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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.22.12

Complete as many rounds in 25 minutes as you can of:
7 Push-ups
11 Thrusters, 20 lbs
14 Knees to elbows

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Tagged With: AMRAP, KTE, push-up, thruster 62 Comments

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Comments

  1. liza favaro says

    October 22, 2012 at 10:34 am

    17 rounds. I did boy pushups, but subbed leg lifts for k2e every few rounds. This was a good one!!

    Reply
  2. Laura Coppola says

    October 22, 2012 at 11:13 am

    Hi! I'm new here. I got 11 rounds with 12lb dumbbells. Boy push ups. My knees never made it all the way to my elbows πŸ™‚

    Reply
  3. Bethany Ingram says

    October 22, 2012 at 11:32 am

    tweaked shoulder this weekend. Got in 3 rounds in 4 minutes, decided not to push it. Unfortunately I'll stick to running this morning and try to tackle later this weekend!

    Reply
  4. Josh, Kim & Kids says

    October 22, 2012 at 1:11 pm

    13 Rounds

    Reply
  5. Myla says

    October 22, 2012 at 1:22 pm

    day 4
    9 rounds
    whole family was knocked out by the flu over the weekend…gettin back on my feet

    Reply
  6. Misti says

    October 22, 2012 at 1:43 pm

    First timer here!! 9 rounds ( after a 60 minute step class .. oops ) and it kicked my butt !! I'm excited to do tomorrows workout .

    Reply
  7. Mary Cahill says

    October 22, 2012 at 1:57 pm

    Battling nausea(hoping it's just to much coffee)so I only got 7 rounds in.
    I still have 17 minutes left. I am hoping that I will be able to finish or do a full 25 minutes later today.

    Week 3(again) and I am determined to make it through this week!

    Reply
  8. gilchrist says

    October 22, 2012 at 2:05 pm

    11 rouds
    k2e on the floor.

    Reply
  9. therams says

    October 22, 2012 at 2:13 pm

    13 rounds 25:35 mins
    Half k-e, half sit-ups

    Reply
  10. JanelWarner says

    October 22, 2012 at 2:43 pm

    12 rounds, k-e on floor. I'm dripping!!!

    Reply
  11. Tiffani Leavitt says

    October 22, 2012 at 2:43 pm

    13 rounds after a 2 mile run. Went over by 35 seconds to finish the final round. K2E on floor. Thank you!

    Reply
  12. Carolyn says

    October 22, 2012 at 4:07 pm

    I think 8 rounds with girl pushups. Kind of lost count toward the end. My knees are getting really close to elbows! But my last round of KTE were on the ground

    Reply
  13. Meag Olson says

    October 22, 2012 at 4:11 pm

    18 Rounds

    Love the picture! My husband is in Kandahar! Hooah!

    Reply
  14. James Family says

    October 22, 2012 at 4:15 pm

    16 rounds
    K2E on the floor. I am putting up my bar today, so no more K2E on the floor.

    Reply
  15. Meg says

    October 22, 2012 at 4:24 pm

    19 rounds
    K2E on the floor.
    Boy push ups.

    Reply
  16. Kyle and Whitney says

    October 22, 2012 at 4:34 pm

    19 rounds. Boy push-ups, 15lb. weight (all I had). Killer workout! Dripping sweat and heart rate thru the roof!

    Reply
    • Kyle and Whitney says

      October 22, 2012 at 4:36 pm

      I did tuck jumps instead of k2e.

      Reply
  17. Jean Rouse says

    October 22, 2012 at 5:07 pm

    1st day! 10 rounds but only made it 19 minutes.
    sad, girly pushups, K2E on floor & 3 lb weights (all I had today).
    I found you on pinterest and looking thru your older posts, I thought this was something I could do. Recovering from total reconstructive foot surgery 10 months ago – 5 screws and 16 weeks non-weight bearing. All that time on crutches left me with a bad shoulder too. As a former runner, walking 2ish miles a day isn't getting me the sweat I crave – after today I'm sure this will do it! Main goal is to loose the 20# I gained while off my feet and redevelop my core.

    Reply
  18. Ian and Amy says

    October 22, 2012 at 5:14 pm

    13+ pushups + thrusters + 6 KTE

    Reply
  19. Laura K says

    October 22, 2012 at 5:23 pm

    21 rounds. K2e on the floor

    Reply
  20. Kelly says

    October 22, 2012 at 5:33 pm

    24 with KTE on the floor… Since I had to stop half way due to baby waking up and crying I definitely was a bit refreshed to do the 2nd half. Still a great workout! Looking forward to a fantastic week of WOD!

