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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 10.16.12

“Killa”


For time:
30 Cleans, 20-30 lbs
Run 1 mile
50 Butterfly sit-ups
Run 1 mile
100 Burpees

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Tagged With: burpee, clean, killa, run, sit-up 55 Comments

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  1. liza favaro says

    October 16, 2012 at 10:34 am

    31:47. Wow this was hard. I never thought I would finish the burpees. I did 30# for the cleans and a girl pushup in the burpees. This WOD lived up to its name!

    Reply
  2. Jen Morse says

    October 16, 2012 at 10:51 am

    That's a helluva a good time Liza, with all that running!! Wtg!

    Reply
  3. Mindy Kroll says

    October 16, 2012 at 12:22 pm

    33:26. 30# cleans. Broke up the last mile…1/2 mile, 50 burpees, 1/4 mile 25 burpees, last 1/4 mile and another 25 burpees. I am drenched!

    Reply
  4. Bethany Ingram says

    October 16, 2012 at 12:27 pm

    34:26
    All boy p/u burpees
    But broke it up (ran .2 – 10 burpees x 10 + 50 sit ups and cleans)
    Full body sweat.

    Reply
  5. Lori T. says

    October 16, 2012 at 1:01 pm

    Chris: 34:36 — As rx'd. 40# cleans
    Lori: 35:18
    Mod: 20# cleans
    straight-leg crunches for sit-ups
    50 pushups, instead of burpees

    Reply
  6. Kimberly says

    October 16, 2012 at 1:06 pm

    27:27
    The burpees were killa!

    Reply
  7. James Family says

    October 16, 2012 at 2:06 pm

    38:49
    I spilt up the burpees.
    So happy I finished because when I saw this WOD I just wanted to go back to bed.

    Reply
  8. Meg says

    October 16, 2012 at 3:00 pm

    29:55. Scrape me off the garage floor.

    Reply
  9. Mindi says

    October 16, 2012 at 3:03 pm

    40 min! Half push ups on burpees…but I'm so grateful to be healthy enough to do this "killa"!!

    Reply
  10. Lauren says

    October 16, 2012 at 3:29 pm

    I am really nervous for the rest of the week if this is Tuesday workout. It took me over an hour with girl pu. But my second mile was11 minutes which is not slow for me 🙂

    Reply
  11. zealygirl says

    October 16, 2012 at 3:29 pm

    So proud of ya'll that finished! I had a major modification because I jogged my son to school and had to talk to the secretary, so I don't have an accurate time. I also only made it through 30 burpees, but I am proud of myself anyway! It will be interesting to see this workout come around in 6 months to see my own improvement!

    Reply
  12. brittanys says

    October 16, 2012 at 4:01 pm

    33:43 but I only could get through 30 burpees and I'm already late for work. That was definitely killa!

    Reply
  13. Tiffani Leavitt says

    October 16, 2012 at 4:17 pm

    38:01 Aptly named WOD!

    Reply
  14. Kelly says

    October 16, 2012 at 4:47 pm

    45:30 Full sweat…definitely an appropriate name for it and a major momma workout for me! Pushing the 2 kiddos in the sit and stand stroller had me walking for some of it but we made it!

    Reply
  15. Meag Olson says

    October 16, 2012 at 4:47 pm

    32:42

    Drippppppping!!

    Reply
  16. Casey Griffith says

    October 16, 2012 at 4:57 pm

    45 min. Those burpees were killer!

    Reply
  17. JanelWarner says

    October 16, 2012 at 4:59 pm

    Wow, this was hard but great. Only did 10 burpes but going to finish the last 90 through out the day. Didn't keep track of time!

    Reply
  18. Jenelle says

    October 16, 2012 at 5:17 pm

    27:42. Drenched in sweat!!! Step backs for burpees, 30lbs for the cleans, the rest as rx'd. I had to map out my cul-de-sac so I could make sure I was running a full mile as the baby slept…the treadmill lies to me.

    Reply
  19. Sommar says

    October 16, 2012 at 5:18 pm

    38:22
    No Cleans
    only 60 burpees
    going to try and do the rest tonight!!!

    Reply
  20. Jenni says

    October 16, 2012 at 5:56 pm

    31:30
    As RXed.
    Killa= a true test of endurance.

    Reply
    • Jenni says

      October 16, 2012 at 7:48 pm

      Oh yeah, and pushing a 2 year old in a jogger on the run.

