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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.08.12

 3 rounds for time of:
10 Squat cleans, 20 lbs
20 Box jump, 18″ box
30 Sit-ups

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Tagged With: 3 rounds, box jump, clean, sit-up, squat 97 Comments

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Comments

  1. liza favaro says

    October 8, 2012 at 10:20 am

    8:16. I tortured myself first with a lower body lifting session, so the box jumps were tough! oh, and I did the "Kristi."

    Reply
  2. Carol says

    October 8, 2012 at 11:32 am

    Would you recommend a different exercise for abs if you have a diastasis? I've heard sit-ups can make your stomach bulge if you have diastasis. I've been trying to work on it, but since having my second baby 3 months ago, I haven't seen much progress. Guess it takes longer to bounce back after your second.

    Reply
  3. Sarah says

    October 8, 2012 at 12:11 pm

    12:27 for Robin

    I HATE crossfit situps. They are soooo difficult.

    Reply
  4. AJFW says

    October 8, 2012 at 12:26 pm

    9:35 for Leah

    Reply
  5. Kelly says

    October 8, 2012 at 12:35 pm

    Leah 9:10. Here's to a good week!

    Reply
  6. Running T. says

    October 8, 2012 at 12:39 pm

    Carol:I have a "1 finger" diastisis as well and have not been doing the sit ups as Rxd. I have been doing a modified crunch technique that I found on you tube and I still get a good burn. Also helps to hold your muscles together with your hands or with a band of fabric while you are doing them:

    http://www.youtube.com/watch?v=hQbf2negmvA

    Hope this helps!! 🙂

    Reply
  7. Ruth Anne says

    October 8, 2012 at 12:49 pm

    9:11 for Kristi. Box jumps half on one stair, half on two stairs.

    Reply
  8. Jennifer Rodriguez says

    October 8, 2012 at 12:53 pm

    Leah 8:43

    Birthday 4/24

    Thanks!!

    Reply
  9. Josh, Kim & Kids says

    October 8, 2012 at 1:06 pm

    7:35 Robin

    Reply
  10. Mary Cahill says

    October 8, 2012 at 1:29 pm

    Phew! So glad to be back, but boy was I scared when I saws box jumps today. Last time i did a work out, I had a major box jump wipe out and hurt myself pretty good, was trying out an 18" for the first time….I did 18" box steps today.
    I did Leah as RX'd except for the jumps…did step ups.
    8:16.2. I was happy with that!!
    This is Mary, b-day March 3. Under a new e-mail.
    Missed your workouts Jen! Thanks again!

    Reply
  11. gilchrist says

    October 8, 2012 at 1:47 pm

    Kristi for a time of 14:52.
    The sit ups were killing me today. Now off to run a mile with my 8 year old daughter.

    Reply
  12. Kirsten says

    October 8, 2012 at 2:06 pm

    Kristi, 11:59.0
    did box jumps half on two stairs, half on one.
    my ab muscles have separated from pregnancy, too (that's the diastasis, right?) and have never done any modifications for sit ups, should I?

    Reply
  13. Jodie says

    October 8, 2012 at 2:21 pm

    Kristi
    5:55

    Marin 6:17

    Reply
  14. Brent and Britta says

    October 8, 2012 at 2:23 pm

    Robin
    5:35

    Reply
  15. Tiffani Leavitt says

    October 8, 2012 at 2:25 pm

    Kristi – 8:58

    Reply
  16. Lauren says

    October 8, 2012 at 2:39 pm

    Northglenn mamas: "Leah"
    Lauren: 10:48
    Mindi: 7:27 "Kristi"
    Whitney: 7:40
    Shawntae: 7:20
    Katie: 11:30
    Courtney: 12:55

    Reply
  17. Robin says

    October 8, 2012 at 2:40 pm

    I tried to talk myself out of working out today since it's my birthday but I'm so glad I didn't! It felt great! 8:56 Thank you!!

    Reply
  18. Mindy Kroll says

    October 8, 2012 at 2:46 pm

    "Robin". 7:05 with 30# thrusters. Rest as rx'd.

