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Hiit Mamas

Drop Your Excuses To The Floor

Friday 10.19.12

5 rounds for time of:
10 Burpees
10 Knees to elbows
21 Walking lunge steps with two 10 lb dumbbells on your shoulders
Run 400 meters

Compare to 11.08.11

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Tagged With: 5 rounds, burpee, KTE, lunge, run 61 Comments

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Comments

  1. Kimberly says

    October 19, 2012 at 12:27 pm

    20:48
    I'm spent!! Great week of WODs! Thanks!

    Reply
  2. Gina Tate says

    October 19, 2012 at 1:10 pm

    30:21
    just glad I finished ๐Ÿ™‚ phew that was a hard one! can't wait til next week!!

    Reply
  3. Stefanie says

    October 19, 2012 at 1:10 pm

    30:16 with K2E's on the floor, and a 20 lb dumb bell to my chest for the lunges. I sure hope my time looks a lot better in six months!

    Reply
  4. Jen Morse says

    October 19, 2012 at 1:11 pm

    28:30
    Knees to elbow were really knees to chest,
    25# for lunges
    Ran outside on a hill, made it a little harder ๐Ÿ™‚
    Great workouts this week!!

    Reply
  5. erin says

    October 19, 2012 at 2:17 pm

    36:00 OF HELL…j/k just the burpees. Wow, I have a long ways to go. Thank you!

    Reply
  6. Bethany Ingram says

    October 19, 2012 at 2:26 pm

    25.58
    Not feeling so hot today

    Reply
  7. LeeMac says

    October 19, 2012 at 2:26 pm

    21:13
    That was a great workout!
    Starting to bring knees up higher for knees to elbows:)
    Thank you!

    Reply
  8. gilchrist says

    October 19, 2012 at 2:47 pm

    31:58
    Last round I just did push ups instead burpees. K2E on the floor. Did this with my 8 year old daughter since there was no school. She was nice and did things slow with me but I let her run the last 400 meters and she did it in 31:33. She really pushed me on the runs. To bad she's not here every day to kick my butt.

    Reply
  9. SarahMC says

    October 19, 2012 at 2:57 pm

    24:27
    as rx'd

    Reply
  10. Myla says

    October 19, 2012 at 2:58 pm

    I dont have a pull up bar yet, and i see some of you do knee to elbows on the ground. Could ne body explain how to do that alternativeโ€ฆand do you add weights or do more since they seem easier? THANKS!

    Reply
  11. zealygirl says

    October 19, 2012 at 3:09 pm

    19:20 3 rounds and dead. K2e on floor. No weight on lunge

    Reply
  12. Tiffani Leavitt says

    October 19, 2012 at 3:22 pm

    28:30 with K2E on floor. So excited to be under 30 minutes! Definitely couldn't have done that four weeks ago. Thank you, thank you, thank you!

    Reply
  13. Sommar says

    October 19, 2012 at 3:30 pm

    32:52
    K2E on floor and 16 lb for lunge.
    So tired!!! Already sore from all of the PU yesterday!!

    Reply
  14. Kate C says

    October 19, 2012 at 3:33 pm

    30! And knees were not nearly to elbows….yet!

    Reply
  15. James Family says

    October 19, 2012 at 3:40 pm

    28:29
    K2E on the floor.

    Reply
  16. therams says

    October 19, 2012 at 3:53 pm

    30:55 Hate and love my treadmill for making me run 6mph.

    Reply
  17. Carolyn says

    October 19, 2012 at 4:05 pm

    17:25 without the running and girl PUs on burpees. I'm exhausted! Now off to ride my bike.

    Reply
  18. Kelly says

    October 19, 2012 at 4:25 pm

    33:04 Great week of workouts! Thanks!

    Reply
  19. Meg says

    October 19, 2012 at 4:26 pm

    21:38 as rx'ed.

    Reply
  20. Duke~N~Morghan says

    October 19, 2012 at 4:28 pm

    19:28 as rxd plus pushed the girls in the double jogger for the run. That was a good one!

    Reply
  21. JanelWarner says

    October 19, 2012 at 4:32 pm

    18:30 minutes. I only did 3 rounds, just feeling under the weather. Thx for a great work out!

