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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.17.12

For time:

21 deadlifts, 40-60lbs
21 push press, 20lbs
50 squats
15 deadlifts, 40-60lbs
15 push press, 20lbs
50 squats
9 deadlifts, 40-60lbs
9 push press, 20lbs

Compare to 11.10.11

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Tagged With: deadlift, press, squat 72 Comments

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Comments

  1. Sarah says

    October 17, 2012 at 11:05 am

    6:07 with 40 lb deadlifts.

    I love the short workouts that make me huff and puff like crazy

    Reply
  2. Tiffany York says

    October 17, 2012 at 11:54 am

    Sarah, you are a beast. Wow, great time!

    Mine was 13:09, 50lb deadlift

    i don't have a bar bell so i used dumb bells for the both deadlift and push press.

    Reply
  3. Lori T. says

    October 17, 2012 at 11:57 am

    My favorite workout thus far!

    Chris: 5:18 — 40# deadlifts and push press

    Lori: 6:28 — 30# deadlift and 20# push press

    Reply
  4. Mindy Kroll says

    October 17, 2012 at 12:37 pm

    6:25 – 50# dead lift, 30# push press. Added 50 more squats to the end.

    Reply
  5. Bethany Ingram says

    October 17, 2012 at 12:37 pm

    6:00 flat
    45lb dead lift
    20lb push press

    Reply
  6. Jen Morse says

    October 17, 2012 at 12:43 pm

    10:09
    70# deadlifts, 50# press first 2 rounds,
    60# for deadlifts and press last round…
    squats as rx'd

    Reply
    • Jen Morse says

      October 17, 2012 at 12:49 pm

      Nice workout Gina! 🙂 Fun to have a partner!!

      Reply
  7. Gina Tate says

    October 17, 2012 at 12:47 pm

    10:54
    25# deadlifts
    25# press
    thanks for the company Jen! It was fun 🙂

    Reply
  8. Ruth Anne says

    October 17, 2012 at 12:57 pm

    6:23. 50lb dead lift

    Reply
  9. Myla says

    October 17, 2012 at 1:08 pm

    my first day….
    5:47 40#dl 20#pp
    love a short workout,even if it kills! I still had time b4 my kids woke up,jogged a 10 min mile.
    Thanks so much for runnin this blog, Im gonna b a regular 🙂

    Reply
  10. gilchrist says

    October 17, 2012 at 1:21 pm

    7:34
    45# dead lifts
    30# push press

    Reply
  11. James Family says

    October 17, 2012 at 1:28 pm

    8:43
    25# dead lift
    25# push press

    Reply
  12. Jennifer Rodriguez says

    October 17, 2012 at 2:03 pm

    8:23

    30# dead lifts
    30# push press

    Thanks!

    Reply
  13. Heather says

    October 17, 2012 at 2:21 pm

    6:34 – hammies are on FIRE!

    Reply
  14. Kirsten says

    October 17, 2012 at 2:30 pm

    8:16
    45# deadlift
    15# push press
    with the whole family–even my husband today!

    Reply
  15. Lauren says

    October 17, 2012 at 2:31 pm

    7:23 40lb dead 25 lb push

    Reply
  16. Brent and Britta says

    October 17, 2012 at 2:39 pm

    4:37 (compare to 5:03 last November)
    20 lbs. all

    Reply
  17. erin says

    October 17, 2012 at 2:49 pm

    My first day. It took 13 mins. Thanks so much for doing this blog.

    Reply
  18. Jenelle says

    October 17, 2012 at 2:54 pm

    5:42. 40lbs dead lift, 25lbs push press. Legs are on fire!

    Reply
  19. kasey says

    October 17, 2012 at 2:58 pm

    7:06. 55 lb. deadlift, 30 lb. press

    Reply
  20. Kelly says

    October 17, 2012 at 3:03 pm

    7:18

    Reply
  21. Sommar says

    October 17, 2012 at 3:08 pm

    6.52

    50 lb dead lift
    16 lb push press

    Reply
  22. Carolyn says

    October 17, 2012 at 3:25 pm

    8:40
    40# dead lifts
    20# push press

    Reply
  23. Mindi says

    October 17, 2012 at 3:31 pm

    5:13 as rx'd

    Reply
  24. Tiffani Leavitt says

    October 17, 2012 at 3:32 pm

    7:23 20# for all. Time to invest in some heavier weights.

