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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.10.12

For time:
100 Walking lunges (50 each leg)
50 Butterfly sit-ups
50 Jump rope
25 Knees to elbows
50 Box jump, 18 inch box
25 Weighted squats, 40 pounds
25 Push-ups
50 Leg lifts

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Tagged With: box jump, jump, KTE, leg lift, lunge, push-up, sit-up, squat 88 Comments

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Comments

  1. Leah Sullivan says

    October 10, 2012 at 9:28 am

    Just a quick question: when we do workouts like this are we supposed to do it one exercise at a time or is it ok if we break them up? (ie do 15 pushups and 15 leglifts etc)

    Reply
    • Jenni says

      October 10, 2012 at 8:54 pm

      Queen BeeBerta said it perfectly. The goal is to try to finish each exercise before moving on to

      Reply
    • Jenni says

      October 10, 2012 at 8:56 pm

      the next, but if you completely burn out on an exercise and need to move on and come back to finish, then do that.

      Reply
  2. What It Feels Like... says

    October 10, 2012 at 9:44 am

    17:11 as RX'd. This was a fun one!

    Reply
  3. liza favaro says

    October 10, 2012 at 9:59 am

    14:37. I think It's awesome that this community has grown so much. No worries about the birthdays. Congratulations on such a successful blog!

    Reply
  4. Betty Douglass says

    October 10, 2012 at 10:45 am

    I agree, no worries on the birthdays. Just don't quit giving us a WOD!:) I LOVE it and look forward to it every single day!

    Reply
  5. QueenBeeBerta says

    October 10, 2012 at 10:55 am

    Leah Sullivan – I'm new here, but I believe the goal is to do them all at once. I break them up, but can't wait for the day when I won't have to!

    Reply
  6. Sarah says

    October 10, 2012 at 11:03 am

    19:04, that one was difficult for me. Still working with light weights, so I've got 13 lb weights for the squats, and I dont have a pullup bar, so I do K2E on the floor holding my boyfriend's ankles.

    Just a suggestion, why don't you let your community take on the birthday responsibility? If each of us posted 'It's my Birthday!' after our time ON our birthday, the rest of us could then do the appropriate birthday wishing. Just a thought- and i certainly wouldn't give up WOD just because I don't get a 'Sarah' workout! You're doing a great job, I really love this blog.

    Reply
    • MommaKristi says

      October 10, 2012 at 12:15 pm

      I completely agree!!!

      Reply
  7. April says

    October 10, 2012 at 11:05 am

    16:21. Reverse crunches for knees to elbows.

    Reply
  8. Ruth Anne says

    October 10, 2012 at 12:56 pm

    15:45 box jumps: 25 on 2 steps, 25 on 1 step. I'm scared to death of falling with these, but working on overcoming my fears!

    Reply
  9. Ruth Anne says

    October 10, 2012 at 12:58 pm

    Oh, and I did my weighted squats "kettle ball style" with a 40 lb dumbbell.

    Reply
  10. Leah Sullivan says

    October 10, 2012 at 1:04 pm

    17:48
    with weird knee raise things instead of k2e, jumping jacks for rope and 45lb squats
    Thanks QueenBeeBerta! I did them like that today 🙂

    Reply
    • Jenni says

      October 10, 2012 at 8:58 pm

      Ha ha! My knees probably only actually touch my elbows on the first one!

      Reply
  11. Josh, Kim & Kids says

    October 10, 2012 at 1:21 pm

    15:41 leg lifts instead of knees to elbows

    Sooo sweaty! "Sweat like a pig to look like a fox!" ?

    Reply
  12. gilchrist says

    October 10, 2012 at 1:47 pm

    20:31
    K2E on the floor
    Jacks instead of rope
    I didn't know if I was going to be able to do all 50 leg lifts. My legs felt like they weighed a TON by about 25 but I finished and feel so good about it.

