my first day…. 5:47 40#dl 20#pp love a short workout,even if it kills! I still had time b4 my kids woke up,jogged a 10 min mile. Thanks so much for runnin this blog, Im gonna b a regular 🙂
5:03. My dead lifts were done with a 35lb bag of popcorn kernels with a 5 lb dumb bell balanced on top. The only way I could grab the bag was by the top, so I didn't have to squat as far. That may account for my faster time.
Oh my gosh Jodie…smokin! I had 9:37. 60# for deadlifts(it was the lightest of our heavy weights…ouch) 20# push press. all as RX'd! Loved it. Even got the hubs to do it and he hates squats! Thank's Jen!
4:57 with 30 lbs. on both dead lifts and Push presses. I've been a slacker his week! Now to go back to Monday's WOD to start to catch up for the week 🙂
12:02 today I needed this. I'm emotionally drained from many things going on in my life. I didn't want to workout today but I forced it knowing I'd feel better.. I was right.
2 days late, but… 5:12; 45# deadlift, 25# push press, squat jumps. Started with 15 min of spin, and ended with 15 knees to elbows and 12 hanging side crunches. Mastery, baby!
6:07 with 40 lb deadlifts.
I love the short workouts that make me huff and puff like crazy
Sarah, you are a beast. Wow, great time!
Mine was 13:09, 50lb deadlift
i don't have a bar bell so i used dumb bells for the both deadlift and push press.
My favorite workout thus far!
Chris: 5:18 — 40# deadlifts and push press
Lori: 6:28 — 30# deadlift and 20# push press
6:25 – 50# dead lift, 30# push press. Added 50 more squats to the end.
6:00 flat
45lb dead lift
20lb push press
10:09
70# deadlifts, 50# press first 2 rounds,
60# for deadlifts and press last round…
squats as rx'd
Nice workout Gina! 🙂 Fun to have a partner!!
10:54
25# deadlifts
25# press
thanks for the company Jen! It was fun 🙂
6:23. 50lb dead lift
my first day….
5:47 40#dl 20#pp
love a short workout,even if it kills! I still had time b4 my kids woke up,jogged a 10 min mile.
Thanks so much for runnin this blog, Im gonna b a regular 🙂
7:34
45# dead lifts
30# push press
8:43
25# dead lift
25# push press
8:23
30# dead lifts
30# push press
Thanks!
6:34 – hammies are on FIRE!
8:16
45# deadlift
15# push press
with the whole family–even my husband today!
7:23 40lb dead 25 lb push
4:37 (compare to 5:03 last November)
20 lbs. all
My first day. It took 13 mins. Thanks so much for doing this blog.
5:42. 40lbs dead lift, 25lbs push press. Legs are on fire!
7:06. 55 lb. deadlift, 30 lb. press
7:18
6.52
50 lb dead lift
16 lb push press
8:40
40# dead lifts
20# push press
5:13 as rx'd
7:23 20# for all. Time to invest in some heavier weights.
First day back. 11 min.
30# total dumbbell for deadlift
20# for push press
8 min. 40 lb dead lift and 20 lb
6:24
60# dl
20# pp
7:21
45 lb dead lifts
45, 20,45 lb presses
6:15 with 60# dead lifts and 25# push presses. The push presses were WAAAAYYYY too light, but with my shoulder injury gotta just wait it out. :-/
5:03. My dead lifts were done with a 35lb bag of popcorn kernels with a 5 lb dumb bell balanced on top. The only way I could grab the bag was by the top, so I didn't have to squat as far. That may account for my faster time.
3:41 compared to 3:42
Oh my gosh Jodie…smokin!
I had 9:37.
60# for deadlifts(it was the lightest of our heavy weights…ouch)
20# push press.
all as RX'd! Loved it. Even got the hubs to do it and he hates squats!
Thank's Jen!
6:11
30lb dead lift
20lb push press
I don't have any weights higher than 15lb dumbbells
9:55:3
Dead lifts and push press done with 15 lb dumbbells.
7:15 32# (12# bar and 2 10# wts) for both dead lifts and push press. 5 mile trail run before this work out. Beautiful and fun!!
7:19 with 50lb deadlift
9:15 and I know have the wobbles!
50#, 44#, 44# – deadlifts
44# (I goofed), 24#, 24# – push press
Squats were Killa!!
6:50
40 lb deadlift
30 lb push press on the last to sets
Erin – I hope you fall in love with CrossFit like I did!
6:03
60 lb deadlift
5:22!!! I used 50 lbs for the dl and pp! 🙂
5:17 w/ 45# for deadlift. Rest as rx'd.
20 min. jog/walk then:
8:04 w/ 10lb. hand weights for dead lifts and 5lb. hand weights for push press
9:44.5
7:45 as rxd
95# DL / 30# PP / TIME – 10:07
I needed this quick workout today!! 5:49 with 50 lb dead lift on bar, the rest as Rx'ed.
My first day… All I have are 15 pound weights so I used those.
12:18
7:15 40# deadlift, rest as rx'd
4:57 with 30 lbs. on both dead lifts and Push presses. I've been a slacker his week! Now to go back to Monday's WOD to start to catch up for the week 🙂
8 m
53 s
20 lbs for both.
Super sweaty and love it!!!
10:05 75# DL and 35# pp
5:51 20 lb for both. Used a bench to make sure I was getting all the way down in my squats.
A quickie but goodie!
Ha ha. That's what she said! (sorry, had to do it)
5:07.
20 lbs for both.
4:56 40# dead lift, 15# one arm push press after yesterday's WOD
5:34 with 40 lb deadlifts and 20 lb push press
5:34 with 40 lb deadlifts and 20 lb push press
7:00 –as rxd
7 mins-30lbs for both push pulls and dead lifts
8:00 flat yesterday. Had to use 5 lb handweights for everything. Added 120 calf raises at the end. Going to have to invest in new weights.
8:53, 40lbs deadlift and 20lbs push press
Didn't get to it yesterday, so did it this morning and going to do todays WOD tonight – at least, that is the plan. 😉
8:55
DL – 30# with bells, that's as heavy as I have
Push press – 30# first round (too heavy), went to 20 next rounds
Fun and quick!!
7:00 with 54# deadlift and 20# push press…ran a half mile!
4:47. 65lb deadlift, 35lb push press
12:02 today I needed this. I'm emotionally drained from many things going on in my life. I didn't want to workout today but I forced it knowing I'd feel better.. I was right.
hard to time because only 1 weight bar and need to change wieght between, but less than 10min
95# dead lifts, 45# push press, and added 50 squats at end
6:55. 60# dead lift, 20# press.
2 days late, but…
5:12; 45# deadlift, 25# push press, squat jumps. Started with 15 min of spin, and ended with 15 knees to elbows and 12 hanging side crunches. Mastery, baby!
A few days late but I did it! 7:17; 75# deadlifts; 33# push press
4:46
30lbs for all (didn't want to change my weights)
compared to 5:31 on 11.10.11