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Hiit Mamas

Drop Your Excuses To The Floor

Friday 10.12.12

“Britta”

10 rounds of:
13 Jump rope
 7 Thrusters, 20 lbs
12 sit-ups

Compare to 10.13.11

Happy Birthday to my sister, Britta, in Texas!! 
 She is making 30 look fierce!
Britta is the Mom to a 3.5 year old son and 1.5 year old daughter
 and has been a Hiit Mama for 1.5 years and it shows! 
Proud of you Britta!
PS Next year I am changing your WOD to a running one since you run faster than Bolt. 😉
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Tagged With: 10 rounds, Britta, jump, sit-up, thruster 73 Comments

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Comments

  1. liza favaro says

    October 12, 2012 at 9:55 am

    11:39, 30# thrusters.

    Reply
  2. Kimberly says

    October 12, 2012 at 12:06 pm

    11:00 as rx'd
    Great week! Thanks Jenni!

    Reply
  3. Mindy Kroll says

    October 12, 2012 at 1:05 pm

    10:08 30# thrusters, subbed jax for rope.

    Reply
  4. gilchrist says

    October 12, 2012 at 1:13 pm

    18:02
    Subbed jax for rope and 25# thrusters
    Great week! Thank Jenni for all the great WOD can't wait for next week.

    Reply
  5. Laura says

    October 12, 2012 at 1:45 pm

    13:00 should have added weight to the thrusters . . next time!

    Reply
  6. James Family says

    October 12, 2012 at 1:49 pm

    13:12 subbed jacks for jump rope

    Reply
  7. Lori T. says

    October 12, 2012 at 2:02 pm

    Chris: 13:29 — 40# thrusters
    Lori: 7:15 (5 rounds)
    Both sub'd jacks for ropes

    Reply
  8. April says

    October 12, 2012 at 2:02 pm

    12:21; 30lb thrusters. Great week!

    Reply
  9. Dee Wightman says

    October 12, 2012 at 2:37 pm

    9:20

    Reply
  10. Lauren says

    October 12, 2012 at 2:46 pm

    14:17 with half double unders on jumprope

    Reply
    • Mindi says

      October 12, 2012 at 2:54 pm

      Double unders! You are amazing 😉

      Reply
  11. Mindi says

    October 12, 2012 at 2:52 pm

    11:47 done while on vaca @ the Ameristar in Black Hawk, CO

    Reply
  12. gretchen unrau says

    October 12, 2012 at 2:53 pm

    13.07 –substituted jack for jump rope.

    Reply
  13. Brent and Britta says

    October 12, 2012 at 2:54 pm

    Thanks for the birthday shout-out! I love it!
    11:05 as rxed
    Crossfit sit-ups take so much longer, but definitely worth it!
    Used Cheerios to track my rounds – the definition of a crossfit mama! 😉

    Reply
  14. Brent and Britta says

    October 12, 2012 at 2:57 pm

    Ps- I did 13 sit-ups each round

    Reply
  15. Sarah says

    October 12, 2012 at 3:05 pm

    Fun Friday WOD!
    9:06 for 12 yr old son
    9:52 for me

    Happy Bday Britta – I want to look like you when I grow up =)

    Reply
  16. vanessa says

    October 12, 2012 at 3:09 pm

    10:54
    35 lb.thrusters
    Double-unders

    Reply
  17. Dawn says

    October 12, 2012 at 3:28 pm

    15:17 substituted jacks for jump rope.

    Reply
  18. Tiffani Leavitt says

    October 12, 2012 at 3:30 pm

    My son cleared the stopwatch during my 8th round, so the only time I have is 3:23 for the last two rounds. I'd like to think that the first few rounds were faster, but I did this after running a 5K and the crossfit sit ups are definitely my strong point, so maybe not. 🙂 Thank you for the workouts!

    Reply
  19. Meag Olson says

    October 12, 2012 at 3:36 pm

    10:37

    Happy Birthday, Britta! You look AWESOME!!

    Reply
  20. Jennifer Rodriguez says

    October 12, 2012 at 3:38 pm

    13:36 40# thrusters

    Thanks!

    Reply
  21. Ian and Amy says

    October 12, 2012 at 3:38 pm

    10:48, jacks

    Happy Birthday Britta!!

    Reply
  22. Jennifer Rodriguez says

    October 12, 2012 at 3:39 pm

    ^30# thrusters NOT 40#

    Reply
  23. Hatsuko Katsue says

    October 12, 2012 at 3:47 pm

    6:43!!! I absolutely loved this WOD!!!

