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9 minutes even!
4:35, as Rx'd. Did yesterdays workout beforehand too, wasn't feeling good yesterday. Nice workout!!
So 25 of each, then 15 then 9? Just to be clear, sometimes I forget the basic stuff…lol
3:29 40lbs for both moves. Legs burning and feeling like jello!
3:49. 40 lbs for deadlift and 30 for squat. Did it after doing yesterday's WOD.
Yes, Jen – do a set of 21 of both, then do the 15, then the 9. Have fun, sweat hard! 🙂
4:27. 50lbs first set of deadlifts. Then 30lbs for rest of it.
3:35 as rx'd with 30lbs
4:21 40lb deadlift
Happy Birthday Jessica!
Thanks Running T! That's what I thought 🙂
40 lbs for both moves.
I'm so unco-ordinated when I have to hold the bar on my shoulders for the front squat! Had to keep re-positioning. I'm getting better though, slowly!
5 m 26 sec
20 lbs for both
20 lbs. all
just deadlift-ed the bar (45), rest as RXed. Thanks, that was a great workout!
11:00 bar + 60 lbs for deadlifts. Accidentally did OH squats instead of front squats 20 lbs.
5:48 45# bar for both
3:55 with 30 for both
5:27 20 lbs for both. So happy to have found this site!
4:31 45 lbs both sweeting like a pig!:)
I first did the workout with my 25# bar, both deadlifts and front squats. Finished in 3:06. Felt bad because the deadlifts were way too light like I knew they would be, and grabbed hubby's 30 lb handweights (one in each hand) and re-did all the deadlifts. 🙂 I'm feeling much better. lol I can't wait to order some bumpers for my bar so I can add more weight and not be so limited!
3:04 as RX'd with 30lbs.
Then ran 1 mile.
2:25 30lbs. My birthday is January 20th 😉
Ha ha. Duh. 😉
My 2 year old kept wanting to help me, so I had to stop a few times.
3:00 as rx'd with 30#
too light for the dead lift but I only have one set of weights and knew anymore would be too much for the squats. guess it's time to buy a bar =)
3:36.3 40lbs. for both.
4:48 with 50 or 55lbs (not sure if the bar was 30 or 35lbs by itself!!) my arms are killing me!!
~6.5 minutes – 30lbs for each
65 lbs deadlift
20 lbs squat
3:31 30 lbs for both
3/20 with 40lbs for both
3:59 45lb DL, 35lb front sq
Super slow and precise for proper form to protect my back.
80 lbs all
used 25 lb dumbbells instead of bar for both – it was all I had!
New to this – LOVE it so far…tomorrow might be another story ;P
4:18… 20# for both. I only have light handweights at home. Need to get bigger dumbells or a bar set.
4:35 as RXed
3:52 with 36# weights.
4:54 30 lbs each
five minutes, after 20 min run.
4:26 as rx'd after doing yesterday's workout. Awesome feeling!
30# for both
5:15. 30 lbs each set.
4:39 45lb for both
And forgot to post yesterdays WOD time – 5:36
4:11, 33# both
4:01 as Rx'd
6:01 as rx'd
4:31 as Rx'd
5;24, but didn't have heavy enoughweights,so i used my toolbox, which wheighs 26 lbs.
appx 4:39 (i forgot to restart the clock for the 21 front squats)
front squat as RX'd
did this after doing the wod from the previous day…
5:05 40 for deadlifts, 30 for squats
3:57 using 40# for both exercises.
Finally posting this after figuring out why it wasn't posting before. 4:37 with 30.5lbs on both
2:20!!! I used 40lbs for both the dead lifts and the front squats! 🙂