    Reply
  19. Meg says

    October 8, 2012 at 3:02 pm

    Leah 7:14 as RX'ed except 20 lb kettlebell.

    Reply
  20. Dee Wightman says

    October 8, 2012 at 3:04 pm

    I did the Robin WOD

    6:17 with 25 lbs

    Reply
  21. Leah says

    October 8, 2012 at 3:08 pm

    Leah – 9:47.

    I took a few days off to fight a bad cold that wouldn't go away. It feels good to workout again.

    Thanks for the workout!! Turning 30 today and I'm in the best shape of my life.

    Reply
  22. angela walby says

    October 8, 2012 at 3:10 pm

    Kristi 11:17
    20 lb deadlist
    15 inch box

    Reply
  23. Elise Linden Norcini says

    October 8, 2012 at 3:10 pm

    Kristi 9:02 as rx

    Reply
  24. Ian and Amy says

    October 8, 2012 at 3:13 pm

    10:37 Jenley
    As RXed, crossfit sit ups

    Reply
  25. Kimberly says

    October 8, 2012 at 3:23 pm

    robin 6:24
    Box jumps on 2 stairs in my house
    My arms are weak so thrusters it is for today.
    Crossfit sit ups as well. They are harder but i like the burn!!

    Reply
  26. Beth S. says

    October 8, 2012 at 3:27 pm

    "Leah" 9:03 20lbs kettlebell and half my steps were one foot at a time.

    Reply
  27. Meag Olson says

    October 8, 2012 at 3:50 pm

    Kristi 7:35
    Happy Birthday, mamas!

    Reply
  28. Valentine says

    October 8, 2012 at 4:00 pm

    Robin: 9:14 as RX'd.
    My legs were saying 'what the crap' to me today! Ran 10 miles last Saturday.

    Reply
  29. There Once Was A Bee says

    October 8, 2012 at 4:03 pm

    Kristi
    6:53

    Reply
  30. James Family says

    October 8, 2012 at 4:13 pm

    Robin 9:15 as rx'd. Also ran 3 miles this morning.

    Reply
  31. Lisa says

    October 8, 2012 at 4:16 pm

    13:01 did the workout with the thrusters 🙂 -lisa

    Reply
  32. Heather says

    October 8, 2012 at 4:22 pm

    8:38 but I couldn't decide which one I wanted to do, so I did one round of 'em all!

    only change was jump squats since I didn't have anything to jump on today.

    Reply
  33. Jo Bethea says

    October 8, 2012 at 4:27 pm

    Kristi – 8:03 / 45lbs on deadlift

    Reply
  34. jammy says

    October 8, 2012 at 4:30 pm

    Robin
    40# thruster
    24" box jump

    12:47

    Reply
  35. Dawn says

    October 8, 2012 at 4:38 pm

    14:24 for Jenley

    Reply
  36. Duke~N~Morghan says

    October 8, 2012 at 4:41 pm

    4:46, Kristi

    Reply
  37. Sarah says

    October 8, 2012 at 4:53 pm

    kristi 8:23 with crossfit situps – they reallly slow me down but I feel the difference!
    also step ups for box jumps

    Reply
  38. LeeMac says

    October 8, 2012 at 4:56 pm

    7:45

    Reply
  39. Kelly says

    October 8, 2012 at 5:04 pm

    Leah 10:20

    Reply
  40. Mary Cahill says

    October 8, 2012 at 5:05 pm

    Faith, my 11 yr old did Leah.
    12" box jumps
    5# kettle bell
    20,20,30 cross-fit sit ups(she requested never to do them again..lol)
    9:05

    Reply
  41. Doreen Tucker says

    October 8, 2012 at 5:22 pm

    11:30 Leah. Used 20 barbell for kettle bell and found a large rock at the park to step up 🙂

    Reply
  42. Mary Cahill says

    October 8, 2012 at 5:23 pm

    Brenna, my 10 yr old did leah too.
    12" box jumps
    4# kettle bell
    20,20,30 cross fit su.
    9:07

    Reply
  43. Morgan says

    October 8, 2012 at 5:25 pm

    8:47 Kristi Still trying to master the box jumps!