      Reply
  21. vanessa says

    October 16, 2012 at 6:06 pm

    28:50
    45 lb cleans

    Reply
  22. Ian and Amy says

    October 16, 2012 at 6:09 pm

    31:54
    I didn't think I was going to make it through all of those burpees. I so wanted to quit. But I made it!

    Reply
  23. brittanys says

    October 16, 2012 at 6:46 pm

    I have a question I just realized about calculating the weight rx'ed with the cleans (or any other bar required thing)… is it 20-30lbs exluding the bar or wieght of the bar + 20-30 lbs? (In my case with a 45lb bar that would be 65-75lbs)

    Reply
    • Jenni says

      October 16, 2012 at 7:47 pm

      Since I don't have a bar and have always used dumbbells, I am only calculating for 20 lbs of total weight. If you can do or want to do more, more power to you!

      Reply
  24. Running T. says

    October 16, 2012 at 6:52 pm

    Brittanys – I'm pretty sure you do NOT include the weight of the bar. That is the total weight. But Jenni can give us the definite.

    Reply
  25. vanessa says

    October 16, 2012 at 6:54 pm

    Weight of bar = 35 lbs + 2 5 lb. Plates for a total of 45 lbs. 🙂

    Reply
  26. Laura K says

    October 16, 2012 at 7:18 pm

    33:07 yikes! 1 mile runs were with the stroller!

    Reply
  27. SarahMC says

    October 16, 2012 at 7:42 pm

    30:37.2

    25 lb cleans, 25 boy pushups
    rest as rx'd

    Reply
  28. Leah says

    October 16, 2012 at 7:45 pm

    37:37. I did all boy push ups on the burpees, and they took forever. I think I should have broken them up like a lot of others.

    Reply
  29. Jen Morse says

    October 16, 2012 at 8:06 pm

    It was pouring rain here today, so I thought I'd save this one.
    Got looking at WOD's on youtube and found this one, so I thought I'd try it:
    5 rounds
    10 wall climbs
    10 toes to bar
    20 box jumps (18") called for 24"
    Took me 28:32
    Those wall climbs are killer and I did not get parallel to the wall, but I did what I could, same with the toes to bar, got my toes to about eye level.
    Great WOD though! 🙂
    Looking forward to doing Killa!

    Reply
  30. Kate C says

    October 16, 2012 at 8:13 pm

    40 minutes of kicking my bootie

    Reply
  31. QueenBeeBerta says

    October 16, 2012 at 8:24 pm

    38:03 with MAJOR modifications!

    24# dumbbell cleans – ran 1/4 mile, walked 1/4 mile – 50 situps – ran 1/4 mile, walked 1/4 mile – 2 burpees – 50 pushups – 50 jump rope

    I tried to do burpees, but between being too fat AND too uncoordinated (I face planted on my 2nd one), I decided to do push ups and jump rope instead. KILLA killed me!

    Reply
    • Jenni says

      October 16, 2012 at 8:37 pm

      Queen BeeBerta….I love you! I love reading your posts! You make me so proud. 🙂

      Reply
  32. Mary Cahill says

    October 16, 2012 at 8:36 pm

    26:33.3
    20# cleans
    and 100 PU for burpees, I knew I wouldn't make it through the burpees, but I knew I could push it on the PU finishing strong.
    All else RX'd. Super proud of my runs…8:20/8:22, if I were still in the army I would have blown my APFT run out of the water for my age.

    Reply
  33. Mary Cahill says

    October 16, 2012 at 8:37 pm

    Oh yes..even though I didn't do the burpees, this was a great workout. Looking forward to the rest of the week!

    Reply
  34. Kelli Anderson says

    October 16, 2012 at 9:46 pm

    Approx. 45 minutes. I am not sure of the exact time due to some timer issues

    I changed this up a bit. I ran a 1 mile route to the gym, completed the cleans, sit-ups and burpees and then ran a 1 mile route back home.

    Reply
  35. Hatsuko Katsue says

    October 16, 2012 at 10:01 pm

    33:37!!! WOW!!! I did not believe I could actually run 2 miles 🙂 Because I have loose ligaments, I have never really run much. I did the cleans(30lb) and burpees together because I did not want to do those outside, otherwise I did the rest in order 🙂

    Reply
  36. Leah Sullivan says

    October 16, 2012 at 10:01 pm

    Somewhere between 42 and 45 minutes! (Forgot to turn the timer on for the first 10 Cleans)
    I didn't think I was going to finish those burpees!
    BRUTAL workout!!!!

