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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 09.26.12

7 rounds for time of:
3 Forward rolls (somersaults)
5 Sit-ups
7 Knees to elbows
9 Box jumps, 18″ box

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Tagged With: 7 rounds, box jump, forward roll, KTE, sit-up 51 Comments

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Comments

  1. Jen Morse says

    September 26, 2012 at 10:34 am

    Haven't tried yet, but this is going to be a slow one for me today! 🙂
    First time for a forward roll!

    Reply
  2. April says

    September 26, 2012 at 10:51 am

    11:05; Boy PU for rolls, floor knee to elbows, dining chair for box jumps.

    Reply
  3. Running T. says

    September 26, 2012 at 11:10 am

    10:02

    I did the first two rounds with rolls then my neck krinked up (think I made up that term just now) and so I stopped that….(I"ve had neck issues in the past…don't want to relive them). Better to mod then DNF!! Right!?
    On a side note, the rolls were fun while they lasted, but boy they made me dizzier than I remember from when I was younger!!

    Mods:
    pilates "seal" rolls rounds 3-7
    mod sit-ups (diastasis…hope it heals up soon! I miss sit ups!!)
    Step ups on 18" chair (raining out where my normal step is to do jump ups)

    Accomplishment: My knees to elbows were actually almost knees to elbows (for the first 2! Haha…then they were more knees to boobs again). I ALMOST got to my elbows which is WAY better than a month ago when I could barely raise an inch!! Woop Woop!!

    Reply
    • Jen Morse says

      September 26, 2012 at 12:02 pm

      What is a seal roll?

      Reply
  4. SWiemers says

    September 26, 2012 at 12:38 pm

    13:06. Leg lifts instead of KTE's. The somersaults made me dizzy, too!!!

    Reply
  5. kasey says

    September 26, 2012 at 1:00 pm

    7:55 with jump squats instead of box. Knees were to waist. Rest as rx'd

    Reply
  6. Jen Morse says

    September 26, 2012 at 1:12 pm

    11:30, knees to shoulders, 10lb ball with sit ups, rest as rx'd.

    Reply
  7. Ruth Anne says

    September 26, 2012 at 1:36 pm

    9:18 with mods due to tailbone injury: Boy PU, sit ups as far as I could, knees to waist, jump one one step. I real yea ted to try forward rolls, but a trial one told me my tailbone is not ready yet.
    Did this with my running partner, then we ran 3 miles.

    Reply
  8. therams says

    September 26, 2012 at 1:48 pm

    12:38 P90X "Dreya" rolls instead of forward rolls and step-ups.

    Reply
  9. Crystal says

    September 26, 2012 at 2:25 pm

    Ugh, I am soooo slow!! 20:02. Those forward rolls are tricky, I kept landing too hard on the back of my neck/upper back, even after googling a video. Did them, though. Knees to waist/boobs, only have a 12" jumpable box right now, but even those are still tough for me.

    Reply
  10. Bethany Ingram says

    September 26, 2012 at 2:26 pm

    7:39 also dreya rolls but did 5 instead of 3
    Rest as rx'd

    Reply
  11. Leah Sullivan says

    September 26, 2012 at 2:30 pm

    10:22 – Burpees instead of rolls/ leg lifts instead of K2E/ 12in box jump

    Reply
  12. gilchrist says

    September 26, 2012 at 2:31 pm

    9:47 – Push ups instead of rolls/ leg lifts instead of K2E

    Reply
  13. Brent and Britta says

    September 26, 2012 at 2:50 pm

    6:50
    Did first round with forward rolls but am worried about re-injuring my neck/upper back so I subbed jumping jacks for the other 6 rounds.

    Reply
  14. Valentine says

    September 26, 2012 at 2:51 pm

    9:16

    I landed super hard on my first few rolls on my back… it worked good when I tucked my neck more.

    Reply
  15. Liz says

    September 26, 2012 at 3:11 pm

    7:58

    Only subs I made was v-ups for the KTE, jumped over a 5 gallon bucket (was about 18" in height), and did my sit ups with a 30# weight.

    I wish I had known what a dreya roll was, I totally would have done that! Those somersaults made me wicked dizzy!

    Reply
  16. Jessica Petras says

    September 26, 2012 at 3:36 pm

    9 minutes – knees to chest and jump ups on one step.

    Reply
  17. Tiffani Leavitt says

    September 26, 2012 at 3:37 pm

    16:42 today. Subbed pu for rolls after the first two rounds. K2E on floor. Tough one – love it!

    Reply
  18. Duke~N~Morghan says

    September 26, 2012 at 3:52 pm

    5:29

    Reply
  19. Brittany Lauren says

    September 26, 2012 at 4:02 pm

    9:01 – couldn't figure out the rolls without landing pretty hard on my back, so substituted burpees, and did KTE on the floor.

    My six month old thought the jumping was hilarious 🙂

    Reply
  20. Meag Olson says

    September 26, 2012 at 4:12 pm

    8:10

    Reply
  21. Casey Griffith says

    September 26, 2012 at 4:38 pm

    14:40 with dreya rolls for some of somersaults

    Reply
  22. Lisa says

    September 26, 2012 at 4:47 pm

    7:47

    Reply
  23. Carolyn says

    September 26, 2012 at 4:55 pm

    13:44 with Dreya rolls.