    Reply
  13. Kirsten says

    October 10, 2012 at 2:10 pm

    18:15 My two oldest did it with me and pretty much stayed with it the whole time!

    I'm with Ruth Anne, so scared of box jumps! And those leg lifts, yikes.

    Too bad about the birthdays, but I understand that you're a wife and mother before you're a CrossFit Guru. Thanks for keeping up the site, it is amazing! This is my third week and I can tell I'm getting stronger.

    Reply
  14. angela walby says

    October 10, 2012 at 2:36 pm

    19:17
    15" box, 20 lb squats.

    Reply
  15. Ian and Amy says

    October 10, 2012 at 2:39 pm

    13:43
    I only had access to 20 lbs today and I struggled through the kte!

    Reply
    • Ian and Amy says

      October 10, 2012 at 3:53 pm

      Thanks for the workouts Jenni! I'm so glad I found your page. The workouts are quick and different everyday, and I'm so glad I have been able to stick with it!!

      Reply
  16. Jennifer Rodriguez says

    October 10, 2012 at 2:46 pm

    16:11

    I used 30# for the weighted squats. Thanks!

    Reply
  17. There Once Was A Bee says

    October 10, 2012 at 2:49 pm

    15:07

    Reply
  18. Tiffani Leavitt says

    October 10, 2012 at 2:56 pm

    15:48 with K2E on the floor and 20 lbs for the squats. Don't worry about the birthdays! I'm just grateful your announcement wasn't that you couldn't do the blog anymore. This is my third week and I love it!

    Reply
  19. Lauren says

    October 10, 2012 at 3:05 pm

    Lauren:20:23
    Shawntae:14:43

    Reply
  20. James Family says

    October 10, 2012 at 3:07 pm

    16:56 I am out of town on vaction, so I used what I had acess to. K2E on floor, box jumps on playground bench, and no weights for squats. Didn't get a chance to do yesterdays WOD because of traveling hoping to do it Saturday.

    Reply
  21. Jenelle says

    October 10, 2012 at 3:09 pm

    14:59. It was so great working out with you ladies, Lauren and Shawntae!

    Reply
  22. Stefanie says

    October 10, 2012 at 3:16 pm

    16:28, but I stopped the timer to answer the phone, and then forgot to start it again right away. So that time is a little off. 🙂 20 lb squats, and my KTE's were a little higher this week!
    And having no birthday workouts gives me the freedom to name every workout "Stefanie." Thanks Jenni!

    Reply
  23. Bethany M says

    October 10, 2012 at 3:21 pm

    18:34. Couldn't get my knees all the way to my elbows, so I modified. Did step-ups for box jumps, still too new at CrossFit to be brave 🙂 Used 10 pounds on squats. Had to modify leg lifts because I have a torn muscle in my stomach.
    Still feel good about the workout though.

    Reply
  24. Running T. says

    October 10, 2012 at 3:21 pm

    I agree with the others that posted – no worries on the birthday!! It was fun while it lasted and I will do my birthday workout in honor of myself next July when it finally comes around 😉 LOL!!

    More important – a growing community is awesome!! We all should send a big shout out to Jenni for all she does!! She is the Mama Guru!!

    Reply
  25. Bethany Ingram says

    October 10, 2012 at 3:39 pm

    14:58 as rx's
    After 3 mile run

    Reply
  26. Dawn says

    October 10, 2012 at 3:44 pm

    19:06, really hard, but a good way to start the day!

    Reply
  27. Kelly says

    October 10, 2012 at 3:52 pm

    15:43…Definitely feeling the legs burn today. Thanks for keeping up your blog! I just shared with a friend today about your site!

    Reply
  28. Leah says

    October 10, 2012 at 3:57 pm

    20:10.

    Still can't get my knees all the way up to my elbows, but I'm getting closer:)

    Reply
  29. Valentine says

    October 10, 2012 at 4:02 pm

    19:04 jump jacks, and I just realized I did double K2E. 25 on floor, 25 hanging. 18" box jump, 30lb squats.

