“Britta”
10 rounds of:
13 Jump rope
7 Thrusters, 20 lbs
12 sit-ups
Compare to 10.13.11
Happy Birthday to my sister, Britta, in Texas!!
She is making 30 look fierce!
Britta is the Mom to a 3.5 year old son and 1.5 year old daughter
and has been a Hiit Mama for 1.5 years and it shows!
Proud of you Britta!
PS Next year I am changing your WOD to a running one since you run faster than Bolt. 😉
11:39, 30# thrusters.
11:00 as rx'd
Great week! Thanks Jenni!
10:08 30# thrusters, subbed jax for rope.
18:02
Subbed jax for rope and 25# thrusters
Great week! Thank Jenni for all the great WOD can't wait for next week.
13:00 should have added weight to the thrusters . . next time!
13:12 subbed jacks for jump rope
Chris: 13:29 — 40# thrusters
Lori: 7:15 (5 rounds)
Both sub'd jacks for ropes
12:21; 30lb thrusters. Great week!
9:20
14:17 with half double unders on jumprope
Double unders! You are amazing 😉
11:47 done while on vaca @ the Ameristar in Black Hawk, CO
13.07 –substituted jack for jump rope.
Thanks for the birthday shout-out! I love it!
11:05 as rxed
Crossfit sit-ups take so much longer, but definitely worth it!
Used Cheerios to track my rounds – the definition of a crossfit mama! 😉
Ps- I did 13 sit-ups each round
Fun Friday WOD!
9:06 for 12 yr old son
9:52 for me
Happy Bday Britta – I want to look like you when I grow up =)
10:54
35 lb.thrusters
Double-unders
15:17 substituted jacks for jump rope.
My son cleared the stopwatch during my 8th round, so the only time I have is 3:23 for the last two rounds. I'd like to think that the first few rounds were faster, but I did this after running a 5K and the crossfit sit ups are definitely my strong point, so maybe not. 🙂 Thank you for the workouts!
10:37
Happy Birthday, Britta! You look AWESOME!!
13:36 40# thrusters
Thanks!
10:48, jacks
Happy Birthday Britta!!
^30# thrusters NOT 40#
6:43!!! I absolutely loved this WOD!!!
I used a 30lb. bar for the thrusters and substituted jj for jump ropes 🙂
11:14, 35lb thruster
Another question, Mamas. We've been doing lots of sit ups, which is awesome, but I am getting a serious bruise on my butt right at my tailbone. I am using a yoga mat on top of carpet, but still getting it. Any ideas??
I, by way of accident, found a nice towel is better than a yoga mat. I have the same problem if I just use a yoga mat. Fold it in half then in half again. That should do it.
Ha. In the military, it is called the red badge of courage, from doing sit-ups on the cement. I still get it all the time but it doesn't hurt. I don't even notice it until my hubby teases me. 😉
16:04 for me
19:20 for my 11 yr old son
15:14 Did CF sit-ups for the first half. Had to switch back to my old kind to finish.
18:40
40# thrusters
I guess I was slow today!
Oh, my first round of thrusters was 50#, but that was to much for 10 rounds! :/
13:56
30 lb thrusters
As RX'd with a JUMP ROPE!!! First time, kinda excited.
11:13
Haooy Birthday Britta, you look AMAZING!!!
10:05
16:00 with 20# for the thrusters. Started with 40# but couldn't do it. I need to get more equipment… This is awesome, loved the WOD! No kids at home so listened to Kanye West who I don't like but sure is great for pumping me up!
10:30 as rx'd
11:44 as Rx'ed
Meant to comment earlier… Happy Birthday Britta. You sure look like a cross-fitter! Enjoy your day.
9:59 with jumping jacks, 20 lbs, and situps that more closely resembled crunches, as I am SO SORE from the last two days!
beau (my husband) did it with me today. 9:15 for him with 50# thrusters
10:59
11:28 Happy Birthday Britta! Have a great weekend everyone!
15:55 first cross fit ever! thanks for the link jenn morse 😉
15:55 first cross fit ever! thanks for the link jenn morse 😉
I'm taking the day off today so that I can run tomorrow and Sunday. Happy birthday, Britta! You look amazing!
11:24, Great workout!
11:30.. 13 jump rope..45lb thrusters and 13 sit ups..
26:49 – as rx'd, but with 24 lb dumbbells with thrusters
First time as rx'd – YAY ME!!
I use a fitness mat for situps – it's way thicker than yoga mats.
Happy birthday, Britta!
Ran 3 miles than WOD 15:04 sub squats for thrusters
11:34 with jumpng jacks and 25lb thrusters
9:57 with 30# thrusters. I can't wait to get more weights! I was up to 45# at my Box, but here I am so limited in my weights. 🙁
Happy birthday Britta! My posting is going to be pretty sporadic the next few weeks as we gear up to PCS. This week has been an "off" week, and though I did WOD every day, it wasn't the workout posted that day. lol 🙂
12m
4s
20 lbs
Happy birthday Britta..
Right around 10:30. Those situps really slow me down! But I can tell I'm getting better 🙂
13:30 crossfit sit ups are a killer! Will improve!
13:30, the situps just slow me down terribly. Also, pretty sure it was 10 rounds, but could possibly have been 9 or 11 (ok, not 11, that's a little optimistic!) Pretty sure I did 10, though!
Catching up on the week- I got behind!
10:45 as rx'd. Getting better at jump rope. 🙂
Happy (late) BIrthday, Britta!!
Had a rough week with babe being up early and not feeling great at night…no XFit for me, but I wanted to wish you a happy!!
9:25 jacks instead of rope
Probably around 10ish minutes. I use the stopwatch on my phone and a friend texted me, which apparently turns it off!
Didn't get the workout in yesterday because we were busy celebrating my 1 yr old and her daddy's birthday a day early(daddy is a cop and on duty for his birthday..boo)…so I opted for a modified version a day later.
I did the day of 13's in honor of my daughter, she was born on 10-13-11 at 13:11.
10 repeats
13 jacks
13 un-weighted squats(sore legs)
13 x-fit SU for first 5 and reverse crunches for last 5.
Looking forward to Monday! Loved this week!
PS-Britta, you look amazing! Happy birthday!!
17:28. Sub'd jax for rope.
26:29
0
13:13 😉
With 13 Crossfit sit-ups each round.
Feel slow at 8:30pm after a day of GO with 4-5 kids.
Just curious, what did Britta look like before she started Cross Fit Mamas?
11:42 as Rx'd….might need to try with more weight on thrusters next time
I am curious what Britta looked like before as well! She looks amazing now! Way to go Britta!
13:47 – First time on the site! Excited to do more!
10:03 as rx'd
12:26, #10 thrusters
Oops, forgot to post on Friday! 14:57 16# thrusters
8:31 as rx'd
13.10 with only 5 situps each round and five pund dumbells for thrusters (need yo get heavier weights!)