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Hiit Mamas

Drop Your Excuses To The Floor

Friday 09.28.12

100 girly push-ups
100 kettle bell swings (15lbs)
100 jump rope
100 squats


Compare to 11.03.11 

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Tagged With: jump, kettle bell, push-up, squat 70 Comments

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Comments

  1. liza favaro says

    September 28, 2012 at 10:04 am

    9:15. I did jacks rather than jump rope. The rest was as r/x.

    Reply
  2. Hanna V says

    September 28, 2012 at 10:18 am

    Didn't time but the push-ups were wicked 😉 Did the swings with 35lbs.

    Reply
  3. Angie Phillips says

    September 28, 2012 at 10:24 am

    13:16 modified with some wall push ups.

    DOB 1/4

    Reply
  4. Running T. says

    September 28, 2012 at 10:54 am

    DNF…. 🙁 Wahhh!
    Push up #75 my neck/shoulders seized and that was it for me. Can't turn my neck now. Ugh. Think my neck was still a bit off from the somersaults. Hope it clears up in the next few days so I can come back Monday!!
    At #75 my time was 4:50, so clearly this WOD was gonna take me a while. 🙂
    GL, Mommas!

    Reply
  5. Mom of Five says

    September 28, 2012 at 11:32 am

    How do you modify if you don't have kettle bells?

    Reply
  6. Crystal says

    September 28, 2012 at 11:47 am

    Mom of Five, you can use a dumbbell, that's what I use.

    Reply
  7. Robin says

    September 28, 2012 at 11:49 am

    11:14 with 8 pound weight for kettle bells (I don't have one yet) and jumping jacks instead of jump rope. Great workout!!

    Reply
  8. Bethany Ingram says

    September 28, 2012 at 11:51 am

    12:01
    Half boy p/u
    Rest as rx

    Reply
  9. Happy_Vagabond says

    September 28, 2012 at 12:31 pm

    I'm so excited that I found your blog via Pinterest. I was doing Crossfit in the states before I left for Italy. I'm on a three month mission trip here, and I don't have any weights, so your blog is going to be super helpful. Thanks for being awesome! 😀

    Reply
  10. Jen Morse says

    September 28, 2012 at 12:45 pm

    Ugh Running T, that really sucks! Hope you didn't give yourself whiplash or something! :/
    Load up on Advil!

    Reply
  11. Annie Lindsey says

    September 28, 2012 at 1:24 pm

    12:24 Jacks instead of ropes, 20lb. kettlebell.
    100 is a lot!

    Reply
  12. Marilyn says

    September 28, 2012 at 1:36 pm

    18:15 with 20 lb dumbbell for KB

    Reply
  13. April says

    September 28, 2012 at 1:49 pm

    12:21; 25 lb. kettle bell

    Reply
  14. Mindy Kroll says

    September 28, 2012 at 2:06 pm

    11:00. Jacks instead of rope. 20# kettle bell.

    Reply
  15. Kirsten says

    September 28, 2012 at 2:11 pm

    13:04.
    oh, man, this was killer, in an awesome sort of way. subbed dumbbell swings (5lbs) for kettle bell swings, but otherwise finished as RXed!!

    Reply
  16. gilchrist says

    September 28, 2012 at 2:11 pm

    13:52
    By the 75 rep of everything I was dead and wanted to move on to the next thing. But I pushed through and got them all. My push ups are pretty pathetic and I don't go down very far but it's farther today than it was 4 weeks ago when I started.

    Reply
  17. There Once Was A Bee says

    September 28, 2012 at 2:46 pm

    10:59 20# kettle

    Reply
  18. Amy W. says

    September 28, 2012 at 2:49 pm

    12:16

    Reply
  19. Valentine says

    September 28, 2012 at 2:54 pm

    14:12
    Jump jacksall else rx'd

    Reply
  20. Christie says

    September 28, 2012 at 3:11 pm

    14:15 with jacks and #25 kb. i've been doing crossfit at a local gym and recently quit to save $$$. so glad i found your blog so i can get my crossfit fix.

    Reply
  21. Brent and Britta says

    September 28, 2012 at 3:22 pm

    12:10 with 10 lb. kb
    Compare to 13:58 in November
    Half the squats included a 20 lb. toddler! And some of the push-ups she was on my back!