    Reply
  30. Hatsuko Katsue says

    October 10, 2012 at 4:02 pm

    I agree with everyone else!!! You are absolutely amazing Jenni!! Thank you for your time and effort! 🙂

    btw my time was 10:41:)

    I did jj instead of jump ropes.
    I did modified k2e because I do not have a bar I can use right now.
    I did high knee slaps because it is raining outside.
    I used 50 lbs for the weighted squats 🙂

    Reply
  31. Valentine says

    October 10, 2012 at 4:02 pm

    Just keep the WOD's coming and forget about the birthdays, I'm not worried!

    Reply
  32. zealygirl says

    October 10, 2012 at 4:04 pm

    19:10 FIRST DAY! K2E on floor, step up for box jumps, body weight for squats. Feelin' good!

    Reply
  33. Brent and Britta says

    October 10, 2012 at 4:15 pm

    13:23
    20 lb. squats
    Boy push- ups

    Reply
  34. Meag Olson says

    October 10, 2012 at 4:22 pm

    12:41

    Glad to hear you are just cutting birthdays, I was so afraid you were going to say you couldn't do the daily WOD's. So appreciative of all your hard work, Jenni. Thanks a million!

    Reply
  35. Kimberly says

    October 10, 2012 at 4:42 pm

    11:34
    Only had 30lbs for the squats
    Box jump was on 2 stairs in my house!
    Thanks for the WOD. I love this site!

    Reply
  36. therams says

    October 10, 2012 at 5:08 pm

    17 even with su's. Ow.

    Reply
  37. Carolyn says

    October 10, 2012 at 5:08 pm

    23:03. I'm still so much slower than everyone, and I'm an athletic person! Don't know what's wrong with me! KTE felt better today. Box jumps on 2 steps were hard. Love the WODs. No worries on the birthdays.

    Reply
  38. Megan Foerster says

    October 10, 2012 at 5:09 pm

    13:16
    20 lb squats, k2e on the floor bc I don't have a bar, and girl pu..

    Reply
  39. Duke~N~Morghan says

    October 10, 2012 at 5:24 pm

    10:35, only change is 20lb weighted squats

    I was thinking I was going to read you weren't going to be posting the WODs anymore! Thanks for all the time you put into your blog and helping all of us Mamas get into shape! The birthday shoutouts were fun while they lasted!

    Reply
  40. Sarah says

    October 10, 2012 at 5:26 pm

    Oh sweet Jenni you had me scared! Birthdays Schmirthdays

    12:13 K2E 18 on floor, 7 on the bar (woo hoo finally got it!!) Dang you awesome mamas who do the K2E on the bar. Wow that is hard and I feel so weak!

    12:11 for 12 yr old son

    Reply
  41. kasey says

    October 10, 2012 at 5:43 pm

    17:08 KTE on the ground (50 instead of 25), box 13.5" instead of 18",rest as rx'd

    Reply
  42. kasey says

    October 10, 2012 at 5:50 pm

    Carolyn, on the being slower, i found at first, i was thinking i was doing good and fast, but realized i was still in the same old rythm i used to do excercises with tony horton on p90x. once i really thought about doing squats, etc as fast as i possibly could i saw a difference in my times. just a thought in case maybe you also were used to a traditional excercise rhythm.

    Reply
  43. Brittany says

    October 10, 2012 at 6:10 pm

    16:01 did 6 K2E on the bar and the rest on the floor I have a weak grip

    Also did 5 rounds + 1roundmof push ups yesterday for Sam but it still won't let me post on yesterday

    Reply
  44. Heather says

    October 10, 2012 at 6:14 pm

    18:09!

    Reply
  45. Amy W. says

    October 10, 2012 at 6:31 pm

    16:37

    Reply
  46. Carol says

    October 10, 2012 at 6:32 pm

    18 min. K2e on floor, 12in box, mod crunches for sit-ups b/c of diastasis. Loved the variety today. Was intimidated at first, but feeling good that I pushed myself!

