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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.27.12

“Kim”

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

Compare to 11.01.11 

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Tagged With: run, sit-up, squat 49 Comments

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  1. liza favaro says

    September 27, 2012 at 10:03 am

    15:58. Whew!

    Reply
  2. Kimberly says

    September 27, 2012 at 12:11 pm

    13:17

    Reply
  3. Running T. says

    September 27, 2012 at 12:18 pm

    Rain, rain go away….I want to do my CrossFit today. 🙁

    Any good indoor sub for runs if I can't go outside? I can't do ropes inside either so that is out (ceilings not high enough in apt)…maybe do kettlebells or – eek – burpees? (Ugh, the thought is terrifying! LOL)
    How long would you all suggest? I can do 800m in about 4-4:30…do burpees/kettlebell for same time or pick a number of reps?

    Reply
    • Jenni says

      September 27, 2012 at 4:00 pm

      Save it for Saturday. 😉

      Reply
  4. Sarah says

    September 27, 2012 at 12:28 pm

    11:32
    1600 bike

    Reply
  5. Sarah says

    September 27, 2012 at 12:30 pm

    Running T one if my indoor subs is step ups
    Chilly and misty here made for a cold wet ride!
    Off to do yesterday's WOD I was sick in bed all day grrrr

    Reply
  6. ECW74 says

    September 27, 2012 at 1:22 pm

    Ran 3 miles, 50 squats after 2 miles, sit ups at end 46 minutes

    Reply
  7. josie says

    September 27, 2012 at 1:27 pm

    14:27 — Great workout with sore calves!

    Does anyone know what shorts many of the ladies in the picture are wearing (2nd through 4th)? They look like Lululemon speed shorts but have a Reebok Crossfit logo on them. I can't find them on the Reebok website but was hoping they might be a cheaper alternative to Lululemon's.

    Reply
  8. Jodie says

    September 27, 2012 at 2:08 pm

    16:30

    Reply
  9. James Family says

    September 27, 2012 at 2:10 pm

    25:50
    I added another 800 meters.

    Reply
  10. Twinkltoes says

    September 27, 2012 at 2:42 pm

    17:04…a little slow!

    Reply
  11. Mindy Kroll says

    September 27, 2012 at 3:02 pm

    16:33. Did it after completing yesterday's workout.

    Reply
  12. Bethany Ingram says

    September 27, 2012 at 3:05 pm

    14:04

    Reply
  13. Crystal says

    September 27, 2012 at 3:06 pm

    Josie, they kinda look like the board short here, but still expensive!!
    http://shopcrossfitreebok.com/womens-1/pants-shorts.html

    Reply
  14. gilchrist says

    September 27, 2012 at 3:34 pm

    21:57
    Ran straight/walked the curves on 400 meter track.
    I think the hardest thing was getting up off the ground after the sit ups and doing that last 800 meters. Feel so good that I did it and faster then I thought I would.

    Reply
  15. Duke~N~Morghan says

    September 27, 2012 at 3:52 pm

    15:38, pushing the girls in the double jogger for the run.

    Reply
  16. ivonne says

    September 27, 2012 at 4:10 pm

    15:03

    Reply
  17. kasey says

    September 27, 2012 at 4:25 pm

    21:17 as rx'd. Hubs did it too in 15:48

    Reply
  18. Meag Olson says

    September 27, 2012 at 4:50 pm

    17:07

    Reply
  19. Niki says

    September 27, 2012 at 5:32 pm

    22:13

    Reply
  20. Amy W. says

    September 27, 2012 at 5:50 pm

    15:37

    Reply
  21. Brittany says

    September 27, 2012 at 6:37 pm

    17:30. Ha after the squats I felt like a kid that was spun in circles and left to stand and try to walk. It took me a couple minutes to get my bearings. And it took me a minute to shut my timer off so my time was actually shorter.

    Reply
  22. Liz says

    September 27, 2012 at 7:12 pm

    I left a little piece of my soul in my front lawn. I despise running! Finished in 22:06. In my head, during each 400 m run I thought about just doing 400 m. But somehow my legs pushed through and I did it. Lolol

    Reply
  23. Jenni says

    September 27, 2012 at 7:33 pm

    15:56

    Ran in one of our sample tank tops. I could feel the wind through it and it felt good! So excited for printing!

    Reply
    • ivonne says

      September 28, 2012 at 2:14 am

      I want to see it!!

      Reply
  24. Brooklyn Hughes says

    September 27, 2012 at 7:54 pm

    16:29. Tough workout but I loved it

    Reply
  25. QueenBeeBerta says

    September 27, 2012 at 8:32 pm

    Almost embarrassed to post my time – I'm new to this (it's only my 4th day), but I finished and so proud I didn't stop!!

