 2012 at 8:44 pm

    16:11 – I am SO impressed by y'alls times!! I modified from 18" to 9". I used a broom handle balanced on my aerobic step and a trash can on it's side – hey, it worked! It took me a bit to get the jumps right – I kept wanting to do a skip, one legged jump thing – but I am proud to say I did it! Also – used dumbbells totalling 24 lbs. OH – 13.25 inches smaller after 5 weeks of CF! Thanks for the blog!

    Reply
  52. Vanessa says

    October 29, 2012 at 8:50 pm

    24 minutes, decided to push myself and try the 65# as in the demo video, had to quickly work down to 42# which I was able to stick with. Did the 18" lateral hops as prescribed. Wow my heart rate was high and I was sweating! Feels great! Thank you!! 🙂

    Reply
  53. Andrews family says

    October 29, 2012 at 9:04 pm

    6:52 as rx'd. Hope I didn't miss count! 😉

    Reply
  54. Keri Pritchard says

    October 29, 2012 at 9:08 pm

    10:00

    Reply
  55. jeke80 says

    October 29, 2012 at 9:09 pm

    9:20
    I'm with you Vanessa, I tried to do the 65# like the video, but I quickly realized that wasn't going to work if I was doing 80+ deadlifts, so I switched to 40#. I wrapped a resistance band between some shelving in my garage to get the 18" jump. My hamstrings are screaming! I've been with ya'll (from Texas 🙂 since the beginning of October but this is my first post. Loving it!

    Reply
  56. Kristin Keebler says

    October 29, 2012 at 9:16 pm

    8:56 & only 15 inch jumps

    Reply
  57. tamara says

    October 29, 2012 at 9:20 pm

    6:49..10# kettlebell

    Reply
  58. Jen Morse says

    October 29, 2012 at 10:00 pm

    13:39, 18" stick on chairs and stuck it out with 60# bar… 🙂

    Reply
  59. Mindi says

    October 29, 2012 at 10:07 pm

    8:40, 40# bar, modified jumps

    Reply
  60. Jacke299 says

    October 29, 2012 at 10:15 pm

    7 mins with 8lb dumbells and a 9inch jump over a broom handle between 2 chairs, working my way up! Still sweating!

    Reply
  61. mmv says

    October 29, 2012 at 10:32 pm

    9:30 with 10 lb dumbbells and step up squats (missed the video)

    Reply
  62. Gina Tate says

    October 29, 2012 at 10:52 pm

    13:48 ..35# bar and 11" lateral jumps..the jumps were very hard for me..I had huge surgery 18 months ago and had some muscles removed from my upper legs..now my right leg is numb, feels like its asleep all the time..needless to say I was scared to death my leg wasn't going to come with me on the jumps lol I'm happy to say I made it through and loved this workout!! thanks again 🙂 can't wait for tomorrows wod! bring it!!

    Reply
  63. amoritz says

    October 29, 2012 at 11:56 pm

    6:20 12# weight. And only 12 inch jump..3 knee surgeries have left me with very little "ups"

    Reply
  64. Donette says

    October 30, 2012 at 12:05 am

    7:48. Thought I was having a heart attack for a minute there!

    Reply
  65. mary says

    October 30, 2012 at 12:41 am

    6:46 as rx'd.

    Reply
  66. Crystal says

    October 30, 2012 at 12:57 am

    7:11- I watched the demo and thought "if they can do 65# then surely I can do 40#"…after the first round i thought my legs were going to completely stop working so i removed 20# from my bar and continued….my legs felt like tree trunks!

    Reply
  67. April says

    October 30, 2012 at 1:16 am

    8:50. Good one!

    Reply
  68. vanessa says

    October 30, 2012 at 1:34 am

    6:18
    25 lb k.b.

    Reply
  69. Jean Rouse says

    October 30, 2012 at 1:49 am

    aw- can't do today's workout. no bar (just dumbbells) and can't jump. 🙁

    Reply
  70. Jean Rouse says

    October 30, 2012 at 1:56 am

    how would you do the sumo lift with dumbbells? I'm not coordinated enough to lift them at the time/to the same height. The hang cleans I can handle because I'm ending up at my shoulders but the overhead lifts? Just a hot mess!

    Reply
    • Jenni says

      October 30, 2012 at 4:19 pm

      I use one 20 lb dumbbell and hold on to the center with both hands, like a kettlebell, (which you can also use) and then raise high to my chest and sumo squat down.

      Reply
  71. EdzzAngel C says

    October 30, 2012 at 2:20 am

    9:56. Modifid to 15 lb bar and 12 inch jump. Had to take several breaks.

    Reply
  72. QueenBeeBerta says

    October 30, 2012 at 2:29 am

    Jean Rouse – I google the weight exercises and add "with dumbbells" to it. There are a lot of videos that show you how to do them with a bar or with dumbbells – most of them are CrossFit, too! I don't know about you, but I'm a visual learner so these videos really help me.

    Reply
  73. zealygirl says

    October 30, 2012 at 4:03 am

    8:52 with about 12" jumps and 20 lb lift. Still out of breath!

    Reply
  74. Jamie says

    October 30, 2012 at 4:08 am

    I'm not sure what my time was, but this was my first day of a CrossFit Mamas WOD. I am sure I wasn't as fast as any of the times posted, but I am already feeling it in my legs tonight. Looking forward to getting better! Thanks for posting these workouts!

    Reply
  75. Heather says

    October 30, 2012 at 4:42 am

    8:09 with 25 lb kb my first WOD back after 2 weeks off.. It was killer!

    Reply
  76. The Switzer Ohana says

    October 30, 2012 at 4:15 pm

    10:00- this was exhausting!

    Reply
  77. Sarah says

    October 30, 2012 at 6:39 pm

    9:19

    Reply
  78. jamie says

    October 30, 2012 at 7:35 pm

    8.58

    Reply
  79. LeeMac says

    October 30, 2012 at 10:32 pm

    8:57
    Did this after Tuesday WOD.
    Legs very tired!

    Reply
  80. vinoyasa says

    October 30, 2012 at 10:54 pm

    6:21, subbed dumbbell swings with 20 lbs for SDHP. I've had some tendon issues after doing them before. Also did the broom (well, mop) stick between two chairs at 18", but I didn't have great form most of the time… My legs didn't want to go over together. I think I need to lower it a bit next time and build confidence!

    Reply
  81. Hatsuko Katsue says

    October 31, 2012 at 8:53 pm

    5:11!!! I used 35 lbs and I did high knee slaps because I was afraid that I would hurt my ankle. I need a little more practice on those 🙂

    Reply

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