    Reply
  25. Bethany M says

    October 17, 2012 at 3:34 pm

    First day back. 11 min.
    30# total dumbbell for deadlift
    20# for push press

    Reply
  26. Kate C says

    October 17, 2012 at 3:39 pm

    8 min. 40 lb dead lift and 20 lb

    Reply
  27. Meag Olson says

    October 17, 2012 at 4:02 pm

    6:24
    60# dl
    20# pp

    Reply
  28. Ian and Amy says

    October 17, 2012 at 4:20 pm

    7:21
    45 lb dead lifts
    45, 20,45 lb presses

    Reply
  29. Liz says

    October 17, 2012 at 4:51 pm

    6:15 with 60# dead lifts and 25# push presses. The push presses were WAAAAYYYY too light, but with my shoulder injury gotta just wait it out. :-/

    Reply
  30. Stefanie says

    October 17, 2012 at 4:52 pm

    5:03. My dead lifts were done with a 35lb bag of popcorn kernels with a 5 lb dumb bell balanced on top. The only way I could grab the bag was by the top, so I didn't have to squat as far. That may account for my faster time.

    Reply
  31. Jodie says

    October 17, 2012 at 4:53 pm

    3:41 compared to 3:42

    Reply
  32. Mary Cahill says

    October 17, 2012 at 4:57 pm

    Oh my gosh Jodie…smokin!
    I had 9:37.
    60# for deadlifts(it was the lightest of our heavy weights…ouch)
    20# push press.
    all as RX'd! Loved it. Even got the hubs to do it and he hates squats!
    Thank's Jen!

    Reply
  33. Kimberly says

    October 17, 2012 at 5:13 pm

    6:11
    30lb dead lift
    20lb push press
    I don't have any weights higher than 15lb dumbbells

    Reply
  34. Kelli Anderson says

    October 17, 2012 at 5:25 pm

    9:55:3
    Dead lifts and push press done with 15 lb dumbbells.

    Reply
  35. Vanessa says

    October 17, 2012 at 5:48 pm

    7:15 32# (12# bar and 2 10# wts) for both dead lifts and push press. 5 mile trail run before this work out. Beautiful and fun!!

    Reply
  36. rbawks86 says

    October 17, 2012 at 6:54 pm

    7:19 with 50lb deadlift

    Reply
  37. QueenBeeBerta says

    October 17, 2012 at 7:41 pm

    9:15 and I know have the wobbles!

    50#, 44#, 44# – deadlifts
    44# (I goofed), 24#, 24# – push press

    Squats were Killa!!

    Reply
  38. LeeMac says

    October 17, 2012 at 7:44 pm

    6:50
    40 lb deadlift
    30 lb push press on the last to sets

    Reply
  39. QueenBeeBerta says

    October 17, 2012 at 7:50 pm

    Erin – I hope you fall in love with CrossFit like I did!

    Reply
  40. Jenni says

    October 17, 2012 at 8:31 pm

    6:03
    60 lb deadlift

    Reply
  41. Hatsuko Katsue says

    October 17, 2012 at 8:44 pm

    5:22!!! I used 50 lbs for the dl and pp! 🙂

    Reply
  42. Andrews family says

    October 17, 2012 at 9:21 pm

    5:17 w/ 45# for deadlift. Rest as rx'd.

    Reply
  43. Linds says

    October 17, 2012 at 10:13 pm

    20 min. jog/walk then:

    8:04 w/ 10lb. hand weights for dead lifts and 5lb. hand weights for push press

    Reply
  44. SarahMC says

    October 17, 2012 at 10:19 pm

    9:44.5

    Reply
  45. Kelly says

    October 17, 2012 at 10:34 pm

    7:45 as rxd

    Reply
  46. Jenn Fase says

    October 17, 2012 at 11:10 pm

    95# DL / 30# PP / TIME – 10:07

    Reply
  47. Crystal says

    October 17, 2012 at 11:49 pm

    I needed this quick workout today!! 5:49 with 50 lb dead lift on bar, the rest as Rx'ed.