    Reply
  24. Hatsuko Katsue says

    September 26, 2012 at 5:01 pm

    Thank you very much for the bday shout out!!! I have been out of commission for a couple days because I rolled my ankle on Friday hiking. This was a good workout to get me back into the game 🙂

    oh my time was 4:25, but I did weighted squats (20lbs)instead of somersaults because of my neck and jump knee slaps instead of box jumps. 🙂 Which is probably why my time is so good today 🙂

    Reply
  25. James Family says

    September 26, 2012 at 5:14 pm

    14:13
    I did dreya rolls for somersaults. I tried to do K2E, but was struggling, so last 4 rounds did leg lifts.

    Reply
  26. Amy W. says

    September 26, 2012 at 5:18 pm

    8:23

    Reply
  27. Jenni says

    September 26, 2012 at 5:46 pm

    9:38
    Rolled onto a pillow, much better.

    Reply
  28. lalexa55 says

    September 26, 2012 at 6:58 pm

    13:05, lots of modifications

    Tried Dreya rolls for the first three rounds then switched to boy push ups for the forward rolls

    Leg lifts for KTE's, no bar

    jump ups on bosu ball, no box

    Reply
  29. Running T. says

    September 26, 2012 at 7:08 pm

    rolling on a pillow…good idea!!
    Jen Morse:

    http://www.youtube.com/watch?v=P6gpG017J2o

    They are fun and great for balance!

    Reply
  30. QueenBeeBerta says

    September 26, 2012 at 8:12 pm

    12:07

    standing knee lifts instead of KTEs, could not box jump (I tried twice, lost balance both times)- so I did step ups with 18" box

    Reply
  31. Rob Ces Luc and Avienne says

    September 26, 2012 at 8:26 pm

    9:50 did it with Avienne that is both our times

    Reply
  32. Brooklyn Hughes says

    September 26, 2012 at 9:26 pm

    9:33. I could NOT for the life of me do a forward roll so instead I did volleyball rolls. Killer workout though!

    Reply
  33. ECW74 says

    September 26, 2012 at 10:45 pm

    11:51

    reverse sit ups for knees to elbows

    Reply
  34. Sarah says

    September 26, 2012 at 10:56 pm

    10:01 with leg lifts and Decline sit-ups.

    Reply
  35. Marilyn says

    September 26, 2012 at 11:19 pm

    10:55. I bet I haven't done a somersault in 20 years:) Step up for box jumps.

    Reply
  36. The Hanveys says

    September 27, 2012 at 12:42 am

    11:05. Push ups instead of rolls/ leg lifts instead of K2E

    Reply
  37. vinoyasa says

    September 27, 2012 at 1:50 am

    7:50, knees to above waist rather than elbows and single step for box jumps. The pillow for rolls was a GREAT idea!

    Reply
  38. mary says

    September 27, 2012 at 2:26 am

    7:01
    Subbed boy up for rolls
    KTE on ground

    Reply
  39. Cassi says

    September 27, 2012 at 2:59 am

    9:30 with the pillow, kte on floor, box.jumps to couch/ottoman

    Reply
  40. Meg -MHP says

    September 27, 2012 at 3:09 am

    10:59. Did K2E on ground, rest as rx'd.

    Reply
  41. Brittany says

    September 27, 2012 at 8:23 am

    13:53

    Not feeling it today. :/ barley found motivation to get started.

    Reply
  42. Sarah says

    September 27, 2012 at 11:20 am

    14.45. The sometsaults sliwed me down. Fir the first 4 riunds i did jacknives in the floor, last three i held mu bf ankles and brought my toes up to his waist.

    Reply
  43. Sarah says

    September 27, 2012 at 12:58 pm

    7:08 was sick for this yesterday. Finished after Doing the 9/27 WOD
    Pilates rolls, leg lifts for KTE (can't wait to get my brackets for my bar – maybe they'll come today?!?!) and step ups for jumps

    Reply
  44. Josh, Kim & Kids says

    September 27, 2012 at 1:20 pm

    7:35
    Boy PU instead o somersault

    Reply
  45. kat3 says

    September 27, 2012 at 1:57 pm

    8:44 floor k2e Wednesday am. Putting up bar today, tired of waiting for my hubby to do it…

    Reply
  46. kat3 says

    September 27, 2012 at 1:57 pm

    8:44 floor k2e Wednesday am. Putting up bar today, tired of waiting for my hubby to do it…

    Reply
  47. Mindy Kroll says

    September 27, 2012 at 3:03 pm

    9:03 All but 2 knees to chest/waist. Subbed dreya rolls for forward rolls. Harder than I thought! Hate those K2E.

    Reply
  48. Kimberly says

    September 28, 2012 at 2:52 am

    7:01

    Reply
  49. liza favaro says

    September 28, 2012 at 9:50 am

    9:56. Subbed boy pushups for rolls. K2E were more like knees to chest!

    Reply
  50. Mary says

    February 16, 2013 at 3:06 pm

    9:19
    k2e on floor
    reverse crunches
    10 inch box

    Reply

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