    Reply
  47. Jen says

    October 10, 2012 at 6:38 pm

    14:30

    K2E on the floor and 20lb squats. Thanks again for the great workouts!

    Reply
  48. SM Lindgren says

    October 10, 2012 at 7:00 pm

    22:55. Pretty much all modified. First attempt at a crossfit WOD. Sit ups and push ups were on a ball. I stacked my step on a riser and put it on the treadmill for more height. Pretty hard, but that should get me somewhere better. Thanks!

    Reply
  49. QueenBeeBerta says

    October 10, 2012 at 8:02 pm

    29:02

    *standing knees to elbows
    *50 step ups (each leg) instead of box jumps
    *weightless squats

    KILLER workout!!

    Reply
  50. jammy says

    October 10, 2012 at 8:27 pm

    18:32 with 65# squats

    Reply
  51. ECW74 says

    October 10, 2012 at 8:49 pm

    20:46 reverse sit-ups instead of k2e and step ups instead of box jumps and I ran 3 miles first.

    Reply
  52. brittanys says

    October 10, 2012 at 9:01 pm

    16:43 – I snuck in just in time for the bdays, but although I've only been following a couple days if it wasn't for finding this blog I'd probably never have started Crossfit – SO THANK YOU FOR EVERYTHING!

    those situps sucked after yesterday, and I did k2e on the floor but it still seemed off and squat jumps for box jumps

    Reply
  53. Jenni says

    October 10, 2012 at 9:18 pm

    11:55
    As RXed.
    And my knees admittedly only come all the way up to my elbows on the first one. It is a downward spiral from there, literally. 😉

    Reply
  54. Jenni says

    October 10, 2012 at 9:20 pm

    Chris:
    11:08
    80 lb sqauts
    Subbed more squats for push-ups.

    Reply
  55. QueenBeeBerta says

    October 10, 2012 at 10:04 pm

    This was the first day I finished each exercise before moving on. I usually split them up into 3 or 4 segments. It was harder this way, I think that's the point, right?

    Thanks for doing this blog, Jenni! I really love these workouts.

    Reply
  56. Kelli Anderson says

    October 10, 2012 at 10:58 pm

    16:43
    I did this workout at home so I had to modify a bit….
    K2E on the floor
    30 lbs for squats
    Box jumps = 1 stair

    Reply
  57. Jodie says

    October 10, 2012 at 11:21 pm

    9:56

    Reply
  58. Mary Cahill says

    October 10, 2012 at 11:37 pm

    15:55.1
    jacks for j.rope
    short 6 leg lifts…I was toast.
    So fun and the birthday's are ok, you are already giving us all a great gift each day! Thanks!

    Reply
  59. Running T. says

    October 11, 2012 at 12:14 am

    16:10. Going to have to start doing WODs at night after putting DS to sleep – he keeps waking up in morning when I work out and it's making it impossible. So, will have to do some mods to compensate for not being able to go outside (good practice for upcoming winter, I suppose!)

    Mods:
    25 XFit situps then 25 "pop ups" (diastasis mod)
    Simulated jump ropes (ceiling too low for real ones)
    Step ups
    30# squats (heaviest weight I have – but 30# was plenty!!!)
    10 leg lifts, 40 "pop ups" (those are killer!!)

    Nice work out!!

    Reply
  60. Malina Pereza says

    October 11, 2012 at 12:26 am

    15:45

    lunges were killer after yesterday!

    Reply
  61. Crystal says

    October 11, 2012 at 2:13 am

    16:20- My K2E are really just hanging knee raises…one day I will be able to go all the way up. I have to jump down from the bar many times because my grip gives out. Didn't think I was going to be able to finish all the box jumps but I am glad I did! I had to do girl pushups after the first 10 boy pushups.