    Reply
  44. kasey says

    October 8, 2012 at 6:02 pm

    Did "Jenley" at 11:06 as rx'd except the box jump my husband made is only 13.5". I'll bump up to 18" eventually.

    Reply
  45. Running T. says

    October 8, 2012 at 6:09 pm

    Kirsten: Yes, that could be a diastisis. Here is a good video that helps you "self diagnose." I'd see your doctor or midwife though to be sure. If you do have one, sit ups can actually make it worse so there are other things to do to help close it on its own. I'm no expert, just been trying to get mine to close for about a month now (I just realized I had one almost 2 years after the birth of my son – wish I'd known about it sooner! Never heard of it before!!).
    Again, I'm no expert, just did a lot of research. I would talk to your doctor/midwife, or better yet a personal trainer or physical therapist that has experience with it to make sure you get proper help!

    Here is how to tell if you have one:

    http://www.youtube.com/watch?v=uzIrt82maws&feature=my_watch_later_videos&list=WLB1B53424BBCA0D89

    Here are modified crunches, if you do have one:

    http://www.youtube.com/watch?v=hQbf2negmvA

    (Jenni – Not to impose, but do you think you could add the link to the diastisis video on the bottom in case some other Mommas have questions? It's been coming up a lot lately.)

    Reply
    • Jenni says

      October 9, 2012 at 7:36 pm

      Yes, I have added a Crossfit sit-ups video and will post a modification video for all of the diastasis Mamas. Thanks for all your help answering questions!

      Reply
  46. Sommar says

    October 8, 2012 at 6:14 pm

    Leah 10:18

    First time doing a WOD. Had my appendix out 2 months ago and just starting to get back into a routine. What a way to start!!

    My name is Sommar and my b-day is 11/1. I live in Sacramento CA.

    Reply
  47. Bethany M says

    October 8, 2012 at 6:26 pm

    "Leah": did 20 situps instead of 30 for each round because my rearend was worn raw last week doing situps at a CrossFit Box. Did it at the park while my girls played. 8:15. Used a 20" bench seat (step ups).

    Reply
  48. Casey Griffith says

    October 8, 2012 at 6:29 pm

    Robin 9:30. Subbed 10 k2e for sit-ups. Hurt the old tush last time on the 100 sit-ups. Need to give it a break 🙂

    Reply
  49. Kelli Anderson says

    October 8, 2012 at 6:31 pm

    I found your blog on Pinterest….love it! This is my first WOD. My name is Kelli and my birthday is Jan 25.

    Leah 10:10.8

    Reply
  50. Carol says

    October 8, 2012 at 6:36 pm

    Did Robin in 12:35. Thanks Running T for the crunches! I did those instead of sit-ups. My bday is 4-10. Hope I'm still going strong by then!

    Reply
  51. Jenni says

    October 8, 2012 at 6:49 pm

    Kristi
    7:50
    Crossfit sit-ups (it is like starting from square 1 for your abs)

    Reply
  52. A says

    October 8, 2012 at 7:24 pm

    I wanted alittle more volume, so I did this:

    3 rounds for time:
    10 squat cleans, 55lbs
    10 kb swings, 15lbs
    10 thrusters, 55lbs
    10 dead lifts, 55lbs
    20 box jumps
    30 sit-ups

    16:43 minutes.

    Reply
  53. Leah Sullivan says

    October 8, 2012 at 7:44 pm

    Didn't get to do my workout today, but I'm going to do it tomorrow! Thanks!! 🙂

    Reply
  54. Crystal says

    October 8, 2012 at 8:15 pm

    Leah 8:53 as rx'ed

    Reply
  55. tamara says

    October 8, 2012 at 8:41 pm

    Leah 10:25….10# kettlebell..found a giant boulder near the house for box jumps..crossfit situps

    Reply
  56. Keri says

    October 8, 2012 at 8:43 pm

    "Leah"
    20 lb KB
    24" box

    7:37

    Reply
  57. Megan Foerster says

    October 8, 2012 at 8:58 pm

    6:51 For Robin.. Forgot to give you my details last week.. My name is Megan, my birthday is 5/19. I found you on pinterest and as of last week I've done every WOD. I LOVE your website.

