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21 minutes. For presses, I did 30, 40, 50 lbs.
20:23. Did this after completing yesterday's WOD. Also did 30, 40, 50#'s for presses…thanks to Liz for idea.
18:40 30lbs
17:33 used a 45 lb bar for the presses.
The woman in that picture is RIPPED.
24:16 Which is I think close. I accidentally stopped my time as I was starting the last 800 meters. One of these days I'll actually be able to run the whole 800 without having to walk a bit of it.
Right at 20:00, give or take a few seconds. I accidentally stopped the timer, but quickly fixed it.
Good WOD!
16:29, 30lb bench and treadmill for run.
29:00…omg, I am sooo out of shape!! Felt good though. The running part killed me. 35-45-55 on bench.
22:08
Somewhere around 21 I think….we had major technical difficulties today. lol.
20,20,30 for bench
run with 60#'s of kiddo's in the double jogger.
18:23
20 20 30 BP
only 400 meters on rounds 2 & 3
23:28
Forgot to take my supplements and I am dragging butt.
#proud
18:02 woot! I think my runs were a little longer than 800 meters, but I had to do a loop that would bring me back home at the end of it, so an exact distance was not possible.
15:08
20 lb. bench press
Pushing a jogger with 20 lbs. of cuteness in it!
15:38, 20lbs
22 and change. My son reset the stopwatch and all I remember is 22 min
30#
1600 bike
21:00…Need to invest in a jogging stroller. The double sit and stand is not a good jogging one. Although my 2 1/2 yr old loves going faster in the stroller now. 🙂
24:16. Although its one of the slower times of the day, I am proud of it cuz I didn't have to stop jogging once! I don't know how you women go soo fast! 🙂
20:56.
18:59 🙂 16 lb press (only have 8 lb weights…).
18:13
15:56
30 lb bench press
19 flat….love the wods that have runs in them!
22:20- not that great but I did it!
17:10
30 lb bench
900 meter runs at the pace of my 4 year year olds first day without her training wheels riding along side me. That is where the Mama part of Crossfit Mamas comes in. 🙂
Took the whole family on a 7 mile bike ride right after. 🙂
I did the bench's and back extensions right after yesterdays workout, didn't have time for the runs because I had to go to work.
50# bench
7:30
I'll get a run in later 🙂
36:12 – I'm really surprised I finished – my thighs are still recovering from yesterday!
Benchpressed – 50, 36, 24 – I only have adjustable dumbbells
I ran 1/2 of every .50 mile segment, except the last one. I just couldn't run anymore, but I did walk and I did finish!!
Ran a 5k and did push ups instead of bench press 45:55 – yes, I run very slowly!!!
19:44
15:41 I only had 16 lb weights today, so I did 30 presses.
20 m 49 s
I'm dripping in sweat!!!!
12:35
30lb bench press
19:34
16:48, 15# dbl for one arm bench press, arm screaming from a steroid injection for bad tendonitis in my shoulder.
21:09, 30# bench press.
Ran 6mph which I thought was fabulous, for me, until I saw much faster times.
19:22. 25/25/40 bp
11:56
10lbs press (only could find one 20lb dbl)
18:35
14:26
30 lb. Press
17:30 push ups instead of bench press
Catching up from the week. The way my apt is set up, i cant easily run intervals between other stuff. So this is my mod:
Bench preas (40 lbs) and back ext 3 rounds 5:03m
5k- 33:49
Exciting news, i hot new equipment yesterday!!!
I think I forgot to put my time down…from last week…16:58 as Rx'ed
20:20
as rx'd