    Reply
  48. cproctor says

    October 18, 2012 at 12:12 am

    My first day… All I have are 15 pound weights so I used those.

    12:18

    Reply
  49. Jen says

    October 18, 2012 at 12:38 am

    7:15 40# deadlift, rest as rx'd

    Reply
  50. Michelle says

    October 18, 2012 at 12:46 am

    4:57 with 30 lbs. on both dead lifts and Push presses. I've been a slacker his week! Now to go back to Monday's WOD to start to catch up for the week 🙂

    Reply
  51. Amy says

    October 18, 2012 at 2:29 am

    8 m
    53 s
    20 lbs for both.
    Super sweaty and love it!!!

    Reply
  52. Christie says

    October 18, 2012 at 3:07 am

    10:05 75# DL and 35# pp

    Reply
  53. zealygirl says

    October 18, 2012 at 3:18 am

    5:51 20 lb for both. Used a bench to make sure I was getting all the way down in my squats.

    A quickie but goodie!

    Reply
    • Jenni says

      October 18, 2012 at 5:08 am

      Ha ha. That's what she said! (sorry, had to do it)

      Reply
  54. Leah says

    October 18, 2012 at 3:20 am

    5:07.
    20 lbs for both.

    Reply
  55. Cassi says

    October 18, 2012 at 3:27 am

    4:56 40# dead lift, 15# one arm push press after yesterday's WOD

    Reply
  56. Heather says

    October 18, 2012 at 4:49 am

    5:34 with 40 lb deadlifts and 20 lb push press

    Reply
  57. Heather says

    October 18, 2012 at 4:49 am

    5:34 with 40 lb deadlifts and 20 lb push press

    Reply
  58. gretchen unrau says

    October 18, 2012 at 5:00 am

    7:00 –as rxd

    Reply
  59. kto1s says

    October 18, 2012 at 5:13 am

    7 mins-30lbs for both push pulls and dead lifts

    Reply
  60. Sammy says

    October 18, 2012 at 12:55 pm

    8:00 flat yesterday. Had to use 5 lb handweights for everything. Added 120 calf raises at the end. Going to have to invest in new weights.

    Reply
  61. vinoyasa says

    October 18, 2012 at 1:39 pm

    8:53, 40lbs deadlift and 20lbs push press

    Reply
  62. Running T. says

    October 18, 2012 at 2:37 pm

    Didn't get to it yesterday, so did it this morning and going to do todays WOD tonight – at least, that is the plan. 😉

    8:55
    DL – 30# with bells, that's as heavy as I have
    Push press – 30# first round (too heavy), went to 20 next rounds

    Fun and quick!!

    Reply
  63. The Helgren Fam says

    October 18, 2012 at 5:14 pm

    7:00 with 54# deadlift and 20# push press…ran a half mile!

    Reply
  64. A says

    October 18, 2012 at 8:01 pm

    4:47. 65lb deadlift, 35lb push press

    Reply
  65. Gsxrgirl0479 says

    October 18, 2012 at 11:18 pm

    12:02 today I needed this. I'm emotionally drained from many things going on in my life. I didn't want to workout today but I forced it knowing I'd feel better.. I was right.

    Reply
  66. kauffmangirl says

    October 19, 2012 at 1:30 am

    hard to time because only 1 weight bar and need to change wieght between, but less than 10min

    95# dead lifts, 45# push press, and added 50 squats at end

    Reply
  67. liza favaro says

    October 19, 2012 at 9:47 am

    6:55. 60# dead lift, 20# press.

    Reply
  68. Letakix says

    October 19, 2012 at 11:41 pm

    2 days late, but…
    5:12; 45# deadlift, 25# push press, squat jumps. Started with 15 min of spin, and ended with 15 knees to elbows and 12 hanging side crunches. Mastery, baby!

    Reply
  69. Elise Linden Norcini says

    October 20, 2012 at 2:48 pm

    A few days late but I did it! 7:17; 75# deadlifts; 33# push press

    Reply
  70. mary says

    October 22, 2012 at 3:47 am

    4:46
    30lbs for all (didn't want to change my weights)
    compared to 5:31 on 11.10.11

    Reply

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