    Reply
  22. QueenBeeBerta says

    September 28, 2012 at 3:22 pm

    36:02 -Again- I have the worst time! I completed though, with slight modifications. I split this into 4 segments of 25 each, substituting jumping jacks for jump rope. I also used a 15.5 dumbbell in place of the kettle bell. I finished 75 regular push ups but had to do wall pushups for the last 25. I DID IT!!!

    Reply
  23. Duke~N~Morghan says

    September 28, 2012 at 3:24 pm

    9:00 with 10lb kettle. Compared to 10:05

    Reply
  24. Ian and Amy says

    September 28, 2012 at 3:30 pm

    11:25
    10 lb

    Reply
  25. QueenBeeBerta says

    September 28, 2012 at 3:33 pm

    Oh my word! I just realized I added 100 situps to this. I could have sworn I saw 100 situps in the instructions. WOW – now I really feel better! Not only did I complete this, but I added something to it! lol

    Reply
  26. Lauren says

    September 28, 2012 at 3:34 pm

    23:30. Woof. That was not fun. But hooray — I'm finished! (Hope the kiddo doesn't wake up soon. Can hardly pick up my water bottle much less my 20lb son.)

    DOB: 01/30

    Reply
  27. Jodie says

    September 28, 2012 at 3:45 pm

    10:46 jacks
    After 5 mile run.

    Reply
  28. Jenelle says

    September 28, 2012 at 3:45 pm

    9:28. as rx'd. Happy Birthday Allison! And Happy Friday!!!!!

    Reply
  29. Jodie says

    September 28, 2012 at 3:48 pm

    9:41 last time. I blame the run 🙂

    Reply
  30. Heather says

    September 28, 2012 at 3:50 pm

    12:40 with 10 lb on KBS and jumping jacks. This is my first crossfit workout and I am already addicted!

    My name is Heather and my birthday is May 1. I am 7 weeks postpartum and ready to shed the baby weight!

    Reply
  31. Tiffani Leavitt says

    September 28, 2012 at 4:01 pm

    17:59 subbed 8 lb weight for kettle bell.

    Reply
  32. therams says

    September 28, 2012 at 4:22 pm

    12:22 Jumping jacks, misread and did 10# kb.

    Reply
  33. James Family says

    September 28, 2012 at 4:32 pm

    18:34
    I hate push-ups, but so happy I did them all. Also subbed jumping jacks for jump rope.

    Reply
  34. Sarah says

    September 28, 2012 at 4:55 pm

    wow! that was hard but awesome!
    10:30 as rx'd

    Queen Bee you rock adding sit ups!

    Happy Friday mamas!

    Reply
  35. Sarah says

    September 28, 2012 at 4:56 pm

    ps feel better Running T

    Reply
  36. Liz says

    September 28, 2012 at 5:04 pm

    Oh no Running T! I hope your neck gets back to normal soon. HUGS!

    14:06 That was wicked! Felt so good, especially after all that running yesterday. Yuck. Only sub I did was I used a 30# weight for my KBS. 🙂 Push ups were by far the worst part of it. The first 50 I banged out really nicely! All the way up, all the way down. Somewhere near the middle my arms kept failing me. UGH!

    Reply
  37. Jessica Petras says

    September 28, 2012 at 5:19 pm

    Yikes! This took me 25 minutes.. 10 minutes alone to do the push-ups, but I'm glad I finished. I used a 10lb weight for the 'kettlebell' swings.

    Reply
  38. Hatsuko Katsue says

    September 28, 2012 at 5:23 pm

    7:55!!! WOW!!! I loved it! I did boy push ups instead of girly push ups. Oh I also did jumping jacks instead of jumping rope. Thank you for posting all these WODs!!

    Reply
  39. Lisa H says

    September 28, 2012 at 6:06 pm

    12:07

    Reply
  40. Cutina says

    September 28, 2012 at 6:29 pm

    Hi, I'm a newbie. I love this site. You'll be seeing me more often.

    12:58
    15lb dumbbell instead of KB
    Jumping Jacks instead of Jump Rope

    Reply
  41. Brooklyn Hughes says

    September 28, 2012 at 7:09 pm

    12:08 I did jumping jacks instead of jump rope and I did 50 of my squats with 8 lb dumbbells!

    Reply
  42. Running T. says

    September 28, 2012 at 7:09 pm

    Thanks, Ladies. It's pretty messed up. 🙁 It's such a pain in the neck (hahahah! Sorry, bad joke…at least I can laugh). Hope I didn't f* it up so bad that I have to do PT again! Blarg!! Frustrated!

    Those are some great times! WOW!!