    I used a 30lb. bar for the thrusters and substituted jj for jump ropes 🙂

    Reply
  24. A says

    October 12, 2012 at 3:49 pm

    11:14, 35lb thruster

    Reply
  25. Andrews family says

    October 12, 2012 at 3:49 pm

    Another question, Mamas. We've been doing lots of sit ups, which is awesome, but I am getting a serious bruise on my butt right at my tailbone. I am using a yoga mat on top of carpet, but still getting it. Any ideas??

    Reply
    • Brittany says

      October 12, 2012 at 5:56 pm

      I, by way of accident, found a nice towel is better than a yoga mat. I have the same problem if I just use a yoga mat. Fold it in half then in half again. That should do it.

      Reply
    • Jenni says

      October 14, 2012 at 3:19 am

      Ha. In the military, it is called the red badge of courage, from doing sit-ups on the cement. I still get it all the time but it doesn't hurt. I don't even notice it until my hubby teases me. 😉

      Reply
  26. Sommar says

    October 12, 2012 at 4:20 pm

    16:04 for me
    19:20 for my 11 yr old son

    Reply
  27. Stefanie says

    October 12, 2012 at 4:24 pm

    15:14 Did CF sit-ups for the first half. Had to switch back to my old kind to finish.

    Reply
  28. Jen Morse says

    October 12, 2012 at 4:26 pm

    18:40
    40# thrusters
    I guess I was slow today!
    Oh, my first round of thrusters was 50#, but that was to much for 10 rounds! :/

    Reply
  29. LeeMac says

    October 12, 2012 at 4:36 pm

    13:56
    30 lb thrusters

    Reply
  30. Valentine says

    October 12, 2012 at 4:37 pm

    As RX'd with a JUMP ROPE!!! First time, kinda excited.
    11:13

    Haooy Birthday Britta, you look AMAZING!!!

    Reply
  31. There Once Was A Bee says

    October 12, 2012 at 4:51 pm

    10:05

    Reply
  32. Doreen Tucker says

    October 12, 2012 at 5:13 pm

    16:00 with 20# for the thrusters. Started with 40# but couldn't do it. I need to get more equipment… This is awesome, loved the WOD! No kids at home so listened to Kanye West who I don't like but sure is great for pumping me up!

    Reply
  33. kasey says

    October 12, 2012 at 5:17 pm

    10:30 as rx'd

    Reply
  34. Heather says

    October 12, 2012 at 5:22 pm

    11:44 as Rx'ed

    Reply
  35. vanessa says

    October 12, 2012 at 5:30 pm

    Meant to comment earlier… Happy Birthday Britta. You sure look like a cross-fitter! Enjoy your day.

    Reply
  36. zealygirl says

    October 12, 2012 at 5:32 pm

    9:59 with jumping jacks, 20 lbs, and situps that more closely resembled crunches, as I am SO SORE from the last two days!

    Reply
  37. kasey says

    October 12, 2012 at 5:35 pm

    beau (my husband) did it with me today. 9:15 for him with 50# thrusters

    Reply
  38. Maggie S. says

    October 12, 2012 at 5:39 pm

    10:59

    Reply
  39. Kelly says

    October 12, 2012 at 6:15 pm

    11:28 Happy Birthday Britta! Have a great weekend everyone!

    Reply
  40. Gina Tate says

    October 12, 2012 at 6:33 pm

    15:55 first cross fit ever! thanks for the link jenn morse 😉

    Reply
  41. Gina Tate says

    October 12, 2012 at 6:34 pm

    15:55 first cross fit ever! thanks for the link jenn morse 😉

    Reply
  42. Leah says

    October 12, 2012 at 7:47 pm

    I'm taking the day off today so that I can run tomorrow and Sunday. Happy birthday, Britta! You look amazing!

    Reply
  43. Annie Lindsey says

    October 12, 2012 at 7:58 pm

    11:24, Great workout!

    Reply
  44. Ross says

    October 12, 2012 at 8:22 pm

    11:30.. 13 jump rope..45lb thrusters and 13 sit ups..

    Reply
  45. QueenBeeBerta says

    October 12, 2012 at 9:10 pm

    26:49 – as rx'd, but with 24 lb dumbbells with thrusters

    First time as rx'd – YAY ME!!

    I use a fitness mat for situps – it's way thicker than yoga mats.

    Happy birthday, Britta!