    Jenni- So glad you didn't say you were stopping WOD's ….I am a week and a half in and I LOVE IT! Thank you for your dedication to this blog!

    Reply
  62. Cassi says

    October 11, 2012 at 2:44 am

    14:45, don't sweat the small stuff on the birthdays. Boy pu, 30# squats, floor kte

    Reply
  63. Mindi says

    October 11, 2012 at 3:43 am

    13:01 kte on the floor

    Reply
  64. Katy says

    October 11, 2012 at 3:49 am

    Katy-14:20
    Kelly-14:55

    Whooo Hooo…Our legs are shaking! We had to do modified K2E on the floor because we don't have a bar yet as this is our 3rd & 2nd workouts 🙂

    Reply
  65. Erin says

    October 11, 2012 at 4:16 am

    15:50. Sub jacks for jump rope and my knees to elbows were….lacklustre and generally lacking. I have a hanging board for climbing so my grip gives out pretty quick. Also used 25lbs for the squats- thats all the weight I have!

    Reply
  66. Amy says

    October 11, 2012 at 5:28 am

    16 m 12 s

    Box jumps on couch with out coushons 🙂

    Sweating it's a good thing.

    Reply
  67. Mindy Kroll says

    October 11, 2012 at 12:24 pm

    13:55. Only did 17 K2E (really waist) then switched to floor.

    Reply
  68. Carolyn says

    October 11, 2012 at 1:02 pm

    Kasey you are probably right. I will try harder. Thx!

    Reply
  69. Eleana Lynch says

    October 11, 2012 at 2:18 pm

    This took me awhile because I was trying to locate everything at the gym. I should have gotten everything together first, 25:47

    Reply
  70. Jen Morse says

    October 11, 2012 at 2:31 pm

    18:27
    100 jump rope
    Knees to chest
    40# squats
    Boy pu's
    The rest as rx'd

    Reply
  71. vanessa says

    October 11, 2012 at 3:07 pm

    KC mama's
    Vanessa 13:24 as rx'd except 45 lb. Squats & 15 boy pushups

    Sarah – 14:54 30 lb. Squats

    Thanks so much for the great wod's and hosting our growing community! Love it.

    Reply
  72. A says

    October 11, 2012 at 3:16 pm

    14:36
    45lb squat

    Reply
  73. Sarah says

    October 11, 2012 at 5:01 pm

    14:40

    Reply
  74. Laura K says

    October 11, 2012 at 8:20 pm

    Forgot to post yesterday! 14:10

    Reply
  75. vinoyasa says

    October 11, 2012 at 10:26 pm

    Saved this one for today, 15:39 with jacks for rope and knees to waist. Loved it!

    Reply
  76. SarahMC says

    October 11, 2012 at 11:19 pm

    20:55

    used 2 5 lb dumbells for the squats, but only 34 lbs for the squats.

    Reply
  77. Annie Lindsey says

    October 12, 2012 at 7:59 pm

    19:01, loved it!

    Reply
  78. Gsxrgirl0479 says

    October 12, 2012 at 11:43 pm

    23 mins.

    Reply
  79. Heather says

    October 13, 2012 at 5:42 pm

    15:11 with E2K on floor and knee slaps instead of box jumps

    Reply
  80. Jo Bethea says

    October 15, 2012 at 3:15 pm

    13:10 w/
    15lb bar overhead for w lunges
    k2e 10 hanging 15 on floor

    Reply
  81. Betty Douglass says

    October 15, 2012 at 8:56 pm

    16:06. 25lb bar for squats. 3lb dumbells for lunges and box jumps were not 18". Used a step.

    Reply
  82. Randall says

    October 17, 2012 at 1:56 am

    11:16
    KTE on the floor
    Box jumps were only one step ( didn't want to wake my sleeping babies jumping on two steps)

    Reply
  83. Keri Pritchard says

    October 19, 2012 at 11:12 pm

    23:57

    Reply

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