    Reply
  58. brittanycorinne says

    October 8, 2012 at 9:08 pm

    Today was my first workout! 8:19 for Kristi – BUT…
    I don't have a box or stairs (at work gym I do) so I just did squat jumps and I think I did traditional crossfit situps (someone correct me if I'm wrong) lets are butterflied out and you touch your hands to your feet and lay all the way back down. Should you take your arms back above your head to use them to help you up or no?

    Also, my birthday is this Wednesday! 🙂

    Reply
  59. Erica B says

    October 8, 2012 at 9:15 pm

    Leah
    9:10 as rx'd
    Happy Birthday ladies!!!!!

    Reply
  60. Lori T. says

    October 8, 2012 at 9:22 pm

    11:10 – Kristi

    Mod:
    30# deadlifts
    step-ups for rounds 2 & 3
    20 crossfit situps per round

    Reply
  61. Carolyn says

    October 8, 2012 at 9:42 pm

    11:07. Leah.

    Reply
  62. Brittany Lauren says

    October 8, 2012 at 9:59 pm

    9:11 for Leah, 10 lb KB, 15" jumps.

    Reply
  63. angela young says

    October 8, 2012 at 10:42 pm

    9:43 I did the Kirsti. Didn't have enough weight for the 40# deadlift so I did 30# but did them 20 times instead of 10. Also jumped over a 18in box and moved down to a 12in as I progressed. Box jumps are still such a mind game for me..I always think I am gonna miss it!

    Reply
  64. Cutina says

    October 8, 2012 at 10:51 pm

    "Robin" as RX'ed – 7:55

    Reply
    • Jen Morse says

      October 9, 2012 at 12:08 am

      "Robin" 11:41
      40# Thrusters

      Reply
  65. Running T. says

    October 9, 2012 at 12:39 am

    Didn't think I was going to get to this tonight. Very busy, but wonderful day off from work spent with my DH and DS.

    My Dh wanted to work out before dinner, so that motivated me to get off my butt as well. 😉

    7:45

    Sub – step ups (only a 8"step – couldn't go outside where I do my normal box jumps, too dark) and mod situps b/c of diastasis.

    Quick and fun!

    Reply
  66. Running T. says

    October 9, 2012 at 12:40 am

    Woops – did "Leah". Happy Birthday to all the Mamas!!

    Reply
  67. Hatsuko Katsue says

    October 9, 2012 at 12:45 am

    Well I was feeling a little ambitious today, so I did 3 out of 4 of the wods 🙂

    Robin – 5:26

    Jenley – 6:25

    Kristi – 5:48

    Whew! The only modification I made was to the box jumps, since I do not have somewhere safe to do them I did jump knee slaps! I will probably invest in a box though soon 🙂

    Reply
  68. kat3 says

    October 9, 2012 at 12:46 am

    Happy Birthday Robin!!! 8:55!! Happy bday to Kristi, Leah, Jenley also!!!

    Reply
  69. Jen says

    October 9, 2012 at 12:53 am

    8:45 for Leah as rx'd

    Reply
  70. Maggie S. says

    October 9, 2012 at 12:59 am

    9:00. Jenley

    Reply
  71. vinoyasa says

    October 9, 2012 at 1:33 am

    7:49 Robin, single step jumps for box jumps and CrossFit situps which I love. So glad to be working out again after being sick! I don't think I've ever posted my name and birthday – Lorelei, 11/24. Found your blog on Pinterest! Also, I include these WODs/time/etc on my blog, and I always post a link to here 🙂

    Reply
  72. samwin4 says

    October 9, 2012 at 2:02 am

    I have such a hard time leaving a comment with my iPad!

    My name is Sam and I am very excited!