    Reply
  46. ECW74 says

    October 12, 2012 at 10:45 pm

    Ran 3 miles than WOD 15:04 sub squats for thrusters

    Reply
  47. Leah Sullivan says

    October 12, 2012 at 11:36 pm

    11:34 with jumpng jacks and 25lb thrusters

    Reply
  48. Liz says

    October 13, 2012 at 1:05 am

    9:57 with 30# thrusters. I can't wait to get more weights! I was up to 45# at my Box, but here I am so limited in my weights. 🙁

    Happy birthday Britta! My posting is going to be pretty sporadic the next few weeks as we gear up to PCS. This week has been an "off" week, and though I did WOD every day, it wasn't the workout posted that day. lol 🙂

    Reply
  49. Amy says

    October 13, 2012 at 2:23 am

    12m
    4s

    20 lbs

    Happy birthday Britta..

    Reply
  50. Michelle says

    October 13, 2012 at 4:42 am

    Right around 10:30. Those situps really slow me down! But I can tell I'm getting better 🙂

    Reply
  51. Malina Pereza says

    October 13, 2012 at 6:05 am

    13:30 crossfit sit ups are a killer! Will improve!

    Reply
  52. Sarah says

    October 13, 2012 at 1:03 pm

    13:30, the situps just slow me down terribly. Also, pretty sure it was 10 rounds, but could possibly have been 9 or 11 (ok, not 11, that's a little optimistic!) Pretty sure I did 10, though!

    Catching up on the week- I got behind!

    Reply
  53. Ruth Anne says

    October 13, 2012 at 1:51 pm

    10:45 as rx'd. Getting better at jump rope. 🙂

    Reply
  54. Running T. says

    October 13, 2012 at 2:14 pm

    Happy (late) BIrthday, Britta!!
    Had a rough week with babe being up early and not feeling great at night…no XFit for me, but I wanted to wish you a happy!!

    Reply
  55. Josh, Kim & Kids says

    October 13, 2012 at 4:05 pm

    9:25 jacks instead of rope

    Reply
  56. Andrews family says

    October 13, 2012 at 5:07 pm

    Probably around 10ish minutes. I use the stopwatch on my phone and a friend texted me, which apparently turns it off!

    Reply
  57. Mary Cahill says

    October 13, 2012 at 6:34 pm

    Didn't get the workout in yesterday because we were busy celebrating my 1 yr old and her daddy's birthday a day early(daddy is a cop and on duty for his birthday..boo)…so I opted for a modified version a day later.
    I did the day of 13's in honor of my daughter, she was born on 10-13-11 at 13:11.

    10 repeats
    13 jacks
    13 un-weighted squats(sore legs)
    13 x-fit SU for first 5 and reverse crunches for last 5.
    Looking forward to Monday! Loved this week!

    Reply
  58. Mary Cahill says

    October 13, 2012 at 6:35 pm

    PS-Britta, you look amazing! Happy birthday!!

    Reply
  59. herkimer fam says

    October 13, 2012 at 6:47 pm

    17:28. Sub'd jax for rope.

    Reply
  60. Kelli Anderson says

    October 13, 2012 at 9:42 pm

    26:29

    Reply
  61. D says

    October 14, 2012 at 1:54 am

    0

    Reply
  62. Jenni says

    October 14, 2012 at 3:23 am

    13:13 😉
    With 13 Crossfit sit-ups each round.
    Feel slow at 8:30pm after a day of GO with 4-5 kids.

    Reply
  63. Sarah says

    October 14, 2012 at 1:45 pm

    Just curious, what did Britta look like before she started Cross Fit Mamas?

    Reply
  64. Crystal says

    October 14, 2012 at 2:42 pm

    11:42 as Rx'd….might need to try with more weight on thrusters next time

    I am curious what Britta looked like before as well! She looks amazing now! Way to go Britta!

    Reply
  65. Mikaela says

    October 14, 2012 at 4:58 pm

    13:47 – First time on the site! Excited to do more!

    Reply
  66. Heather says

    October 14, 2012 at 5:53 pm

    10:03 as rx'd

    Reply
  67. Laura Anderson says

    October 14, 2012 at 8:43 pm

    12:26, #10 thrusters

    Reply
  68. Robin says

    October 15, 2012 at 2:59 am

    Oops, forgot to post on Friday! 14:57 16# thrusters

    Reply
  69. mary says

    October 15, 2012 at 3:07 am

    8:31 as rx'd

    Reply
  70. Beattie Family says

    November 2, 2012 at 2:10 am

    13.10 with only 5 situps each round and five pund dumbells for thrusters (need yo get heavier weights!)

    Reply

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