    Reply
  22. There Once Was A Bee says

    October 19, 2012 at 4:44 pm

    22:57
    T

    Reply
  23. Ian and Amy says

    October 19, 2012 at 4:52 pm

    26:25

    Reply
    • Ian and Amy says

      October 19, 2012 at 4:53 pm

      KTEs to my chest! Yay. I'm getting there…

      Reply
  24. Myla says

    October 19, 2012 at 4:57 pm

    day 3โ€ฆ..
    31:46 (KTE's on ground)
    good golly that was rough
    finished with a good streching session consisting of laying in the grass trying to move my limbs

    Reply
    • Jenni says

      October 19, 2012 at 5:43 pm

      Lol! So true.

      Reply
  25. Laura K says

    October 19, 2012 at 5:05 pm

    22:11 with boy push-ups with burpees

    Reply
  26. kasey says

    October 19, 2012 at 5:05 pm

    27:12 with leg lifts for KTE. I can tell i have definitely improved over the past 7 weeks and burpees were so much easier.

    Reply
  27. Jenni says

    October 19, 2012 at 5:46 pm

    20:50
    As RXed.
    KTEs were a little weak (to the chest).
    Did it 4 minutes slower last November. ๐Ÿ™‚

    Reply
  28. Vanessa says

    October 19, 2012 at 6:01 pm

    23:35 as rxed. Tough one but loved it. Did it all outside! Thank you!!!

    Reply
  29. Mindi says

    October 19, 2012 at 7:21 pm

    23:11, knees no where close to elbows…but I'm determined to get there

    Reply
  30. QueenBeeBerta says

    October 19, 2012 at 7:57 pm

    38:46 – Subbed pushups and jumprope for burpees – also did standing knees to elbows – walked 1/8 mile, ran 1/8 mile for every 1/4 mile segment – WHAT a workout! 21:56 of my time was on my treadmill, so not too shabby!

    Reply
  31. Kaiser Surf says

    October 19, 2012 at 8:02 pm

    26:24, sub 2 minutes jump rope for 400 meter run

    Reply
  32. Kelli Anderson says

    October 19, 2012 at 9:55 pm

    35:33

    Reply
  33. Mary Cahill says

    October 19, 2012 at 11:06 pm

    Not going to get to it today. Feeling pretty cruddy. Hoping I can do it tomorrow, if not, I plan on at least getting in some x-fit situps and push ups/burpees. Hoping I feel better/normal tomorrow.

    Reply
  34. Tiffany York says

    October 20, 2012 at 1:18 am

    28:05 KTE on ground.
    This was a tough one for me. I wanted to stop early so bad, but i just couldn't let myself. So glad I kept going and finished! ๐Ÿ™‚

    Reply
  35. Brandi Cramton says

    October 20, 2012 at 5:42 am

    2nd day couldn't get through the whole work out again. I don't know how you ladies do it. Did only 2 rounds kte were done standing, lunges were done without weights ( i don't have any) and substituted jumping jax for the running. Props to all of you

    Reply
  36. liza favaro says

    October 20, 2012 at 12:01 pm

    23:45 as r/x. And I wanted to die by the time I got to the last round!

    Reply
  37. Sarah says

    October 20, 2012 at 1:40 pm

    Forgot to post my time yesterday
    26:55
    KTEs – 1 1/2 rounds were done on the floor. Can't do all on the bar yet
    800 m on bike except round 4- I tried to run the 400. Dr. Said I'm not supposed to run but I wanted to try it!! I don't think I'll try again

    Reply
  38. Sarah says

    October 20, 2012 at 3:29 pm

    Man, i am way slower than everybody today! 37:08. Did these outside, and i will say, my burpees were a little slow cause it was wet, and i didn't want to slip. Whatever, i finishe all 5 rounds and am proud of myself!!! Oh k2e on the ground

    Reply
  39. vinoyasa says

    October 20, 2012 at 3:53 pm

    31:34, can't believe I finished that! I was dead at three rounds and took a break, debated stopping there but I kept going and I'm glad ๐Ÿ™‚