    38:28 – I'm NOT a runner, however, I walked at 3mph-3.5mph for 1/2 mile segments on my treadmill. I did manage to slow jog (4 mph) for 1/4 mile – treadmill time was 27:44 for all 3 800m segments

    50 squats were good, struggled through 50 situps, but I DID IT!!!

    Reply
  26. kat3 says

    September 27, 2012 at 8:45 pm

    Why can't I love running? Such a mind block…17:02

    Reply
  27. josie says

    September 27, 2012 at 9:05 pm

    Thanks Crystal! Those are them… and they are more expensive than the Lululemon shorts. Go figure! 🙂

    Reply
  28. Arielle Haban says

    September 27, 2012 at 10:28 pm

    24:36. First time ever doing this and it felt great!! I'm definitely dying but it feels great. Thanks for posting these!!

    Reply
  29. Jen Morse says

    September 27, 2012 at 11:12 pm

    19:13 Seems slow, but I did this on a rock road, across a beach and through a wooded trail, which was not easy running at all… so I'm pretty impressed with this time 🙂
    16:28, did 3 more rounds of 800m on the way home, but skipped the squats and sit ups.

    Reply
  30. Running T. says

    September 28, 2012 at 12:08 am

    Rain went away! 🙂 Thank you! Beautiful weather for this WOD.

    18:40 pushing my 2yo in his stroller, which, as a side note is, I think, the first ever running stroller ever designed. It is older than dirt and it has one tire that is basically flat (which makes for good maneuvering). I was pretty impressed with my time given that I was pushing him and I haven't done that in quite a while.
    Oh, and they were half mile intervals, instead of 800m, easier to use my GPS watch then try to figure it out another way since I wasn't on a track.

    Love the running workouts!! 🙂

    Reply
  31. Running T. says

    September 28, 2012 at 12:09 am

    PS – Jenni – can't wait for the shirts!! Totally excited!! Got an idea when they'll be available (no rush – haha!)?

    Reply
  32. Jen Morse says

    September 28, 2012 at 12:43 am

    I'm pumped for the shirts too!! 🙂

    Reply
  33. mary says

    September 28, 2012 at 1:31 am

    13:03 compared to 16:14 and I am still jet-lagged!

    Reply
  34. Hatsuko Katsue says

    September 28, 2012 at 1:44 am

    My time was 7:00! I went back and did Friday's workout because my ankle is still a little weak! It felt so good! 🙂

    Reply
  35. Brent and Britta says

    September 28, 2012 at 2:01 am

    13:33

    Reply
  36. Brent and Britta says

    September 28, 2012 at 2:09 am

    Do I get the first shirt since I'm your sister??? 🙂
    And since I was your first follower back when you would text me the wod?! 😉

    Reply
  37. Running T. says

    September 28, 2012 at 2:52 am

    Ivonne: It's on the FB page, if you do FB:
    http://www.facebook.com/CrossFitMamas

    Reply
  38. ccdean says

    September 28, 2012 at 4:02 am

    24:05 Ughhh but made it through!!

    Reply
  39. Robin says

    September 28, 2012 at 11:46 am

    Forgot to post yesterday…27:15. I walked the last 2 800 meters.

    Reply
  40. Marilyn says

    September 28, 2012 at 12:41 pm

    25:00. 1/2 mile intervals on the treadmill.

    Reply
  41. Tiffani Leavitt says

    September 28, 2012 at 2:58 pm

    21:02 Finished it last night, but was too pooped to get on the computer to post my time. Can't wait to get stronger and faster!

    Reply
  42. Sara says

    September 28, 2012 at 3:13 pm

    23:07 as rx'ed

    Traveling this week…higher altitude and more hills than I'm used too.

    Reply
  43. Sarah says

    September 28, 2012 at 4:40 pm

    I have been needing to get ready for a 5k on Thanksgiving, so I ran 2.5 miles in 30 minutes (I know, I'm so slow). So, I just did the squats and sit-ups seperately. Didn't time anything, but I did it.

    Reply
  44. Michelle says

    September 29, 2012 at 2:08 am

    Not the best time. 24:57. I took a couple days off this week and felt how much harder this was today after missing days! I'll be sure not to miss 2 days in a row again!

    Reply
  45. The Hanveys says

    September 29, 2012 at 4:48 pm

    18:12. 🙁 thanks for the running! Loved it!

    Reply
  46. AmyP says

    September 29, 2012 at 5:14 pm

    Did this one yesterday just didn't get it posted right. 18:45 🙂

    Reply
  47. Cassi says

    September 30, 2012 at 1:50 am

    15:03

    Reply

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