    Reply
  37. QueenBeeBerta says

    October 16, 2012 at 10:03 pm

    Thanks, Jenni! I'm making me proud, too!

    Reply
  38. Sarah says

    October 17, 2012 at 12:02 am

    31:08
    40lb cleans
    Only 50 burpees, and i took the push up out.

    Long day, i admit i gave myself a wee break.

    Question- i have a long torso and ahort legs. Even with cross fit situps, i feel like i spend most of my effort swinging my arms to get up, like my fulcrum is too low. If i havey boyfriend holdu feet lightly, i can actually engage my abs and get a good sit up in. Is that cheating?

    Reply
    • Jenni says

      October 17, 2012 at 12:16 am

      Ha ha. You said fulcrum. Lol. Just kidding.
      Not cheating. And who cares? Do what works. 🙂

      Reply
  39. Liz says

    October 17, 2012 at 12:39 am

    I wasn't able to fit this in today! I don't have a jogging stroller for my boy, and he's almost too old for one. :-/ I did however do a 10 minute AMRAP of 20 walking lunges and 10 burpees.

    I know, NOTHING compared to todays workout! WTG everyone that pushed yourselves!

    Reply
  40. Running T. says

    October 17, 2012 at 1:35 am

    OMG….I thought I would die, and I didn't even do the running!! Couldn't do that because it wouldn't be very good to leave my son in the house alone while I ran a couple miles…LOL.

    OK, so 17:20. I did mod sit ups, 15# cleans. Tried with 30# bells but it was awkward and I was losing form. I did the burpees as best I could and didn't stop the timer when I took a break…

    Burpees – I hate burpees. I hate them. I really do. No one likes them. BUT, I can't believe that I actually did 100 of them…and I have to say that I have improved SO MUCH in my form and ability to do them…so, I guess the proof is in the pudding and they are worth the effort. Damn…I was hoping that I could just see that they didn't work and stop doing them. 😉 Oh, well. Keep em coming.

    Reply
  41. Katy says

    October 17, 2012 at 1:37 am

    Katy-33:20
    Kelly-34:40

    Killer! We wanted to stop but we kept on going and SOO glad we did.

    We shared the responsibility (taking turns) of pushing the 6 month old and 3 year old in the double Bob while running…boy did that make it an extra workout!!!

    Reply
  42. LeeMac says

    October 17, 2012 at 1:53 am

    32:09
    Alternated between 1/2 mile run and 25 Burpees to reach the totals

    30 lb for the cleans

    Reply
  43. Brent and Britta says

    October 17, 2012 at 3:41 am

    Sorry, had a long day today, just needed to zone out to my iPod. Ran 7 miles in 58 minutes.

    Reply
  44. Joyful Saint says

    October 17, 2012 at 2:34 pm

    epic fail….did a few of everything in 20 minutes in very bad form….first time ever….after 8 pg and 2 c-sect just trying to wake this body up. Tomorrow.

    Reply
  45. Stefanie says

    October 17, 2012 at 4:37 pm

    34:30 a day late. And I may have cheated a little on half of those burpees…

    Reply
  46. Erica Thornton says

    October 17, 2012 at 5:09 pm

    A day late, but none short. 38:25 w/ 45# hangs, rest as Rxd

    Reply
  47. Kelly says

    October 17, 2012 at 10:35 pm

    35:35 as rxd

    Reply
  48. Crystal says

    October 17, 2012 at 11:47 pm

    Ok the title of this workout is no joke. 27:18 as Rx'ed. I did this one with my sister, if I wasn't working out right beside her I am pretty sure my time would have been slower…got to love some healthy competition!

    Reply
  49. Betty Douglass says

    October 18, 2012 at 12:12 am

    I had such a hodge podge of a work out today. Got up late so I did the 2 miles and only 60 burpees. And they weren't pretty. Will they ever get easier? Power Yoga for my evening workout. I love seeing everyones workouts posted!

    Reply
  50. Cassi says

    October 18, 2012 at 2:58 am

    34:37 one arm cleans 15# dbl. Last 20 burpees without push up

    Reply
  51. Vanessa says

    October 20, 2012 at 7:12 pm

    34:01 all outside cool windy sunny fall weather. 32# cleans, burpees with boy pushups. Definitely a tough workout! Thank you!!

    Reply

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