    Reply
  21. Courtney says

    October 22, 2012 at 5:46 pm

    first timer here! 9 rounds. the k2e KILLED my hands and slowed me down. but it was good! excited to try more!

    Reply
  22. Sarah says

    October 22, 2012 at 6:00 pm

    19 2/3 – alarm rang during 1st KTE

    did at least 5 KTE on bar (9 my highest) on each round then finished rest on the floor.
    personal best on the KTE!

    Reply
  23. rbawks86 says

    October 22, 2012 at 6:02 pm

    11 rounds ,,boy pushups and only did 8-10 k2e (that was a first time with those for me) but I did get my knees to touch everytime!!! good workout!

    Reply
  24. Jen Morse says

    October 22, 2012 at 6:09 pm

    10 rounds
    Boy push ups
    40# for first 5 rounds, went down to 35# for the last 5…
    I get a few secs reprieve because my friend Gina made us laugh, said she feels like she has the ugly sex face doing k2e's… Hahahaha…that killed me!!

    Reply
  25. Jenni says

    October 22, 2012 at 6:37 pm

    14 + push-ups and thrusters
    Blisters and knees to boobs most of the time.

    Reply
  26. There Once Was A Bee says

    October 22, 2012 at 6:43 pm

    12 rounds. Boy push ups.
    I. HATE. K2E's!

    Reply
  27. Jen says

    October 22, 2012 at 6:54 pm

    13 plus push ups, K2E on the floor

    Reply
  28. Leah Sullivan says

    October 22, 2012 at 7:29 pm

    11 sets plus 1 set of push ups and 1 set of thrusters. Completely wiped today – literally felt 0 motivation to exercise :X Hopefully I will be better tomorrow!!!

    Reply
  29. Gina Tate says

    October 22, 2012 at 8:08 pm

    9..girly pushups
    25# thrusters
    k2e on floor…that was wild! thanks πŸ™‚

    Reply
  30. QueenBeeBerta says

    October 22, 2012 at 8:14 pm

    11 – plus 9 seconds over – I wanted to finish the 11th round!

    Used 24# dumbbells w/thrusters and alternated rounds of floor K2E and standing K2E.

    Just so you know…standing K2E are WAY easier!! πŸ˜‰

    Reply
  31. SarahMC says

    October 22, 2012 at 8:29 pm

    12 rounds
    all boy pushups
    one round of K2E on the floor, the rest on the bar

    Reply
  32. Leah says

    October 22, 2012 at 8:59 pm

    13 rounds after a 3 mile run. I'm dying…

    Jenni, that advice about knees to elbows really helped. I didn't realize how much I was pushing my head back. They were so much better today. Still only like knees to armpits, but I am determined to be able to do them all the way.

    Reply
  33. Andrews family says

    October 22, 2012 at 9:13 pm

    I had no steam today!!
    14 rounds, K2E on the floor for 9 rounds, last 5 rounds were crossfit situps. I must have a really bony back because it is always getting bruised!

    Reply
  34. Stacey says

    October 22, 2012 at 9:29 pm

    22.. boy pushups..k2e on floor

    Reply
  35. tamara says

    October 22, 2012 at 9:55 pm

    10 rounds…boy pushups…dumbell thrusters-12.5#…K2E floor…touched elbows every round

    Reply
  36. Hobbit Wife says

    October 22, 2012 at 10:02 pm

    first-time poster here at crossfit mamas! i did knee push-ups, goblet thrusters w/ an 18lb kettlebell, and k2e on the floor. 9 rounds, plus push-ups, thrusters, and 10 k2e. (a lousy 4 k2e shy of 10 rounds!!!) i'm dripping. see you guys next monday, if not before!

    Reply
  37. Kelli Anderson says

    October 22, 2012 at 10:04 pm

    11 rounds plus 7 push-ups. I finished the rest of the 12th round after the timer.
    The last 4 rounds of k2e were on the floor.

    Reply
  38. Running T. says

    October 23, 2012 at 12:48 am

    I got six rounds in about 9:40. I stopped a lot…I am feeling so tired and blah. I just couldn't finish it tonight. Gonna try again later this week.

    πŸ™

    Nice job, ladies!

    And I LOVE the tanks!!! Yay!!!!!