    Reply
  43. Linds says

    September 28, 2012 at 7:19 pm

    15:03

    subbed 10lb. then 5lb. to save my shoulder on kettle

    dripping!

    Reply
  44. ivonne says

    September 28, 2012 at 7:28 pm

    9:33 10lb kettebell
    I did 75 pu first and then other 25 at the end.

    Reply
  45. Linds says

    September 28, 2012 at 7:29 pm

    BTW Jenni, I think it's time you got YOUR pic at the top of this blog! you're THE CrossFit Mama!

    Reply
  46. Kira's blog says

    September 28, 2012 at 9:50 pm

    Holy cow the push ups hurt! 12:31! Rxed

    Reply
  47. Jen Morse says

    September 28, 2012 at 10:03 pm

    14:20 as rx'd
    Push ups took me half of the time! I hope I get better at them someday!!

    Reply
  48. Jenni says

    September 28, 2012 at 11:20 pm

    10:34

    11:27 last time 🙂

    Reply
  49. kat3 says

    September 28, 2012 at 11:59 pm

    12:18. Love it! Gonna so some abs

    Reply
  50. kauffmangirl k says

    September 29, 2012 at 12:24 am

    10:40 all boy push ups, 20# kettlebell, and 20# weighted front squats for 50 and plain squats for 50.

    Reply
  51. kauffmangirl k says

    September 29, 2012 at 12:26 am

    and with a 48min 6 mile trail run this afternoon. Legs tired!

    Reply
  52. Jennifer Rodriguez says

    September 29, 2012 at 12:27 am

    12:04

    Reply
  53. Erin says

    September 29, 2012 at 2:50 am

    12:27

    Reply
  54. Michelle says

    September 29, 2012 at 2:53 am

    You people are amazing! I dunno how you all do it so fast! My time was 26:54 and I accidentally did 100 sit ups too! Second WOD of the day. Whew!

    Reply
  55. Amy says

    September 29, 2012 at 3:40 am

    13 m
    46 sec
    Wall pushups
    10 lbs kettle ball

    Reply
  56. Meg -MHP says

    September 29, 2012 at 3:51 am

    15:38. Used 6lbs in hand weights for the KBS, rest as rx'd.

    I. Am. Dying. now though. My legs are failing me.

    Reply
  57. Leah Sullivan says

    September 29, 2012 at 11:46 am

    Forgot to post this yesterday! 11:46 with mix of regular and girl pushups and first 40 with a 15lb kettlebell, next 60 with 20lb. Great work out! My arms are KILLING me today!

    Reply
  58. Meag Olson says

    September 29, 2012 at 3:52 pm

    11:13

    Reply
  59. AmyP says

    September 29, 2012 at 5:12 pm

    Did this one today. 21:46 man it took me forever to do the pushups. 9:45 of that time was just the pushups.
    Have a great day everyone!

    Reply
  60. ECW74 says

    September 29, 2012 at 11:58 pm

    16:09

    Reply
  61. Cassi says

    September 30, 2012 at 2:06 am

    10:15, half boy pu, 15# dumbbell

    Reply
  62. mary says

    September 30, 2012 at 6:21 pm

    9:20 compared to 14:21

    Reply
  63. Dentistry of Indiana says

    October 1, 2012 at 1:26 am

    12:36. 12# dumbbell, sit-ups instead of squats, jumping jacks. 10 mile run this morning. Great site!

    Reply
  64. Allison says

    October 1, 2012 at 2:17 pm

    Finally, I got to do "my" workout! 9:12 with real pushups and with 20lb kettlebells. Good workout for post-birthday weekend!

    Reply
  65. Sarah says

    October 1, 2012 at 5:45 pm

    I broke this up into 2 sets of 50 each, I felt like I had better form that way.

    8:56
    girl push-ups
    16# kettlebell
    50 of my squats were weighted with 16#

    Reply
  66. Elise Linden Norcini says

    October 1, 2012 at 11:20 pm

    11:24 with 20lb KB

    Reply
  67. Keri Pritchard says

    October 2, 2012 at 12:56 am

    23:21, Did 25 at a time for each

    Reply
  68. Kimberly says

    October 2, 2012 at 1:59 pm

    9:40
    Did this WOD after next Tuesday. I'm beat and my arms are jello!

    Reply
  69. LeeMac says

    October 6, 2012 at 7:12 pm

    10:27

    Reply
  70. Keri Pritchard says

    October 19, 2012 at 11:16 pm

    23:21

    Reply

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