    Reply
  73. Randall says

    October 9, 2012 at 2:18 am

    Leah
    5:45

    Reply
  74. Bethany Ingram says

    October 9, 2012 at 2:23 am

    This ones a goodie! Will do 2 after a swim tomorrow. NEEDED a rest day after 10 go hard days!! Can't wait. Good job ladies!!

    Reply
  75. Cassi says

    October 9, 2012 at 2:59 am

    7:42 Leah, 15# dbl instead of KB

    Reply
  76. Amy says

    October 9, 2012 at 3:02 am

    Jenley

    Reply
    • Amy says

      October 9, 2012 at 3:03 am

      8 m 25 sec
      Happy birthday!!!!

      Reply
  77. Michelle says

    October 9, 2012 at 3:47 am

    I was really slow today! I did The Jenley and it took me 18:27. I did my jumps on 2 stairs at home and for the 1st time did Crossfit situps. They definitely took me longer but could feel the burn! I had a rough week last week and went backwards a bit but today I'm refocusing and know I'll have a stellar week! Thanks for the help and motivation!

    Reply
  78. Katy says

    October 9, 2012 at 4:17 am

    "Robin"
    Katy-8:01 12/18

    Kelly-8:10 9/30

    This was both our first time doing any type of crossfit. Def. going to feel this!! 🙂

    Thanks!

    Reply
  79. Malina Pereza says

    October 9, 2012 at 8:39 am

    "Leah"

    5:25

    Just found your blog and LOVE it!

    Reply
  80. MommaKristi says

    October 9, 2012 at 11:26 am

    Did "kristi" this am (Tuesday). Thanks for the bday wishes! I enjoyed a rest day yesterday!! 8:09

    Reply
  81. Linds says

    October 9, 2012 at 12:28 pm

    Robin 7:10
    w/ box jump on one step & crunches instead of sit-ups because of tailbone injury 🙁

    Reply
  82. Eleana Lynch says

    October 9, 2012 at 12:49 pm

    I did the "Robin" in 11:47! Those box jumps are no joke!

    Reply
  83. Gsxrgirl0479 says

    October 9, 2012 at 2:47 pm

    I didn't quit! I had to rearrange my crossfit schedule so I'll be taking off Sunday and Monday's now.. So I'll be doing this workout tonight and Tuesday's on Wednesday etc.. Having a great time with these workouts!

    Reply
  84. Brooklyn Hughes says

    October 9, 2012 at 4:30 pm

    Im a day late but I completed it in about 11 minutes

    Reply
  85. Sarah says

    October 9, 2012 at 4:36 pm

    I modified this one to add more. I did 10 thrusters, 10 kettlebells, and 10 dead lifts along with the situps and box jumps. Awesome workout.

    12:29

    Reply
  86. Liz says

    October 9, 2012 at 4:46 pm

    We did "Kristi" this morning. Just under 8 minutes with 60# deadlifts. 🙂

    Reply
  87. Bethany Ingram says

    October 9, 2012 at 9:53 pm

    Jenley 7:45
    After 2 mile run

    Reply
  88. Andrews family says

    October 9, 2012 at 10:21 pm

    7:43 for Leah. Did kettlebells with two x 8lb dumbbells. I missed working out… had the flu all weekend. 🙁

    Reply
  89. Amy W. says

    October 9, 2012 at 11:12 pm

    8:12 "Leah"

    Reply
  90. Leah Sullivan says

    October 10, 2012 at 12:11 am

    8:51 "Leah"
    A day late, but done!

    Reply
  91. Gsxrgirl0479 says

    October 10, 2012 at 7:52 pm

    15 mins for Kristi.. Brutal

    Reply
  92. Heather says

    October 11, 2012 at 12:56 am

    Jenley 8:51 with knee slaps instead of box jumps.

    I'm 2 days behind.. will catch up this weekend!

    Reply
  93. Betty Douglass says

    October 11, 2012 at 11:16 pm

    Leah 6:27 box jumps only about 12 inches.

    Reply
  94. Vanessa says

    November 4, 2012 at 3:01 am

    My first day I joined the site. 🙂

    Reply

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