    Reply
  39. Hatsuko Katsue says

    October 23, 2012 at 12:54 am

    My WOD today was a little unconventional, but here it goes πŸ™‚ I planted 2100 cloves of garlic then I did 11 rounds in 8:52, floor K2E πŸ™‚ I could not get my body to do any more today! Hopefully tomorrow I will be able to complete the whole thing πŸ™‚

    Reply
  40. Tiffany York says

    October 23, 2012 at 1:31 am

    14 rounds – all pushups were the regular ones and KTE on the floor. Great workout!! Almost every WOD has made me want to stop early and this was no different. But I am getting much better at pushing myself through and finishing strong! πŸ™‚

    Reply
  41. Letakix says

    October 23, 2012 at 2:52 am

    15 rounds, K2E from the bar, full pushups – with leg lifts every 4th round and full triceps push ups every 4th round. 25# for the thrusters… all this after a round of 50 burpees challenge with star jumps this morning. Feeling AWESOME! Mastery, baby!

    Reply
  42. vinoyasa says

    October 23, 2012 at 3:06 am

    15, k2e rounds 1-3 & 15 on the bar, the rest on the floor

    Reply
  43. Mindi says

    October 23, 2012 at 3:22 am

    18 rounds + 7 pushups and 11 thrusters
    Used 22lbs thrusters (found out afterwards that I should have been squatting more on those), mostly boy pushups

    Reply
  44. Amy says

    October 23, 2012 at 3:40 am

    10 rounds
    20 lb weight
    K2E on floor.

    Reply
  45. Cassi says

    October 23, 2012 at 3:51 am

    18 rounds, kte on floor

    Reply
  46. zealygirl says

    October 23, 2012 at 4:33 am

    17 plus pushups. I did girly pushups and have a max of 20 lbs (10 each) with hand weights. K2E on floor, which my husband pretty much had to scrape me off of! Glad I did it, though!

    Reply
  47. Michelle says

    October 23, 2012 at 4:44 am

    I got 13 rounds with 30lb Thrusters, crossfit sit ups, and girl push ups.

    Reply
  48. Shana :) says

    October 23, 2012 at 11:23 am

    15 rounds with 30 lb thrusters, half girl, half boy pushups and KTE on floor. Was great;) Thx!

    Reply
  49. Shana :) says

    October 23, 2012 at 11:23 am

    15 rounds with 30 lb thrusters, half girl, half boy pushups and KTE on floor. Was great;) Thx!

    Reply
  50. Joyful Saint says

    October 23, 2012 at 2:32 pm

    20 mins
    8 rounds
    girl push ups dutch oven lift knee to elbow not right

    Reply
  51. Lauren says

    October 23, 2012 at 3:05 pm

    14 full rounds. Modified some k2e, some on ground. At least on the ground I get up a lot higher!!

    Reply
  52. Heather says

    October 23, 2012 at 5:24 pm

    Posting late…I'm in awe of how powerful you all are. I made 5 rounds. Can't wait to see how I do the next time this WOD comes around!

    Reply
  53. kasey says

    October 23, 2012 at 5:39 pm

    not feeling well today. couldn't do it yesterday. did 1600 m run from today's wod (12:08) then did this for only 10 mins, got in 6 rounds.

    Reply
  54. Crystal says

    October 24, 2012 at 2:21 am

    13 rounds…I did k2e every other round and leg lifts in between. My k2e are still not all the way up and they kick my butt! (boy p/u for all rounds)

    Reply
  55. Randi Lackscheide says

    October 24, 2012 at 2:39 am

    13, girl p/u, alternating K2E,crossfit sit-ups, floor K2E

    Reply
  56. Brent and Britta says

    October 24, 2012 at 2:55 pm

    On crossfit hiatus until after my half marathon on Saturday!
    Ran 8.20 miles in 1:08

    Reply
  57. Malina Pereza says

    October 24, 2012 at 9:53 pm

    15 rounds
    girl pushups, subbed box jumps for k2e (no bar today)

    Reply
  58. The Helgren Fam says

    October 25, 2012 at 4:01 pm

    16 rounds, boy push ups, 25# thrusters, half bar/half floor K2E..then a mile of running!

    Reply
  59. Keri Pritchard says

    October 26, 2012 at 3:02 am

    7 rounds. 45lbs on Thrusters, but switched to 20lbs on 6th & 7th round.

    Reply
  60. Mindy Kroll says

    October 28, 2012 at 4:40 pm

    16 rounds + push ups. 1/2 K2chest/waist, 1/2 on floor. Blisters to prove it.

    Reply
  61. Kimberly says

    October 29, 2012 at 2:08 am

    14 rounds + 1 push + 1 thruster

    Reply

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