    Reply
  40. Meag Olson says

    October 20, 2012 at 4:24 pm

    21:51

    Reply
  41. Kiera says

    October 20, 2012 at 6:28 pm

    I am new here. Today was my first day and did 15 instead of 10 Kte on the floor. Raining so slower running. Ended at 29:20. My husband goes to a xfit gym, and loves it so I know I'll grow to love it but def finished feeling discouraged. Was totally stoked when someone on the blogosphere pointed me to your blog. Thanks so much for all the time and effort that goes into this for us! Look forward to watching myself improve

    Reply
    • Jenni says

      October 20, 2012 at 6:51 pm

      Don't feel discouraged! You did it! And you finished! And that was a hard WOD! Good job Mama!

      Reply
  42. Andrews family says

    October 20, 2012 at 9:50 pm

    33:50 – includes up and down a flight of stairs for each round
    K2E on the floor
    Burpees on knuckles (hurt my wrist)
    DH says my running distance was 500m instead of 400m. Whoops! ๐Ÿ™‚

    Reply
  43. Malina Pereza says

    October 21, 2012 at 12:13 am

    19:44 as rxd

    Wow! I'm exhausted. A little behind this week because of that neck issue. Thanks for the great workouts and inspiration!

    Reply
  44. Leah says

    October 21, 2012 at 4:06 am

    Finally got a chance to do today's workout — 23:46.

    The hanging knees to elbows are killing me, and my knees only make it to my waist. I feel like I've hit a plateau as far as my improvement on them. Does anyone have any tips on how to get better at them? Or is it just a long, slow process?

    Reply
    • Jenni says

      October 21, 2012 at 4:13 am

      Long slow process. As your core gets stronger, you will improve. I started out throwing my head back and couldn't progress. Now as o keep my head forward and I feel my shoulders and back push back a bit as my knees come up. Hope that helps.

      Reply
  45. Leah says

    October 21, 2012 at 4:34 am

    Thanks:)

    Reply
  46. LIndy Garner says

    October 21, 2012 at 8:44 pm

    Haven't worked out in almost 2 weeks and this weekend a bit off paleo so this wod hurt! But feels so good to have it done and am looking forward to trying this site for awhile…another aspiring crossfit mama…my time 29:31 and i thought for sure i would never get below 30 so woop

    Reply
  47. Cassi says

    October 21, 2012 at 9:21 pm

    26:08 kte on floor

    Reply
  48. Crystal says

    October 21, 2012 at 9:59 pm

    Did Friday's WOD today….21:34 as rx'ed. My K2E are getting better but are still not near high enough. Progress is progress!

    Reply
  49. Lee S. says

    October 21, 2012 at 10:17 pm

    23:39 as rx'ed

    Reply
  50. Shana :) says

    October 22, 2012 at 2:29 pm

    Forgot to post last week…26:04…KTE's on floor. Thx;)

    Reply
  51. kauffmangirl says

    October 22, 2012 at 5:54 pm

    19:53 only sub was did 40lbs on lunges. Tired!

    Reply
  52. The Helgren Fam says

    October 22, 2012 at 6:05 pm

    24:19…full burpees, and 15lb bar for squats…KILLER! Thanks again for these amazing workouts!

    Reply
  53. Beattie Family says

    October 22, 2012 at 8:20 pm

    1st day, my 4th baby is ten months old. Time to get going! Only 3rnds 30 minutes. 5pound weights on lunges, knees to hips hanging from an unfinished doorway. Holy cow I hope this gets easier!

    Reply
  54. Beattie Family says

    October 22, 2012 at 8:22 pm

    1st day, my 4th baby is ten months old. Time to get going! Only 3rnds 30 minutes. 5pound weights on lunges, knees to hips hanging from an unfinished doorway. Holy cow I hope this gets easier!

    Reply
  55. vanessa says

    October 23, 2012 at 4:06 pm

    20:30
    Yowza

    Reply
  56. Molly Holsen says

    October 24, 2012 at 2:26 am

    25:05

    Reply
  57. Mindy Kroll says

    October 29, 2012 at 3:10 pm

    24:29…holy moly. Finally got around to doing it and ALMOST DIED!!! K2E on floor…blisters galore from yesterday's K2E's!

    Reply

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